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Whether you’re 22 or 52, learn all the things about adulthood they didn’t teach you at school in this accessible and encouraging workbook. Being an adult is hard. And it’s not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups—it’s all the necessary little things along the way that nobody celebrates, but that are hard nonetheless. When 63% of Gen Zers and Millennials (representing ages 18 to 42) report not feeling like they were prepared for the responsibility of being an adult and that they're already feeling burned out by adulthood, something has to change. The Adulting Workbook gets it, and is here to help. It's one part habit tracker, one part advice guide, and one part cheerleader, giving you tips and tricks on a variety of adulting subjects. You'll also find celebratory reward badge icons for adult milestones, such as: “I made a shopping list and followed it.” “I made a phone call.” “I put on clothes that weren't pajamas.” “I didn't waste my afternoon scrolling on social media.” “I worked out.” “I paid a bill on time.” “I put the dishes away.” “I updated my resume.” "I drank water." By earning these “I did it!” successes along the way, you’ll feel good about the small steps you take on your path to full-fledged adulthood. Comfortably arranged by topic, you can jump to the chapters that affect you the most, so you can learn just what you need for this moment. Subjects include: Financial Management (budgets, taxes, 401(k) & IRAs, savings, handling debt, buying big-ticket items); one in three Gen Zers and Millenials say they do not feel financially independent Employment and Career (resumes, how to dress appropriately, how to act/speak in meetings, office relationships) Health & Wellness (regular checkups and screenings, preventive medicine, diet and exercise) Relationships (romantic, platonic, friendships, neighbors, roommates) Home (down payments, furnishings, what to stock in the cupboards, cleaning and maintenance 101); half of Gen Zers and Millenials feel they will never be able to afford a home, and this book will show them the path Within each topic are guided writing prompts to explore why you’re stuck and actionable "Adulting Challenge" exercises to get you moving again. A layflat binding makes the workbook easy to write in and its compact size means you can work on your grown-up skills everywhere you go. Even if you don’t yet feel like an adult, this guided workbook will help get you on your way. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. Other books in the series include: Finding Your Authentic Self, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

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A gorgeous collection of fun projects for your home and garden in Mandy Shaw's unmistakeable style. Combining applique, embroidery, patchwork, quilting and sewing, Stitch at Home is a fabric lover's dream, featuring 20 hand and machine sewing projects in 9 themed sections. Be inspired by Mandy's unique motifs and fresh colour palette of teal, raspberry, cream and brown. Each project features step-by-step instructions and illustrated techniques, making even the more complex projects beginner-friendly, and the book even includes stitch diagrams for both right and left-handers. Inside Stitch at Home: Get Ready to Stitch - Most of the projects in this book are decorated with applique, embellished with simple hand embroidery stitches. Includes information about the fabrics and threads used for the projects, advice on working with applique using fusible webbing, and working with stitches, using Mandy's favourite stitches from satin stitch to blanket stitch. Home - A stitchery sampler, depicting the simpler things in life, and features almost all the embroidery stitches that Mandy has used. Tea Time - Start your own tea time magic with this striking Union Jack inspired tea cosy and a tablecloth that is ready laid out for the occasion! Sewing - This Sewing Machine Cover will prove a beautiful and practical way of covering your big white sewing machine, with colourful fabrics and pockets to store your sewing essentials; needles, threads, pencils. For when you want to stitch-on-the-go, the Cottage Sewing Case provides a handy way to take your stitching tools with you! Pets - Mandy introduces you to her pets and shows you how to pamper your own pooch, with a sturdy dog bed, a dandy neckerchief for a dog's collar, and Mandy's dog has even inspired a delightful soft toy project. Beach - Learn how to restore an old deckchair with heavy weight upholstery fabric, a roomy beach bag to store all of your beach essentials, and colourful bunting to hang in your garden. Village - Mandy teaches you how to make the perfect patchwork quilt, with its easy pieced block and simple applique shapes. Garden - Create an easy-to-make and simple to erect tepee perfect for children or pets, a weatherproof garden kneeler essential for any keen gardener, and a handy leaf bag. House - These cutwork cushions made with felt and fusible webbing are inspired by English artist Rob Ryan and the art of paper cutting. Christmas - Be reminded of childhood and making traditional gingerbread houses when creating this embroidered fabric version, the perfect gift, and these delightful little gingerbread men to decorate the Christmas tree. Techniques - More detailed advice on techniques such as binding, sugar bagging, edging with ric-rac braid, making envelope cushions and utility stitches. Templates - all the templates that you will need to create the projects. Get stitching with gorgeous embroidery and applique projects for your home, your garden and your loved ones! From sweet little hand-sewn makes to whip up in an evening to intricate heirloom projects to take your time with, this beautiful collection has over 20 truly stunning ideas!

