Search results for ""Author communia"

Based on popular essays in New York Times’ Modern Love and Salon, as well as an Off-Broadway one-person play, The Pleasure Plan is a sexual healing odyssey, a manifesto for women to claim pleasure as a priority, and a love story all at once.Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying vibrant, soul-satisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of feeling bedroom broken. For her, delving between the sheets meant physical pain, zero desire, and emotional scars from being molested in her early years. However, in her late forties, after meeting and marrying the love of her life, Zam was determined to finally fix her sensual self. The Pleasure Plan is what happened when she decided to challenge her hopelessness. In partnership with her initially reluctant husband, she visited 15 healers and tried 30 pleasure-enhancing methods: from dilators and dildos, to hypnosis and hosting a sex brunch, to cleansing chakras, to making love to her husband in front of a geriatric Tantric goddess. Packed with humor, heart, and a healthy dose of prescriptive advice, this book chronicles Zam’s insights as she confronts many issues—from mismatched libidos to female erection enlightenment. Throughout this journey, she and her husband grow as individuals and as a couple, both in and out of the bedroom. Fearlessly honest and full of inspiration, Zam peels back the layers—or covers—and exposes her foibles, insecurities, and eventual wisdom as she excavates past traumas, accepts and embraces her worth, and claims her right to be completely alive. Today, Laura works as a sexuality educator, wellness coach, and speaker helping other women who suffer from sexual dysfunction, the effects of trauma, or those who would simply like more pleasure (of all kinds) in their lives. She also consults with health care providers so they may better assist their clients in achieving sexual well-being. While The Pleasure Plan is Zam’s personal narrative, it demystifies pervasive taboos, encouraging women to make pleasure a priority, while teaching them how to claim (or reclaim) the power of their sexual selves. It also shows men how they can support their partners in this #Metoo era. Healthy, sultry intimacy is a right; it is time for women to learn—through glorious trial and error—how to embrace the sensual side of themselves. . . exuberantly and unabashedly.

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Shifting Into High Gear charts the course of Kyle Bryant''s transformation as he journeys on a recumbent tricycle across the United States in the throes of Friedreich''s ataxia, a life-shortening and disabling disease. Full of humor and reflection, it''s a heroic journey of a man driven to reframe the language of disease through action and service. As you travel with Kyle during two cross-country bike rides through the American West, Texas, the Southern States, and finally to the shores of the Atlantic Ocean, the grueling rides become a compelling backdrop for a series of lessons and ruminations which embrace an alternative worldview and provide practical solutions to everyday problems. A thrilling adventure story, yes, Shifting Into High Gear is also ultimately about helping readers reinterpret the conditions of their lives and learning how positive thinking, purposeful connection, and deliberate actions can help anyone reach beyond their limits and

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Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries. Do you love an addict? Do you sometimes feel like their addiction is your fault? Are people calling you codependent? If our treatment toward loved ones of addicts alienates them, it's time we change our approach.With Prodependence, Dr. Robert Weiss offers us the first fully new paradigm in nearly 40 years for helping those who love and care for addicts. An attachment-focused model, prodependence recognizes that no one can ever love too much, nor should anyone be pathologized for whomever they choose to love as is often the case. Prodependence informs caregivers how to love more effectively, but without having to bear a negative label for the valuable support they give. When treating loved ones of addicts and other troubled people using prodependence, we need not find something “wrong” with them. Instead, we acknowledge the trauma and inherent dysfunction that occurs when living in relationship with someone whose life is failing and keep moving forward. Validating a caregiver's painful journey for what it is opens the door to support them in useful, non-shaming ways.Helping people take incremental, positive steps toward intimate healing is what Prodependence is all about!

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This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic.In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and create a continuous deep connection with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice on how to address these issues if they occur.

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Almost every dog owner has a pet who suffers from fear, anxiety, and stress (FAS). They are the underlying cause of many concerning behaviors such as excessive barking, aggression, destructive behaviors, and house-soiling. They are also the source for deterioration of the human-animal bond, and can make a trip to the veterinarian, pet groomer, or boarding facility miserable for pet and owner alike. Left untreated, these negative experiences can lead to devastating consequences and permanent damage. Unfortunately, many well-meaning owners misinterpret or overlook the often subtle signs of emotional injury and turmoil, or think that the pet will simply "outgrow" it. This leads to unnecessary trauma and suffering. Common FAS triggers include: Trips to the veterinarian (even for routine services such as vaccinations and nail trims) Bath time, brushing, or cleaning ears. Loud noises; thunderstorms; fireworks; the vacuum cleaner; construction; gunshots; or even buzzers on appliances. Less-familiar people or animals encountered on walks or near the home. Being left alone during work hours or even for short errands. Travel, including car rides. Finally, there's help. From Fearful to Fear Free is based on the groundbreaking Fear Free program embraced by tens of thousands of veterinary healthcare professionals and hundreds of thousands of pet owners (fearfreepets.com and fearfreehappyhomes.com). This is the first and most authoritative book on the subject of reducing FAS and increasing "happy and calm" in dogs. Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from FAS. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen. You'll learn: The most effective prescription sedatives for keeping dogs calm and happy during thunderstorms, fireworks, and other stressful events. The positive steps you can take to keep your pet occupied, calm, and content while you're away at work or play. Simple, practical tactics for helping your dog learn to love going to the veterinarian's office literally pulling you into the practice instead of avoiding it! How to easily groom your dog and give him medication. Tips to tame the chaos when guests arrive in your home or when your dog encounters other dogs and people on walks. Ways to tackle some of the common behavior issues that often have a root cause of FAS, while also improving your communication and bond with your pet. The three veterinary coauthors and one highly respected pet trainer have a combined 88 years of experience in the trenches of veterinary medicine, with specialties in behavior and training. By using their cutting-edge techniques, you'll have pets that are happier, healthier and live a longer, fuller life.

