Search results for ""Hachette""

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future. By moving through your personal and general climate anxiety, frustration, helplessness and grief, you can move toward a sense of shared purpose and community care. You’ll find actionable steps for connecting with others, identifying and activating community abundance, matching your skills with organized climate activism, and imagining a

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The tragic and inspiring story of the leaders of Outlaw country and their influence on today’s Alt-County and Americana superstars, tracing a path from Waylon Jennings’ survival on the Day the Music Died through to the Highwaymen and on to the current creative and commercial explosion of Chris Stapleton, Brandi Carlile, Zach Bryan, Jason Isbell, and the Highwomen.   On February 2, 1959, Waylon Jennings, bassist for his best friend, the rock star Buddy Holly, gave up his seat on a charter flight. Jennings joked that he hoped the plane, leaving without him, would crash. When it did, killing all aboard, on 'the Day the Music Died,' he was devastated and never fully recovered.   Jennings switched to playing country, creating the Outlaw movement and later forming the Highwaymen supergroup, the first in country music, with Johnny Cash, Willie Nelson, and Kris Kristofferson. The foursome battled addiction,

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Founder and CEO of consulting firm Change Cadet Dr. Akilah Cadet shares a powerful, incisive look at where we are in the fight to dismantle white supremacy—and what we urgently need to do next​.This is the story of how I became an unapologetic Black disabled woman in a white world. This book is for people who look and live structurally like me to be valued, seen, heard and perhaps some advice on how to navigate life amongst white supremacy. This book is also for white people who have been “doing the work” since the murder of George Floyd to read my story and be able to clearly see systemic oppression, racism, and ableism. There are books sharing the historical context of white supremacy, providing tips on how to be an ally or anti-racist, and firsthand experiences from Black Indigenous People of Color (BIPOC) which are important. I push the conversation that leads to real change through my story. This book is for the Black woman who is look

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Lisa Weinert's work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don't have the tools to understand our narrative outside of what's been told to us? What if we don't have access to our own story due to trauma? What if we are unable to share our truth with the world? In Narrative Healing, she empowers readers to identify, understand and tap into the healing power of their stories.Following her own personal healing journey, Lisa draws upon twenty years of experience to offer a new paradigm for personal growth, self-care and community action through an embodied writing practice. Combining somatic practices, creative prompts, and mindfulness exercises, Lisa guides you through the six steps of healing through storytelling: awaken, listen, express, inspire, connect, and grow. Incorporating creativity as a core part of the process, Narrative Healing provides writers and non-writers a comforting yet equally empowering process to find a path to themselves and find deep connection with the world around them.The premise here is simple: our stories have a healing purpose and are meant to be shared. As we are able to better know our own stories, we are better able to take in the humanity of those around us.

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Why are women's friendships so deep yet so fragile? Friendship coach and educator Danielle Bayard Jackson unpacks the latest research about women's cooperation and communication, while sharing practical strategies to preserve and strengthen these relationships.Fighting for Our Friendships is one part textbook, one part handbook. Readers will not only learn what the latest research has to say about the mechanics of women's friendships, but they'll walk away with real-life solutions for the most common conflicts that arise in their platonic relationships.   Using a combination of psychology, science, narrative, and a few of the author's signature scripts and out-of-the-box exercises, readers will learn: The three 'affinities' that bring women together (and tear them apart) Scripts to navigate nine of the most challenging 'friend types' (and how to know which one you are) The covert strategies wom

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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren''t aware of its power-and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk. Based on the most up-to-date research, Regenerative Health introduces the four metabolic profiles-the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator-and an easy assessment. Once you determine your type, you''ll follow easy steps to customize your Regenerative Health eating and lifestyle plan.With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recomme

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“The Christian right has been threatening American plurality for decades, and its influence is on the rise. In Wild Faith, Talia Lavin thoroughly chronicles how this reactionary force is spreading through the US political system and sounds a clear alarm: Christian nationalism is a growing danger to democracy. To fully understand the peril at hand, you must read this book, which is both an investigative triumph and a warning.' –David Corn, author of #1 New York Times bestseller Russian Roulette and American Psychosis An investigation into the rise of the Christian Right over the last half-century that lays out the grim vision evangelicals are enforcing on our democracy. All across America, a storm is gathering: from book bans in school libraries to anti-trans laws in state legislatures; firebombings of abortion clinics and protests against gay rights. The Christian Right, a cunning political force in A

