Search results for ""balance""

Quality leadership is integral to the very future of our profession. And it doesn't only come from the top down. Effective leadership is customer-focused and collaborative, fostering a service culture that invites the involvement of individuals in every part and at every level of the organization, as the authors persuasively demonstrate in this practical new book.Drawing from case studies as well as the literature of business and social sciences, Leading Libraries provides guidance on how to apply the values of service leadership to both public and academic libraries. Through the use of examples, exercises, and tools for development, this book walks readers through the steps needed to create a sustainable, service-oriented model by:Explaining how a service culture reaches beyond the individual leader with positional authority and extends to all individuals Showing ways to build rapport and trust within an organization, and how to balance encouragement with accountability Detailing strategic thinking and planning methods that will lead to improvements in customer service, human resources, organizational development, and training Helping library leaders create a sustainable service culture through codifying their organization's values, with advice on policies and procedures such as recruitment, performance evaluation, compensation, and succession planning Discussing the environment of change in libraries, showing how a library's organizational culture is at the centre of being responsive and staying relevant.This valuable resource gathers the principles and best practices of leadership, and points the way towards creating a service culture that makes every staff member a library leader. Readership: This book will be useful for information professionals and aspiring leaders seeking to understand leadership and to develop their own service-lead leadership.

Read more less

The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest.Praise for Suzy Reading's Self Care Revolution'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics'Smart habits and simple self-help practices you can adopt every day' Glamour

Read more less

Coping Skills for Dealing with the Overwhelming Responsibilities of Life“An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ―Richard Carlson, author of Don't Sweat the Small StuffWe are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills.Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.With this valuable guide learn to: Connect with the spiritual aspects of your life Practice mindfulness and reduce stress Acknowledge when it becomes too much and take a step back Use proper coping skills to create healthier habits If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.

Read more less

'This book is essential for anyone trying to blend a career and family, and navigating the challenges that come with it' Alex Stedman, The Frugality'Tobi's words warmly and confidently guide you through the journey of blending your career with your family, from the early discussions about embarking on parenthood, to progressing in your job. Woven through the experiences of others, along with her own, you'll find clear and practical expert advice to help you navigate the different challenges that arise. Tobi is clearly passionate about helping mothers aim for far more than surviving - she is on a mission to help us thrive' Anna MathurWhether you are a new mother, just thinking about it, or already trying to combine a career and children, working motherhood can sometimes seem like an impossible balancing act. That's why Tobi Asare, founder of My Bump Pay, doesn't doesn't talk about 'the juggle' or finding 'balance', but instead about The Blend.In this book, Tobi shares her hard-won wisdom and advice on how to make working work for you, covering everything from the financial to the emotional aspects of working motherhood, and from preparing for maternity leave to returning with confidence. This is not just about surviving or staying sane, this is about how to thrive while successfully blending work and family life. The Blend will help you set yourself up for success before the baby comes along, during the pregnancy and beyond.With chapters focusing on navigating work while pregnant, freelancers, childcare, future babies and mum guilt, each section also has advice and career tips from successful women who are already making the best of the blend.

Read more less

This pioneering volume examines the numerous, multi-layered and co-reactionary influences on the extraordinary growth of the Welsh medium Schools of south-east Wales. This is not a history, but a multi-discipline, linguistic, social, psychological, political and educational study analysing the struggle it is argued which was chiefly responsible for overturning the linguistic shift. Equally extraordinary is the fact that no similar study has been conducted before. Balance is maintained between critical study and empiric research. The quantitative evidence is based on the responses received to representative samples of over 700 pupils and teachers using various questionnaires, and on data available via Estyn reports and statistical sources. Quantitative evidence was gathered via interviews with individuals ranging from central government to local, the civil service and Local Education Authorities, the Inspectorate, parents and governors, school heads and voluntary groups. It is argued that the power of the sector's dynamo was driven from the bottom up, from the direction of teachers, and parents in particular, but that individuals within local, national and international politics used their discretion on a meso and macro level to influence support structures which, more often than not, facilitated the actors' efforts. More than policies or parties, individuals proved to be the main influences. The theoretical and conceptual structures of macro language, identity, structure and actor are described in order to unravel the complex weave of influences, and these are the frameworks on which the powers at work in the movementA"'s development were analysed on its long and arduous journey towards national linguistic paradise. The Welsh School is, therefore, placed in a global context.

Read more less

In the 7 Habits series, international bestselling author Stephen R. Covey showed us how to become as effective as it is possible to be. In his long-awaited new book, THE 8th HABIT, he opens up an entirely new dimension of human potential, and shows us how to achieve greatness in any position and any venue. All of us, Covey says, have within us the means for greatness. To tap into it is a matter of finding the right balance of four human attributes: talent, need, conscience and passion. At the nexus of these four attributes is what Covey calls voice - the unique, personal significance we each possess. Covey exhorts us all to move beyond effectiveness into the realm of greatness - and he shows us how to do so, by engaging our strengths and locating our powerful, individual voices. Why do we need this new habit? Because we have entered a new era in human history. The world is a profoundly different place than when THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE was originally published in 1989. The challenges and complexity we face today are of a different order of magnitude. We enjoy far greater autonomy in all areas of our lives, and along with this freedom comes the expectation that we will manage ourselves, instead of being managed by others. At the same time, we struggle to feel engaged, fulfilled and passionate. Tapping into the higher reaches of human genius and motivation to find our voice requires a new mindset, a new skill-set, a new tool-set - in short, a whole new habit.

Read more less

Let's face it—all birds are fascinating, wonderful, idiotic jerks—no matter where in the world they reside. Following in the footsteps of the bestselling book The Field Guide to Dumb Birds of North America, this hilarious sequel ventures beyond to identify the stupidest birds around the world. Featuring birds from North and South America, Africa, Asia, Europe, and Oceania, author Matt Kracht identifies the dumb birds that manage to live all over the freaking place with snarky, yet accurate, names and humorous, anger-filled drawings. This guide book details exactly how much these morons suck with facts about each bird's (annoying) call, its (stupid) migratory pattern, and its (downright tacky) markings. Complete with a matching game, bird descriptor checklist, tips on how to identify a bird (you can tell a lot by looking into a bird's eyes, for example), this profanity-laden book offers a balance of fact and wit that will appeal to hardcore birders and casual bird lovers (and haters) alike. A MUST-HAVE: A must-have sequel to the bestselling parody book The Field Guide to Dumb Birds of North America. UNIQUE & LAUGH-OUT-LOUD FUNNY: This is a great coffee table or bar top conversation-starting book. And a bonus, while the content is humorous, it is practical and useful! A GREAT PRESENT: This is the perfect gift for the bird lovers and haters in your life. It also makes a great Mother's Day, Father's Day, birthday, retirement, or gag gift. Perfect for: Birdwatching and nature enthusiasts Armchair birders (or nonbirders) Someone who needs a quirky gift for an animal lover friend People with serious birders in their lives who want something lighthearted

