Search results for ""hachette books""

This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chili, tomato, potato, vanilla, and cacao-with more than 100 recipes.When these eight Native American plants crossed the ocean after 1492, the world's cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendour and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant-based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability. A delicious, enlightening celebration of Indigenous foods and Southwestern flavours, Seed to Plate, Soil to Sky shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagne, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The "Magic 8" ingredients share the page-and plate-to create recipes that will transform your world.

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Publishers Weekly’s “Top 10” Spring 2024Amazon's Best History Book of the Month for February 2024This groundbreaking book tracks the massive wealth amassed from slavery from pre-Civil War to today, showing how our modern economy was built on the backs of enslaved Black people—and lays out a clear argument for reparations that shows exactly what was stolen, who stole it, and to whom it is owed.   In this timely, powerful, investigative history, The Stolen Wealth of Slavery, Emmy Award-nominated journalist David Montero follows the trail of the massive wealth amassed by Northern corporations throughout America’s history of enslavement. It has long been maintained by many that the North wasn’t complicit in the horrors of slavery. The truth, however, is that large Northern banks—including well-known institutions like Citibank, Bank of New York, and Bank of America&mda

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Find your motivation, prioritize your ideals, and create a flexible work-life lifestyle-no matter how busy or successful you are-with Anti-Time ManagementWhy Anti-Time Management?Discover the answer to the age-old question of "work-life balance" and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and work wherever you choose. Enjoy expansive freedom by prioritizing attention, not managing time.What would your life look like today if you had already achieved what you want? Norton delivers an innovative roadmap that allows you to get your time back, how to change how you're paid, and how to protect and expand your time around your values by integrating revolutionary principles like: - Project Stacking: How to single-task multiple, lucrative projects- Work Syncing: How to bring work-life ideals in concert, creating space- Expert Sourcing: How to design your work around results, not means Inspired by great personal loss, Norton shares how he and his family live with no regrets and how attention prioritization and time creation are learnable skills despite hardships. Anti-Time Management will help you be present for the people, projects, plans and priorities that matter most. Like light through a prism, you can purposefully create asymmetrical results by making small, intentional decisions on one side of your life and work to create brilliant strobes of possibilities on the other.

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For everyone who was that girl. Loose Girl is Kerry Cohen's captivating memoir about her descent into promiscuity and how she gradually found her way toward real intimacy. The story of addiction-not just to sex, but to male attention-Loose Girl is also the story of a young woman who came to believe that boys and men could give her life meaning. For everyone who knew that girl. In rich and immediate detail, Loose Girl re-creates what it feels like to be in that desperate moment, when a you try to control someone by handing over your body, when the touch of that person seems to offer proof of something, but ultimately delivers little more than emptiness. Kerry Cohen's journey from that hopeless place to her current confident and fulfilled existence is an unforgettable memoir of one young woman who desperately wanted to matter, and speaks to countless others with its compassion, understanding, and love. For the thousands of people who have found their voice in this book, and the thousands more who will.

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When Tom Breihan launched his Stereogum column in early 2018, "The Number Ones"-a space in which he has been writing about every #1 hit in the history of the Billboard Hot 100, in chronological order-he figured he'd post capsule-size reviews for each song. But there was so much more to uncover. The column has taken on a life of its own, sparking online debate and occasional death threats.The Billboard Hot 100 began in 1958, and after four years of posting the column, Breihan is still in the early aughts. But readers no longer have to wait for his brilliant synthesis of what the history of #1s has meant to music and our culture. In The Number Ones, Breihan writes about twenty pivotal #1s throughout chart history, revealing a remarkably fluid and connected story of music that is as entertaining as it is enlightening.The Numbers Ones features the greatest pop artists of all time, from the Brill Building songwriters to the Beatles and the Beach Boys; from Motown to Michael Jackson, Prince, and Mariah Carey; and from the digital revolution to the K-pop system. Breihan also ponders great artists who have never hit the top spot, like Bob Dylan, Bruce Springsteen, and James Brown. Breihan illuminates what makes indelible ear candy across the decades-including dance crazes, recording innovations, television phenomena, disco, AOR, MTV, rap, compact discs, mp3s, social media, memes, and much more-leaving readers to wonder what could possibly happen next.