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I've been a cheerleader. A corporate executive. A Barbie Doll. A sports caster. A soap opera vixen. A side-line reporter. A Playboy cover model. A Diamond Diva. A red-carpet correspondent. An investigative journalist. A disrupter. I made Dennis Rodman cry. I've interviewed three presidents and hundreds of athletes. I co-starred in a viral video that has one billion views. I sued the New England Patriots-and won. I tracked down a murderer. I was hit by a car. I butted heads with Barbara Walters. I even played myself in a movie starring Brad Pitt. During her career in sports broadcasting, Guerrero covered Super Bowls, Worlds Series, NBA Finals, and interviewed sports superstars. From the outside it seemed glamourous, but often she was miserable, told to smile more, argue less, and show a lot of leg and cleavage. Colleagues would joke-sometimes on national TV-that she clinched big interviews because of sexual acts rather than talent. She made a mistake on air during the opening game on Monday Night Football that cost her her sportscasting career... and almost her life.Fast forward a few years, and Guerrero has achieved phenomenal success as Inside Edition's Chief Investigative Correspondent. Her stories have led to arrests, changed federal legislation and policies at Fortune 500 companies, and helped shine a light on crime, scams, child abuse, and even cold case murders. And in the last decade alone, she has won over thirty-five national journalism honours and awards.Today, Guerrero is bombarded with emails and direct messages from people of every generation who all want to know the same thing: "How are you so brave? How can I be brave too?" Women dealing with husbands, friends, in-laws, co-workers, and bosses ask for the courage to request raises, be taken seriously at meetings, and stand up to abusive spouses. Teens and pre-teens ask for advice on dealing with bullies, teachers, and parents. Warrior-filled with the incisive stories of failure, struggles, challenges, perseverance, and finally, success-is her answer.

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Ten years after an attack on the US diplomatic mission in Benghazi killed Ambassador Christopher Stevens and three other Americans, cries of "Benghazi!" still echo across America. But instead of a landmark event to be taken seriously, it has become a punchline, an empty word, or a code for controversy and political theatre. In this thrilling retelling, Ethan Chorin reveals Benghazi as?a watershed moment in American history, one that helped create the world America lives in today: polarized, fearful, and dangerously unstable.Here, Benghazi is not a story contained in 13 hours, but a decades-long history beginning with the rise of Muammar Gaddafi, stretching through 9/11, the War on Terror, and the Arab Spring, and reaching into the present day, as the impact of the attack and ensuing controversy remain visible in America and around the world. Chorin draws on his own bone-chilling experience during the Benghazi attack, his expertise as a former diplomat and scholar of Libyan history, and new interviews with Libyan insiders, eyewitnesses, and key players like Hillary Clinton and Ben Rhodes. With this ambitious, engaging narrative, Chorin makes clear why Benghazi still matters so much ten years later-and why we can't afford to continue overlooking and misunderstanding it.

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An insider history of the Blind Boys of Alabama, the longest running group in American music, and the untold story of their world, written with band members and key musical colleagues. The Blind Boys of Alabama are the quintessential Gospel vocal group, and the longest-running musical institution in America. Their story intersects with pivotal moments and issues in American history and is an ideal prism through which to trace music, culture, history, and race in America. Spirit of the Century invites readers to follow along the Blind Boys’ eight-decade journey together from a segregated trade school, through the rough and tumble indie record game and grinding tour schedule of the golden age of gospel, to starring in an iconic Broadway musical, performing at the White House for three presidents twice, collaborating with Tom Petty, Lou Reed, and Ben Harper, among others, singing the theme song for “The Wire,” and winning five Grammys.  Mor

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Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn't make sense to doctors, a body that didn't make sense to science, a psyche that didn't make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did.Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman's voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice "inappropriately" by expressing sadness or suffering or anger or joy.Because of this, she said "yes" when she meant "no"; she didn't tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or "just speak up" and "burn down the patriarchy." But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman's voice, where it's being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same-to unmute their voice, listen to it above all others, and use it again without regret.