Read more less

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you’re playing catch-up in every aspect of life? World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems – sleep, cardiovascular, circadian, muscular and metabolic – work together. The results were astounding: our systems need restorative states, and these states don’t just happen during sleep. In fact, you can harness Downstate moments in everything you do, from deepening your breath, to timing your exercise and meals, to holding hands, or walking your dog.The Downstate refers to the wide range of recovery systems you can learn to tap into every single day. It can help to replenish your most vital functions at a cellular level, including giving your heart, brain and metabolism a rest. In essence, it's your opportunity to plug yourself into a metaphorical outlet and power back up. In this ground-breaking and fun read, you'll discover simple ways to:· access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition· engage in simple, quick activities that make you feel rested and full of energy· restore your inner balance with the four-week Downstate Recovery Plan, expertly crafted with science-backed tools and techniques Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

Read more less

Super Strategist: The Art and Science of Modern Account Planning is the only modern guide to advertising’s arguably most vital discipline, that has been written with the passion of someone who’s found their calling and the wisdom of an industry veteran who is still actively leading strategy in a large, modern, full-service agency. Super Strategist is full of practical advice for newcomers and usable strategies and insights for experienced planners, or anyone with an interest in the discipline. Readers will find clear outlines of the role of account planners within an agency, including step-by-step plans to achieve success with clients large and small: how to conduct modern consumer research, develop and implement the creative brief, use data skillfully to protect and improve great work, and use all of these tools and more to influence the feather in the planner’s cap—the customer journey. Whether it’s called account planning, brand planning, strategic planning, or creative strategy, the goal is the same: to inspire brilliant work that is backed by rigor and data. Creative is still king, but in today’s fractured markets clients need to know their multi-million-dollar campaigns are supported by up-to-the-minute research and data-driven insights. Account planners ensure, as Douglas Atkins puts it in the foreword, that the work is idea-led, but consumer-informed. To find that perfect balance of art and science, the successful account planner is “X-shaped”: experienced in digital, social, communications and brand strategy, comfortable in creative and quantitative disciplines—a Super Strategist who is the fulcrum of any successful agency.

Read more less

A #1 New York Times Bestseller An NPR Best Book of 2015A Boston Globe Best Book of 2015A Chicago Public Library Best Teen Fiction of 2015A BookRiot Best Book of 2015A 2016 YALSA Best Book for Young AdultsA Horn Book Fanfare Best Books of 2015A School Library Journal Best Book of 2015A 2015 Edgar Award Nominee for Best Young Adult “With evocative language, a shifting timeline and more than one unreliable narrator, Suma subtly explores the balance of power between the talented and the mediocre, the rich and the poor, the brave and the cowardly . . . To reveal more would be to uncover the bloody heart that beats beneath the floorboards of this urban-legend-tinged tale.” —The New York Times The Walls Around Us is a ghostly story of suspense told in two voices--one still living and one dead. On the outside, there’s Violet, an eighteen-year-old ballerina days away from the life of her dreams when something threatens to expose the shocking truth of her achievement. On the inside, within the walls of a girls’ juvenile detention center, there’s Amber, locked up for so long she can’t imagine freedom. Tying these two worlds together is Orianna, who holds the key to unlocking all the girls’ darkest mysteries: What really happened on the night Orianna stepped between Violet and her tormentors? What really happened on two strange nights at Aurora Hills? Will Amber and Violet and Orianna ever get the justice they deserve--in this life or in another one?#1 Spring 2015 Kids’ Indie Next List Pick A Junior Library Guild Selection

Read more less

The discovery and translation of the Gnostic Gospels have revealed Mary Magdalene to be a gifted visionary teacher and the best qualified disciple to lead the Jesus movement following his death. Yet, according to most scholars, only a few fragments of her actual teachings have survived. Sharing more than 20 years of research, inspired by a profound experience at the cave in southern France where Mary Magdalene is reputed to have spent her final years, Jack Angelo reveals that the Fourth Gospel of the New Testament, traditionally attributed to John, is actually a direct transcription of Mary Magdalene's oral teachings. He explains how the Fourth Gospel was recast by more conservative members of the Jesus movement, such as Peter and Andrew, to hide Mary's authorship and suppress her role as head disciple. Delving deeply into the many layers of meaning within the "Gospel of Signs"--the first 11 chapters of the Fourth Gospel which describe seven of Jesus' miracles--he shows how Mary's teachings outline seven key steps for personal transformation and profound healing. For example, the sixth sign describes the shamanic healing of a blind man when Jesus spits on clay and smears the paste over the man's eyes. Angelo explains how the deeper meaning of this sign is about perceiving with the "eyes of the heart." Beyond the beauty and simplicity of Mary's wisdom for personal transformation and healing, Angelo also shows how Mary's heart-centered teachings embody the resurgence of feminine energy that is vitally needed to restore balance to the psyche and health of humanity as well as to Earth.

Read more less

Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives.

Read more less

Helena Dahlgren is the winner of 2021 Kids’ Book Choice Awards, Age 12-18: Best Fantasy World Builder category. Step into the universe of the massively popular adventure game Star Stable, and follow four friends who discover their magic powers and learn that every girl can be a hero in this fantasy trilogy. Soul Riders tells the heroic tale of four young girls who have been chosen by destiny to save the world from the ancient demon: Garnok and his band of dangerous Dark Riders. Lisa is a teenage girl who is still coming to terms with the tragic loss of her mother in a riding accident and has sworn never to go near a horse again until she met Starshine, a mysterious blue-maned steed who comes to her in dreams. New on the island of Jorvik, Lisa befriends Alex, Linda, and Anne. Under the guidance of mystical druids, they discover they each have a special bond to their horses that gives them magical powers. While trying to balance school, family, and friendships they have to figure out what it means to be a Soul Rider. They are attacked by the Dark Riders and the mysterious Mr. Sands discover that their horses are in danger. Instead of relying on their combined strength, they decide to split up on their quest to find answers and learn to fight back against their enemies. However, will it be too late before they realize their mistake?Jorvik Calling is the first installment in the epic, fantasy trilogy, Soul Riders, about magic, friendship, and horses bound to thrill all young equestrian fans.

Read more less

The brilliant retelling of the Wars of the Roses continues with Trinity, the second gripping novel in the new series from historical fiction master, Conn Iggulden.1454: King Henry VI has remained all but exiled in Windsor Castle, struck down by his illness for over a year, his eyes vacant, his mind a blank.His fiercely loyal wife and Queen, Margaret of Anjou, safeguards her husband's interests, hoping that her son Edward will one day know the love of his father.Richard Duke of York, Protector of the Realm, extends his influence throughout the kingdom with each month that Henry slumbers. The Earls of Salisbury and Warwick make up a formidable trinity with Richard, and together they seek to break the support of those who would raise their colours in the name of Henry and his Queen. But when the King unexpectedly recovers his senses and returns to London to reclaim his throne, the balance of power is once again thrown into turmoil. The clash of the Houses of Lancaster and York will surely mean a war to tear England apart . . .Following on from Stormbird, Trinity is the second epic instalment in master storyteller Conn Iggulden's new Wars of the Roses series. Fans of Game of Thrones and The Tudors will be gripped from the word go.Praise for Stormbird:'Pacey and juicy, and packed with action' Sunday Times'Energetic, competent stuff; Iggulden knows his material and his audience' Independent'A novel that seamlessly combines narrative, historical credence and great knowledge of the period' Daily Express'A page-turning thriller' Mail on Sunday 'Superbly plotted and paced' The Times