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"With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what we think we need or have been told we need. By embracing the practice of radical intimacy, I can confidently promise my readers a personal revolution of self-acceptance, appreciation, vitality, and confidence. And without fail, mind-blowing, soul-stirring, earth-shattering sex follows." -Zoë KorsPart practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach, thought leader, and relationship writer in sharing her powerful and practical methodology for nurturing and sustaining our intimate relationships over time. She addresses the essential truth that is almost universally missed in discussions of sex and intimacy: We can meet each other only to the extent that we can meet ourselves. Kors guides the reader on a five-part journey through nine areas of opportunity for deepening intimacy with themselves, their partner, and their world, inviting them to embrace emotional, physical, and energetic self-mastery, which is required to skillfully relate with others. At the conclusion of each part, there are a collection of experiential exercises which support the reader in embodying the concepts they've just read. Voice-driven, accessible, and with the right amount of tough love, Radical Intimacy takes the mystery out of human connection. From academia and science to mysticism and self-development, Kors delivers a rich and varied understanding of human sexuality and intimacy through the lens of the body, brain, heart, spirit, and culture.

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As a kid, Randy Lanier dreamed of achieving four-wheel glory at the Indianapolis 500, but knew he'd never be able to afford the most expensive sport on earth. That all changed when he bought a speedboat and began smuggling pot from the Bahamas. Fueled by what would become a historically massive smuggling operation, he started racing cars and became an overnight sensation. For Randy and his teammates, money was no object, and bigger hauls meant faster cars. At every event they attended, they were behind the wheel of the best machinery, flaunting their secret in front of huge crowds and live television cameras. But no matter how fast they drove, they couldn't outrun the law. As Randy came ever closer to reaching his dream of high-speed glory, one of the biggest drug scandals ever to hit the professional sports world was about to unfold.Set in the 1980s Florida of Miami Vice, this is the unbelievable, unforgettable, unparalleled story of an ordinary guy whose attempts to become famous doing the thing he wanted most-become a world class race car driver-devolved into a you-can't-make-this-up tale of one of the biggest crime rings and drug scandals of the 1980s. Now, with the help of New York Times bestselling author A.J. Baime, Randy tells the whole truth for the first time ever, a gripping narrative unlike any other, a sports story for the ages, and shocking a true crime epic.

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As his legions of devoted fans (known as "termites") already know, Doug Stanhope lives in an interesting world, a "cult legend" who nonetheless commands an audience that is larger than many mainstream stars. That's because Stanhope built his career from the ground up, playing the dive-iest dives and most decrepit out-of-the-way comedy rooms you can imagine for two decades, in the process becoming a populist hero to an equally drunken fan base.This Is Not Fame is the uncensored story of how it happened, full of debauched tales from the low side of the road as related by a master comedic storyteller. In his relentless pursuit of non-fame, Stanhope has done it all, including having to hide out in Alaska from a raging state senator who was searching every bar to kick his ass for remarks made about him on the radio; scouring the frozen streets of Korea trying to procure a prostitute for a certain Fellow Comedian; taking a job doing gay phone sex just for the story (and showing up on mushrooms); being booked for a private backyard party and finding out it's for children; having Johnny Depp call and tell him he thinks he's a legend, not knowing he's standing in the rain in a Days Inn parking lot about to play a sports bar to a crowd of 65 people; pretending to be Johnny Rotten for an incompetent interviewer just so he'll stop calling; agreeing to do a stand-up gig--sober and unpaid--for the country of Iceland's worst criminals; filming his own vasectomy to boost ticket sales ahead of a tour; appearing on The Jerry Springer Show posing as a traveling salesman whose wife is leaving him for a lesbian stripper . . . and so much more (and so much worse).This book is exactly what Stanhope's fans have been waiting for: Stanhope unleashed, holding nothing back no matter how embarrassing, immoral, sordid, or compromising it may be.

