Search results for ""Author Pinto"

Birth and sex are often talked about as if they were contrasting experiences. In fact, they each involve the same rush of hormones in an action drama in which mind and body work in harmony. When a woman is free to follow her instincts and give birth naturally, waves of endorphins surge in the bloodstream with the same energy as in ecstatic lovemaking. Birth and sex mingle to become one in the thrilling, sweet, intense and overwhelming experience of creation. Yet in the Western high-tech birth culture the environment often inhibits the spontaneity of birth, resulting in pain and distress. Pregnancy and birth are de-sexed and treated as medical conditions. Women are turned into objects on which doctors act. In this compelling and controversial new book Sheila Kitzinger explores the complexity and depth of female sexuality during pregnancy, birth, and after the baby comes. She shows what can be done to create an environment in which a woman is able to trust her instincts and be confident in her body. By rediscovering the power and passion in our bodies, we can reclaim the spontaneity and sexual ecstasy of childbirth.

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Aṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of Aṣṭāṅga Yoga by including interviews with the Jois family: Śrī K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois. Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

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100 women bare all in an empowering collection of photographs and interviews about Womanhood. Vagina, vulva, lady garden, pussy, beaver, cunt, fanny… whatever you call it most women have no idea what’s ‘down there’. Culturally and personally, no body part inspires love and hate, fear and lust, worship and desecration in the same way. From smooth Barbie dolls to internet porn, girls and women grow up with a very narrow view of what they should look like, even though in reality there is an enormous range. Womanhood departs from the ‘ideal vagina’ and presents the gentle un-airbrushed truth, allowing us to understand and celebrate our diversity. For the first time, 100 brave and beautiful women reveal their bodies and stories on their own terms, talking about how they feel about pleasure, sex, pain, trauma, birth, motherhood, menstruation, menopause, gender, sexuality and simply being a woman.

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To Mayim Bialik, Attachment Parenting's natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting.

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An extraordinary collection of essays on literature and contemporary culture. Gripping, irreverent, smart and entirely original. Passionate about literature, O'Joyce frequently goes out of his way to antagonize a literary establishment that places profit and political correctness before artistic vision. His blunt language may put off some readers, but Joyce will not put anyone to sleep. The health of literary criticism in America today depends on voices like his. Library Journal

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As the Covid-19 pandemic took hold, pregnancy and maternity services underwent a rapid transformation in an attempt to deal with transmission of the virus and the growing pressure on healthcare services. In a climate of fear, and with many unknowns about the virus and the risks to pregnant women and their babies, restrictions and hastily implemented policies often overrode years of work to improve maternity care, with devastating consequences for new families. Covid Babies: how pandemic health measures undermined pregnancy, birth and early parenting considers how policies put in place to protect us from the immediate threat of the virus ultimately had the unintended consequence of harming many who needed maternity and postnatal care. It highlights how hard-won gains, even when supported by overwhelming evidence, can be lost at the drop of a hat in a crisis. By learning the lessons of the pandemic – through close examination of the evidence base that is now emerging – Amy Brown shows how we can begin to move forward and unravel what has gone wrong. This is no easy task when our health services continue to face significant challenges, but one that is necessary to ensure the health and wellbeing of our new families and those who care for them.

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Many parents worry about their child’s sleep, and parents of new babies are often exhausted – but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today’s society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents’ fears and help everyone in the family get the rest they need.

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Childhood illness affects thousands of families every year and can have a profound impact on everyone connected with a child, including their parents, siblings, extended family and community. In Why Childhood Illness Matters paediatric nurse and researcher Lyndsey Hookway explores the experience of having a sick child, explaining the effects on families and how they can best be supported by those around them. She examines how illness affects both a child and their family's quality of life, psychological wellbeing, and relationships, as well as a child's education, opportunities, sleep and play. She also explores how the effects of acute, chronic and palliative illness can be understood and managed to improve outcomes for children and their families.