Read more less

A compelling memoir by the first woman president of a major American universityHanna Holborn Gray has lived her entire life in the world of higher education. The daughter of academics, she fled Hitler's Germany with her parents in the 1930s, emigrating to New Haven, where her father was a professor at Yale University. She has studied and taught at some of the world's most prestigious universities. She was the first woman to serve as provost of Yale. In 1978, she became the first woman president of a major research university when she was appointed to lead the University of Chicago, a position she held for fifteen years. In 1991, Gray was awarded the Presidential Medal of Freedom, the nation's highest civilian honor, in recognition of her extraordinary contributions to education.An Academic Life is a candid self-portrait by one of academia's most respected trailblazers. Gray describes what it was like to grow up as a child of refugee parents, and reflects on the changing status of women in the academic world. She discusses the migration of intellectuals from Nazi-held Europe and the transformative role these exiles played in American higher education—and how the émigré experience in America transformed their own lives and work. She sheds light on the character of university communities, how they are structured and administered, and the balance they seek between tradition and innovation, teaching and research, and undergraduate and professional learning.An Academic Life speaks to the fundamental issues of purpose, academic freedom, and governance that arise time and again in higher education, and that pose sharp challenges to the independence and scholarly integrity of each new generation.

Read more less

With this second volume, we enter the intriguing world of complex analysis. From the first theorems on, the elegance and sweep of the results is evident. The starting point is the simple idea of extending a function initially given for real values of the argument to one that is defined when the argument is complex. From there, one proceeds to the main properties of holomorphic functions, whose proofs are generally short and quite illuminating: the Cauchy theorems, residues, analytic continuation, the argument principle. With this background, the reader is ready to learn a wealth of additional material connecting the subject with other areas of mathematics: the Fourier transform treated by contour integration, the zeta function and the prime number theorem, and an introduction to elliptic functions culminating in their application to combinatorics and number theory. Thoroughly developing a subject with many ramifications, while striking a careful balance between conceptual insights and the technical underpinnings of rigorous analysis, Complex Analysis will be welcomed by students of mathematics, physics, engineering and other sciences. The Princeton Lectures in Analysis represents a sustained effort to introduce the core areas of mathematical analysis while also illustrating the organic unity between them. Numerous examples and applications throughout its four planned volumes, of which Complex Analysis is the second, highlight the far-reaching consequences of certain ideas in analysis to other fields of mathematics and a variety of sciences. Stein and Shakarchi move from an introduction addressing Fourier series and integrals to in-depth considerations of complex analysis; measure and integration theory, and Hilbert spaces; and, finally, further topics such as functional analysis, distributions and elements of probability theory.

Read more less

Brilliant distillations of the strategies of war—and the subtle social game of everyday life—by the bestselling author of The 48 Laws of Power and The Laws of Human Nature Robert Greene’s groundbreaking guides, The 48 Laws of Power, The Art of Seduction, and Mastery, espouse profound, timeless lessons from the events of history to help readers vanquish an enemy, ensnare an unsuspecting victim, or become the greatest in your field. In The 33 Strategies of War, Greene has crafted an important addition to this ruthless and unique series. Spanning world civilizations, synthesizing dozens of political, philosophical, and religious texts and thousands of years of violent conflict, The 33 Strategies of War is the I-Ching of conflict, the contemporary companion to Sun Tzu’s The Art of War. Abundantly illustrated with examples from history, including the folly and genius of everyone from Napoleon to Margaret Thatcher, Shaka the Zulu to Lord Nelson, Hannibal to Ulysses S. Grant, as well as movie moguls, Samurai swordsmen, and diplomats, each of the thirty-three chapters outlines a strategy that will help you win life’s wars. Learn the offensive strategies that require you to maintain the initiative and negotiate from a position of strength, or the defensive strategies designed to help you respond to dangerous situations and avoid unwinnable wars. The great warriors of battlefields and drawing rooms alike demonstrate prudence, agility, balance, and calm, and a keen understanding that the rational, resourceful, and intuitive always defeat the panicked, the uncreative, and the stupid. An indispensable book, The 33 Strategies of War provides all the psychological ammunition you need to overcome patterns of failure and forever gain the upper hand.

Read more less

“Funny, introspective, and touching. . . . The lessons Meichi gently shares with us through delightful stories are full of wisdom for people at any life stage who need a reminder they’re not alone.” —Mari Andrew, author of Am I There Yet?From the creator of Barely Functional Adult, a painfully relatable webcomic with over 130k followers on Instagram, comes a never-before-seen collection of incriminating short stories about exes, murder, friendship, therapy, anxiety, Hufflepuff, sucking at things, freaking out about things, calming down momentarily, melodrama, wrinkles, pettiness, and other wonderful delights.Wielding her trademark balance of artful humor, levity, and heartbreaking introspection, Meichi Ng’s indisputably relatable collection of short stories holds a mirror to our past, present, and future selves. Featuring a swaddled Barely Functional Adult as its protagonist who says all the things we think but dare not say, this book is equal parts humorous and heartbreaking as it spans a spectrum of topics from imposter syndrome, therapy, friendships, first loves, letting go of exes, to just trying to find your purpose in the world. Prepare to excitedly shove this book in your friend’s face with little decorum as you shout, “THIS IS SO US!”In this beautiful, four-color collection compiled completely of never-before-seen content, Meichi perfectly captures the best and worst of us in every short story, allowing us to weep with pleasure at our own fallibility. Hilarious, relatable, and heart-wrenchingly honest, Barely Functional Adult will have you laughing and crying in the same breath, while taking solace in the fact that we’re anything but alone in this world.

Read more less

***"One of the marvels of this furious book is how insolent and funny Lavin is; she refuses to soft-pedal the monstrous views she encounters." - The New York Times"Shocking, angry, funny and wise... Talia Lavin takes no prisoners." - Danny Wallace, bestselling author of Yes Man"Lavin writes like her hands are on fire, forcing us to take a hard look at our ugliest truths." - Pamela Collof, The New York Times Magazine & Pro Publica White supremacists, Incels, White nationalists, National Socialists, Proud Boys, Christian extremists... In order to showcase their behaviour in their natural habitat, Talia Lavin goes undercover online as a blonde Nazi babe, a forlorn incel and a violent Aryan femme fatale.Lavin is every fascist's worst nightmare. She is loud, Jewish and unapologetically anti-racist, with the investigative skills to expose online hatemongers. While searching the dark web, she discovers a whites-only dating site, a popular extremist YouTube channel run by a teenager, the everyday heroes of the anti-fascist movement and much more. Lavin then turns the lens of anti-Semitism, racism, and white supremacy back on itself in an attempt to dismantle the online hate movement from the inside.Shocking, humorous, and merciless in equal measure, Culture Warlords explores some of the vilest subcultures on the Web - and shows us how we can fight back.Perfect for fans of Louis Theroux, Jon Ronson and Michael Moore, Lavin's debut book is a seamless balance of hard-hitting research, humour and shocking stories. It is a fascinating exposé of the dark web and how it harbours the rage and views of far-right extremists today.