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Before Washington, before Jefferson, before Franklin or John Adams, there was Lee--Richard Henry Lee, the First Founding Father.Richard Henry Lee was the first to call for independence, and the first to call for union. He was "father of our country" as much as George Washington, securing the necessary political and diplomatic victories in the Revolutionary War. Lee played a critical role in holding the colonial government together, declaring the nation's independence, and ensuring victory for the Continental Army by securing the first shipments of French arms to American troops. Next to Washington, Lee was arguably the most important American leader in the war against the British.Drawing on original manuscripts--many overlooked or ignored by contemporary historians--Unger paints a powerful portrait of a towering figure in the American Revolution.

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Combining fast-paced accounts of battles with rich cultural background and the latest scholarship, Frank McLynn brings vividly to life the strange world of the Mongols and Genghis Khan's rise from boyhood outcast to world conqueror. McLynn provides the most accurate and absorbing account yet of one of the most powerful men ever to have ever lived.

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Led by the Continental Congress, the Americans almost lost their war for independence because their military thinking was badly muddled. The embryo nation narrowly escaped from the disastrous results of these misconceptions thanks to the levelheaded intelligence of one man: General George Washington.Following the flush of small victories in 1775, patriot leaders were convinced that the key to victory was the homegrown militia--local men defending their families and homes. Washington knew that having and maintaining an army of regular professional soldiers was the only way to win independence. He fought bitterly with the leaders in Congress over the creation of a regular army. In the end, he and his army prevailed.In Strategy of Victory, prolific historian Thomas Fleming examines the battles that created American independence, revealing how the strategy of a professional army, backed by a corps of citizen soldiers determined to fight for their freedom, worked on the battlefield, securing victory, independence and a lasting peace for the young nation.

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Shortly before Christmas in 1943, five Army aviators left Alaska's Ladd Field on a routine flight to test their hastily retrofitted B-24 Liberator in harsh winter conditions. The mission ended in a crash that claimed all but one- Leon Crane, a city kid from Philadelphia with no wilderness experience. With little more than a parachute for cover and an old Boy Scout knife in his pocket, Crane found himself alone in subzero temperatures. 81 Days Below Zero recounts, for the first time, the full story of Crane's remarkable twelve-week saga.

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Their long rivalry climaxed with the spilled blood of an American president. Mathew Brady, nearly blind and hoping to rekindle his artistic photographic magic, competed against his former understudy, Alexander Gardner, to record the epic moments of President Abraham Lincoln's death; the hunt for his murderer, John Wilkes Booth; and the execution of the men and women who conspired with Booth to cripple the United States government. The two photographers rushed to the theater where Lincoln was slain, to the gallows where the conspirators were hanged, and to the autopsy table where Booth was identified, hoping to capture the iconic images of their times . . . and to emerge as the nation's unrivaled master of the new media.Shooting Lincoln tells the heart-pounding story of their race for lasting camera-lens glory-and shows how, at the end of the Civil War, photography had become the photojournalism that would our change culture forever. Brady and Gardner took some of the most memorable images ever recorded in history, invented a new media industry, and became the fathers of modern media, unlocking the passion of Americans for close-up views of history as it happened.

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In this compelling and no-holds-barred account of three Navy SEALs' long road to justice, bestselling author Patrick Robinson reveals for the first time the entire story- from the night the SEALs stormed the al-Qaeda stronghold to the cut-and-thrust drama in the courtroom, where the fate of these American heroes hung in the balance.

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Esmeralda Santiago's story begins in rural Puerto Rico, where her childhood was full of both tenderness and domestic strife, tropical sounds and sights as well as poverty. Growing up, she learned the proper way to eat a guava, the sound of tree frogs in the mango groves at night, the taste of the delectable sausage called morcilla , and the formula for ushering a dead baby's soul to heaven. As she enters school we see the clash, both hilarious and fierce, of Puerto Rican and Yankee culture. When her mother, Mami, a force of nature, takes off to New York with her seven, soon to be eleven children, Esmeralda, the oldest, must learn new rules, a new language, and eventually take on a new identity. In this first volume of her much-praised, bestselling trilogy, Santiago brilliantly recreates the idyllic landscape and tumultuous family life of her earliest years and her tremendous journey from the barrio to Brooklyn, from translating for her mother at the welfare office to high honors at Harvard.

