Search results for ""Watkins Media""

Bulgarian writer and international migration expert Yva Alexandrova tells the story of Eastern Europeans in the UK, and argues that progressive politics needs to be grounded in migrants’ actual experiences and not political expediency. She shows how attitudes to immigration have changed in the last twenty years in the wake of Brexit and a new wave of nativism that has swept across Britain, and makes a passionate and vivid argument for migrants as full participants in social and political life. At a time when racism, xenophobia and nationalism dominate politics in the UK and around the world, Here to Stay avoids the usual racist vox-pops and sensationalist political debate and instead tells the stories of the people whose voices rarely feature in debates about immigration: the migrants themselves.

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A selection of Repeater authors choose their favourite horror stories for this new anthology, with each writing a critical introduction for the story of their choice. Edited by novelist and Repeater publisher Tariq Goddard and “horror philosopher” Eugene Thacker, The Repeater Book of the Occult is a new anthology of horror stories that explores the ever-shifting boundaries between the natural and supernatural, between the real and the unreal. As the editors note, “In the grey zone between what appears and what is, lies horror. But horror writing is also a certain disposition, a way of thinking based on a suspicion regarding the world as it is given to us, and a doubt regarding the accepted ways of explaining that world to us – and for us.” The Repeater Book of the Occult includes introductions by Repeater authors such as Leila Taylor, Carl Neville, Rhian E Jones, and Elvia Wilk, and features horror classics by Algernon Blackwood, Charlotte Perkins Gilman, and Edgar Allan Poe, as well as forgotten gems by authors such as W.W. Jacobs, Mark Twain, and Sheridan Le Fanu.

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Edited and with an introduction by Eugene Thacker, On the Suffering of the World comprises a core selection of Schopenhauer's later writings, gathered together for the first time in print. These texts, produced during the last decades of Schopenhauer's long life, reveal a unique kind of philosophy, expressed in a singular style. Eschewing the tradition of dry, totalizing, academic philosophy prevalent during the time, Schopenhauer's later writings mark a shift towards a philosophy of aphorisms, fragments, anecdotes and observations, written in a literary style that is by turns antagonistic, resigned, confessional, and filled with all the fragile contours of an intellectual memoir. Here Schopenhauer allows himself to pose challenging questions regarding the fate of the human species, the role of suffering in the world, and the rift between self and world that increasingly has come to define human existence, to this day. It is these writings of Schopenhauer that later generations of artists, poets, musicians, and philosophers would identify as exemplifying the pessimism of their era, and perhaps of our own as well. On the Suffering of the World is presented with an introduction that places Schopenhauer's thought in its intellectual context, while also connecting it to contemporary concerns over climate change, the anthropocene, and the spectre of human extinction. The book also includes a bibliography and chronology of Schopenhauer's life.

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A philosophical memoir about becoming a father in an increasingly terrible world. Can I hope the child growing in my partner’s womb will have a good-enough life? For Kant, philosophy boiled down to three key questions: “What can I know?”, “What ought I do?”, and “What can I hope for?” In philosophy departments, that third question has largely been neglected at the expense of the first two – even though it is crucial for understanding why anyone might ask them in the first place. In Infinitely Full of Hope, as he prepares to become a father for the first time, the philosopher Tom Whyman attempts to answer Kant’s third question, trying to make sense of it in the context of a world that increasingly seems like it is on the verge of collapse. Part memoir, part theory, and part reflection on fatherhood, Infinitely Full of Hope asks how we can cling to hope in a world marked by crisis and disaster.

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To be working-class in a middle-class world is to be a ghost. Excluded, marginalised, and subjected to violence, the working class is also deemed by those in power to not exist. We are left with a choice between assimilation into middle-class values and culture, leaving our working-class origins behind, or total annihilation. In The Melancholia of Class, Cynthia Cruz analyses how this choice between assimilation or annihilation has played out in the lives of working-class musicians, artists, writers, and filmmakers — including Amy Winehouse, Ian Curtis, Jason Molina, Barbara Loden, and many more — and the resultant Freudian melancholia that ensues when the working-class subject leaves their origins to “become someone,” only to find that they lose themselves in the process. Part memoir, part cultural theory, and part polemic, The Melancholia of Class shows us how we can resist assimilation, uplifting and carrying our working-class origins and communities with us, as we break the barriers of the middle-class world. There are so many of us, all of us waiting. If we came together, who knows what we could do.