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Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy-to-understand, accessible guide will help readers get the help they need and deserve, offering key information on:- The most urgent questions about the causes of pelvic pain- The more than twenty causes of pelvic pain- How to find the right doctor- The relationship between pelvic sex and genetics- The newest in treatment for pelvic pain and pelvic pain indications- How psychological factors can contribute to and reduce pelvic painFeaturing groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.

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Consider this book your strategic toolbox, full of Bethenny's smartest and most practical no-nonsense business principles and tactics, illustrated through her own compelling stories and lessons from the entrepreneurial front and experience building the successful Skinnygirl and Bethenny brands, becoming a successful television and podcast producer, and managing her philanthropic foundation. She also shares wisdom from her conversations with highly accomplished people from Mark Cuban to Hillary Clinton, Candace Bushnell to Matthew McConaughey and many more, on what it takes to be successful at every level in an authentic way.So many women, including stay-at-home moms yearning for more, entrepreneurs, and 9-to-5ers see this time of disruption as an open road. As Bethenny says, the snow globe has been shaken. This is THE handbook to navigate what will come next. Whether you are new to business, a seasoned rainmaker, pivoting from a loss or layoff- or just finding your way- you will find value within these pages. This book will inspire you to act without fear, turn mistakes into masterstrokes, and keep you laughing along the way.

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NATIONAL BESTSELLER From award-winning TV writer Laura Belgray, a hilarious collection of full-body-cringe, watch-through-your-fingers life lessons her own husband calls “loser Sex and the City.” What does it take to grow up cool and popular, master adulthood, fast track your success, and always be your best? Laura Belgray wouldn’t know. Her wildly relatable coming-of-age stories include hate-following her 6th grade bully on social media decades later; moving home post-college to measure her self-worth in hookups with Upper West Side bartenders; dating a sociopathic man-baby; proving herself in the early ‘90s at New York’s coolest magazine (as the world’s worst intern); falling for get-rich-quick schemes on the Internet; and, most of all, saying “tough titties” to the supposed-to’s in life: driving a car, being on time, handing in your paperwork, learning to roast a chicken, and havi

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Twitter Trolls. Facebook Freaks. Instagram Exhibitionists. These are just a few of the creatures our technology-obsessed culture has spawned in its quest to simplify our lives. The madness is so universal now that everyone has dealt with it. You login to Facebook, read a stupid post, and immediately want to tell your "friend" to go have relations with himself. Sure, social media may keep us connected, but it is a breeding ground for idiots, and these idiots have crowd-sourced a storm of useless information, corny jokes, and douchebag drama that's wasting our time and screwing with our peace of mind.Thankfully, popular comedian and television host Jim Florentine has a solution for those of us on the verge of bashing our iPhones to bits. In Everybody Is Awful, Florentine attacks awful people and awful situations with the same biting satire and cringe-worthy humor that made him famous on television shows like Crank Yankers, Meet the Creeps, and That Metal Show.Along the way, Everybody Is Awful takes readers through the author's formative years, a time filled with rebellion and horrible behavior, to the crazy early days of his career as a stand-up comedian. Florentine also recounts how he developed an obsession with pranks that morphed into his uniquely vigilante style of comedy and made him one of the most legendary prank callers of all time.Florentine excels at channeling the core rage we all feel at the seemingly small annoyances of life and his fans love the cathartic experience hidden within his hilarious ranting and raving, a tradition continued in Everybody Is Awful. Acting as a de facto therapist, Florentine diagnoses awful behavior, shames awful people, and offers comedic takes on how to reclaim our lives from it all.