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Francis Davis's The History of the Blues is a ground-breaking rethinking of the blues that fearlessly examines how race relations have altered perceptions of the music. Tracing its origins from the Mississippi Delta to its amplification in Chicago right after World War II, Davis argues for an examination of the blues in its own right, not just as a precursor to jazz and rock'n' roll. The lives of major figures such as Robert Johnson, Charlie Patton, and Leadbelly, in addition to contemporary artists such as Stevie Ray Vaughan and Robert Cray, are examined and skillfully woven into a riveting, provocative narrative.

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"Rich and readable...personal, witty and ironic." --Scientific American

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Eric and Jane Lawson present a unique treatment of the air actions of World War I as a single grand campaign, with both sides striving for mastery using new technology and new tactics.

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The Beach Boys have been rolling, like the tide their great songs evoke, for more than thirty years, reaching professional peaks and tragic personal depths. In this electrifying account Steven Gaines reveals the gothic tale of violence, addiction, greed, genius, madness, and rock'n' roll behind the wholesome, surf-and-sun image. Through candid interviews with close friends, family, and the Beach Boys themselves, Heroes and Villains portrays and evaluates all those who propelled the California myth, and the group who sang about it, into worldwide prominence: Murry Wilson, the corrosive father who abused them as children and exploited them as adults Dennis Wilson, who explored every avenue of excess (including welcoming the entire Manson family into his home) to his inevitable self-destruction the Wilsons' cousin, frontman Mike Love, whose devotion to eastern religion could not quell his violent temper the wives (more than ten), mistresses, managers, and producers who consumed huge pieces of the "musical pie" and of course, the band's artistic centre, Brian Wilson, the mentally fragile musical genius who achieved so much and then so little. With dozens of photos, Heroes and Villains recounts the bitter saga of the American dream realized and distorted and the music that survived.

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Ever since Pearl Jam first blasted onto the Seattle grunge scene three decades ago with their debut album, Ten, they have sold 85M+ albums, performed for hundreds of thousands of fans around the world, and have even been inducted into the Rock and Roll Hall of Fame. In Long Road: Pearl Jam and the Soundtrack Of A Generation, music critic and journalist Steven Hyden celebrates the life, career, and music of this legendary group, widely considered to be one of the greatest American rock bands of all time. Long Road is structured like a mix tape, using 18 different Pearl Jam classics as starting points for telling a mix of personal and universal stories. Each chapter tells the tale of this great band - how they got to where they are, what drove them to greatness, and why it matters now.Much like the generation it emerged from, Pearl Jam is a mass of contradictions. They were an enormously successful mainstream rock band who felt deeply uncomfortable with the pursuit of capitalistic spoils. They were progressive activists who spoke in favor of abortion rights and against the Ticketmaster monopoly, and yet they epitomized the sound of traditional, male-dominated rock 'n' roll. They were looked at as spokesmen for their generation, even though they ultimately projected profound confusion and alienation. They triumphed, and failed, in equal doses - the quintessential Gen-X tale.Impressive as their stats, accolades, and longevity may be, Hyden also argues that Pearl Jam's most definitive accomplishment lies in the impact their music had on Generation X as a whole. Pearl Jam's music helped an entire generation of listeners connect with the glory of bygone rock mythology, and made it relevant during a period in which tremendous American economic prosperity belied a darkness at the heart of American youth. More than just a chronicle of the band's career, this book is also a story about Gen- X itself, who like Pearl Jam came from angsty, outspoken roots and then evolved into an establishment institution, without ever fully shaking off their uncertain, outsider past. For so many Gen-Xers growing up at the time, Pearl Jam's music was a beacon that offered both solace and guidance. They taught an entire generation how to grow up without losing the purest and most essential parts of themselves.Written with his celebrated blend of personal memoir, criticism, and journalism, Hyden explores Pearl Jam's path from Ten to now. It's a chance for new fans and old fans alike to geek out over Pearl Jam minutia-the B-sides, the beloved deep cuts, the concert bootlegs-and explore the multitude of reasons why Pearl Jam's music resonated with so many people. As Hyden explains, "Most songs pass through our lives and are swiftly forgotten. But Pearl Jam is forever."