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The counterculture of the Sixties and the Seventies is remembered chiefly for music, fashion, art, feminism, computing, black power, cultural revolt and the New Left. But an until-now unexplored, yet no less important aspect — both in its core identity and in terms of its ongoing significance and impact — is its relationship with health. In this popular and illuminating cultural history of the relationship between health and the counterculture, Matthew Ingram connects the dots between the beats, yoga, meditation, psychedelics, psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippies still have a lot to teach us about our wellbeing.

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Since the 1980s, austerity, gentrification and structural racism have wreaked havoc on inner-city communities, widening inequality and entrenching poverty. In Terraformed, Joy White offers an insider ethnography of Forest Gate — a neighbourhood in Newham, east London — analysing how these issues affect the black youth of today. Connecting the dots between music, politics and the built environment, it centres the lived experiences of black youth who have had it all: huge student debt, invisible homelessness, custodial sentences, electronic tagging, surveillance, arrest, ASBOs, issues with health and well-being, and of course, loss. Part ethnography, part memoir, Terraformed contextualises the history of Newham and considers how young black lives are affected by racism, neoliberalism and austerity.

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Why are journalists and politicians trusted to tell the truth as little as estate agents? How can democracy function when everybody just believes whatever they want? Will we ever return to "normal"? Written in an engaging and accessible style for a broad audience, After the Fact? examines how neoliberal and centrist ideologies, unaccountable technology corporations, corporate and governmental mendacity, and complacent, shoddy journalism have combined to produce the political crisis we find ourselves in, and what the challenges will be if we are to survive it. Using a wide array of issues and examples - from identity politics to conspiracy theories to corruption scandals - this book is an entertaining appraisal of our changing relationship to political truth, taking issue with standard discourses around "fake news" and "post-truth".

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London, 2010: Icelandic volcanoes have the city in gridlock, banks topple like dominoes and Brandon Kussgarten has been shot dead by gunmen in Donald Duck masks. His death draws his twin brother - shy, bookish Adam - into Brandon's underworld of deceit and desire.A miniature kingdom sprouts in a Notting Hill tower-block, LA mansions burn in week-long parties, and in a Baroque hotel suite a record is being made that could redeem its maker even as it destroys him. As Adam begins to fall for his brother's shattered family he finds that to win them for himself he'll have to lose everything that he holds dear.This intelligent, intriguing and emotionally-searing tale of fractured identities, narcissism and ambition questions how being loved for what others think we are differs from who we are to ourselves.With echoes of Performance, The Talented Mr Ripley and Mulholland Drive, The Ruins delves into the dark heart of fame: magic, music and murder.

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The author of the contemporary classic, In the Dust of This Planet, is back with another raw and unsettling look at the human condition. Comprised of aphorisms, fragments, and observations both philosophical and personal, Thacker’s new book traces the contours of pessimism, caught as it often is between a philosophical position and a bad attitude. Reflecting on the universe’s “looming abyss of indifference,” Thacker explores the pessimism of a range of philosophers, from the well-known (Nietzsche, Schopenhauer, Camus), to the lesser-known (E.M. Cioran, Lev Shestov, Miguel de Unamuno). Readers will find food for thought in Thacker’s handling of a range of themes in Christianity and Buddhism, as well as his engagement with literary figures (from Dostoevsky to Thomas Bernhard, Osamu Dazai, and Fernando Pessoa), whose pessimism about the world both inspires and depresses Thacker. By turns melancholic, misanthropic, and darkly funny, (“Birth is a metaphysical injury — healing takes time — the span of one's life”), many will find Infinite Resignation a welcome antidote to the exuberant imbecility of our times.

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Edited by Darren Ambrose and with a foreword by Simon Reynolds, this comprehensive collection brings together the work of acclaimed blogger, writer, political activist and lecturer Mark Fisher (aka k-punk). Covering the period 2004 - 2016, the collection will include some of the best writings from his seminal blog k-punk; a selection of his brilliantly insightful film, television and music reviews; his key writings on politics, activism, precarity, hauntology, mental health and popular modernism for numerous websites and magazines; his final unfinished introduction to his planned work on "Acid Communism"; and a number of important interviews from the last decade.