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Practical travel guide to Scotland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Scotland, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Scotland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to Scotland covers: Edinburgh and the Lothians, The Borders, Dumfries and Galloway, Ayrshire and Arran, Glasgow and the Clyde, Argyll and Bute, Stirling, Loch Lomond and the Trossachs, Fife, Perthshire, Northeast Scotland, The Great Glen and River Spey, The north and northwest Highlands, Skye and the Small Isles, The Western Isles, Orkney and Shetland.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Scotland, from off-the-beaten-track adventures in Edinburgh to family activities in child-friendly places, like Caledonian Forest or chilled-out breaks in popular tourist areas, like Orkney.PRACTICAL TRAVEL TIPS Essential pre-departure information including Scotland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Scotland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for walking spots, top museums and historic castles. HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of The Western Isles, Northeast Scotland and Shetland's best sights and top experiences helps to make the most of each trip to Scotland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Scotland, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Scotland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Loch Ness and the spectacular Cuillin Range.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Glasgow, Aberdeen and many more locations in Scotland, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Canada with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Canada, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Canada, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Canada covers: Toronto, Ontario, Montreal and Southwest Quebec, Quebec City and Northern Quebec, The Maritime Provinces, Newfoundland and Labrador, The Prairie Provinces, The Canadian Rockies, The BC Interior, Vancouver and Vancouver Island, The NorthInside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Canada, from off-the-beaten-track adventures in Wonderstrand, Labrador to family activities in child-friendly places, like Vancouver and Whistler or chilled-out breaks in popular tourist areas, like Toronto.PRACTICAL TRAVEL TIPS Essential pre-departure information including Canada entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Canada give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for whale-watching, canoeing, skiing and hiking.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Toronto, Ontario, Montreal and Vancouver's best sights and top experiences helps to make the most of each trip to Canada, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Canada, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Canada, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Jasper and the spectacular Niagara FallsCOLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Toronto, Ontario, Quebec City and many more locations in Canada, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Italian Lakes with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Italian Lakes. The Rough Guide to Italian Lakes also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Italian Lakes, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to Italian Lakes covers: Milan; Lake Orta; Lake Maggiore; Lake Como; Bergamo; Lake Iseo; Brescia and Cremona; Lake Garda; Verona; Mantua.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences for every kind of trip to Italian Lakes, from off-the-beaten-track adventures in Orta San Giulio to family activities in child-friendly places, like Isola del Garda or chilled-out breaks in popular tourist areas, like Santa Maria delle Grazie.PRACTICAL TRAVEL TIPSEssential pre-departure information including Italian Lakes entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Italian Lakes give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for shopping, lakeside strolls, taking a boat ride or visiting waterfront cafés.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Milan, Mantua, Verona and Cremona's best sights and top experiences helps to make the most of each trip to Italian Lakes, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Italian Lakes, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Italian Lakes, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Certosa di Pavia Monastery and the spectacular Naviglio Grande Canal.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Milan, Verona and many more locations in Italian Lakes, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Croatia with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Croatia, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Croatia, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Croatia covers: Zagreb, Zagorje, Varazdin, Slavonia, Osijek, Vukovar, Plitvice Lakes, Istria, Losinj, Krk, Lovran, Opatija, Rab, Zadar, Silba, Olib, Sibenik, Split, Porec, Rovinj, Pula, Motovun, Groznjan, Roc, Hum, Solta, Brac, Hvar, Korcula, Vis, Lastovo, Dubrovnik, Kolocep, Lopud, Sipan, Mljet Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Croatia, from off-the-beaten-track adventures in Mljet and the Kornati archipelago to family activities in child-friendly places, like Istria and the waterfall-dotted River Krka or chilled-out breaks in popular tourist areas, like Dubrovnik and Split.PRACTICAL TRAVEL TIPS Essential pre-departure information including Croatia entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Croatia give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking, cycling, river rafting, windsurfing and sea-kayaking.