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From the time we're born, a litany of do's and don'ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don't fit our unique shape, yet we keep trying because we crave acceptance and validation. But is "fitting in" worth the time, energy, and suffering? Actor, writer, and activist Brandon Kyle Goodman says, Hell no it ain't!As a Black nonbinary, queer person in a dark-skinned 6'1", 180-pound male body born into a religious immigrant household, Brandon knows the pain of having to hide one's true self, the work of learning to love that true self, and the freedom of finally being your true self.In You Gotta Be You, Brandon affectionately challenges you to consider, "Who would I be if society never got its hands on me?" This question set Brandon on a mission to dropkick societal shackles by unlearning all the things he was told he should be in order to step into who he really is. It required him to reexamine messy but ultimately defining moments in his life-his first time being followed in a store, navigating his mother's born-again Christianity, and regretfully using soap as lube (yes, you read that right!)-to find the lessons that would guide him to his most authentic self.Compassionate and soulful, funny and revealing, You Gotta Be You is an unapologetic call to self-freedom. It's about turning rejection (from others and yourself) into a roadmap to self-love. It's a guide to setting boundaries and fostering self-growth. And most importantly, it's an affirmation that we are enough exactly as we are.

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Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values.Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to cesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today's parents-to-be like no other.

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The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health."Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

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Discover the health secret you've been waiting forYou've heard how beneficial probiotics are for gut health new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity,they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this ground-breaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:specific strains of probiotics and the more than 50 conditions they can helpthe benefits of incorporating probiotics into your day-to-day lifehow to select the best supplement for your health concernstips for adding more probiotic-rich foods to your dietmore than 30 delicious and nutritious probiotic-rich recipes

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As the face of the NBA's new world order, Giannis Antetokounmpo has overcome unfathomable obstacles to become a symbol of hope for people all over the world; the personification of the American Dream. But his backstory remains largely untold. Fader unearths new information about the childhood that shaped "The Greek Freak"-from sleeping side by side with his brothers to selling trinkets on the street with his family to the racism he experienced. Antetokounmpo grew up in an era when Golden Dawn, Greece's far-right, anti-immigrant party, patrolled his neighborhood, and his status as an illegal immigrant largely prevented him from playing for the country's top clubs, making his NBA rise all the more improbable. Fader tells a deeply human story of how an unknown, skinny, Black Greek teen, who played in the country's lowest pro division and was seen as a draft gamble, transformed his body and his game into MVP material.Antetokounmpo's story has been framed as a feel-good narrative in which everyone has embraced him-watching him grow up, sign a five-year supermax contract extension worth $228 million, and lead the underdog Bucks to the NBA Championship in 2021. Giannis reveals a more nuanced story: how lonely and isolated he felt, adjusting to America and the NBA early in his career; the complexity of grappling with his Black and Greek identities; how he is so hard on himself and his shortcomings-a drive that fuels him every day; and the responsibility he feels to be a nurturing role model for his younger brothers. Fader illustrates a more vulnerable star than most people know, a person who has evolved triumphantly into all of his roles: father, brother, son, teammate, and global icon.**Instant New York Times Bestseller, Los Angeles Times Bestseller, Wall Street Journal Bestseller, USA Today Bestseller, Publishers Weekly Bestseller****Mirin Fader Selected as the 2021 Sports Media Author of the Year by The Big Lead**