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A creative analysis of the band's fifth album Very, "Smile If You Dare" examines topics as diverse as technological paradise, sexual paranoia and representations of class in British pop music. As well as a keen critical edge, itis equipped with an undisguised mad love for the source material, a sense of passionate abandon induced by the tragic/ecstatic synth-pop that pours out of the speakers.

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In her powerful debut work Lean Out, acclaimed journalist Dawn Foster unpicks how the purportedly feminist message of Sandberg's book neatly exempts patriarchy, capitalism and business from any responsibility for changing the position of women in contemporary culture. It looks at the rise of a corporate '1% feminism', and at how feminism has been defanged and depoliticised at a time when women have borne the brunt of the financial crash and the gap between rich and poor is widening faster than ever. Surveying business, media, culture and politics, Foster asks whether this 'trickledown' feminism offers any material gain for women collectively, or acts as mere window-dressing PR for the corporations who caused the financial crash. She concludes that 'leaning out' of the corporate model is a more effective way of securing change than leaning in.

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From timeless classics like the Old-fashioned to inventive new creations such as Grape Escape, this book shows how to create perfectly balanced and delicious drinks for any taste or palate. Cocktails for every mood or occasion – whether that’s delectably sweet, sharp and zingy, smooth and creamy or subtle and sophisticated. The very best of classics, modern twists on classics and innovative new mixes compiled by Brian Lucas, the creator of prestigious bars across the globe. With guidance on the correct glasses to use and essential techniques such as infusing, garnishing, twisting, salting, layering, straining, shaking and stirring, you can hone your repertoire to perfection. Intuitive icons make it easy to select cocktails based on strength, while reference lists provide suggestions for any preference.

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This is the food that Nisha Katona cooks at home: punchy and delicious recipes that take you from couch to curry in 30 minutes. As at Mowgli, the focus is on food that's big in flavour but also light, healthy and made from accessible ingredients, often using what's already in your cupboard or fridge. Tantalize your tastebuds with: “Quick Angry Tandoori” “Gingerbread Lamb Steaks” “Keema Toasties” “Indian Fish Finger Sandwiches” “Back of the Fridge Curry” “Million Dollar Green Dahl” Learn how to whip up these tasty and nutritious meals without fuss while juggling work and childcare in a chaotic working-from-home environment.

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Spices have been adding fragrance and fire to food for thousands of years, and they are as relevant today as they have always been – versatile, healthy, economical, and, more importantly, utterly delicious. However, many people find spices confusing and equate them to endless shopping lists or old jars gathering dust in their cupboards. This treasure trove of recipes from ‘spice master’ John Gregory-Smith will demystify the spice cupboard and show readers how to blend these delicious flavours for mouthwatering results. The book opens with a fascinating introduction to spice cookery and a full glossary of the different spices, their flavour notes and how to use them. Drawing inspiration from all over the world, the recipes in this book offer a culinary passport to China, Vietnam, Cambodia, Thailand, Indonesia, Malaysia, India, Sri Lanka, Lebanon, Turkey, Morocco, Mexico and beyond. Try Vietnamese Star Anise & Lemongrass Chicken Claypot, Indian Fish Cakes with Coriander & Coconut Chutney or Manchurian Lamb with Tamarind Slaw and Griddled Chilli Potatoes. The recipes are divided into chapters on street food, curries, salad, grills, stews, vegetables, meat and desserts and drinks, and offer delicious dishes for any time of the week, from quick and easy mid-week meals to sumptuous weekend feasts. Every recipe is accompanied by a stunning photograph of the finished dish and accompanied by wonderfully evocative stories from John’s travels. Whatever the occasion, the food contained in these pages is a feast for the senses that will make any meal a celebration.

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Not just for cakes, bicarbonate of soda has long been recognised as a hero ingredient for anyone looking to make their own eco-friendly cleaners and beauty products. Made up of tiny crystals, bicarb’s natural structure makes it the perfect gentle abrasive for home cleaning, and its natural antacid properties are ideal for tackling heartburn or creating antibacterial cosmetics at home. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in our homes and on our bodies. The Natural Apothecary: Bicarbonate of Soda opens by exploring what bicarbonate of soda is made up of, and how it can be both naturally occurring and manufactured. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of bicarbonate of soda with ease; make a soothing drink to ease indigestion, an all-natural exfoliating scrub to smooth your skin, or a simple but effective stain remover to leave your clothes looking like new.