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For parents of babies with feeding difficulties, the journey to a diagnosis of tongue-tie and the challenges involved in accessing treatment can be long and arduous. Information is often conflicting, and professionals do not always agree. Why Tongue-tie Matters aims to steer a course through research and practice to explain how tongue-tie impacts feeding, when you should suspect tongue-tie, and how to access assessment and treatment. With strategies that can help alleviate the feeding difficulties associated with tongue-tie, and information about recovery after division and the impact on speech and oral health, the book is an invaluable guide for parents and the health professionals supporting them.

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OMG, I'm pregnant! What do I do now? Like most nineteen-year-olds, Deirdre Curley was thinking about boys, parties and independence. She was living in Glasgow, care-free and falling in love with her ideal guy. She didn't expect to find herself staring at the pink line on an at-home pregnancy test. But suddenly there she was: definitely pregnant and wondering what on earth she should do next. In this warm and witty memoir of falling in love and falling pregnant, between stories of heartache, growing up and taking the plunge into parenthood, you'll find all the information and resources you need to help you at each stage of your pregnancy, to make sure you're doing what's best for you and your baby. The trimester-by-trimester guide takes readers through Deirdre's own experience and provides practical advice about exactly what is happening to your body (and when), and what you should be doing to ensure you stay on the right track. Growing Up Pregnant is a must-have book for all first time mums no matter what stage in life you are at. From party time to nappy time, tan marks to stretch marks, sanitary pads to breast pads, romantic dates to play dates, prosseco bottles to baby bottles – this book will give you the knowledge and tools you need to survive the changes your body and life goes through during pregnancy whilst also empowering you with the confidence to enjoy your own journey into motherhood.

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Many parents plan to introduce a bottle early in their child’s life, whether they’re going to use formula or expressed breastmilk. Many more find themselves going down this pathway even though they hadn’t planned to. It can be difficult to find useful information to navigate the journey of mixed feeding, balancing giving formula alongside maintaining the production of breastmilk, and parents often feel unprepared and unsupported with this decision. Breastfeeding Counsellor Karen Hall has been supporting parents to feed their babies in different feeding situations for over 10 years, and draws together her experience and understanding of what parents need to know, to have a positive experience of mixed feeding.

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When factory worker Pinquean Smallcreep, who has slotted a certain type of slot into a certain type of pulley for many years, packs his sandwiches and sets out on a journey to investigate what it is he is producing, his discoveries become increasingly more bizarre and disturbing. Peter Currell Brown's brilliantly surreal satire of automation and alienation is as exhilarating and unforgettable today as when it was first published.

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Upbeat and informative, Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us how to trust women, value birth, and reconcile modern life with a process as old as our species. Renowned for her practice's exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicalization of birth-which has lead to nearly a third of hospital births in America to be cesarean sections-and renew confidence in a woman's natural ability to birth.

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Becoming a parent is about so much more than just taking care of a baby – it involves changes in all areas of your life and it can be everything from fantastic and fulfilling to overwhelming and exhausting… sometimes all at once. It can be hard to work out what’s normal and what’s not, about everything from newborn baby behaviour, feeding and sleep, to your postnatal body, mental health, and relationships including who does the chores and who goes back to work and when. In this warm, reassuring and practical book, Amy Brown talks you through the first year of parenthood, helping you navigate some of the challenges caring for a newborn can bring for both parents. She focusses on you and your needs, while recognising that each family is unique, in a broad discussion that also tackles men’s mental health and dads staying home, and the experiences of single parents and same-sex couples. The central focus is on making sure you get the information and support you need, whatever your circumstances.

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Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women’s physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

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Making infant feeding decisions relies on parents having access to evidence-based information – but when it comes to formula feeding that can be hard to come by. Commercial interests and misunderstandings about the way breastfeeding is promoted can mean that important knowledge about formula feeding is not communicated to parents. Why Formula Feeding Matters aims to address this situation so that parents can make fully informed choices about how they feed their babies. All infants should be fed as safely and effectively as possible, and benefit from the best evidence we have about feeding practices. If you are formula feeding your baby, or thinking about doing so, this book is for you.