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**Winner of the American Book Award (2023)**?**Longlisted for the PEN/Jacqueline Bograd Weld Award (2023)**The long-awaited first full biography of legendary jazz saxophonist and composer Sonny Rollins Sonny Rollins has long been considered an enigma. Known as the "Saxophone Colossus," he is widely acknowledged as one of the greatest jazz improvisers of all time, winning Grammys, the Austrian Cross of Honor, Sweden's Polar Music Prize and a National Medal of Arts. A bridge from bebop to the avant-garde, he is a lasting link to the golden age of jazz, pictured in the iconic "Great Day in Harlem" portrait. His seven-decade career has been well documented, but the backstage life of the man once called "the only jazz recluse" has gone largely untold-until now. Based on more than 200 interviews with Rollins himself, family members, friends, and collaborators, as well as Rollins' extensive personal archive, Saxophone Colossus is the comprehensive portrait of this legendary saxophonist and composer, civil rights activist and environmentalist. A child of the Harlem Renaissance, Rollins' precocious talent landed him on the bandstand and in the recording studio with Bud Powell, Thelonious Monk, Charlie Parker, Miles Davis and Dizzy Gillespie, or playing opposite Billie Holiday. An icon in his own right, he recorded Tenor Madness, featuring John Coltrane; Way Out West; Freedom Suite, the first civil rights-themed album of the hard bop era; A Night at the Village Vanguard; and the 1956 classic Saxophone Colossus. Yet his meteoric rise to fame was not without its challenges. He served two sentences on Rikers Island and won his battle with heroin addiction. In 1959, Rollins took a two-year sabbatical from recording and performing, practicing up to 16 hours a day on the Williamsburg Bridge. In 1968, he left again to study at an ashram in India. He returned to performing from 1971 until his retirement in 2012.? The story of Sonny Rollins-innovative, unpredictable, larger than life-is the story of jazz itself, and Sonny's own narrative is as timeless and timely as the art form he represents. Part jazz oral history told in the musicians' own words, part chronicle of one man's quest for social justice and spiritual enlightenment, this is the definitive biography of one of the most enduring and influential artists in jazz and American history.

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If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called "diabetes 1.5," you're likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins' experience. After visiting five doctors before getting helpful guidance, and realizing there wasn't a friendly "how-to" book meant for the general public about LADA-she decided to write one.Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:* A detailed breakdown of the different diabetes diagnoses* What makes LADA different and how to find the best treatment team* Insulin: what it is, what it does, and how to know if we need more of this natural hormone* Tools for good health with LADA, including food and nutrition advice* Introducing Carb-Craft: how to safely enjoy the foods you love With a biologist's keen eye, a patient-advocate's tenacity, and the humour of a trusted friend, Haskins offers an essential toolkit for anyone diagnosed with LADA.

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A leading music journalist's riveting chronicle of how beloved band Pearl Jam shaped the times, and how their legacy and longevity have transcended generations.Ever since Pearl Jam first blasted onto the Seattle grunge scene three decades ago with their debut album, Ten, they have sold 85M+ albums, performed for hundreds of thousands of fans around the world, and have even been inducted into the Rock and Roll Hall of Fame. In Long Road: Pearl Jam and the Soundtrack Of A Generation, music critic and journalist Steven Hyden celebrates the life, career, and music of this legendary group, widely considered to be one of the greatest American rock bands of all time. Long Road is structured like a mix tape, using 18 different Pearl Jam classics as starting points for telling a mix of personal and universal stories. Each chapter tells the tale of this great band - how they got to where they are, what drove them to greatness, and why it matters now.Much like the generation it emerged from, Pearl Jam is a mass of contradictions. They were an enormously successful mainstream rock band who felt deeply uncomfortable with the pursuit of capitalistic spoils. They were progressive activists who spoke in favor of abortion rights and against the Ticketmaster monopoly, and yet they epitomized the sound of traditional, male-dominated rock 'n' roll. They were looked at as spokesmen for their generation, even though they ultimately projected profound confusion and alienation. They triumphed, and failed, in equal doses - the quintessential Gen-X tale.Impressive as their stats, accolades, and longevity may be, Hyden also argues that Pearl Jam's most definitive accomplishment lies in the impact their music had on Generation X as a whole. Pearl Jam's music helped an entire generation of listeners connect with the glory of bygone rock mythology, and made it relevant during a period in which tremendous American economic prosperity belied a darkness at the heart of American youth. More than just a chronicle of the band's career, this book is also a story about Gen- X itself, who like Pearl Jam came from angsty, outspoken roots and then evolved into an establishment institution, without ever fully shaking off their uncertain, outsider past. For so many Gen-Xers growing up at the time, Pearl Jam's music was a beacon that offered both solace and guidance. They taught an entire generation how to grow up without losing the purest and most essential parts of themselves.Written with his celebrated blend of personal memoir, criticism, and journalism, Hyden explores Pearl Jam's path from Ten to now. It's a chance for new fans and old fans alike to geek out over Pearl Jam minutia-the B-sides, the beloved deep cuts, the concert bootlegs-and explore the multitude of reasons why Pearl Jam's music resonated with so many people. As Hyden explains, "Most songs pass through our lives and are swiftly forgotten. But Pearl Jam is forever."

