Search results for ""human kinetics publishers""

Ever watched professional snowboarders and wanted to pull some of the same tricks they make look so simple? If so, Mastering Snowboarding is the resource for you. Olympic gold medalist and X Games champion Hannah Teter teams up with expert snowboard writer Tawnya Schultz to bring you the techniques and tricks used by the pros. They’ll take you inside the sport and provide in-depth coverage of snowboarding equipment, including how to select and customize a board to fit your style and needs. Packed with the coolest tricks, expert advice, and secrets from the pros, this full-color guide is the only resource you need in order to own the slopes. Whether you are a recreational rider or a seasoned vet about to drop in to the halfpipe, Mastering Snowboarding has you covered. Add this one-of-a-kind resource to your library and you’ll soon be ready to put your new skills on display.

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Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.

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Neuromechanics of Human Movement, Fifth Edition, draws on the disciplines of neurophysiology and physics to explore how the nervous system controls the actions of muscles to produce human motion. This contemporary approach is much different from the traditional approach, which focuses solely on mechanics and does not consider the role of the sensorimotor system in the control of human movement. Authored by Roger Enoka, a widely recognized and esteemed scholar in neuromechanics, this influential text is an essential resource in biomechanics, motor learning, and applied physiology, making complex information accessible to students. With material based on updated research in the field, this fifth edition provides a scientific foundation to the study of human movement, and as such it uses precise terms and definitions when discussing ideas. An appendix showcases both the base and derived units of the metric system as well as other learning tools, including a glossary of terms and a comprehensive list of the equations presented throughout the text. The text includes 70 practical learning examples, giving students the opportunity to work through a variety of problems and explore current research and applications. Content is visually reinforced with 341 figures, including specific illustrations of the neuromechanics involved in sport and rehabilitation movements. References have been streamlined and moved to the end of each chapter to improve readability. And instructors will benefit from an image bank that includes most of the figures and tables from the text to use in course materials. Significant content updates in the fifth edition present information relevant for both research and clinical environments, including more contemporary examples throughout the text and a new chapter on movement analysis. The following are additional key changes: • New figures that highlight and clarify key points • New information on energy costs • Debunking the concept of motor unit types • Detailed information on the center of mass trajectory • Explanation of neuromodulation • Additional content on PET imaging to help examine activity intensity To encourage a comprehensive learning experience, this updated edition follows a logical progression where each part builds on the material from the previous section. It begins with an introduction to the biomechanical terms and concepts commonly used to describe movement, focusing on the relation between force and motion. Part II deals with the motor system and introduces essential concepts from neurophysiology required for understanding how movement is produced by the nervous system. Part III focuses on adaptability of the motor system, including the acute and chronic changes that can occur in response to deviations in an individual’s level of physical activity. The fifth edition of Neuromechanics of Human Movement provides a scientific basis for the study of human movement while continuing to expand current knowledge in the fields of biomechanics and neurophysiology. By integrating these fields in a unique framework, this text offers professionals and students both valuable clinical information and inspiration to deepen their study of human movement.

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Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cool-down. It includes other fundamental information as well: •Four easy-to-use choreography styles to keep classes engaging •Troubleshooting tips for creating a flowing and successful class •Key differences between shallow-water and deep-water exercise to aid in selecting the best format to meet objectives •Common names and anatomical terms for each exercise to help new instructors learn which exercises work what muscles •Information on modifying the class to attract and cater to various populations •Tips for cueing, choosing music, and preparing for each class Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water FitnessLesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

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