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Prescribing medication for breastfeeding women can be complex, and often there are no studies to show whether drugs are safe for lactating women. Yet mothers often need medication: whether short term use of painkillers, mental health drugs, or drugs to treat chronic conditions Wendy Jones gives mothers and those treating them the information they need to make decisions about medication, while allaying fears that many have about adverse effects on babies of drugs passing through breastmilk as well as explaining the cautions on patient information leaflets in all medication boxes. Why Mothers’ Medication Matters is a practical, reassuring book that aims to put mothers and babies at the heart of their own care.

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Meet Chloe: passionate about midwifery and on the cusp of adulthood. As a student midwife in inner-city Leicester, Chloe finds fulfilment caring for women and families from wide-ranging backgrounds – but will her own personal challenges derail her ambitions? Having recently lost her mother, and supporting her father through addiction, Chloe must make difficult choices and reconcile her rewarding yet demanding career with loyalty for those she loves. New Walk is a profoundly moving coming-of-age story, where midwifery, birth and the decisions life throws at us combine to shape a young woman’s life.

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How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you’re expecting a new baby, suddenly everyone around you becomes an expert – particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you’re looking after the baby, you’re getting taken care of too. Jam-packed with everything you ever wanted to know about breastfeeding (and a whole lot you never knew you did!), it will take you through tips for planning for your baby’s arrival, coping with those early months, and knowing what to do and where to seek help if challenges come up. It will guide you through feeding in public, going back to work, and even rediscovering a glass of wine. You’ll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn’t promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.

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100 men bare all in a collection of photographs and interviews about manhood and ‘manhood’. These days we are all less bound by gender and traditional roles, but is there more confusion about what being a man means? From veteran to vicar, from porn addict to prostate cancer survivor, men from all walks of life share honest reflections about their bodies, sexuality, relationships, fatherhood, work and health in this pioneering and unique book. Just as Bare Reality: 100 women, their breasts, their stories presented the un-airbrushed truth about breasts for women, Manhood: The Bare Reality shows us the spectrum of ‘normal’, revealing men’s penises and bodies in all their diversity and glory, dispelling body image anxiety and myths. Sensitive and compassionate, Manhood will surprise you and reassure you. It may even make you reconsider what you think you know about men, their bodies and masculinity.

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What is the future of the human capacity to give birth? What is the future of underused physiological functions? Should we expect an evolution of Homo sapiens in relation to the way babies are born? Can fast-developing scientific disciplines induce a new awareness? In this wide-ranging, interdisciplinary look at the future of birth, renowned obstetrician Michel Odent takes the question ‘Do we need midwives?’ as a starting point. If a paradigm shift occurs, what kind of midwives shall we need? For how long can we go on neutralizing the laws of natural selection? Are human beings able to raise vital questions before it is too late? Unprecedented situations should first and foremost inspire appropriate questions.

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Welcome to the world of sexed-up medicine, where patients have been turned into customers, and clinics and waiting rooms are jammed with healthy people, lured in to have their blood pressure taken and cholesterol, smear test, bowel or breast screening done. In the world of sexed-up medicine pharmaceutical companies gloss over research they don't like and charities often use dubious science and dodgy PR to 'raise awareness' of their disease, leaving a legacy of misinformation in their wake. Our obsession with screening swallows up the time of NHS staff and the money of healthy people who pay thousands to private companies for tests they don't need. Meanwhile, the truly sick are left to wrestle with disjointed services and confusing options. Explaining the truth behind the screening statistics and investigating the evidence behind the hype, Margaret McCartney, an award-winning writer and doctor, argues that this patient paradox - too much testing of well people and not enough care for the sick - worsens health inequalities and drains professionalism, harming both those who need treatment and those who don't.