Read more less

________________Meeting a baby is like meeting someone from the internet: you got used to calling them by a weird nickname and now you need to call them by their real name; they look nothing like their photo; it's hard to believe they're real until they are actually there ...The hilarious and poignant cartoons of illustrator Twisteddoodles bring a smile to the faces of parents every single day. Her drawings brilliantly capture the unique experience of motherhood and the huge range of emotions that it brings.In this warm and witty book, Maria writes candidly about what becoming a mother has meant for her. Interspersing her words with brilliant cartoons, she delivers a marvellously entertaining snapshot of life as a modern-day parent. Her sharp observations cover everything from the sleep-deprived early days of having newborn twins, to the reality of being a working mum; from just getting out of the house to slowly getting your social life back.Upbeat and humorous, this is a wonderful book for parents and parents-to-be.'It’s hilarious … captures the reality of motherhood and the huge range of emotions that it brings' Ireland AM'Part comic, part how-to guide and part memoir, with no end of warmth and charm … For all its companionable joviality, the book is a delicate balance of lightness, ticklish candidness and forthright honesty; something that’s sure to appeal to a readership of parents and nonparents alike' Irish Times Magazine'A very honest look at pregnancy and the early days of parenting … I think it’s wonderful' Alison Curtis, Today FM'Filled with hilarious cartoons and sharp conversations, it is an excellent snapshot of modern parenthood' Irish Country Magazine

Read more less

No more grin and bear it: how and why we all need to reset the domestic balance. Gemma Hartley is a mother and journalist on a mission: to throw fresh light on the hidden burden of 'emotional labour' (washing, wiping, worrying, soothing, shopping, preparing, planning, cooking, caring), and find out why it is that the bulk of these thankless, hugely time-consuming and frustrating jobs fall to women.Gemma's article: 'Women Aren't Nags; We're Just Fed Up,' was shared by millions of readers, giving voice to a huge number of women whose frustration and anger is mixed with incredulity. Is this really where we're at 50 years post-feminism? Gemma's quest to get to the bottom of the problem and find out how to solve it will take you deep into your own subconscious bias, and sees her challenging the foundations of her own marriage to try to forge a better, more balanced way to live. Fed Up puts forward a thought-provoking, honest and impassioned case that any woman in a relationship should take an unflinching look at her own home life and ask: "How could we do this better?" The answer might just save your sanity, and your relationships.'It's time you got Gemma Hartley's new book on the emotional labour done by women. Fed Up, out now, is a groundbreaking read.' - Lorraine Candy, Editor-in-chief of Style magazine'This book by Gemma Hartley opened my eyes to why, for so long (too long) women have carried the mental load. It's full of advice for women and men on overcoming the relentless arguments and looking at the bigger picture.' - Clemmie Hooper, AKA Mother of Daughters

Read more less

The global COVID-19 pandemic forced everybody to rethink how they operate and the role that digital plays in business and in our lives. While digital may have been top of mind for many businesses, the pandemic made it essential, not just to interact and sell products and services, but as a way to meet the critical needs of your business.More than ever, people are looking for experiences, not products. And not just any experiences—but real ones that turn transactions into engagement and materialism into experimentalism. The pandemic has changed our view of the world, shifted us away from consumerism, and made us appreciate the basic human needs of finding balance and focus. In this new era, customer experience is not just a digital experience, but a perfect combination of real life and digital interaction. It could be a meditative museum experience combining art with augmented reality, or an entertaining shopping experience at a mall with omnichannel support in a virtual fitting room.The Swipe-Right Customer Experience shows how the best companies have transformed the customer experience beyond offering a technology add-on and built or rebuilt their infrastructure, processes, talent and culture around the customer experience. You will learn: How the world has changed since the global pandemic, the role of digitization, and why customer experience means everything. The secret to how top-performing companies in five different industries have rebuilt themselves around the experience they offer to customers. The internal components of organizations that must be transformed: culture, skills, processes and workflow, brand, and measuring. The new technology trends that are driving next-level customer experience.

Read more less

Enter an addictive world of sizzlingly hot paranormal romance . . .'One hellava read . . . quirky and sexy . . . romantic and enveloping'⭐ ⭐ ⭐ ⭐ ⭐ reader review..................For those who need more Harper and Knox . . . there's Blaze!Defeat the enemy. Win the boy. Live happily ever after.But life 'ever after' isn't as easy as it used to be. Harper's gone from being a member of a small demon lair to co-Prime of one of the most powerful lairs in the US with a mate who, though hot as hell, is just a mite overprotective - I mean, you get kidnapped by dark practitioners just once . . .Then one of Knox's demons goes rogue, and in his madness decides Knox Thorne must die.Harper's worried. Knox isn't - at least until he discovers his mate's willingness to get between him and danger. Now, Knox has a new priority: Keep Harper safe . . . no matter what it takes.But Harper begins to suspect there's more danger than one rogue demon. It seems the combined strength of Harper and Knox has upset the balance of power in the demon world and there are those who are determined to right that wrong.Because when you move up the food chain, sometimes the other predators just want to take a bigger bite.Praise for Suzanne Wright:'Unique, original and very entertaining' Ramblings from this Chick'It's been two minutes since my last fix and I need Suzanne Wright to give me more' Edgy ReviewsIf you love this book, make sure you check out the rest of The Dark In You series - discover how this sizzling hot story began . . . BURN BLAZE ASHES EMBERS SHADOWS OMENSFALLENREAPERHUNTED

Read more less

'A careful and thoughtful provocation' (Justin Welby, Archbishop of Canterbury) Ambitiously placed at the intersection of scientific insights and spiritual wisdom, Human Flourishing prompts us to reflect on what constitutes a good life and the choices that can help achieve it. For thousands of years, humans have asked 'Why we are here?' and 'What makes for a good life?' At different times, different answers have held sway. Nowadays, there are more answers proposed than ever. Much of humanity still finds the ultimate answers to such questions in religion. But in countries across the globe, secular views are widely held. In any event, whether religious or secular, individuals, communities and governments still have to make decisions about what people get from life. This book therefore examines what is meant by human flourishing and see what it has to offer for those seeking after truth, meaning and purpose. This is a book written for anyone who wants a future for themselves, their children, and their fellow humans - a future that enables flourishing, pays due consideration to issues of truth and helps us find meaning and purpose in our lives. At a time when most of us are bombarded with messages about what we should or should not do to live healthily, attain a work-life balance and find meaning, a careful consideration of the contributions of both scientific insight and spiritual wisdom provides a new angle. This is therefore a book that not only helps readers clarify their views and see things afresh but also help them improve their own well-being in an age of AI and other new technologies.