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Brian Posehn is a successful and instantly recognizable comedian, actor, and writer. He also happens to be a giant nerd. That's partly because he's been obsessed with such things as Dungeons & Dragons, comic books, and heavy metal since he was a child; the other part is because he fills out every bit of his 6'7'' frame. Brian's always felt awkward and like a perpetual outsider, but he found his way through the difficulties of growing up by escaping into the worlds of Star Wars, D&D, comics, and by rocking his face off. He was a nerd long before it was cool (and that didn't help his situation much), but his passions proved time and again to be the safe haven he needed to persevere and thrive in a world in which he was far from comfortable.Brian, now approaching middle age with a wife, child, and thriving career, still feels like an outsider and is as big a nerd as ever. But that's okay, because in his five decades of nerdom he's discovered that the key to happiness is not growing up. You can be a nerd forever and find success that way because, somehow along the way, the nerds won.Forever Nerdy is a celebration of growing up nerdy and different. This isn't Brian's life story, just some bizarre and hilarious stories from his life, along with a captivating look back at nearly fifty years of nerd culture. Being a nerd hasn't always been easy, but somehow this self-hating nerd who suffered from depression was able to land his dream job, get the girl, and learn to fit in. Kind of. See how he did it while managing to remain forever nerdy.

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Built in 1927, the German ocean liner SS Cap Arcona was the greatest ship since the RMS Titanic and one of the most celebrated luxury liners in the world. When the Nazis seized control in Germany, she was stripped down for use as a floating barracks and troop transport. Later, during the war, Hitler's minister, Joseph Goebbels, cast her as the "star" in his epic propaganda film about the sinking of the legendary Titanic.Following the film's enormous failure, the German navy used the Cap Arcona to transport German soldiers and civilians across the Baltic, away from the Red Army's advance. In the Third Reich's final days, the ill-fated ship was packed with thousands of concentration camp prisoners. Without adequate water, food, or sanitary facilities, the prisoners suffered as they waited for the end of the war. Just days before Germany surrendered, the Cap Arconawas mistakenly bombed by the British Royal Air Force, and nearly all of the prisoners were killed in the last major tragedy of the Holocaust and one of history's worst maritime disasters.Although the British government sealed many documents pertaining to the ship's sinking, Robert P. Watson has unearthed forgotten records, conducted many interviews, and used over 100 sources, including diaries and oral histories, to expose this story. As a result, The Nazi Titanic is a riveting and astonishing account of an enigmatic ship that played a devastating role in World War II and the Holocaust.

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In I Die Each Time I Hear the Sound, musician Mike Doughty presents stories about life on the road as an indie rock musician, taking readers deep inside the dislocated life of an itinerant performer, the exhilaration and terror involved in getting up in front of strangers night after night, and as far behind the curtain as they've ever dared to venture. Doughty's writing is deeply provocative, eliciting visceral responses from his readers, and this extraordinary book will blow the minds of people who have never considered what life is like for those on the other side of the stage.I Die Each Time I Hear the Sound is composed of strange, surreal tales from on the road that draw from dream-like conflations of memories of times and places, especially New York City in the '90s. It looks at why diminished circumstances are sometimes, bafflingly, more profitable than chart success, how the nostalgia of fans is both a boon and a burden for an artist struggling to stay vital, and what it means--and how it works--to grow into middle age while still playing hundreds of shows and releasing albums prolifically.Both a fascinating and dislocated narrative and a highly review-worthy examination of what it is to be an artist at this cultural juncture, I Die Each Time I Hear the Sound is funny, unsparing, vulnerable, and incisive.

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In this riveting account of the 1975 Masters Tournament, acclaimed golf television veteran Gil Capps of NBC Sports and Golf Channel recaptures the thrilling excitement when three iconic heavyweights,Jack Nicklaus, Johnny Miller, and Tom Weiskopf,battled back and forth, riveting the sports world and dramatically culminating in one of the greatest finishes in golf history.