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Most women give birth in hospitals, institutions modelled around the needs of the people who work there. The delivery room is designed around the obstetric bed which was designed for the benefit of the obstetrician rather than the woman giving birth. Despite research showing the benefit of upright positions in labour and birth, most women in the UK still give birth in the semi-reclined position, pushing their baby out against the forces of gravity. Jowitt argues that unnatural positions make labour and birth more painful and difficult for modern women than it was for their ancestors. How did we come to put the needs of care givers above those of the labouring woman? Is there anything that can be done? Starting with a short history of birth furniture, Dynamic Positions in Birth goes on to explore the anatomy and physiology of labour from an evolutionary perspective. This updated edition expands Jowitt's new biomechanical model of how the uterus works first published in the British Journal of Obstetrics and Gynaecology in 2018 which has profound implications for giving mothers freedom of movement in labour and birth. It explores how rethinking positions for labour and birth could benefit mothers and their babies. Equally important is the need to change attitudes to birth so that women are encouraged to play a more active part in the birth of their babies instead of being subjected to clinical interventions designed to mitigate the adverse effects of labouring in a starkly unnatural environment. Jowitt argues that it is possible to give women labouring in hospital a better chance of giving birth naturally. The book concludes by calling for a fresh look at the environment for birth. Delivery rooms can be made more user friendly by introducing furniture designed around women’s need for physical support during labour as well as for the birth, and by hiding away the more alarming technology unless it is needed. Women need a less forbidding environment and more encouragement to move freely and adopt positions which will enhance their chance of achieving a normal birth.

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New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

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This is a book about fear. Fear of a virus. Fear of death. Fear of losing our jobs, our democracy, our human connections, our health and our minds. It’s also about how the government weaponised our fear against us – supposedly in our best interests – until we were the most frightened country in Europe. But why did the government deliberately frighten us, and how has this affected us as individuals and as a country? Who is involved in the decision-making that affects our lives? How are behavioural science and nudge theory being used to subliminally manipulate us? How does the media leverage fear? What are the real risks to our wellbeing? Ahead of any official inquiry into the handling of the Covid-19 pandemic, Laura Dodsworth explores all these questions and more, in a nuanced and thought-provoking discussion of an extraordinary year in British life and politics. With stories from members of the general public who were impacted by fear, anxiety and isolation, and revealing interviews with psychologists, politicians, scientists, lawyers, Whitehall advisers and journalists, A State of Fear calls for a more hopeful, transparent and effective democracy.

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This new paperback edition features 'No Less a Woman', the breast cancer awareness campaign with Stella McCartney. 100 women bravely share un-airbrushed photographs of their breasts alongside honest, courageous, powerful and humorous stories about their breasts and their lives. Women from all walks of life took part, aged from 19 to 101, sized AAA to K, from Buddhist nun to burlesque dancer. Their perspectives and experiences are revealing and profoundly moving. Intimate, visually refreshing, maybe even surprising, Bare Reality will make you reconsider how you think and feel about your own body, and those of the women in your life.

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That maternity staff are under pressure, with many leaving their jobs each year, is well known. Personal sacrifices, long working hours, lack of resources and an overstretched system take their toll, and occasionally staff are involved in traumatic and emotionally difficult situations. Many tolerate these conditions in the service of doing a job they love, but what happens to their mental health over time? Nurturing Maternity Staff explains how the system and individuals within it relate to each other, highlighting both the vital role compassionate leadership has in creating psychologically safe working environments, as well as tools individuals can use to optimise their own mental wellbeing. Let’s dare to dream maternity services could be different.

