Search results for ""author communia"

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behaviour modification doesn’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

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A scientific, groundbreaking approach to happiness and personal fulfillment.In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a univer

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Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health. You may be at a point in your life where you realise that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can’t put your finger on it. Perhaps you should examine your recent past—six months ago, a year ago—and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?" “Aftershock” is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognise this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, “aftershock” may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world. The most urgent raison d’etre of Aftershock is to enlighten readers to the very presence of this psychological trauma—what it is and what causes it, how to recognise the symptoms, and how to heal when life's stressors keep you in the centre of the aftershock of a storm.

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In an update of the groundbreaking original title, Dr. Juli Slattery illuminates the power of women in marriage, with an emphasis on the uniqueness of a woman’s capacity to build intimacy.What do you do if your husband won’t get a job? When you don’t like the way he's parenting the kids? How do you know when to stand up to a controlling husband—or if you’ve become a controlling or manipulative wife? Many women feel lost in their marriages. They don't know what to do with their disappointment, when to ask for help, or what it looks like to let go of the need to control. Yet, God has given women incredible power in marriage—but they have to learn how to use it. In a complete rewrite of her bestselling book, Finding the Hero in Your Husband, psychologist Dr. Juli Slattery gently guides women to see how their attempts to manage or fix the messiness of marriage may actually undermine the very connection they want to build. As you read this book, you will: See how disappointment in marriage isn’t the end of intimacy, but an opportunity to build true intimacy that will go the distance. Learn to use your relational power in a way that builds intimacy—instead of sabotaging it. Recognize the ways you unknowingly sabotage intimacy by using your power to take over in marriage. Understand what biblical submission isn’t and be empowered to step into the influence and responsibility you have within marriage. Solidly grounded in biblical truth, Juli covers topics such as work, home life, conflict, and intimacy. As a mentor and friend, she offers explanations of God’s design, healthy expectations, and relatable applications that women of faith can practice to influence their marriage and deepen their relationship with God. Ultimately, Finding the Hero in Your Husband, Revisited, will help a wife more clearly see and encourage the hero within her husband by examining her own heart.

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It’s microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee McCormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach with inclusive options to mix and match every recipe for different dietary needs, whether you’re gluten-free, Paleo, keto, or vegan. From quick and hearty breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from the boredom of bland-tasting health food and the nightly conundrum of: “What’s for dinner?” Just some of the recipes include: apple oatmeal breakfast cakes, breakfast tacos, farmhouse huevos rancheros, creamy cauliflower soup, carrot ginger turmeric soup, chicken piccata, farmhouse beef stroganoff, slow-cooker pork chops with baked apples, turkey burgers with blueberry ketchup, BBQ beef-stuffed sweet potato with crispy kale, candy roaster pumpkin pie, mixed berry cobbler, skillet apple pie, and chocolate coconut milk ice cream. Mee first started cooking as a last resort when hereditary Crohn’s disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain that knocked her down. When it seemed like she only had two options—a slow and painful death or a sudden and quick death—Mee looked at her husband and two small children and decided to find a third option. She found it in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with whole foods, most of which she grew and harvested from her family’s farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant on her working farm and cattle ranch, inspiring her rural community to participate in their own wellness by choosing to eat local and seasonally grown foods. Her southern community told her what they wanted and she found a way to give it to them with healthier ingredients that supported their wellness. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Mee creates the menu every week with something for everyone and always with the goal of supporting optimal health. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn’s, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you’ll find a wealth of delicious, nutritious recipes perfect for every meal, from speedy weeknight dinners and relaxing weekend breakfasts to special occasions. You’ll also discover: · The importance of intestinal health and how to improve your own gut microbiome · Which foods are nutritional powerhouses and which you must avoid · How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what’s on your plate—her recipes will help you prepare delicious food that brings you and your family together around the table—and brings you optimal health at the same time.

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Whether you want to create an eye-catching banner for a party, some nature inspired place cards for your table, or you just want to relax while enjoying the art of lettering, this is your go-to guide. With a growing legion of hand-lettering fans on Instagram and her Skillshare classes, Peggy Dean is a rising star in the lettering world. As a follow-up to her successful book, The Ultimate Brush Lettering Guide, Dean is going back to nature in this woodland-themed book packed full of projects, lettering tutorials, drawing how-tos, and a wealth of practice pages.Lettering in the Whimsical Woodlands provides plenty of space to practice basic and intermediate strokes, with the goal of creating your personal lettering style. Once you've mastered lettering, Dean shows you how to draw a variety of woodland creatures, including chipmunks, birds, bunnies, and foxes, as well as flowers, leaves, acorns, mushrooms, and other flourishes. By combining your lettering with line drawings, you can create stunning works of art, including home décor, invitations, gift tags, and unique holiday tablescapes. For those in need of inspiration, Dean provides a bevy of fun and creative do-it-yourself ideas. This book will provide you with an elevated lettering experience and many hours of practical, clever projects. It's the joy of lettering meets DIY fun!

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A compassionate guide to enjoying healthy sex after recovery from sex addiction.

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The Rabbit in the stocking isn't as expensive as the other toys: he's covered in velveteen. On Christmas Day, the Boy enjoys his new toy but then quickly forgets and neglects him. Shunned and unsure, the Velveteen Rabbit questions his worth. Should he even becalled a real toy? An answer comes from his friend, the Skin Horse: Real isn't how you are made. . . .It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real. The Velveteen Rabbit's journey through love and loneliness to become who he was really meant to be is a story that inspires us all on our own journey to Real. The Velveteen Rabbit is a timeless tale of friendship, love, acceptance and honesty. When the world seems uncertain, Margery Williams's classic story reminds all of us what really matters. The type in this edition has been reset to emphasize the poetry of the language and to bring out the depth of sentiment in the story. William Nicholson's 1922 illustrations, which have delighted generations of readers, are rendered in full-color just as they appeared in the original edition of The Velveteen Rabbit. Together words and pictures create a world so much like our own, and yet so delightfully magical.