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Losinj, Zadar, Pula, Dubrovnik and Zagreb's best sights and top experiences helps to make the most of each trip to Croatia, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Croatia, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Croatia, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Plitvice Lakes and the spectacular Paklenica National Park.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Zagreb and many more locations in Croatia, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Iceland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Iceland, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Iceland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to Iceland covers: Reykjavik; Southwestern Iceland; The West Coast; The West Fjords; Northwest Iceland; Myvatn and the Northeast; Eastern and Southeast Iceland; The Interior.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Iceland, from off-the-beaten-track adventures in Hornstrandir to family activities in child-friendly places, like Nauthólsvík Geothermal Beach or chilled-out breaks in popular tourist areas, like the Blue Lagoon.PRACTICAL TRAVEL TIPS Essential pre-departure information including Iceland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Iceland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking or discovering the volcanic landscape, hot springs and glaciers.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Reykjavik, Myvatn, Akureyri, Heimaey's best sights and top experiences helps to make the most of each trip to Iceland, even in a short time.HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Iceland, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Iceland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Gullfoss Falls and the spectacular Vatnajökull Ice Cave.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Húsavík, Höfn and many more locations in Iceland, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Lake District with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Lake District, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Lake District, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Lake District covers: Windermere, Grasmere and the Central Fells, Coniston Water, Hawkshead and the South, Keswick, Derwent Water and the North, The Western Fells and Valleys, Ullswater, Out of the National Park.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Lake District, from off-the-beaten-track adventures in Grizedale Forest to family activities in child-friendly places, like Muncaster Castle or chilled-out breaks in popular tourist areas, like Cartmel.PRACTICAL TRAVEL TIPS Essential pre-departure information including Lake District entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Lake District give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for a cruise on Lake Windermere or hike the Cumbria Way.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Grasmere, Borrowdale, Cartmel and Honister's best sights and top experiences helps to make the most of each trip to Lake District, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Lake District, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Lake District, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Langdale Valley and the spectacular Coniston Water.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Windermere, Keswick and many more locations in Lake District, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:– Learn a deeper level of self-care – Gain confidence in their own inner guidance system – Develop awareness of their soul gifts – Overcome resistance to change – Boost self-esteem – Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE: WEEK ONE · Loving Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past · Building Your Self-Esteem· Releasing Your Inner CriticWEEK TWO· Loving Your Inner Child - Part One· Loving Your Inner Child - Part Two· Loving Your Body, Healing Your Pain· Feeling Good, Releasing Your Anger· Overcoming Your Fear· Starting Your Day with LoveWEEK THREE· Forgiving Yourself and Those Who Have Hurt You· Healing Your Relationships· Living Stress Free· Receiving Your Prosperity· Living Your Attitude of Gratitude· Teaching Mirror Work to Children· Loving Yourself Now“Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”Love, Louise Hay