Read more less

Weaning your baby on to solid foods is one of the most important milestones during the early months of parenthood, and Gina's expert advice on weaning makes a baby's transition from milk to solid foods as straightforward as possible. Successful weaning establishes a pattern of healthy eating in babies, avoiding the pitfalls of fussy eaters restricted to a narrow diet.In this revised edition of The Contented Little Baby Book of Weaning, Gina includes the latest recommendations regarding breast-feeding and the introduction of solid food from the World Health Organisation and the UK Department of Health. She aims to take the worry out of weaning, guiding parents step-by-step through the process and shares the insight and expertise gained from personally helping to care for over 300 babies, and advising thousands more parents via her consultation service and website.Included in this revised edition:- The best time of day to introduce the first solid food- Which foods to introduce and at what age- Getting the balance of milk feeds and solids right- How to eliminate night feeds once solids are introduced- The importance of introducing finger foods at the right age- Extended parent-friendly feeding plans to take parents step-by-step through the different stages- Newly developed rotating meal planners for older children up to the end of the first year- Brand new questions and answers giving the most up-to-date advice to parents.The Contented Little Baby Book of Weaning is the definitive guide to ensuring babies eat well now and as they grow up and is as relevant and helpful to those parents who have not previously followed Gina's routines.

Read more less

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.

Read more less

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community.This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

Read more less

Based on general concepts of collective action, Private Enforcement of Antitrust analyzes how collective litigation mechanisms can be designed to encourage victims of anti-competitive conduct to access justice.Through the expert assessment of the US Federal Courts' case on competition law, alongside that of domestic Europe, Arianna Andreangeli provides a fresh response to the issues surrounding collective litigation. The discussion is skillfully placed in the wider context of competition enforcement, whilst at the same time exploring both past and present trends. The book concludes that collective litigation of competition claims must strike a 'fair balance' between respecting rules of due process and ensuring fuller access to justice.An enlightening perspective, this book will be an invaluable resource for academics and competition civil justice experts. It will also be of interest to practitioners active in competition cases and policy makers concerned with human rights issues.Contents: 1. Setting the scene: European debates on collective Redress in competition law 2. Rule 23 FRCP: 'aggregating' individual antitrust claimants in diffuse injury cases-the certification criteria of commonality , predominance and superiority and the obligation to serve notice 3. 'Managing' antitrust class actions under Rule 23(b)(3) FRCP: who 'plays the pipe'? And who pays the piper? 4. The EU Commission agenda on collective redress: from a 'sector specific' to a mainstream discussion of group justice questions 5. Collective litigation in competition cases in the United Kingdom: between personal autonomy in civil litigation and effective judicial protection 6. Collective litigation and collective redress in competition claims: continental solutions-the case of Italy and of the Netherlands 7. Access to justice, diffuse torts and competition litigation in the EU: where do we go from here? Index

Read more less

The world has witnessed extraordinary economic growth, poverty reduction and increased life expectancy and population since the end of WWII, but it has occurred at the expense of undermining life support systems on Earth and subjecting future generations to the real risk of destabilising the planet. This timely book exposes and explores this colossal environmental cost and the dangerous position the world is now in. Standing up for a Sustainable World is written by and about key individuals who have not only understood the threats to our planet, but also become witness to them and confronted them. Combining the voices of leading academics as well as climate change and environmental activists, entrepreneurs and investors, the book highlights the urgent action that needs to be taken to foster sustainable, resilient and inclusive development in the face of powerful systemic forces. Chapters look ahead to a better path for human wellbeing, security and dignity, offering insight to ways this can be created. The book as a whole shares the visions and hopes of those fighting in a myriad of ways to make a sustainable world, attempting to tip the balance away from the crushing loss of biodiversity, rising sea levels and increasing global mean temperature, whilst increasing living standards across all dimensions, particularly for the poorest people. An imperative read for those concerned about the future of our planet, this book showcases not only why urgent action is now imperative, but also what changes are necessary for a sustainable, resilient and equitable world. It offers crucial insights for those interested in the dynamics of political action, in how change occurs, and in effective communication. Environmental economics, as well as environmental studies and human geography students and scholars more broadly will find this an invigorating read.

Read more less

After coming of age and graduating in the tumultuous sixties, Ahad Cobb found himself wandering without direction. A chance road trip with a friend led him to Ram Dass, thus beginning an enthusiastic journey of spiritual awakening and deep involvement with three spiritual communities originating in the sixties and still thriving today: the Ram Dass satsang, Lama Foundation, and Dances of Universal Peace. Sharing his opening to the inner life, his poetry and dreams, his spiritual passions and astrological insights, Ahad Cobb’s memoir begins with his summer with Ram Dass and his satsang, immersed in meditation, devotion, and guru’s grace. His path takes him to New Mexico, to a newly established intentional spiritual community, Lama Foundation, where he lives on the land for thirteen years, experiencing the disciplines and rewards of communal living and spiritual practice. At Lama, he is initiated into universal Sufism in the tradition of Hazrat Inayat Khan and the Dances of Universal Peace. He travels overseas to spend time with Sufis in Chamonix, Istanbul, Konya, and Jerusalem. After the birth of his son, Ahad moves off the mountain and serves as sacred dance leader and musician for 35 years in Santa Fe and later Albuquerque. When Lama Foundation is nearly destroyed by a forest fire in 1996, Ahad serves as a trustee, guiding the rebuilding of the community. He imparts insights from his personal work with Jungian analysis and trauma release, shares his search for and discovery of his soul mate, and details his twelve years of study with Hart DeFouw in the wisdom stream of Vedic astrology. Offering a poignant reflection on life lived from the inside out, and the delicate balance between spirituality and psychology, this memoir leads readers on an outer and inner journey steeped in poetry, music, astrology, dreams, inner work, and spiritual practice in the context of community devoted to awakening.

Read more less

A thin, balding, and reclusive middle-aged Russian by the name of Rudolf Ivanovich Abel was one of the Soviet Union’s most renowned spies during the Cold War of the 1950s…until his cover was blown by an incompetent colleague who wanted to defect to the United States. This is the full account of Abel’s espionage work, his dramatic apprehension, his eventual conviction and its affirmation by the United States Supreme Court, and finally, his surprising release back to Russia.Rudolf Ivanovich Abel ran KGB operations in the United States for nine years during the Cold War of the 1950s, until one day his true identity was revealed by a lazy, hard-drinking, womanizing colleague who decided to defect to the United States before he was sent back to Russia—and presumably his death—for incompetence in the field. As the authorities hunted down Abel, the FBI had in hand his tools of trade—hollowed-out bolts and coins used to send tiny coded messages and photographs back and forth to the Soviet Union—but little else in the way of hard leads. After Abel was located, his modest hotel in Manhattan was staked out by the FBI for over a month before he was eventually arrested and tried for espionage. After his conviction, Abel appealed his case to the Second Court of Appeals, where he argued that the search and seizure of his hotel room was unconstitutional because they were made without a warrant. His conviction was affirmed, and the case proceeded to the Supreme Court, which was sharply divided. The cliffhanger facing Abel for the next several years was whether he would face the electric chair, remain in prison for the rest of his life, or be exchanged for an American spy held by the Russians. His fate remained in the balance.

Read more less

Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body "type" that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.