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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

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Spelt is a wonder grain. Its deep, nutty flavour and amazing versatility make it a storecupboard essential, not to mention the health benefits. With a broader spectrum of nutrients than modern wheat, it is also easier to digest, lower GI and is known to aid the prevention and treatment of various ailments and conditions. The spelt revival is being championed by Roger Saul, the UK's trusted expert, who grows organic spelt on his farm, Sharpham Park in Somerset. For Roger, spelt is a passion, and he has spent years experimenting. The welcome result is this definitive collection of delicious, wholesome recipes with spelt at their heart. From loaves and cakes full of flavour, to crisp, crumbly pastries, tarts and biscuits, spelt opens up a whole new world of baking possibilities. Try one of the wonderful breads, such as Walnut and Stilton Bread, a hearty dinner such as Moroccan-Spiced Lamb Speltotto, or the sweet indulgence of the Summer Raspberry Cake and join the ranks of people choosing this go-to grain.

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Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

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Growing up in the modern world, our children have to cope with ever-increasing amounts of stress, which can hinder their development. The ancient wisdom of Buddhism, with its emphasis on peace, love and compassion, is the ideal basis for helping any child to face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book re-tells 20 ancient Buddhist tales in a way that is thoroughly fun and accessible to children. Featuring superb, full-page illustrations, the stories will transport kids into an imaginary world of enlightenment and discovery where they will meet delightful characters and discover an easy-to-understand Buddhist message—one that will help them think about how they can apply values such as patience, perseverance, honesty and generosity to their own lives. Designed to be read aloud by a parent or read by older children on their own, these compelling narratives provide a pleasurable, soothing transition into sleep.

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More than a cookbook, this indispensable kitchen companion not only offers delicious recipes and meal planners for every day of the year but also contains a wealth of information on child nutrition, from weaning and introducing solids to packing lunches and party foods for older children.

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The authors of Civilization One return, bringing new evidence about the Moon that will shake up our world. Christopher Knight and Alan Butler realized that the ancient system of geometry they presented in their earlier, breakthrough study works as perfectly for the Moon as it does the Earth. On further investigation, they found a consistent sequence of beautiful integer numbers when looking at every major aspect of the Moon--no such pattern emerges for any other planet or moon in the solar system. In addition, Knight and Butler discovered that the Moon possesses few or no heavy metals and has no core—something that should not be possible. Their persuasive conclusion: if higher life only developed on Earth because the Moon is exactly what it is and where it is, it becomes unreasonable to cling to the idea that the Moon is a natural object. The only question that remains is, who built it?

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Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.

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We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges. Yet, in truth, it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need: Discover the 8 secrets of neuroscience that will unlock your increased resilience Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.

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This book is a guide to using numerology for practical and spiritual guidance. It’s attractive to look at with many diagrams showing how the different numbers relate to each other and where they fit on the Kabbalistic Tree of Life. Beautiful Hebrew letters are used throughout and, once you have worked out your own number, there is a wealth of information on the different nuances of meaning associated with it. Just reading each entry is a profound experience. The basic text for the 22 seed-numbers plus the quotations in this book reflect the numerological outlook and philosophy of the Essenes, the mystical cult in the Holy Land, to which belonged Christ and John the Baptist. Its traces are seen in the Old and New Testaments and in the so-called Gnostic Gospels. The purpose of The Sacred Numbers of Initiation is to inspire you and give you an idea of the spiritual qualities and potentials you are carrying with you in this incarnation. When you are aware of them, you can evolve and manifest them. Simply put, the words attached to the numbers inspire you to “walk the talk”.