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'Remi Adekoya is a welcome blast of unsentimental rigour into a race debate clogged up with emotion and moralism. His dissection of the economic underpinnings of the world's racial and national hierarchies will make uncomfortable reading for both liberals and conservatives' David Goodhart'This terrifically illuminating book . . . offers a new way of understanding modern racial structures' i Newspaper'This is a courageous and urgent intervention into one of the most important debates of our time - one in which we often seem curiously incurious about what would lead to genuine equality among groups. In clear and elegant prose Dr. Adekoya will shift the way you think about hierarchies of race' Thomas Chatterton Williams'Remi brings a unique international perspective to the race debate, allowing the reader to understand complexities in the discussion that they won't have considered before' Katharine Birbalsingh'It's Not About Whiteness, It's About Wealth form[s] part of the urgent and long-awaited intellectual work needed to create a genuinely fair and socially just society, one that doesn't depend on treating ethnic minority people like children . . . The strength of Adekoya's book is that it is rooted in concrete, material questions in the context of a debate transfixed by the performative and the representational' Critic'Adekoya's book is one of the rare works which problematize the Woke stereotypes: it correctly grounds "racist prejudices" in wealth differences. All sincere liberal anti-racists should read this book to grasp why their efforts are so counterproductive. And since liberal anti-racism is the hegemonic ideology in our countries, this means that EVERYBODY should read Adekoya's book' Slavoj Žižek'At once witty and fact-filled-but also self-deprecating and sometimes very moving-It's Not About Whiteness, It's About Wealth turns current debates about racism and privilege on their heads' Helen DaleWhat really matters when it comes to race?Western conversations on race and racism revolve around familiar themes; colonialism, the Trans-Atlantic slave trade and the ideology of white supremacism form the holy trinity of the race debate. But what if we are neglecting a key piece of the puzzle? Something that explains why a racial order persists today despite a moral consensus it should not.In It's Not About Whiteness, It's About Wealth, Remi Adekoya persuasively argues that - in our capitalist world - it is socioeconomic realities which play the leading role in sustaining racial hierarchies in everyday life and in the global big picture, something regularly overlooked in the current debate. Financial power is what enables ultimate influence over events, environments, and people, and, as Adekoya expertly demonstrates, it is money more than anything else that maintains the racial pecking order. Exploring immigration, technology, media, group stereotypes, status perceptions and more, this book cleverly shows how wealth determines what's what in key domains of modern life, and how this affects racial dynamics across the globe.An incisive, insightful and open investigation into the links between financial power and racial hierarchies, Adekoya sheds much needed light on the status and power imbalances shaping our world and reveals what needs to be done to combat them going forward.

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Selei City is the capital of the Imerialte and one of the most desired locales in all of the Skolian Empire. But its thin veneer of civilization is cracked when a series of brutal crimes implicates those in political power in a vast conspiracy. Three prominent scientists have lost their lives to a serial killer—and notes at the scenes of the crimes lead to a connection to the Royalist political party. Major Bhaajan, former military officer turned private detective, is called back to Selei City to solve the crime. Bhaaj and her crew of Undercity Dust Knights plunge into the Byzantine world of Imperial politics—a jigsaw world where none of the pieces seem to fit. As the assassination plot becomes more and more convoluted, Bhaaj is kidnapped, threatened with death, and must fight for her life against the growing number of people threatened by her investigation. Bhaaj has faced all this and more, but now she must deal with something far deadlier—interstellar politics. About The Vanished Seas: “Catherine Asaro continues exploring the underbelly of her baroque, decadent Skolian Empire with this latest adventure of Major Bhaajan, private eye to the highest nobility. . . . It’s a story full of intrigue, mystery, and action. Along with Asaro’s trademark deeply human characters and intricate politics comes a noir-flavored plot that drips with menace and secrets. Major Bhaajan is a compelling character, smart and sympathetic, and both the squalid Undercity and the decadent City of Cries are engrossing. Those who are familiar with the Skolian Empire will find much to like here. For those who aren’t, the Major Bhaajan books make a fine jumping-on point to this vast and convoluted universe.”—Analog About the Major Bhaajan series: “. . . riveting. . . . The world is rich and vivid, with two distinct cultures in the Undercity and the aboveground City of Cries. This exciting novel stands alone for anyone who enjoys science fiction adventure.”