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Award-winning leadership teacher, lifelong educator, University of Chicago professor, and consumer advocate Dr. Linda Ginzel offers a new and expanded version of Choosing Leadership based on her bestselling workbook. Useful to everyone, from high-level executives to high school students, teachers, and stay-at-home parents, you can choose to be a leader.Choosing Leadership gives readers the tools to sharpen your leadership skills, putting the responsibility for personal growth and professional development in your own hands. It counters stereotypes that lead us to believe it takes a fancy title, big budget, impressive credentials, charisma, or innate leadership traits to be a “leader.” Rather, leadership is a choice; you choose when to manage and when to lead. It provides an opportunity to answer tough questions of yourself, process your own life lessons, reflect on your unique experiences, and create your best future self. This process of self-discovery will help you develop individualized, customized wisdom and be your lifelong companion on the road to being wiser, younger.Now revised, with the addition of Learning Modules for each chapter, Choosing Leadership provides step-by-step guidance to create group experiences designed to enable reflection, explore ideas, and enhance self-understanding. These group experiences create collective wisdom and encourage learners to make better and more thoughtful choices. Through peer discussions, readers learn how to coach themselves. While gaining self-understanding, they also gain confidence. They realize they know how to lead and are wiser, younger.

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From a junkie addicted to methamphetamines to a federal judge, Mary Beth O’Connor’s memoir shares her inspiring journey from rock bottom to resilience as she forged a personal path to recovery from trauma and addiction. Silver Award, 2023 Nonfiction Book Awards Searing, unsettling, and ultimately triumphant, Judge O'Connor's debut memoir takes readers on a wild ride through the rock-bottom underbelly of intravenous drug addiction to the hallowed halls of justice where she rose to the pinnacle of success as a federal judge. With wit and unabashed honesty, O’Connor shares her remarkable three-phase journey: the abuse and trauma that drove her to teenage drug use, the chaos that ensued from her addiction; and how she developed a personalized secular recovery plan that led to twenty-nine years of sobriety. Her story proves any addict can recover and anyone can build a productive and happy life, no matter how low the bottom or how deep the pain. Within a week of being born, O’Connor was dropped off at a convent. When she was brought into her home, her mother focused on her own needs and desires, ignoring her young child. When she was nine, her stepfather kicked her in the stomach for spilling milk, beat her when she didn’t clean a plate to his satisfaction, and molested her when she was twelve. A few months later, with her first sip of Boone’s Farm Strawberry Hill wine, her life changed. She felt euphoric and relaxed. So she got drunk as often as possible, adding pot, then pills, then acid. At sixteen, she found her drug of choice--methamphetamine. With her first snort, she experienced true joy for the first time. When this high was no longer sufficient, she turned to the needle and shot up. During the next sixteen years, she descended into a severe meth addiction, working her way down the corporate ladder, destroying relationships, and shattering her physical and emotional well-being. At thirty-two, she entered rehab, where she was ordered to submit to the 12-steps of Alcoholics Anonymous. As an atheist, turning her will and her life over to a higher power was not an option, and she refused to agree she was powerless. Told to comply or fail, she bravely created a new path that combined ideas from multiple programs and even incorporated some AA concepts. Clean and sober now for more nearly three decades, she is proof that anyone can find their sober self, their best self, no matter how far they have fallen. Along with her inspiring story, she offers a comprehensive checklist of questions for readers to ask themselves as they take the brave steps toward recovery, offering a powerful blueprint for personal change.

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A powerful, no-nonsense guide for women that provides them the keys to unlock a fulfilling life.Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement? In this inspiring book—updated with new insights from the profound economic and societal shifts that have changed our world with the advent of the global pandemic—Sophia A. Nelson calls women to live out a powerful life code that will lead them to purposeful and successful lives. With the wisdom that comes from experience, Nelson reveals to women: The true meaning of “having it all" How to take better care of their minds, bodies, and souls How to discover new reserves of strength The importance of having courageous conversations to build relationships How to achieve professional excellence without compromising their values How to find lasting love and purpose in life beyond their accomplishments How to navigate the sisterhood of women, to build collaboration rather than competition How to heal from past hurts, rejection, and life's inevitable storms The Woman Code is a way of living, of navigating life's challenges, and of interacting positively with other women. It's a way of pursuing our dreams and our deepest desires. It reveals a universal and timeless set of principles of the mind, body, and spirit that help women balance the demands of work, home, family, and friendship. The Woman Code not only calls on women to practice purpose in their lives, it shows them how to do it with grace.

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Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads. Even Hollywood's biggest stars face the same dilemma as other parents do: How do I get my child to sleep? As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic girlfriends all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time--most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying )--a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized sleep planner to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the marriage-saver section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a big kid bed and multiples, The Sleepeasy Solution is a dream come true This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful --Ben Stiller and wife, Christine Taylor, actors With their gentleapproach, Sleepeasy gave us the tools we needed to solve our daughter's sleep problems. --Conan O'Brien, host of NBC's Late Night with Conan O'Brien Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night. --Greg Kinnear, actor--- (c)2007. Jennifer Waldburger, LCSW, and Jill Spivak, LMSW. All rights reserved. Reprinted from The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.

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The fundamental aspects of Kapap, the martial arts system developed and utilized by Israeli special forces, are detailed in this handy manual. The defensive tactics, hand-to-hand combat moves, and self-defense methods that compose Kapap are all detailed, with special sections covering striking, grappling, pressure points, and weapon defense. Instructions are also provided for incorporating basic Kapap training methods and techniques into preexisting workout routines.

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Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

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