Read more less

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Read more less

In the first week of June 2013, the American people discovered that for a decade, they had abjectly traded their individual privacy for the chimera of national security. The revelation that the federal government has full access to all phone records and the vast trove of presumably private personal data posted on the Internet has brought the threat of a surveillance society to the fore.But the erosion of privacy rights extends far beyond big government. Big business has long played a leading role in the hollowing out of personal freedoms. In this new book, Robert Scheer shows how our most intimate habits, from private correspondence, book pages read, and lists of friends and phone conversations have been seamlessly combined in order to create a detailed map of an individual's social and biological DNA.From wiretapping to lax social media security, from domestic spy drones to sophisticated biometrics, both the United States government and private corporate interests have dangerously undermined the delicate balance between national security and individual sovereignty. Without privacy, Scheer argues, there is neither freedom nor democracy. The freedom to be left alone embodies the most basic of human rights. Yet this freedom has been squandered in the name of national security and consumer convenience.The information revolution has exposed much of the world's population to a boundless world of universally shared information. But it has also stripped both passive and active participants of their every shred of privacy in ways most don't comprehend. No authoritarian regime ever could have hoped to gain the power to control the power and aspirations of their subjects that today's off-the-shelf information technology already provides. The technology of surveillance, Scheer warns, represents an existential threat to the liberation of the human spirit.

Read more less

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioural insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including: * Enhancing your cognitive abilities by limiting grains and fruits as the brain's ability to absorb glucose declines from your late 40's onwards * Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type * Overcoming insulin-related persistent fatigue and increasing your muscle's energy efficiency through resistance and aerobic exercise * Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain "health" foodsDr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing these metabolic imbalances. Filled with specific time-tested guidance and over 30 healthy and delicious recipes, Maximize Your Metabolism is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime.

Read more less

Artists are everywhere, from celebrities showing at MoMA to locals hoping for a spot on a café wall. They are photographed at gallery openings in New York and Los Angeles, hustle in fast-gentrifying cities, and, sometimes, make quiet lives in Midwestern monasteries. Some command armies of fabricators while others patiently teach schoolchildren how to finger-knit. All of these artists might well be shown in the same exhibition, the quality of work far more important than education or income in determining whether one counts as a "real" artist. In The Work of Art, Alison Gerber explores these art worlds to investigate who artists are (and who they're not), why they do the things they do, and whether a sense of vocational calling and the need to make a living are as incompatible as we've been led to believe. Listening to the stories of artists from across the United States, Gerber finds patterns of agreements and disagreements shared by art-makers from all walks of life. For professionals and hobbyists alike, the alliance of love and money has become central to contemporary art-making, and danger awaits those who fail to strike a balance between the two. The stories artists tell are just as much a part of artistic practice as putting brush to canvas or chisel to marble. By explaining the shared ways that artists account for their activities—the analogies they draw, the arguments they make—Gerber reveals the common bases of value artists point to when they say: what I do is worth doing. The Work of Art asks how we make sense of the things we do and shows why all this talk about value matters so much.

Read more less

Strategic Adjustment and the Rise of China demonstrates how structural and domestic variables influence how East Asian states adjust their strategy in light of the rise of China, including how China manages its own emerging role as a regional great power. The contributors note that the shifting regional balance of power has fueled escalating tensions in East Asia and suggest that adjustment challenges are exacerbated by the politics of policymaking. International and domestic pressures on policymaking are reflected in maritime territorial disputes and in the broader range of regional security issues created by the rise of China.Adjusting to power shifts and managing a new regional order in the face of inevitable domestic pressure, including nationalism, is a challenging process. Both the United States and China have had to adjust to China's expanded capabilities. China has sought an expanded influence in maritime East Asia; the United States has responded by consolidating its alliances and expanding its naval presence in East Asia. The region's smaller countries have also adjusted to the rise of China. They have sought greater cooperation with China, even as they try to sustain cooperation with the United States. As China continues to rise and challenge the regional security order, the contributors consider whether the region is destined to experience increased conflict and confrontation.ContributorsIan Bowers, Norwegian Defence University College and Norwegian Institute for Defence Studies Daniel W. Drezner, Tufts University, Brookings Institution, and Washington Post Taylor M. Fravel, Massachusetts Institute of Technology Bjørn Elias Mikalsen Grønning, Norwegian Defence University College and Norwegian Institute for Defence Studies Chung-in Moon, Yonsei University and Chairman, Presidential Committee on Northeast Asia Cooperation Initiative, Republic of Korea James Reilly, University of Sydney Robert S. Ross, Boston College and Harvard University Randall L. Schweller, The Ohio State University ystein Tunsjø, Norwegian Defence University College and the Norwegian Institute for Defence Studies Wang Dong, Peking University

Read more less

In Brethren by Nature, Margaret Ellen Newell reveals a little-known aspect of American history: English colonists in New England enslaved thousands of Indians. Massachusetts became the first English colony to legalize slavery in 1641, and the colonists’ desire for slaves shaped the major New England Indian wars, including the Pequot War of 1637, King Philip’s War of 1675–76, and the northeastern Wabanaki conflicts of 1676–1749. When the wartime conquest of Indians ceased, New Englanders turned to the courts to get control of their labor, or imported Indians from Florida and the Carolinas, or simply claimed free Indians as slaves. Drawing on letters, diaries, newspapers, and court records, Newell recovers the slaves’ own stories and shows how they influenced New England society in crucial ways. Indians lived in English homes, raised English children, and manned colonial armies, farms, and fleets, exposing their captors to Native religion, foods, and technology. Some achieved freedom and power in this new colonial culture, but others experienced violence, surveillance, and family separations. Newell also explains how slavery linked the fate of Africans and Indians. The trade in Indian captives connected New England to Caribbean and Atlantic slave economies. Indians labored on sugar plantations in Jamaica, tended fields in the Azores, and rowed English naval galleys in Tangier. Indian slaves outnumbered Africans within New England before 1700, but the balance soon shifted. Fearful of the growing African population, local governments stripped Indian and African servants and slaves of legal rights and personal freedoms. Nevertheless, because Indians remained a significant part of the slave population, the New England colonies did not adopt all of the rigid racial laws typical of slave societies in Virginia and Barbados. Newell finds that second- and third-generation Indian slaves fought their enslavement and claimed citizenship in cases that had implications for all enslaved peoples in eighteenth-century America.

Read more less

Many shops have simplified their production control by using card-based systems such as kanban and Constant Work-in-Process (ConWIP). Although these systems provide a simple and highly effective visual approach for controlling manufacturing and service operations, all too many shops struggle with failed implementations or achieve results that fall below expectations. These outcomes can be attributed to a poor fit between the actual control problem and the solution applied.This book takes a different approach to most other books on the subject—as it starts with an introduction to the control problem, instead of the control solution. Card-Based Control Systems for a Lean Work Design outlines how the problems encountered in typical manufacturing shops and service providers can be characterized, which allows for improved problem diagnosis.The first four chapters of the book lay the foundations for problem diagnosis. The next three chapters then discuss, in sequence, each of the three "traditional" card-based control systems: kanban, ConWIP, and Paired-cell Overlapping Loops of Cards with Authorization (POLCA). The book explains how each of these card-based control systems works and identifies the specific type of control problem to which each system applies.The next two chapters focus on Control of Balance by Card-Based Navigation (COBACABANA), a system developed for high-variety shops producing made-to-order, customized products. This is the first book to discuss this novel approach, which includes the use of cards to estimate due dates or delivery time allowances.The book closes with a framework that provides guidance on which system to apply. This framework contrasts the control problem with the control solution. The potential of combining card-based systems is also discussed to create a nested solution.