—Publishers Weekly starred review “Asaro plants herself firmly into that grand SF tradition of future history franchises favored by luminaries like Heinlein, Asimov, Herbert, Anderson, Dickson, Niven, Cherryh, and Baxter . . . They don't write em like that anymore! Except Asaro does, with . . . up-to-the-minute savvy!”—Locus “Baahjan, who starts out keeping an emotional distance from the people in the Undercity soon grows to think of them as her community once more. Asaro . . . returns to the Skolian empire's early history to tell Bhaajan's story.”—Booklist “Asaro delivers a tale rich with the embedded history of her world and bright with technical marvels. Her characters are engaging and intriguing and there is even a bit of romance. What really touched my heart was Bhaaj's interaction with the children of the aqueducts. I spent the last fifty pages of the book sniffling into a tissue.”—SFcrowsnest “I‘m hooked, both on her writing and her Skolian universe. This book had everything I wanted: strong characters, a new and unique world, and a plot that isn't as simple as it first appears.”—TerryTalk About the Skolian Saga: “Entertaining mix of hard SF and romance.”—Publishers Weekly “Asaro’s Skolian saga is now nearly as long and in many ways as compelling as Dune, if not more so, featuring a multitude of stronger female characters.”—Booklist “Rapid pacing and gripping suspense.”—Publishers Weekly

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For the past 34 years, best-selling author Cal Samra, age 87, has been the editor of a national humor newsletter called The Joyful Noiseletter directed mainly to churches and health professionals. Health, physical fitness, and longevity have been the author's longstanding interests during his years as an Associated Press and newspaper reporter, and as the lay executive director of the Huxley Institute for Biosocial Research, a medical research foundation. But he says he owes his health and longevity to the teachings of the many health pioneers, from long-ago centuries to the present, who are featured in this book. For the book, this award-winning health and humor historian researched and treaded into the history and teachings of many health pioneers down through the centuries: religious figures of all faith traditions, medical doctors, nurses, health professionals, counselors, agnostic philosophers, bodybuilders, professional athletes, dietitians, and nutritionists, and rediscovered their admonitions on health and longevity which have long since been forgotten or ignored. Starting with the Hebrew prophet Daniel (circa 620 B.C.), he then proceeded down through the centuries to Jesus, the third-century Greek physicians, the Franciscans, John Wesley, Harriet Beecher Stowe, Ellen White, Sojourner Truth, Dr. John Harvey Kellogg, the Hindu Swami Vivekanada, Teddy Roosevelt, George Bernard Shaw, Catherine Doherty, Linus Pauling, Jack LaLanne, Dr. Donald L. Cooper, M.D., Dr. Rex Russell, M.D., Patch Adams, M.D., Dr. Mehmet Oz, M.D., Etta Dale Hornsteiner, professional athletes like Tom Brady, and Serena and Venus Williams, Bob Hope, and many others. All of them were extraordinary men and women from numerous faith and philosophical traditions. They were Jewish, Catholic, Eastern Orthodox, Protestant, Hindu, Buddhist, Moslem, and agnostic, African-Americans, Native Americans, and Mexican Americans. Many were immigrants or the children of immigrants. Some were conservatives and some were liberals, but they all had a zest for life and a meeting of minds on living a healthy lifestyle. It is amazing how much they agreed upon. Many of these men and women regarded themselves, or were regarded, as health reformers. Their basic advice on living a healthy lifestyle was generally the same: eat fresh, natural, nutritional foods in moderation, exercise your body regularly, get sufficient sleep, keep your faith and your sense of humor, and strive to be a loving, caring, giving and forgiving person. The focus of all these health reformers was living a healthy lifestyle. Many of these health pioneers were ignorant of the work and views of their predecessors, or chose to ignore them. It is altogether human to be reluctant to give credit to individuals outside one's own faith or philosophical tradition. But ironically, some of the research of modern science is confirming the views of these prophetic health pioneers. This book is the first book to attempt to trace the history of health pioneers, both religious and secular, down through the centuries, and to introduce them to readers. It is indexed and designed to be a resource book for medical doctors, nurses, chaplains, pastors, counselors, nutritionists, physical therapists, body-buildings, editors, comedians, clowns and anyone wishing to live a healthier and longer life. Samra pleads with religious organizations to pay more attention to the pollution of our air, water, and food supply, which is eroding the health of people and congregations. "While you are teaching people how to get to Heaven, how about teaching them healthy lifestyles to survive on this earth?" he asks. Several of the cartoons from The Joyful Noiseletter have been reprinted in this book.