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1954,A triumphant season for black ballplayers and the countryaward-winning New York Times bestselling author Bill Madden delivers the first major book to fully examine the 1954 baseball season, drawn largely from exclusive recent interviews with the major players themselves, including Willie Mays and Larry Doby as well as New York baseball legends from that era: Yogi Berra and Whitey Ford of the Yankees, Monte Irvin of the Giants, and Carl Erskine of the Dodgers. 1954 transports readers across the baseball landscape of the time as future superstars such as Hank Aaron, Ernie Banks, and others entered the leagues and continued to integrate the sport. Weaving together the narrative of one of baseball's greatest seasons wit the racially charged events of that year,the same in which the US Supreme Court unanimously ruled that segregation of the races be outlawed in America's public schools, 1954 demonstrates how our national pastime was actually ahead of the curve in terms of the acceptance of black Americans, while the nation at large continued to struggle with tolerance.

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As a child, Bill Graham fled Europe to escape Hitler's armies. He grew up on the streets of New York and in the dining rooms of the hotels in the Catskills. After failing as an actor, he headed for San Francisco right before the Summer of Love where he founded the Fillmore and launched the rock icons of a generation- Janis Joplin, Otis Redding, Jefferson Airplane, Cream, the Grateful Dead, and more. He was a complex, caring, compassionate whirlwind of energy who rock stars either loved- or hated.In his own voice and those of the people who knew him- Jerry Garcia, Keith Richards, Grace Slick, Ken Kesey, Eric Clapton, Pete Townshend, and Carlos Santana- we hear Bill's story as well as the scoop on the major events in rock for more than three decades, ending with his tragic death in a 1991 helicopter crash. Gritty, moving, funny, and always fascinating, Bill Graham Presents is the inside story of the explosive and unforgettable man who created the business of rock.

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It's here: the fourth and latest volume in the series that you have come to rely upon for your music reading fix. The 2003 volume will celebrate the year's best writing about music and its culture with a selection of pieces on a dazzling array of topics drawn from more than a hundred sources-remarkable essays by journalists and authors who are as serious about writing as they are about music.Past contributors have included:* Jonathan Lethem * David Rakoff * Mike Doughty * Lorraine Ali * Greil Marcus * Richard Meltzer * Robert Gordon * Sarah Vowell * Nick Tosches * Anthony DeCurtis * William Gay * Whitney Balliett * Lester Bangs * Rosanne Cash * Susan Orlean * David Hadju * Lenny Kaye * The Onion * Mark Jacobson * Gary Giddins * John Leland * Luc Sante * Monica Kendrick * Kalefa Sanneh

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There have been many Mexicos: the country of varied terrain, of Amerindian heritage, of the Spanish Conquest, of the Revolution, and of the modern era of elections and the rule of bankers. Mexico was forged in the fires of successive civilizations, and baptized with the blood of millions, all of whom added tragic dimensions to the modern Mexican identity. T. R. Fehrenbach brilliantly delineates the contrasts and conflicts between them, unraveling the history while weaving a fascinating tapestry of beauty and brutality: the Amerindians, who wrought from the vulnerable land a great indigenous Meso-American civilization by the first millennium B.C. the successive reigns of Olmec, Maya, Toltec, and Mexic masters, who ruled through an admirably efficient bureaucracy and the power of the priests, propitiating the capricious gods with human sacrifices the Spanish conquistadors, who used smallpox, technology, and their own ruthless individualism to erect a new tyranny over the ruins of the old the agony of independent Mexico, struggling with the weight of its overwhelming past and tremendous potential. Throughout the narrative the author resurrects the great personalities of Mexican history, such as Motecuhzoma, Cortes, Santa Anna, Juárez, Maximilian, Díaz, Pancho Villa, and Zapata. Fehrenbach, who has updated this edition to include recent events, has created a work of scholarly perspective and gripping prose.