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Walk! Costa Blanca Mountains includes 37 fully detailed walking route itineraries. Each walking route itinerary includes:- - walking route summary - ratings for Effort, Time, Distance, Ascents/Descents, Refreshments and Vertigo risk - fully detailed walk description, including frequent timings to aid navigation and check your progress - GPS Waypoints at every key point on every route where there is good gps reception - full colour 1:40,000 scale map of the route - short walk and stroll alternatives There are some easy routes. There are some challenging routes for fit experts. With Charles Davis' excellent walk descriptions you'll know which routes are for you - and all of them are a true adventure. Contents The Author INTRODUCTION: Climbing Into Cliche; a Better Costa Blanca The Terrain, Castles, Arcs & Karst , Pathways to Pleasure, Valls & Sierras Using GPS in the Costa Blanca Symbols Rating Guide Map Information THE WALKS. SIERRAS 1 Xalo: PR7 Serra de Bernia 3 walker, 2.5 hrs, 7.9 km, ascents & descents 260 metres (circular). 2 Polop: Monte Ponoig 4 hrs, 9.3 km, ascents & descents 770 metres (linear) 3 Finestrat: Puig Campana 4 hrs, 10.1 km, ascents & descents 1020 metres, vertigo warning (circular). 4 Finestrat: Barranc de Sacarest 3 hours, 10.2 km, ascents & descents 545 metres (circular). 5 Sella: SL112 La Ruta del Aigua 1.5 hrs, 6.3 km, ascents & descents 200 metres (circular). 6 Sella: Barrancs del Xarquer and Arc 3.75 hours, 13 km, ascents & descents 400 metres (circular). 7 Confrides: Castell de Confrides 1 hr, 3.2 km, ascents & descents 130 metres (linear or circular). 8 Confrides: Cumbre de Aitana from Font de l'Arbre 3 hrs, 11 km, ascents & descents 450 metres (circular). 9 Benifato: Cumbre de Aitana from Font de Partagat 3.2 hrs, 10 km, ascents & descents 450 metres (circular). 10 Benimantell: Penyo Mulero 2.75 hrs, 10.7 km, ascents & descents 500 metres (circular). 11 Benimantell: Barrancs del Salt, Xarquer & Arc 3.5 hrs, 12.6 km, ascents & descents 500 metres (circular). 12 Benasu: El Recingle Alt 3 hrs, 11.5km, ascents & descents 500 metres (linear). 13 Quatredonteda: Els Frares (a) via Cami del Carrascal 50 mins one-way, 2.2 km one-way, ascents & descents 345 metres (linear). (b) via Cami des Clots 2.5 hrs, 6 km, ascents & descents 375 metres (linear). 14 Fageca: PR182 Pla de la Casa- Plus alternative access from the south 4.7 hrs, 9.4 km, ascents & descents 565 metres (circular). 15 Famorca: Little Wolf - Mallada del Llop 3.5 hrs, 7.5 km, ascents & descents 580 metres (linear). 16 Famorca: Big Wolf - Barranc de la Canal, Mallada del Llop, El Regall 4.3 hrs, 10.3 km, ascents & descents 660 metres (circular). 17 Castell de Castells: PR149 El Castellet 2.8 hrs, 8.5 km, ascents & descents 540 metres (circular). 18 Castell de Castells: Cumbre de Aixorta and Els Arcs 5.5 hrs, 20.8 km, ascents & descents 845 metres (circular). 19 Tarbena: PR145 Parelles and Serrals via Font dels Olbis 3.5 hrs, 13.5 km, ascents & descents 450 metres (circular). 20 Bolulla: Tour of Raco Roig 2.5 hrs, 7.4 km, ascents & descents 250 metres (circular). 21 Orxa: Serra La Safor and Raco del Duc 6.3 hrs, 18.4 km, ascents & descents 730 metres (circular). 22 Orxa: Cim de la Safor 1.7 hrs, 6.3 km, ascents & descents 320 metres (linear). LES VALLS 23 Vall de Planes: Barranc de l'Encantada 40 mins one-way, 2.3 km one-way, ascents & descents 100 metres (linear). 24 Vall de Gallinera (Benissili): Castillo de Benissili 1.8 hrs, 6.3 km, ascents & descents 315 metres (circular). 25 Vall de Gallinera (Benissiva): La Forada Linear: 1 hour one-way, 2.5 km one-way, ascents & descents 224 metres. Circuit: 2.75 hrs, 10.5 km, ascents & descents 300 metres. 26 Pego: Refugio de la Figuereta 2.25 hours, 7.35 km, ascents & descents 445 metres (circular). 27 Vall d'Alcala: Alcala de la Jovada to Es Pouet 3.3 hrs, 15.3 km, ascents & descents 340 metres (circular). 28 Vall d'Ebo: Travessia del Masset 2 walker, 1.3 hrs, 4.7 km, ascents & descents 210 metres (circular). 29 Tormos: Sender dels Pintors 2.25 hrs, 3.8 km, ascents & descents 300 metres (circular). 30 Tormos: Sender dels Poets 2.5 hrs, 8.6 km, ascents & descents 380 metres (linear). 31 Vall de Laguar (Fleix): PR147 La Catedral del Senderisme 3.75 hrs, 13.5 km, ascents & descents 845 metres (circular). 32 Vall de Laguar (Fleix): Barranc dels Racons 3.75 hrs, 11.5 km, ascents & descents 450 metres (circular). 33 Vall de Laguar (Campell): Presa d'Isbert & Barranc del Moro 2 hrs, 5.2 km, ascents & descents 285 metres (circular). 34 Vall de Laguar (Campell): Cavall Verd - the conventional circuit 2.5 hrs, 7. 6 km, ascents & descents 315 metres (circular). 35 Vall de Laguar (Benimaurell): Cavall Verd - the western loop 2 hrs, 6.6 km, ascents & descents 246 metres (circular). 36 Vall de Pop (Parcent): PR158 Sender de Parcent 4 hrs, 14.1 km, ascents & descents 700 metres (circular) 37 Vall de Pop (Pla de Petracos), Serra l'Alfaro and Barranc de Malafi 6 hrs, 20.5 km, ascents & descents 530 metres (circular). Gps waypoint files for all the walking routes are available as a free download from the Discovery Walking Guides website.

