Search results for ""author rod"

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.

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Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

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Beth Greer had been living what she considered a healthy lifestyle when a medical crisis prompted her to re-evaluate everything - from the food she ate to the personal-care products she used and the environment she lived in. Now, in "Super Natural Home", she shows the alarming extent of the dangerous chemicals we unwittingly expose ourselves to every day. As she did in her own life, she invites readers to put their lives under a microscope - to scrutinize what people put in and on their bodies and bring into their homes - and to make personal choices that will enable them to 'live clean' in a toxic world.The straightforward, solutions - based approach of "Super Natural Home" - complete with quizzes to help identify and correct potential toxic hot zones - speaks directly to what environment - conscious consumers really need: ultra-practical advice on what they can do right now to limit exposure to the poisons that are endangering them and their children. At a time when impeccable scientific research points to an alarming correlation between common chemical compounds and cancers, allergies, psychiatric disorders, and birth defects, among other serious health concerns, "Super Natural Home" gives consumers the tools to start protecting themselves and their families.

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Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life 'Yoga Interventions' and 'Take It from Tara' insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.

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Staying skinny, eating healthy, and enjoying delicious, flavourful food - all without breaking the bank - what more could a woman ask for? Candice Kumai shows how readers can achieve all this and more with fun and style, presenting recipes for everything from sweet, satisfying breakfasts to elegant salads to hearty mains, plus money-savings tips, fun nutrition facts, and party menus. Better than a diet and infinitely more satisfying, these up-to-date recipes are made with real food, yet have far less fat and calories than their original versions. Think pancakes and burgers are a caloric no-no? Think again! Candice's dreamy crepes are made with fresh fruit and nonfat yogurt, and the secret to her juicy sliders is a combo of lean beef and mushrooms. Her cupcakes, pies, and cookies might taste like splurges, but women won't see them on their hips! Readers will impress their guests with her ultimate breakfast burrito bar and save both money and calories by whipping up their own salad dressings and hollandaise sauce. Filled with tips and tricks from a young, fashionable Los Angeles native and a Cordon Bleu - trained chef who competed on Top Chef, "Pretty Delicious" is the cookbook that appeals directly to what today's women really care about - their bodies, their bank accounts, and their appetites.

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Not since Betty Eadie’s Embraced by the Light has a personal account of a Near-Death Experience (NDE) been so utterly different from most others—or nearly as compelling.This is a book you devour from cover to cover, and pass on to others. This is a book you will quote in your daily conversation. Storm was meant to write it and we were meant to read it. —from the foreword by Anne Rice In the thirty years since Raymond Moody’s Life After Life appeared, a familiar pattern of NDEs has emerged: suddenly floating over one’s own body, usually in a hospital setting, then a sudden hurtling through a tunnel of light toward a presence of love. Not so in Howard Storm’s case. Storm, an avowed atheist, was awaiting emergency surgery when he realized that he was at death’s door. Storm found himself out of his own body, looking down on the hospital room scene below. Next, rather than going

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One of the bestselling garden books ever is fresher than ever! Ready to inspire a whole new generation of gardeners.When he created the "square foot gardening" method, Mel Bartholomew, a retired engineer and efficiency expert, found the solution to the frustrations of most gardeners. His revolutionary system is simple: it's an ingenious planting method based on using square foot blocks of garden space instead of rows. Gardeners build up, not down, so there's no digging and no tilling after the first year. And the method requires less thinning, less weeding, and less watering."I found a better way to garden, one that's more efficient, more manageable, and requires less work," Bartholomew explains. Not surprisingly, his method quickly received worldwide recognition and has been written up in every major newspaper and gardening magazine. His book, which served as the companion to the nationally acclaimed television series, has sold over 800,000 copies. Now freshened with new illustrations, the book Ingram calls "the largest selling garden book in America" is reissued for the delight of a whole new generation of gardeners.