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The Lincoln Reader is a biography of Abraham Lincoln written by sixty-five authors. Paul Angle, the noted Lincoln scholar, selected passages from the works on contemporaries, later biographers, and even Lincoln himself, to form a composite portrait of one of the wisest and most beloved American presidents. These passages, interwoven by Angle's running commentary, blend into a single vivid narrative of Lincoln's life, from his boyhood in Indiana to his assassination and funeral. First published in 1947, The Lincoln Reader has long been considered the most definitive, complete, and authentic retelling of the life of Abraham Lincoln

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Stanislaus Joyce was more than his brother's keeper: he was at various times his brother's co-dependent, touchstone, conscience, and biggest fan. The two shared the same genius, the same childhood influences, and had the same literary instinct, but in Stanislaus it was channeled into sober academic pursuit, while in James it evolved into gaiety, wild whimsy, and at times sodden despair.Covering the first twenty-two years of James Joyce's life in Dublin and Trieste, My Brother's Keeper is a window onto the drama that was his youth. Thanks to Stanislaus's superb memory and sure hand, here we find the Dublin of Dubliners: the streets, neighbours, churches, and unforgettable eccentrics. Here we see the model for Ulysses'simon Dedalus: James' father, a dour and violent figure when in his cups. Here are the Joyces in their own home, and the minor characters that pepper A Portrait of the Artist: Eileen, Leopold Bloom's comely daughter Mrs. Riordan, the surly teacher Mr. Casey, the political agitator. And finally, here is Trieste, a place of exile for Stanislaus but a retreat for James. Stanislaus Joyce has fashioned both an invaluable primary source for his brother's opaque masterpieces and a loving memoir of his brother's early life.

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An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation is the culprit behind many of our current ailments, as well as causing weight gain and preventing weight loss. It's a vicious cycle-being acidic and inflamed makes you fat, and being fat encourages inflammation. Modern diets are so acidic that our bodies must work overtime to neutralize the excess acid. Darryl Gioffre is a chiropractor and raw foods chef who discovered the healing power of foods after his own battle with sugar addiction and highly acidic foods. Now, his chief passion is getting people to remove these toxic foods from their diet-and that's exactly what he does in Get Off Your Acid. Dr. Gioffre's signature program shows you how to alkalize your diet and balance your pH, which frees up your body's resources to not only fight the bad stuff, but promote the good stuff that happens naturally once your body is in balance. You'll find that you have more energy, less pain, a stronger immune system, better focus, deeper sleep, improved digestion, your skin begins to glow, and-bonus-the fat literally melts off of your body.

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A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

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The mist lifted the moment he stepped through. And there was the watertower at the summit. His watertower . . . This was what he had come for.In the award-winning book The Watertower, readers were introduced to the small town of Preston and the old watertower that stands outside the town. It is a place where Bubba and Spiro go to play and swim. But what lurks in the deep waters? Why are the townspeople changing? In Beneath the Surface, Spiro, now a doctor of science, returns to uncover the mystery and to find an explanation for the nightmares that haunt him. What he discovers will change his life forever.Beneath the Surface is the long-awaited sequel to The Watertower, winner of the 1995 CBC Book of the Year Award.

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''A page-turner portraying the madness and messiness of family life - I loved it'' Elaine Feeney''Moving, funny, sharp and beautifully written ... stunning'' Andrea Mara''A powerful and thought-provoking read'' Irish Independent''You will fall in love with every one of the Tobin family'' Edel CoffeyStrait-laced Frances Tobin is the ''perfect'' middle child, wife and mother. But when an old flame contacts her out of the blue, she''s tempted to risk everything.Her older brother Conor, a high-achieving CEO, enjoys the perks of his media-darling status. Little does he know the reputation he has spent years building is about to come crashing down.Ten years ago, youngest sibling Sinead was the next big thing in the literary world. Now she''s considering desperate measures to revive her once-promising career.When they receive the news that their complicated, unknowable mother onl

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First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life.Transitions takes readers step-by-step through the three perilous stages of any transition, explaining how each stage can be understood and embraced. The book offers an elegant, simple, yet profoundly insightful road map to navigate change and move into a hopeful future: Endings: Every transition begins with one. Too often we misunderstand them, confuse them with finality-that's it, all over, finished! Yet the way we think about endings is key to how we can begin anew. The Neutral Zone: The second hurdle: a seemingly unproductive time-out when we feel disconnected from people and things in the past and emotionally unconnected to the present. Actually, the neutral zone is a time of reorientation. How can we make the most of it? The New Beginning: We come to beginnings only at the end, when we launch new activities. To make a successful new beginning requires more than simply persevering. It requires an understanding of the external signs and inner signals that point the way to the future.