Read more less

News of Alzheimer’s disease is constantly in the headlines. Every day we hear heart-wrenching stories of people caring for a loved one who has become a shell of their former self, of projections about rising incidence rates, and of cures that are just around the corner. However, we don't see or hear from the people who actually have the disease. In Living with Alzheimer’s, Renée L. Beard argues that the exclusively negative portrayals of Alzheimer’s are grossly inaccurate. To understand what life with memory loss is really like, Beard draws on intensive observations of nearly 100 seniors undergoing cognitive evaluation, as well as post-diagnosis interviews with individuals experiencing late-in-life forgetfulness. Since we all forget sometimes, seniors with an Alzheimer’s diagnosis ultimately need to be socialized into medicalized interpretations of their forgetfulness. In daily life, people with the disease are forced to manage stigma and the presumption of incompetence on top of the actual symptoms of their ailment. The well-meaning public, and not their dementia, becomes the major barrier to a happy life for those affected. Beard also examines how these perceptions affect treatment for Alzheimer’s. Interviews with clinicians and staff from the Alzheimer’s Association reveal that despite the best of intentions, pejorative framings of life with dementia fuel both clinical practice and advocacy efforts. These professionals perpetuate narratives about “self-loss,” “impending cures,” and the economic and emotional “burden” to families and society even if they do not personally believe them. Yet, Beard also concludes that in spite of these trends, most of the diagnosed individuals in her study achieve a graceful balance between accepting the medical label and resisting the social stigma that accompanies it. In stark contrast to the messages we receive, this book provides an unprecedented view into the ways that people with early Alzheimer’s actively and deliberately navigate their lives.

Read more less

Do doctors fix patients? Or do they heal them? For all of modern medicine’s many successes, discontent with the quality of patient care has combined with a host of new developments, from aging populations to the resurgence of infectious diseases, which challenge medicine’s overreliance on narrowly mechanistic and technical methods of explanation and intervention, or “fixing’ patients. The need for a better balance, for more humane “healing” rationales and practices that attend to the social and environmental aspects of health and illness and the experiencing person, is more urgent than ever. Yet, in public health and bioethics, the fields best positioned to offer countervailing values and orientations, the dominant approaches largely extend and reinforce the reductionism and individualism of biomedicine. The collected essays in To Fix or To Heal do more than document the persistence of reductionist approaches and the attendant extension of medicalization to more and more aspects of our lives. The contributors also shed valuable light on why reductionism has persisted and why more holistic models, incorporating social and environmental factors, have gained so little traction. The contributors examine the moral appeal of reductionism, the larger rationalist dream of technological mastery, the growing valuation of health, and the enshrining of individual responsibility as the seemingly non-coercive means of intervention and control. This paradigm-challenging volume advances new lines of criticism of our dominant medical regime, even while proposing ways of bringing medical practice, bioethics, and public health more closely into line with their original goals. Precisely because of the centrality of the biomedical approach to our society, the contributors argue, challenging the reductionist model and its ever-widening effects is perhaps the best way to press for a much-needed renewal of our ethical and political discourse.

Read more less

The first of a three-volume series on the interaction of the US and China in different regions of the world, China, the United States, and the Future of Central Asia explores the delicate balance of competing foreign interests in this resource-rich and politically tumultuous region. Editor David Denoon and his internationally renowned set of contributors assess the different objectives and strategies the U.S. and China deploy in the region and examine how the two world powers are indirectly competitive with one another for influence in Central Asia. While the US is focused on maintaining and supporting its military forces in neighboring states, China has its sights on procuring natural resources for its fast-growing economy and preventing the expansion of fundamentalist Islam inside its borders. This book covers important issues such as the creation of international gas pipelines, the challenges of building crucial transcontinental roadways that must pass through countries facing insurgencies, the efforts of the US and China to encourage and provide better security in the region, and how the Central Asian countries themselves view their role in international politics and the global economy. The book also covers key outside powers with influence in the region; Russia, with its historical ties to the many Central Asian countries that used to belong to the USSR, is perhaps the biggest international presence in the area, and other countries on the region’s periphery like Iran, Turkey, Pakistan, and India have a stake in the fortunes and future of Central Asia as well. A comprehensive, original, and up-to-date collection, this book is a wide-ranging look from noted scholars at a vital part of the world which is likely to receive more attention and face greater instability as NATO forces withdraw from Afghanistan.

Read more less

In recent years, the academy has undergone significant changes: a more competitive and volatile job market has led to widespread precarity, teaching and service loads have become more burdensome, and higher education is becoming increasingly corporatized. In this revised and expanded edition of The Academic's Handbook, more than fifty contributors from a wide range of disciplines and backgrounds offer practical advice for academics at every career stage, whether they are first entering the job market or negotiating the post-tenure challenges of leadership and administrative roles. Contributors affirm what is exciting and fulfilling about academic work while advising readers about how to set and protect boundaries around their energy and labor. In addition, the contributors tackle topics such as debates regarding technology, social media, and free speech on campus; publishing and grant writing; attending to the many kinds of diversity among students, staff, and faculty; and how to balance work and personal responsibilities. A passionate and compassionate volume, The Academic's Handbook is an essential guide to navigating life in the academy. Contributors. Luis Alvarez, Steven Alvarez, Eladio Bobadilla, Genevieve Carpio, Marcia Chatelain, Ernesto Chávez, Miroslava Chávez-García, Nathan D. B. Connolly, Jeremy V. Cruz, Cathy N. Davidson, Sarah Deutsch, Brenda Elsey, Sylvanna M. Falcón, Michelle Falkoff, Kelly Fayard, Matthew W. Finkin, Lori A. Flores, Kathryn J. Fox, Frederico Freitas, Neil Garg, Nanibaa’ A. Garrison, Joy Gaston Gayles, Tiffany Jasmin González, Cynthia R. Greenlee, Romeo Guzmán, Lauren Hall-Lew, David Hansen, Heidi Harley, Laura M. Harrison, Sonia Hernández, Sharon P. Holland, Elizabeth Q. Hutchison, Deborah Jakubs, Bridget Turner Kelly, Karen Kelsky, Stephen Kuusisto, Magdalena Maczynska, Sheila McManus, Cary Nelson, Jocelyn H. Olcott, Rosanna Olsen, Natalia Mehlman Petrzela, Charles Piot, Bryan Pitts, Sarah Portnoy, Laura Portwood-Stacer, Yuridia Ramirez, Meghan K. Roberts, John Elder Robison, David Schultz, Lynn Stephen, James E. Sutton, Antar A. Tichavakunda, Keri Watson, Ken Wissoker, Karin Wulf