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A fresh perspective on the art of being alive and essential insight into how we can minimize what stands between us and an authentic experience of life, in the spirit of works by Deepak Chopra and Ram Dass “Once again, Mark Nepo draws us to the heart of what matters. He illuminates love with the light of his own understanding.”—Marianne Williamson In these fast-paced times, the exquisite risk facing each of us every day is to slow down so that we may experience life rather than simply manage it. In The Exquisite Risk, poet and teacher Mark Nepo encourages readers to become quiet enough and open enough to listen to what truly matters—our own hearts, our loved ones, the wonders of nature—in order to live a life with nothing held back.  In rich, lyrical prose, Nepo shares his own spiritual path, including a battle with illness that helped him understand how daring to embrace all t

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The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy - that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.

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When it comes to explaining how to catch the world's most interesting gamefish, no one does it better than Chico Fernandez. His explanations are clear, memorable, entertaining, and informed by a lifetime of observation.--Marshall Cutchin, publisher of MidCurrentIf you're looking to spend some time chasing one of the Atlantic's most popular sport fish, this book can help make it time well spent. Chico Fernandez shares a lifetime of expertise and experiences fly fishing for redfish up and down the Atlantic Coast, Florida, Louisiana, Texas, and Mexico. The quintessential book on redfish by the author of the quintessential book on bonefish Complete with Aaron Adams's informative science on the fish's lifecycle, habitats, tides, and foods Covers the essentials of fishing and tying for redfish: rods, reels, rigs, casting techniques, and flies"

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BY THE AUTHOR SHORTLISTED FOR THE MAN BOOKER PRIZE INTRODUCED BY POLLY DEVLIN 'Psychologically sharp, socially knowing and closely knit' IRISH TIMES 'She was . . . marvellous' GUARDIAN 'A writer of genius' WALL STREET JOURNAL One glorious gothic mansion - Garonlea - and two rather different ladies who would be Queen . . .Lady Charlotte French-McGrath has successfully ruled over her family with a rod of iron until the arrival of Cynthia: beautiful, young, talented, selfish - and engaged to her son Desmond.When Cynthia enters the Jazz Age, on the surface her life passes in a whirl of hunting, drinking and romance. But the ghosts of Garonlea are only biding their time: they know the source of their power, a secret handed on from one generation to the next.

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Over the last 50 years, the various available methods of investigating dynamic properties of materials have resulted in significant advances in this area of materials science. Dynamic tests have also recently proven to be as efficient as static tests, and have the advantage that they are often easier to use at lower frequency. This book explores dynamic testing, the methods used, and the experiments performed, placing a particular emphasis on the context of bounded medium elastodynamics. The book initially focuses on the complements of continuum mechanics before moving on to the various types of rod vibrations: extensional, bending and torsional. In addition, chapters contain practical examples alongside theoretical discussion to facilitate the reader's understanding. The results presented are the culmination of over 30 years of research by the authors and will be of great interest to anyone involved in this field.

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The fifth part of the acclaimed William Dougal crime series, from the bestselling author of The American Boy and The Ashes of London. Rod Lorton wants revenge. After his wife's death, he discovers unsavoury truths about her and her former employer, PR chief Ivor Newley.Called in to investigate Lorton's new-found enemy, private detective William Dougal uncovers a weakness to exploit: Newley's rare collection of coins, coins that would leave Newley susceptible to blackmail if the collection were to disappear . . .That was the plan. But the outcome throws up something far more sinister and infinitely more dangerous than Dougal could have expected. For instead of being met with a bundle of cash when he arrives to seal the deal, the only payment Dougal is faced with is a corpse.

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This volume, first published in 1856, includes three of the tales widely considered to be among Melville’s masterpieces. In ‘Bartleby, the Scrivener’, a Wall Street lawyer hires a melancholy young clerk called Bartleby, whose sudden and mysterious refusal to work plunges the firm into disarray. ‘Benito Cereno’ is the account of a mutiny on a slave ship, based on the real-life journals of an American sea captain. ‘The Encantadas, or Enchanted Isles’ is a series of sketches about the Galápagos Islands which was a huge success with the reading public and contains some of Melville’s most celebrated prose. Also included in this volume are ‘The Lightning-Rod Man’, ‘The Bell Tower’ and a story written especially for the collection, ‘The Piazza’. Taken together, these tales, in their masterful use of irony and concision, display the author of Moby Dick at his most uncompromising and compelling.