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A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true loveIt's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes:- The rules of disengagement: how and why to go "no contact" with your ex- How to work through grief, move past fear, and take back your life- The secret to breaking the pattern of failed relationships- What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house

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The definitive, authorized, and first-ever biography of Terry Allen, the internationally acclaimed visual artist and iconoclastic songwriter who occupies an utterly unique position straddling the disparate, and usually distant, worlds of conceptual art and country music.    “People tell me it’s country music,” Terry Allen has joked, “and I ask, ‘Which country?’” For nearly sixty years, Allen’s inimitable art has explored the borderlands of memory, crossing boundaries between disciplines and audiences by conjuring indelible stories out of the howling West Texas wind.   In Truckload of Art, author Brendan Greaves exhaustively traces the influences that shaped Allen’s extraordinary life, from his childhood in Lubbock, Texas, spent ringside and sidestage at the wrestling matches and concerts his father promoted, to his formative art-school years in incendiary 1960s Los Angeles, and throug

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Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry. Building muscle and burning body fat is often one focus and overall health & wellness is often another. The Resistance Training Revolution brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old "30 minutes of cardio a day" advice, revealing how to optimize your time spent in the gym--at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)--to transform your health in a way that cardio alone cannot. The book draws on the many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health including injury prevention and anti-aging.

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Very few individuals can truthfully say that their work impacts every person on earth. Forrest Galante is one of them. As a wildlife biologist and conservationist, Galante devotes his life to studying, rediscovering, and protecting our planet's amazing lifeforms. Part memoir, part biological adventure, Still Alive celebrates the beauty and determined resiliency of our world, as well as the brave conservationists fighting to save it. In his debut book, Galante takes readers on an exhilarating journey to the most remote and dangerous corners of the world. He recounts miraculous rediscoveries of species that were thought to be extinct and invites readers into his wild life: from his upbringing amidst civil unrest in Zimbabwe to his many globetrotting adventures, including suspenseful run-ins with drug cartels, witch doctors, and vengeful government officials. He shares all of the life-threatening bites, fights, falls, and jungle illnesses. He also investigates the connection between wildlife mistreatment and human safety, particularly in relation to COVID-19. Still Alive is much more than just a can't-put-down adventure story bursting with man-eating crocodiles, long-forgotten species rediscovered, and near-death experiences. It is an impassioned, informative, and undeniably inspiring examination of the importance of wildlife conservation today and how every individual can make a difference.

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THE GREAT PEACE is a harrowing, heartbreaking coming-of-age story set in Hollywood, in which young teenage model-turned-actor Mena Suvari lost herself to sex, drugs and bad, often abusive relationships even as blockbuster movies made her famous. It's about growing up in the 90s, with a soundtrack ranging from The Doors to Deee-Lite, fashion from denim to day-glo, and a sad young woman dealing with the lasting psychological scars of losing her virginity against her will at age 12, believing she has little more to offer than her body, yet knowing deep inside she has and desires so much more from life.Inspired by Mena's relatively recent discovery of diary writings and poetry she wrote during this troubled time and then put in storage for years, this book builds on these entries with gritty authenticity and hard-earned maturity. Despite many years of interviews and many miles on the red carpet, Mena has never revealed any part of her challenging adolescence and early career. After years of being taken advantage of by older, more powerful men--a photographer, a manager, a DJ--Mena finally learned how to stand on her own two feet, and reclaimed the power that had been locked inside her the whole time.Within these vulnerable pages, Mena not only reveals her own mistakes, but also the lessons she learned and her efforts to understand and grow rather than casting blame. As such, she makes this a timeless story of girl empowerment and redemption, of somebody using their voice to rediscover their past and redeem and understand their mistakes, and ultimately come to terms with their power as an individual to find a way and a will to live--and thrive. Poignant, intimate, and powerful, this book will resonate with anyone who has found themselves lost in the darkness, thinking there's no way out. Ultimately, Mena's story proves that, no matter how hopeless it may seem, there's always a light at the end.