Read more less

Exam Board: EdexcelLevel: AS/A-levelSubject: EconomicsFirst Teaching: September 2015First Exam: June 2016Develop your students' knowledge of themes 1 and 2 of the Edexcel specification and put theory into context with focused case studies and practice activities.Maximise their potential in Edexcel A level Economics A with this Edexcel-endorsed textbook, which includes topic-by-topic guidance from Peter Smith:- Keep your students' up to date with the rapidly changing world: new exciting case studies will help them analyse and evaluate- Build their quantitative skills with worked examples and practice activities throughout the book- Ensure they can explain key economic concepts and issues accurately and effectively:learn the key terms throughout the text and in the theme-by-theme glossaries- Feel confident in their exam skills: put what they learn into practice with activities and practice questionsContentsTheme 1 Introduction to markets and market failure- Chapter 1 The nature of economics- Chapter 2 The nature of demand - Chapter 3 The nature of supply - Chapter 4 How markets work: price determination - Chapter 5 How markets work: the price mechanism in action- Chapter 6 Market failure and externalities- Chapter 7 Market failure: public goods and information gaps- Chapter 8 Government intervention and government failureTheme 1 key termsTheme 1 practice questions Theme 2 The UK economy - performance and policies- Chapter 9 Measures of economic performance: economic growth- Chapter 10 Measures of economic performance: inflation, unemployment and the balance of payments- Chapter 11 Aggregate demand- Chapter 12 Aggregate supply- Chapter 13 National income and macroeconomic equilibrium- Chapter 14 Economic growth- Chapter 15 Macroeconomic policy objectives- Chapter 16 Macroeconomic policiesTheme 2 key termsTheme 2 practice questionsIndex

Read more less

The years shortly after the end of World War II saw the beginnings of a new kind of community that blended the characteristics of suburbia with those of the central city. Over the decades these "edge cities"have become permanent features of the regional landscape.Originally published in 1996. The years shortly after the end of World War II saw the beginnings of a new kind of community that blended the characteristics of suburbia with those of the central city. Over the decades these "edge cities" have become permanent features of the regional landscape. In Post-Suburbia, historian Jon Teaford charts the emergence of these areas and explains why and how they developed. Teaford begins by describing the adaptation of traditional units of government to the ideals and demands of the changing world along the metropolitan fringe. He shows how these post-suburban municipalities had to fashion a government that perpetuated the ideals of small-scale village life and yet, at the same time, provided for a large tax base to pay for needed municipal services. To tell this story, Teaford follows six counties that were among the pioneers of the post-suburban world: Suffolk and Nassau counties in New York; Oakland County, Michigan; DuPage County, Illinois; Saint Louis County, Missouri; and Orange County, California. Although county governments took on new coordinating functions, Teaford concludes, the many municipalities along the metropolitan fringe continued to retain their independence and authority. Underlying this balance of power was the persistent adherence to the long-standing suburban tradition of grassroots rule. Despite changes in the economy and appearance of the metropolitan fringe, this ideology retained its appeal among post-suburban voters, who rebelled at the prospect of thorough centralization of authority. Thus the fringe may have appeared post-suburban, but traditional suburban attitudes continued to influence the course of governmental development.

Read more less

Standardized tests have become the gateway to higher education . . . but should they be?For more than seventy-five years, standardized tests have been considered a vital tool for gauging students’ readiness for college. However, few people—including students, parents, teachers, and policy makers—understand how tests like the SAT or ACT are used in admissions decisions. Once touted as the best way to compare students from diverse backgrounds, these tests are now increasingly criticized as being biased in favor of traditionally privileged groups. A small but growing number of colleges have made such testing optional for applicants.Is this the right way to go? Measuring Success investigates the research and policy implications of test-optional practices, considering both sides of the debate. Does a test-optional policy result in a more diverse student body or improve attainment and retention rates? Drawing upon the expertise of higher education researchers, admissions officers, enrollment managers, and policy professionals, this volume is among the first to investigate the research and policy implications of test-optional practices. Although the test-optional movement has received ample attention, its claims have rarely been subjected to empirical scrutiny. This volume provides a much-needed evaluation of the use and value of standardized admissions tests in an era of widespread grade inflation. It will be of great value to those seeking to strike the proper balance between uniformity and fairness in higher education. Contributors: Andrew S. Belasco, A. Emiko Blalock, William G. Bowen, Jim Brooks, Matthew M. Chingos, James C. Hearn, Michael Hurwitz, Jonathan Jacobs, Nathan R. Kuncel, Jason Lee, Jerome A. Lucido, Eric Maguire, Krista Mattern, Michael S. McPherson, Kelly O. Rosinger, Paul R. Sackett, Edgar Sanchez, Dhruv B. Sharma, Emily J. Shaw, Kyle Sweitzer, Roger J. Thompson, Meredith Welch, Rebecca Zwick

Read more less

Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels to be dizzy. Almost any medical condition can cause dizziness, but the most common include benign paroxysmal positional vertigo, transient drops in blood pressure, migraine, and anxiety. Inner ear disorders that cause dizziness are often associated with abnormal eye movements-in fact, it's possible to diagnose an acute inner ear infection in five seconds, just by looking at a person's eyes. In Dizziness, Drs. Gregory T. Whitman and Robert W. Baloh explore the different conditions that can cause dizziness, describe the types of dizziness they see most frequently, and explain what people with dizziness can do to feel better. A detailed look at one of the most common-and complex-medical complaints, Dizziness distills Drs. Whitman and Baloh's six decades of combined experience into a short and practical guide. Packed with useful tips on diagnosis and treatment, Dizziness reveals how top doctors analyze dizziness, including the problems with balance and walking that go along with it. The book also explains the importance of overcoming dizziness and describes what people who are dizzy can do to get an accurate diagnosis. Combining background on specific forms of dizziness with descriptions of optimal treatments for each one, Dizziness covers everything from conditions that cause dizziness when a person changes position (such as benign paroxysmal positional vertigo and orthostatic hypotension) to conditions that cause dizzy spells without warning or trigger (such as Meniere's disease and migraine-associated dizziness). The book explores bouts of dizziness that last for days, as well as constant dizziness that lasts for weeks, months, or even years. Enhanced with patient stories and rounded out by a glossary of terms and an appendix describing home exercises, this is the go-to book for anyone who struggles with dizziness.

Read more less

Whilst financial success can provide a short term basis for our motivation and well-being, long term satisfaction is only likely to be achieved if there is harmony between our personal values and goals and our professional objectives, and we are content with the place that our profession occupies within our lives. —Bradley Viner What does success in veterinary practice mean to you and how do you hope to achieve it? Going much further than a practice management book, Success in Veterinary Practice will help you to find your answers to the big questions: How will you achieve your goals in your veterinary career? How do you uphold your professional values in a commercial world? How can you improve your work-life balance? Bradley Viner guides you on the development and application of skills and traits needed to improve the quality of care that your practice offers to your clients and patients, the working environment that the business offers to the whole practice team, and your own well-being. This book provides a framework for reflection, raising questions that will help you to think more closely about what you do, how you do it, why you do it, and how you could do it better. Key concepts discussed include: being proactive, measuring outcomes, change management, team leadership, and effective communication. Drawing on the author's mix of hands-on experience and academic study, Success in Veterinary Practice will help veterinary practitioners at all levels of their career to develop skills that they can apply to both personal and practice development. Those who work closely with veterinarians, as well as those aspiring to a career in this field, will gain useful insight into the challenges faced.

Read more less