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Maria Rodale was raised on real food. She doesn't think of eating homemade, from scratch meals as part of a trend or movement; it has always been her life. Raised in a family of farmers, bakers, chefs, gardeners, and publishers, Maria is used to growing, cooking, reading and writing about, and eating organic, delicious food. And now, for the first time ever, she's sharing her tried -and true family recipes. Scratch is full of comfort food recipes that aren't focused on any one healthy trend, but are instead innately healthy, because Maria inspires you to return to your kitchen and cook with real, organic food. Recipes like Pasta Fagiole, Maria's Fried Chicken, and Lamb & Barley Soup will be crowd pleasers for sure, but Maria throws in some unique to the family recipes that are going to delight as well, such as her Pennsylvania Dutch Dandelion Salad with Bacon Dressing, Ardie's Pasties, and Homemade Hoppin' John (a black-eyed pea stew made with smoked turkey or ham). Besides sharing her family's favourite recipes, Maria's book also gives readers a peek into her life as a Rodale, with personal family portraits and stories. Readers will love having this inside access to see how America's first organic family lives. And with this cookbook, readers can eat like the Rodale family every night of the week with delicious food to make at home, from scratch. Naturally healthy, bacon included.

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No other country has an institution quite like the Japanese love hotel: Hotels where couples can rent heavily decorated rooms by the hour for amorous liaisons, these spaces are steeped in fantasy; and rooms cater to diverse tastes through elaborate decor ranging from simulated subway cars to religious bondage, with much kink in between. These brash rooms are fascinating in themselves, but also present a window on to a very classified aspect of this society. In eighty revealing photographs, Misty Keasler creates an astonishing document of sex and romance, public and private space in Japan. It includes a foreword by best-selling author Natsuo Kirino, and an essay by photo curator Rod Slemmons - as well as passages from hotel guest books, which lend additional humor and context to these haunting room portraits.

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Improve Your Skills with This Simple Guide to Catching FishGet started fishing or get better at it with secret tips and easy-to-follow instructions. Skip all the fluff and go straight to the information you want to know in this photo-illustrated booklet. Pocket-size format—easier than laminated foldouts Introductory information for beginners, including everything you need to know about rods, reels, lines, lures, and more “Target species” section focusing on desirable types of fish, with equipment recommendations and tricks for catching each species Ideas for preparing your fish for the table Expert author with a lifetime of experience

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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging.

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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to this year's Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

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Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems.What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

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Like its vegetable companion, Mrs. Peanuckle's Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry. Mrs. Peanuckle's Fruit Alphabet is the second in a series of board books celebrating the joy nature brings to young children at home and in the backyard, from fresh fruits and vegetables to birds, bugs, flowers, and trees.

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Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle - authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating - whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

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Dieters are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, they fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets readers' metabolisms to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity. No combination of calorie cutting, exercising, or restrictive dieting will help someone look and feel great unless they set their bodies to burn fat and lose weight all day, all night, when they're not eating or working out 24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks.Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot - no matter age, fitness level, or health status.

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Chefs across the globe have honed an incredible system for working with efficiency called "mise-en-place." In this book, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Culled from dozens of interviews with culinary professionals and business executives, Work Clean offers a simple system and elegant metaphor for organizing one's life and accomplishing one's work. Work Clean spells out the 10 major principles of mise-en-place or "putting in place" for chefs and nonchefs alike: 1) preparation is prime; 2) arranging spaces; 3) cleaning as you go; 4) making-the first moves; 5) Finishing actions ; 6) slowing down to speed up; 7) call and callback; 8) open ears and eyes; 9) inspect and edit; 10) total utilization. One by one, charnas shows readers how each of these principles work in the kitchen but most importantly, demonstrates how they can be used in offices, homes, and other settings.