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From behind the walls of a handful of well-hidden, unlikely recording studios in the Los Angeles area, legends-in-waiting created masterpiece albums. It was a time of astonishing creativity and unprecedented fame and fortune. It was also a time of unfettered excess that threatened to unravel everything along the way.With access that only a longtime music business insider can provide, Kent Hartman packs Goodnight, L.A. with never-before-told stories about the most prolific time and iconic place in rock 'n' roll history. He brings the stories to life through new in-depth interviews with classic rock artists and famous producers. What Hartman's The Wrecking Crew was to pop singles, AM radio, and the '60s, Goodnight, L.A. is to album cuts, FM radio, and the high-flying, hard-rocking '70s and '80s.

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Long before his finest hour as Britain's wartime leader, Winston Churchill emerged on the world stage as a brazen foreign correspondent, covering wars of empire in Cuba, India, the Sudan, and South Africa.In those far-flung corners of the world, reporting from the front lines between 1895 and 1900, Churchill mastered his celebrated command of language and formed strong opinions about war. He thought little of his own personal safety, so convinced was he of his destiny, jumping at any chance to be where bullets flew and canons roared. "I have faith in my star- that I am intended to do something in the world," he wrote to his mother at the age of twenty-three before heading into battle.Based on his private letters and war reportage, Winston Churchill Reporting intertwines young Winston's daring exploits in combat, adventures in distant corners of the globe, and rise as a major literary talent- experiences that shaped the world leader he was to become.

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Set against a backdrop of world-changing historical and political events, Fire and Rain tells the extraordinary story of one pivotal year in the lives and music of four legendary artists, and reveals how these artists and their songs both shaped and reflected their times. Drawing on interviews, rare recordings, and newly discovered documents, acclaimed journalist David Browne allows us to see,and to hear,the elusive moment when the '60s became the '70s in a completely fresh way" (Mark Harris, author of Pictures at a Revolution ).

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One of the great women of American music, equally at home singing blues and jazz, Etta regales us with tales of her chaotic childhood, the stars she has known, and her troubled trip to stardom in this mesmerizing autobiography.

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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.

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Emmy Award-winning PBS host Mark Kistler's new book takes the adult coloring book craze to the next level-now hobbyists can easily create their own drawings using Mark's groundbreaking and accessible new system. For every serious artist, there are five people who want to be able to create a complete drawing in one sitting. You Can Draw It in Just 30 Minutes offers easy-to-follow, clearly illustrated lessons to draw objects from everyday life. Perfect for both the aspiring artist and for anyone who just wants to take a quick creativity break, You Can Draw It in Just 30 Minutes is full of fresh, appealing instructional twists and fun "art hacks," including tips for customizing or expanding on each drawing. The result? Drawings you want to recreate again and again.

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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it's hard to get the treatment you need. While general hypothyroidism and Hashimoto's thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto's sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health-and now he's delivering it to you. You'll discover: How your thyroid function affects your overall health-and how its dysfunction can explain your troubling symptoms The 4P Protocol for healing the microbiome How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems-and how to detoxA 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.

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The relationship teacher, coach, and founder of The Relationship School reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships.Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health.Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection.In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.