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When people connect to their own inner healer, believing that healing is possible, they can reinvent themselves and find freedom. This book is a roadmap to find the way there. Now more than ever before, the world needs healing. Mindset work and inspiration are not enough to help people heal. Millions of Americans are self-medicating, suffering from mental health diagnoses, and are not getting the support that they need to function and lead healthy lives.Rebeccah Silence, a certified world-class emotional healing coach, knows this pain. A survivor of childhood sexual abuse, domestic abuse, and cancer while pregnant, she beat the odds. In Coming Back to Life, she has created a roadmap that offers real tools, strategies, and support that will allow readers to get to the root of their pain patterns while also giving them hope, encouragement, and access to the light at the end of the dark tunnel that they may be stuck in or living in. As Rebeccah’s legions of fans from her retreats, radio show, and podcast know, healing is, indeed, possible and it is your right to come back to life!

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A memoir of homecoming - Heidi Across America is a gritty story of how opening our hearts to others enables us to open our hearts to ourselves and love what we find there.In the summer of 2010, Heidi Beierle had just finished her first year of graduate studies in community and regional planning and decided to pedal her bicycle solo from her home on the west coast across rural America to the Preserving the Historic Road conference in Washington, D.C. What started as a research trip turned into an intimately physical and psychological encounter with self and nationhood. Heidi was 35 at the time and didn’t love much about herself except her ability to endure grueling physical undertakings. She viewed her journey as an opportunity to fix her failures and insufficiencies. There were also some research questions she wanted to explore: Why do people live in small towns and what do they like about it? Did a bicyclist like herself bring economic benefit to t

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This fresh look at Hollywood's "Queen of Screwball," Carole Lombard, presents a first-ever examination of the events that led to the shocking flight mishap that took her life on the side of a Nevada mountain in 1942. It also provides a day-by-day account of the struggles of Lombard's husband, Clark Gable, and other family, friends, and fans to cope with the tragedy. In effect, having just completed the first sale of war bonds and stamps in the nation following its entry into World War II, Lombard became the first Hollywood start to sacrifice her life in the War. The War Department offered Gable a funeral service with full military honors, but he refused it, knowing that his wife would not approve of such spectacle. Based on extensive research rather than gossip, this investigation further explores the lives of the 21 others on the plane, including 15 members of the U.S. Army Air Corps, and addresses one of the most enduring mysteries of World War II. On a clear night full of stars, with TWA's most experienced pilot at the controls of a 10-month-old aircraft under the power of two fully functioning engines, why did the flight crash into that Nevada mountainside? This gripping page-turner presents the story of the people on the plane, the friends and families left behind, and the heroic first responders who struggled up a mountain hoping to perform a miracle rescue. It is a story of accomplishment, bravery, sacrifice, and loss.

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As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to re-birth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible. This groundbreaking interactive book contains a journal and access to audio meditations for you to listen to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.

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Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

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Janet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family. She provides suggestions for building loving relationships with friends, partners, and spouses.

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Voices of Recovery is the response to requests from SAA members for a meditation book written and produced by the fellowship. This book is not the work of a single person. Numerous individuals have donated their time and talents to writing, reading, selecting, and editing meditations. Each meditation is a reflection of the individual member''s own experience, strength, and hope in their own recovery process. The meditations may be read daily based on the date, by topic using the index, or by any other way the reader or group desires.

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Behaviours always make sense when you understand the history of a human being. * We live in a trauma world; we need an awakening-a shift in the way we treat trauma-from war, poverty, addiction, and abuse of every kind. * At its core, The Trauma Heart is designed to help families understand that addiction and other negative behaviours are the outward manifestations of a deeper pain to which the entire family contributes. * The Trauma Heart is written for the individual manifesting anti-social behaviour as well as their families, mental health professionals, and the general public. It is imperative that everyone understands the role trauma plays in addiction, relapse, and disturbing behaviour patterns in order to change the way we care for those who are affected-both families, society at large, and therapists. In The Trauma Heart, Judy Crane explores the many ways that life's events impact each member of the family. She reveals the essence of trauma and addictions treatment through the stories, art, and assignments of former clients and the staff who worked with them, offering a snapshot of their pain and healing.

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Ray Francis' first book, Never Be Sick Again, helped thousands of people put their 'incurable' diseases into remission and enabled thousands more to shed excess weight, improve their cholesterol profiles, and achieve peak immunity from disease. Now Francis brings his revolutionary approach to anyone who wants to enjoy robust health and wellness and reverse accelerated aging.

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Long before co-creating the bestselling Chicken Soup for the Soul series, Jack Canfield was already teaching the ancient principles of the Law of Attraction. Canfield has been consciously living in harmony with this universal law for more than thirty years, and his personal success is a testament to its power. Now, in Jack Canfield's Key to Living the Law of Attraction, he shares his knowledge and experience with you and offers you his proven tools and techniques for applying the Law of Attraction in your own life. This book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. Within these pages, Canfield clearly explains not only what you need to know, but what you need to do in order to attract what you want in your life. Jack Canfield's Key to Living the Law of Attraction addresses the important issues of clarity, purpose, and action. This thought-provoking guide will take you step by step through the processes of defining your dreams, goals, and desires. Along the way, you will gain a greater understanding of yourself—a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness, and empower yourself to create an amazing future—one that is filled with love, joy, and abundance. This book is your key.

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With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

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One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.

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