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We are all, every single one of us, heroes. We are all on what Joseph Campbell calls “a hero’s journey;” we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero’s journey, Lissa Rankin, MD, argues, is one of the cornerstones of living a meaningful, authentic, healthy life.In clear, engaging prose, Lissa describes her entire spiritual journey for the first time--beginning with what she calls her “perfect storm” of events--and recounts the many transformative experiences that led to a profound awakening of her soul. Through her father’s death, her daughter’s birth, career victories and failures, and an ongoing struggle to identify as both a doctor and a healer, Lissa discovers a powerful self-awareness. As she shares her story, she encourages you to find out where you are on your own journey, offering inspiring guideposts and practices along the way. With compelling lessons on trusting intuition, surrendering to love, and learning to see adversity as an opportunity for soul growth, The Anatomy of a Calling invites you to make a powerful shift in consciousness and reach your highest destiny.

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Nothing is more ordinary than the kitchen, and yet it is the perfect place to explore who we are and what we are capable of. In Finding Yourself in the Kitchen, Dana Velden asks readers to seek deeper meaning in this space: What are we hungry for and how can we truly nourish that hunger? What vitalizes, challenges, and delights us? What happens when we find ourselves in the kitchen? An extension of her popular Weekend Meditation column on TheKitchn.com, this book offers readers the chance to step back and examine their lives in a more inspired way. Lots of books teach and even inspire you to cook; not many dwell on the kitchen's unique satisfactions and challenges, curiosities and intimacies. Written in thoughtful, memorable prose, Finding Yourself in the Kitchen offers meditation techniques and practical kitchen tips, including approximately 35 of Velden's own favorite recipes. The result is a reading experience that satisfies and nourishes a reader's stomach and spirit. Finding Yourself in the Kitchen will appeal to fans of Tamar Adler's An Everlasting Feast and Alice Waters' The Art of Simple Food, making it the perfect gift for mindful foodies everywhere.

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Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. Peak Performance presents the newly-discovered links that hold promise as performance boosters, but that have been traditionally overlooked. In a concise and relatable manner, Peak Performance explains the strong connection between mind and body and how everyone can apply certain techniques to enhance their own achievements. This book is an entertaining and actionable guide to optimising personal performance that shows readers how to get the most from themselves. Brad Stulberg and Steve Magness highlight great performers across various disciplines including Olympic marathoner Meb Keflezighi, three-time Grammy Award winner Don Was, and renowned mathematician David Goss. This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits, from athletes to artists, from hobbyists to scientists, from students to business professionals. If you want to take your game to the next level, whatever 'your game' may be, Peak Performance will teach you how.

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If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors from illnesses you've had to the medications you take to the toxins you interact with on a daily basis can throw your immune system off balance, resulting in excessive inflammation that worsens allergies g and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.

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Learn how to use the principles and practices of natural magic for personal development and spiritual empowerment • Offers detailed descriptions of the magical properties of minerals, animals, plants, and the earth’s cycles and how to use them in your own practice • Explores the magical laws of nature and how to guide your inner energy to work in concert with cosmic energies • Details how to design your own ceremonies, practice elemental meditations, and craft your own magical talismans, wands, and divining rods An expert on European rural folk magic traditions, author Nigel Pennick presents a comprehensive introduction to the principles, rituals, practices, and magical tools required to draw on the magic inherent in the natural world. He explains how people throughout the centuries have built a relationship with the elemental energies around them using simple, everyday practices in order to attune themselves to nature, the seasons, and the cosmos for magical purposes. The author explores earth, mineral, and plant magic as well as the magical properties of the earth’s cycles and concentrated places of power within the landscape. He examines magical workings with animals, drawing on authentic traditions such as the Toadsmen or Toadswomen, whose power is given by toads, and the Berserker qualities conferred by magical bondings with wild animals like bears and wolves. He explains how to craft your own magical talismans, wands, and divining rods; design your own ceremonies; practice elemental meditations; fortify your health with herbs and crystals; and set an altar with the right food and drink for your intention. Pennick also describes how the practical techniques of natural elemental magic work through interactions between the inner world of the mind and spirit, the outer world, and the otherworldly. He shows that having a deeper understanding of the interconnectedness of all things and the inner power of these magical elements strengthens the practitioner’s harmony with nature, and thus their power. By harnessing the elemental energies around us, we can work with nature for personal development, spiritual empowerment, and the successful achievement of our desires