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The first full-length narrative biography of Led Zeppelin's John Bonham, considered by many to be one of the greatest drummers in rock history, and a genuine wild man of epic (and sadly fatal) proportions. Beast: John Bonham and the Rise of Led Zeppelin is the first-ever biography of the iconic John Bonham, considered by many to be one of the greatest (if not THE greatest) rock drummer of all time. Bonham first learned to play the drums at the age of five, and despite never taking formal lessons, began drumming for local bands immediately upon graduating from secondary school. By the late 1960s, Bonham was looking for a more solid gig in order to provide his growing family with a more regular income. Meanwhile, following the dissolution of the popular blues rock band The Yardbirds, lead guitarist Jimmy Page sought the company of new bandmates to help him record an album and tour Scandinavia as the New Yardbirds. A few months later, Bonham was recruited to join the band who would eventually become known as Led Zeppelin-and before the year was out, Bonham and his three bandmates would become the richest rock band in the world.In their first year, Led Zeppelin released two albums and completed four US and four UK concert tours. As their popularity exploded, they moved from ballrooms and smaller clubs to larger auditoriums, and eventually started selling out full arenas. Throughout the 1970s, Led Zeppelin reached new heights of commercial and critical success, making them one of the most influential groups of the era, both in musical style and in their approach towards the workings of the entertainment industry. They added extravagant lasers, light shows, and mirror balls to their performances; wore flamboyant and often glittering outfits; traveled in a private jet airliner and rented out entire sections of hotels; and soon become the subject of frequently repeated stories of debauchery and destruction while on tour. In 1977, the group performed what would be their final live appearance in the US, following months of rising fervor and rioting from their fandom. And in September of 1980, Bonham-plagued by alcoholism, anxiety, and the after-effects of years of excess-was found dead by his bandmates.To this day, Bonham is posthumously described as one of the most important, well-known, and influential drummers in rock, topping best of lists describing him as an inimitable, all-time great. As Adam Budofsky, managing editor of Modern Drummer, explained, "If the king of rock 'n' roll was Elvis Presley, then the king of rock drumming was certainly John Bonham."

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Instant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug''s wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that''s not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from

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"... a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence."―Edgar Villanueva, bestselling author of Decolonizing WealthThere's no magic formula for being "good with money." The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal finance, she was drowning in $35K of debt, had $60 to her name, and avoided looking at her bank account. Her own "aha" moment came when she realized that the reason she and so many others have struggled with finances has little to do with being "bad with money." Instead, it has everything to do how identity and lived experience affect financial behaviours.Now in Keeping Finance Personal, Ellyce offers a shame-free, trauma-aware approach that explores the complex, nuanced, and deeply personal relationship between your identity and your money. With chapters exploring topics such as finding safe spaces, personal values, relationship dynamics, family systems, and culture, it's clear this is not your typical finance book. Readers will engage with how their upbringing, sense of self, trauma, and mental health impact their decisions, and begin a journey to change their relationship with money.This book is for the woman facing sexism at her local bank, the neurodivergent person struggling with impulse spending, the young adult questioning societal expectations, the 2SLGBTQIA+ couple searching for a place to rent-all the people that don't fit into the mould that traditional finance advice is aimed at. Filled with interviews from a diverse range of voices, practical exercises, and tangible tips, Keeping Finance Personal provides a path to develop a healthy money mindset and create a life where financial stability and joy coexist.

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According to ancient sources, Hannibal was only nine years old when his father dipped the small boy's hand in blood and made him swear eternal hatred of Rome. Whether the story is true or not, it is just one of hundreds of legends that have appeared over the centuries about this enigmatic military genius who challenged Rome for mastery of the ancient world.In this new biography, historian John Prevas reveals the truth behind the myths of Hannibal's life, wars, and character- from his childhood in Carthage to his training in military camps in Spain, crossing of the Alps, spectacular victories in Italy, humiliating defeat in the North African desert, banishment from Carthage, and suicide. Hannibal's Oath is an epic account of a monumental figure in history.

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The international bestseller: an introduction to the theory of relativity by the eminent physicists Brian Cox and Jeff ForshawWhat does E=mc2 actually mean? Dr. Brian Cox and Professor Jeff Forshaw go on a journey to the frontier of twenty-first century science to unpack Einstein's famous equation. Explaining and simplifying notions of energy, mass, and light-while exploding commonly held misconceptions-they demonstrate how the structure of nature itself is contained within this equation. Along the way, we visit the site of one of the largest scientific experiments ever conducted: the now-famous Large Hadron Collider, a gigantic particle accelerator capable of re-creating conditions that existed fractions of a second after the Big Bang. A collaboration between one of the youngest professors in the United Kingdom and a distinguished popular physicist, Why Does E=mc2? is one of the most exciting and accessible explanations of the theory of relativity.

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