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Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO--in a clear, informative, engaging voice.From testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), SIBO Made Simple is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing.With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

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Wall Street Journal columnist and New York Times bestselling author Jason Gay takes a humorous and insightful look at life in the face of a seemingly overwhelming series of ongoing societal changes and phenomena that we never anticipated, exploring the effects on parenthood, marriage, friendship, work, play, and all aspects of the strange lives we find ourselves living.Like many of us, Jason Gay didn't see this coming: a reshaped world, on edge, often stuck at home, questioning everything, trying to navigate a digital landscape that changes how we think, parent, coach, and live. With a series of topical and interconnected personal pieces, Gay comically takes on this new state of being, looking for the optimism and joy in the face of discouragement. He embarks on a rowdy ride with his son to the Daytona 500, weeks before lockdown. He confides his hilariously banal texts with his wife. He allows his mom to kidnap the family cat. From the modest thrills of Little League parenting to reckoning with the impending death of a close friend, Gay's essays run the gamut of modern life and he approaches it all with humility, grace, and more than a few laughs.

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Get a completely new look at guitar legend Eddie Van Halen with this groundbreaking oral history, composed of more than fifty hours of interviews with Eddie himself as well as his family, friends, and colleagues.When rock legend Eddie Van Halen died of cancer on October 6, 2020, the entire world seemed to stop and grieve. Since his band Van Halen burst onto the scene with their self-titled debut album in 1978, Eddie had been hailed as an icon not only to fans of rock music and heavy metal, but to performers across all genres and around the world. Van Halen’s debut sounded unlike anything that listeners had heard before and remains a quintessential rock album of the era. Over the course of more than four decades, Eddie gained renown for his innovative guitar playing, and particularly for popularizing the tapping guitar solo technique. Unfortunately for Eddie and his legions of fans, he died before he was ever able to put his life down to paper in his own words, and much of his compelling backstory has remained elusive—until now. In Eruption, music journalists Brad Tolinski and Chris Gill share with fans, new and old alike, a candid, compulsively readable, and definitive oral history of the most influential rock guitarist since Jimi Hendrix. It is based on more than 50+ hours of unreleased interviews they recorded with Eddie Van Halen over the years, most of them conducted at the legendary 5150 studios at Ed’s home in Los Angeles. The heart of Eruption is drawn from these intimate and wide-ranging talks, as well as conversations with family, friends, and colleagues. In addition to discussing his greatest triumphs as a groundbreaking musician, including an unprecedented dive into Van Halen’s masterpiece 1984, the book also takes an unflinching look at Edward’s early struggles as young Dutch immigrant unable to speak the English language, which resulted in lifelong issues with social anxiety and substance abuse. Eruption: Conversations with Eddie Van Halen also examines his brilliance as an inventor who changed the face of guitar manufacturing.As entertaining as it is revealing, Eruption is the closest readers will ever get to hearing Eddie’s side of the story when it comes to his extraordinary life.

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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

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Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to 'think like a pancreas' -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: day-to-day blood glucose control and monitoring designing an insulin program to best match your lifestyleup-to date medication and technologynew insulin formulations and combinationsand moreWith detailed information on new medications and technologies -- both apps and devices -- surrounding insulin, as well as new injection devices, and dietary recommendations, Think Like a Pancreas is the insulin users go-to guide.

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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist

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Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, labouratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, "the basics", or even "right answers", are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

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Losing our parents when we ourselves are adults is in the natural order of things, a rite of passage into true adulthood. But whether we lose them suddenly or after a prolonged illness, and whether we were close to or estranged from them, this passage proves inevitably more difficult than we thought it would be. A much-needed and knowledgeable discussion of this adult phenomenon, The Orphaned Adult validates the wide array of disorienting emotions that can accompany the death of our parents by sharing both the author's heart-felt experience of loss and the moving stories of countless adults who have shared their losses with him. From the recognition of our own mortality and sudden child-like sorrow to a sometimes-subtle change in identity or shift of roles in the surviving family, The Orphaned Adult guides readers through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom.

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