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Matthew Dickerson’s well-crafted prose narrative takes readers from the headwaters of the Colorado River in Wyoming to the Crown of the Continent in Glacier National Park. In the midst of the lovingly described wild and scenic beauty of these places, readers will learn about the science, history, conservation, and restoration of an important native fish—cutthroat trout—and the habitats where they live, while enjoying stories of the pursuit of those fish with both a fly rod and a camera. The book is well-informed by science as well as careful observation, and conveys both the passion and knowledge of the author. The author, Matthew Dickerson, was a 2017 artist-in-residence at Glacier National Park, invited to that residence specifically to learn and write about cutthroat trout. Much of what he learned and observed is shared in this book, along with stories and knowledge gleaned from times in the national forests of Wyoming and interviews with USGS, U.S.Forest Service, and National Park Service biologists. It is well-informed by science, but doesn’t read like a scientific text.

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It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades-the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

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The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats - but are still packed with plenty of flavourful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

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From blogger, recipe developer, and photographer Adrianna Adarme comes a beautifully book of advice for simplifying, beautifying, and living a more thoughtful life. Organized by the months of the year, and by categories such as "Live", "Do", and "Make" Adarme shares ideas for activities, recipes, and projects that make the little moments in life just as exciting as the big. Like her blog, A Cozy Kitchen, The Year of Cozy features stunning photography and Adarme's friendly voice. Adarme gives us special (but totally doable) things we can do for others and ourselves. From recipes to DIY crafts, Adarme focuses on easy, inexpensive undertakings that have a big reward: happiness. The best moments in life don't require stuff, they just require intention. Readers will feel excited and motivated to march into their kitchens and craft closets to make something they can be proud of. New readers will love the clear and easy-to-follow instructions and recipes, and will enjoy getting lost in Adarme's warm and comforting photos. And her hundreds of thousands of loyal blog readers will appreciate this one-stop-shop book for all the recipes and projects they turn to Adrianna for when they need some cozy inspiration.

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El presente volumen comprende, convenientemente desarrollados y adaptados a los contenidos solicitados en las pruebas de las últimas convocatorias, los Temas Específicos del 27 al 43 del Programa Oficial de Enfermero/a del Servicio Andaluz de Salud (SAS).Nuestros manuales, elaborados por especialistas en la materia y docentes de dilatada experiencia en la preparación de esta categoría sanitaria, te permitirán afrontar las pruebas selectivas con las mayores garantías de éxito.Además, por la adquisición de la colección completa de los volúmenes editados para la preparación de esta especialidad, dispondrás de acceso GRATUITO a Campus Rodio, nuestra plataforma virtual, en la que encontrarás numerosos recursos didácticos para afianzar tu preparación.

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AS FEATURED ON ITV''S THIS MORNING, BBC RADIO 4 WOMAN''S HOUR AND BBC RADIO 2 WITH JEREMY VINE''Marina''s writing is as exquisite as her casting.'' - PAUL WHITEHOUSE''Unique and very enjoyable.'' - TRISTAN GOOLEY, author of How to Read a Tree''Meditative and revelatory'' - DAILY MAIL___________An inspiring true story about the healing power of water from one of the world''s best known female anglersIn her early twenties, drifting and directionless, Marina Gibson fled the city for the countryside, and picked up a fishing rod for the first time in years. She was returning to a childhood pursuit and a passion passed on by her mother.Fishing overtook Marina''s life as she grew enraptured by the quiet magic of angling. Whiling away hours by a Highland river or a local chalk stream, with only the ritual of casting and the music of the water for company,

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You are probably thinking Rod Berry, who is that? Yes, you are right, it is a pseudonym; we can't publish his real name. Rod Berry mainly lives in eastern Germany and has been doing erotic photography for several years. Rod likes to experiment, and strives to capture the perfect blend of voyeurism and exhibitionism. His work stimulates the imaginations of model, photographer and viewer in all sorts of different ways, because the biggest erogenous zone of all is the one inside our heads.

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