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David Pintor presenta un ?viaje ilustrado diferente? por las callesy las plazas de Barcelona, una ciudad donde ?la magia puede aparecer detrás de cualquier esquina?. Su alter ego recorreuna treintena de espacios, desde Montjuïc al Barrio Gótico, pasando por el Ensanche o Gràcia: los edificios históricoscon el sello inconfundible de Gaudí, las modernas edificacionesde los museos, los cafés emblemáticos, las plazas recónditasy otras más concurridas, los áticos y los balcones, los suelosde baldosa tan representativos de las viviendas de la ciudad...Las gaviotas -elemento simbólico predominante- revoloteana su alrededor o le llevan en volandas, mientras contemplamosel atardecer, las torres de la Sagrada Familia sobresaliendoentre los tejados y las palmeras, la iglesia de Santa Maria del Mar surcando las olas o la fachada modernista de la Casa Batlló sumergida en el fondo marino. Porque el mar es, precisamente,uno de los elementos más presentes en

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Un ser muy especial con el que hay que andarse con cuidado. Triscuspascos es... es... Pues no sabemos muy bien lo que es, pero parece una bola de pelo naranja, o más bien rojiza.Tiene unos grandes ojos amarillos, un cuerpo muy pequeño y una boca llena de dientecitos puntiagudos.Y solo quiere jugar con Sofía sin que nadie más les moleste, y menos el hermanito pequeño.

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Lisbon rising explores the role of a widespread urban social movement in the revolutionary process that accompanied Portugal’s transition from authoritarianism to democracy. It is the first in-depth study of the widest urban movement of the European post-war period, an event that shook the balance of Cold War politics by threatening the possibility of revolution in Western Europe. Using hitherto unknown sources produced by movement organisations themselves, it challenges long-established views of civil society in Southern Europe as weak, arguing that popular movements had an important and autonomous role in the process that led to democratisation, inviting us to rethink the history and theories of transitions in the region in ways that account for popular agency.Lisbon rising will be of interest not only to students of twentieth-century European history, but across disciplines to students of democratisation, social movements and citizenship in political science and sociology.

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