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"I was not prepared for how deeply this book captivated me ... Ghosts, Monsters, and Demons of India is exemplary of what a book can be, how it can operate. It's a bridge across space, time, and language" -Robin Sloan, author of Mr. Penumbra's 24-Hour Bookstore An encyclopedia of evil entities and folkloric fiends from across India, from Ladakh to Kerala, Lakshadweep to Nagaland, Naraka to Tuchenkwaka, complete with 60 spooky illustrations. Inside this book you will find ... Killer robots built with stolen Roman engineering technology that once guarded the relics of the Buddha The ghost of a 21-year-old motorcyclist whose Enfield Bullet is venerated at a highway temple in Rajasthan A Himalayan drum-playing spirit-teacher whose wife is a fearsome Yeti Diabolical entities conjured into existence by the simultaneous deaths of seven tigers Triple-rooted night-flying Vedic necromancers Call-centre employees from beyond the grave The dreaded Ngalei Ahmaw of Maraland, whose victims' heads detach themselves from their bodies at night and go wandering in search of blood ... AND MORE

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What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique - intuitive drawing - which will help you to understand and work through your feelings by accessing your unconscious. You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today. You don't need to be an artist to enjoy this book - it is the perfect resource for anyone who enjoys creative self-care.

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The power of the moon is at your fingertips... Based on the online tarot deck that has uplifted and enlightened millions of people since its launch in 2017, this is the one and only official physical Moon Dust Tarot Deck. Connect with your spirit on a higher level, commune with the wisdom of the moon, stars and the universe, and find new meaning in the Tarot with this beautiful deck sumptuously presented in sparkling gold foil! Psychic and occult expert Flo presents the 78 classic tarot cards, illustrated with stunning artworks sprinkled with moon dust that shed new light and meanings on the classic imagery with insight from dreams and lunar wisdom. The accompanying booklet provides interpretations of all the cards, including keywords, inspiring poems intuited by Flo and readings for both upright and reversed cards. Elevate your lunar connection to the next level, find answers, hone your intuition and transform your life. This deck sits beautifully alongside its companion dream dictionary The Moon Dust Dream Dictionary.

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Discover the power of mandalas with this drawing guide designed to help you look inward and give expression to your inner world of thoughts, feelings and experiences. Accessible for both artists and beginners, The Mandala Way acts as a gateway to the rich, multi-dimensional world of the mandala. Working your way through 16 mandalas, Eitan Kedmy offers an introduction, step-by-step line drawings, full-colour mandala art and a meditation for each mandala. The first eight lessons introduce you to basic templates, such as the Seed of Life and the Star of David. In the final eight lessons you will embark on a personal journey through the body's chakras: Sacral Chakra Mandala to help you feel more present. Heart Chakra Mandala to aid you in finding unconditional love within yourself. Throat Chakra Mandala to sharpen your self-expression. Combining creativity and fun with self-discovery and spiritual growth, the act of drawing mandalas helps to ease anxiety and insecurity, bring about clarity of thought and enhance our feelings of self-worth and self-confidence.

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Self-love is increasingly recognised as the foundation of a happy, healthy life. But, unlike other important life skills, self-love is never taught. As a result, many of us reach adulthood knowing that we need to love ourselves, but with no idea how to do it. In this revised and updated edition of the popular Shadows Before Dawn, spiritual leader Teal Swan answers the question, how do I love myself? Baring her own experiences as an alienated extrasensory child and victim of abuse, Teal reveals how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 30 extraordinary methods and techniques that she used to find self-love in a comprehensive self-love toolkit. These life-changing practical tools will help you to develop self-worth, learn to "fill your own cup", choose happiness, love your body and step into your purpose. If you are struggling to find your way to self-love, this inspiring book will provide you with a complete road map, showing you how to find happiness, heal your life and learn to truly love yourself.

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Poison Prescriptions is a stunningly illustrated grimoire of some of the most notorious plants: henbane, datura, belladonna, among others. It is also a practical guide to plant magic, medicine and ritual, offering advice to professional and home herbalists, to those interested in forgotten lore and the old ways, and to all those who wish to reclaim control of their own wellbeing. This book urges the resurrection of the ancient tradition of using these witching herbs in ritual and medicine. Now is the time to relink magic and medicine in the context of modern herbalism and contemporary witchcraft. Discover: Safe ways of interacting with the witching herbs to usher in wellbeing and healing. Practical activities ranging from meditations and folklore writing to wreath making and beer brewing. Step-by-step instructions to creating the powerful witches' Flying Ointment and using it in ritual, sex magic and lucid dreaming.

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Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains: a personal experience to relate to; tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood; information from experts, including women's health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist. Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth. It will also attract fans of feminist women's health books, including Period Power.

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From urban plots to windowsill pots, grow a city kitchen garden! You don’t need a big garden to reconnect with nature. Grow and eat fresh, organic food using nature’s own principles as your guide: Learn about Korean Natural Farming techniques, including how to make simple treatments that will nourish your soil far better than any chemical. Understand how microorganisms do all the work of feeding your plants and keeping pests and diseases away. Learn how to encourage the natural networks that make a growing space thrive. Never create food waste again by creating compost in an odourless composting system that can be kept inside. Recycle and reuse everything! Turn a plastic bottle into a vertical hanging garden, a self-watering pot, a mini greenhouse or a DIY irrigation system. Eat seasonally with delicious fruit, vegetables, edible flowers and herbs. Discover how to preserve anything leftover with delicious pickles and fermentations. Whether you’ve got a rooftop, fire escape, balcony, canal boat, shared communal space or just one windowsill, bring the cycle of the planet back into your life and make your little part of earth green again!

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The Watkins Tarot Handbook is a classic in the field, explaining how we can work with the Tarot for more than just "fortune-telling". Clearly written and always accessible, it not only explains the basic structure and interpretation of the cards, but also shows in straightforward terms how everyone can use them to reveal insights on all levels. It reveals and elaborates on the Tarot's connections with psychology, alchemy, mythology and the Qabalah, relating the Tarot Trumps to the Tree of Life. The book offers a series of easy-to-follow exercises in intuition and meditation, which if followed will engage the reader in a powerful system of personal transformation. Harness the power of the Tarot to embark on an exciting journey to discover the truth about yourself.

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Explore the sprawling network of culture to discover the incredible ways in which ideas connect to shape the world we see today. These mind-blowing essays dig down to the roots of stories, myths and literary genres, travelling from art to politics to history to folklore, and from high to popular culture and back again. Through an intricate web of sidenotes, embark on a voyage of discovery from the unluckiest book ever made to Viking horned helmets to the sex life of vampires …. or from mermaids frolicking in the margins to the ancient Amazons to the power of Amazon and on to Utopia and Atlantis … This is western culture as you’ve never seen it before.

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Designed as a resource for enriching daily life, the bestselling illustrated Every Day Matters Diary will guide you on a journey of awareness and fulfilment as you go about your everyday activities. It’s all too easy to become overwhelmed each day as our to-do lists grow, so this diary insightfully offers up one life-enhancing theme a month for you to focus on. This year's themes range from Creativity, Discovery and Bravery to Mindfulness, Peace and Resilience. Each week-to-view spread features an inspiring quote that encourages reflection on the theme and an exercise to further your overall well-being. Focusing on just one theme for each whole month, but in a different way each week, allows a seed of inspiration and awareness not just to be planted but also to grow substantially, so that positive action can become an integral part of daily life. The combination of uplifting illustrations and engaging content will appeal not only to those who use the diary year after year but also to new users looking for something fresh and inspirational.

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Uri Geller would love to write a book revealing himself as a trickster. It would be an instant bestseller: people around the world would be thrilled to know that he really did fool the CIA and Mossad, and scientists at the Stanford Research Institute and the University of London. But he can't do it, because he knows that his psychic powers are real – just as yours are, too! This is a guide to releasing your PSI-FORCE and using it for whatever purpose you want. Your psi-force will help you excel at sport, outsmart your boss, win at games, make friends, attract a lover, overcome illness and depression, come to terms with disaster, be a financial success, and, above all, be happy and content. But you must learn to channel your psychic powers your way. Uri will teach you how to get the best out of your particular talent using the dynamic force that is in you already, just waiting to be awakened. The book is packed full of tests to assess your own psychic potential and progress, as well as step-by-step guidance to connecting with and using psi-force, from reading the intentions and thoughts of others to out-psyching your boss and bank manager to drawing on psi-force to manifest your desired outcomes.

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"Do what thou wilt." Written in the early twentieth century, the four books contained within this collection make up one of the most complete and groundbreaking works on the practice of magick ever written. They are considered to be the masterpiece of occultist, magician and philosopher Aleister Crowley and the core texts for the religion of Thelema. Their influence on alternative western thought and philosophy cannot be exaggerated. Also known as Book Four, or Liber ABA, the four parts bring together many rituals, received texts, theorems and unequalled insights into the practice of magick, culminating in The Book of the Law, the central, sacred text dictated to Crowley by a preternatural entity. Anyone interested in yoga, ceremonial magic, esoteric thought, invocation, divination and beyond, or those looking to delve into the fascinating, playful and illuminating writings of a unique man, will find inspiration. For the first time, one of the world's leading experts on Western esoteric traditions and magic, Dr. Stephen Skinner, introduces the text, sharing his insights into Crowley's take on yoga, ceremonial magick and Thelema. His long involvement with magick, both as an academic and as a practitioner, enabled Dr. Skinner to highlight the differences between the psychological and the spirit-orientated approaches to magick, and to show how that dilemma shaped Crowley's practice and his founding of Thelema, enlightening the reader to many previously unknown connections.

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The Wisdom of a Broken Heart contains the essence of the secret teachings taught by Yeshua (Jesus) the Nazarene and Mariam (Mary) Magdalene 2,000 years ago. Over the years, the teachings have been revealed in fragments and scattered glimpses; this book now creates a synthesis of the beautiful wisdom of the complete human being. This beautifully designed hardback gift book with profound content draws on Lars Muhl’s many years of spiritual studies and experiences. In a time when we as humans are being challenged in many ways, Lars stresses that it is through the pain suffered by so many of us, and by understanding its deeper meaning, that we are given a unique opportunity for breakthrough at the spiritual plane. Arranged in an accessible verse form, topics range from the profound energetic exchange that occurs between two lovers (with visualizations to meet Yeshua if you identify as a woman or Mariam if you identify as a man), to using mantras, song and dance in order to reach divine awareness, to numerology and other symbolism. Ultimately, this is a complete guide to living the Law of Light for the benefit of yourself and the wider world. As Lars says: "We are all potential healers, and if there is anything the world needs right now, it is exactly healers."

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Beautifully illustrated throughout, each month includes sections on stargazing, gardening tips, seasonal vegan recipes, home organization or crafting ideas, digital wellbeing practices, rituals, book club reads, folklore or ancient wisdom as told by modern people from different walks of life, and free space for your own writing, notes or recipes. Harvest your own home-grown micro greens, windowsill radishes or rooftop carrots. Celebrate seasonal citrus with Piña Colada Bars or relieve the heat of midsummer with Lithuanian beetroot gazpacho. Sew your own foraging pouch for May-time foraging or make a bee bath for thirsty July bees. Create a phone photo journal of your favourite patch of local green. Make your own Wake-Up Shower Fizzers or May Day Dew Face Wash. Watch the 120-meteor-per-hour Geminid Shower to see out the year in Way Back style. This interactive and treasured item will gently encourage creativity, fulfillment and ultimately a way back to yourself.

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After a close encounter with death, Tom Morton realised he needed a change of pace and perspective. He decided to become the only independent funeral celebrant on the remote Shetland Islands, an unusual new profession that would lead him on an extraordinary journey into the world of the dead. In a vivid narrative that reveals the fascinating realm of the unspoken – from extraordinary undertakers and death cafés, to pilgrimages and taboos – Tom quickly learns that death and speaking for the dead requires you to think on your feet and often take a magpie approach to faith and philosophy. From Humanism to hymns, Theravada Buddhism to Star Wars theology, he discovers the importance of ritual, humour, and the empowering act of trying to find words for something beyond language itself. This is an accessible and thought-provoking guide to celebrating mortality. When grief must be an inevitable part of life, Tom shows how we can mourn together in a way that feels appropriate to the life of the one who has passed on, and ultimately cultivate a healthy attitude to our own eventual demise.

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Bringing ancient wisdom into 21st-century lives, this is the ultimate easy-to-follow handbook on Feng Shui. Packed with practical advice, creative solutions and inventive suggestions for every sized budget. Discover how to declutter and cleanse your home through reordering and designing the space along the principles of chi (the subtle spiritual energy that flows through everything in the universe). The Energizing Art of Feng Shui is designed to help you work with what you already have. You don't need to take extreme measures like moving entrance ways or knocking down walls. Covering every room in your home or apartment, this book will teach you how to boost beneficial chi and control harmful chi through rearranging objects and clearing clutter. You can improve chi through small changes such as removing mirrors or TVs from the bedroom, or maybe you'll try a bigger project like rearranging your living room to avoid the "poison arrows" of sharp corners that can create tension in a room. This invaluable guide will help you bring real balance and happiness into your home.

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Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise. This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions. The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.

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A strange and beautiful world surrounds us, hidden from sight ... An unbelievable abundance of life flourishes on every surface of our planet. In every drop of dew, on every leaf, and even inside each one of us, invisible yet ingenious life thrives. James Weiss, microbe enthusiast and videographer, has spent thousands of hours peeking into this world, and has been astounded by the beauty he finds there. With his captivating photographs and illustrations, James presents this beginner's guide to microscopic life, from the most simple, single-celled organisms to complex micro-animals. Navigate the births, feasts, triumphs, tragedies and deaths of a cast of tiny characters, including the adorable water bear, the immortal Hydra and the dancing Desmid. Learn how these lifeforms work and what lessons they can teach us about our own existence, and discover how seeing the wonder of nature from a new perspective can change your life.

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This is a book about English art like no other. Forget the tired rogues’ gallery of lords and ladies, forget the tall ships and haywains. These images cut to the heart of England’s psychic landscapes to portray an Albion unhinged, where magic and rebellion and destruction are the horses to which the country is hitched. On these fabled shores we are all castaways, whether our family has lived here for four thousand years or for four. Here you will find depictions of ancient trackways, chalk carvings and standing stones, of animal-masked community rituals, of streets set ablaze in protest, of occult dreams and psychedelic prophecies. There are over 200 images by artists ranging from William Blake, J.M.W. Turner and Samuel Palmer to Paul Nash, Louis Wain, Bill Brandt, Derek Jarman and Ithell Colquhoun to present-day visionaries such as Paula Rego, Cathy de Monchaux, George Shaw, Jamie Reid, Matt Collishaw, Tacita Dean, Lina Iris Viktor, Yinka Shonibare, Nick Waplington, Dan Hillier, Nicola Tyson, Sutapa Biswas and Chila Kumari Burman. The mind-blowing selection of images is accompanied by short texts by Mat Osman, exploring magic and mazes, ghosts and gardens, shipwrecks and cities. These poetic renderings of a spectral isle, together with Stephen Ellcock’s hallucinatory visual journey, reclaim Albion as an eternally inspiring and anarchic domain – an England on fire.

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Do you feel your life could be a lot more successful and fun – but it’s not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as “let it go”, “be positive” and “live in the moment”? Do you keep falling back – despite your best efforts – into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

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A brilliant new biography of the mystic poet and artist William Blake - and the first to explore both his struggle to make a name for himself in a society unable to appreciate his genius and his startlingly original quest for spiritual truth.'And did those feet in ancient time ...' The hymn 'Jerusalem', with its famous words by William Blake, stirs our hearts with its evocation of a new holy city built in 'England's green and pleasant land'. Equally popular, and adored by children, is the address to 'Tyger Tyger burning bright,/ In the forests of the night.' Writing of this calibre - heartfelt, vivid and profound - makes Blake one of the best-loved poets writing in English. Yet he was also a visionary artist. To follow Blake into his fascinating labyrinth of thought and feeling you need a guide who not only is deeply knowledgeable about Blake's life and times, but also shares Blake's values. That guide is Tobias Churton. Until now, Blake the guru has been lost under a myriad of inadequate biographies, college dissertations and arts commentaries, by people who have missed the luminescent keys to Blake's symbolism and liberating spirit and the essence of his titanic spiritual effort. In Jerusalem Churton creates an enthralling tapestry out of the threads of Blake's spiritual quest, as well as his struggle to put bread on his table. He conjures a superb portrait of Blake's London, and in particular the rivalries of the cultural community in which the poet-artist was usually misunderstood, and often cruelly abused. For some, Blake is a 'romantic poet' whose plain language, simple verse forms and sympathy with everyday humanity is deeply moving. To others, he is a revolutionary, an angry Cockney rebel with ideas about free sex. This biography, the first to show Blake in all his glory, is essential for those who seek spiritual awakening and an antidote to both materialism and to the commercialization of wonder.

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