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How to Get Your Child’s Quran Relationship off to Flying Start First impressions count. And your child’s first experience with the Quran will set the tone for how they experience the Quran in their future lives. So which parent wouldn’t want to make that experience the best it can possibly be? Juz Amma by Learning Roots makes Quran learning fun, inviting and easy. It reads out pages and plays games so children can learn independently, build their confidence and have fun while learning too. It speeds up reading progress and memorisation by visualising results and celebrating small wins. Here are just some of the features in this wonderful book that gets all the little details on point: Each page of Juz Amma works with Kiitab, our speaking pen, so that your child can listen to, repeat and master each verse. One of the best features of this book is the Hifdh (memorisation) games that this book plays with Kiitab. The ‘Find Me’ games are not only super fun to play, but they also strengthen your child’s hifz. The Kiitab functions include English translations of each verse so your child can understand what they are reciting. This book includes incorporates the same Tajweed colour codes used in the world-famous Madinah Uthmani Script Mushaf, making it easy for your child to recognise the tajweed rules accurately wherever they occur. We’ve also included a lovely illustrated spread to explain the tajweed rules with examples, leading to better and more accurate recitation. We’ve added a lot of extra space between the lines and words to allow the pages to breathe, making for a spacious, inviting layout for your child to read. Juz Amma by Learning Roots is a hardback book, with laminated pages and a spiral-bound spine, making it durable with flat laying pages that turn back on themselves, allowing your child to focus on one page at a time. We’ve included a pull-out reference page that contains a summary of the tajweed rules by colour and the meaning of the small signs and symbols used in the Quran. Your child has instant access to this reference with every page they recite. We’ve introduced friendly characters and motivational hadeeth to make the experience welcoming for your child. Juz Amma by Learning Roots includes both lesson and revision log sheets to record, analyse and improve your child’s progress with both their recitation and memorisation. We’ve designed the stop symbols at the end of each verse to also serve as check-boxes, allowing you to mark each lesson with verse by verse tracking. Alongside this, we’ve also included space in the margins for you to mark the date of each progress point or to make notes. This book contains a fold-out Hifdh Shelf that your child completes by adding the sticker in the shape of a book that represents each Surah. It’s a great way to visualise their memorisation progress. Juz Amma brings together features from our best-selling Hifdh Logbook and incorporates the popular Hifdh Shelf that we’ve published in the past. It makes a great addition to our Kiitab range and all of its details are sure to delight your child. The Juz Amma book covers the 30th part of the Noble Quran. This section is also referred to as “Amma Sipara” or “Amma Para”. It does not cover the entire Quran, rather it covers Surah An-Naba' to Surah An-Naas.

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"The coolest--and easiest--book for new parents" (Parents magazine) Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, you could use more calm, more confidence. You could read dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could read Zero to Five: 70 Essential Parenting Tips Based on Science. Journalist Tracy Cutchlow cuts to the chase, summarizing the best parenting research in bite-sized chunks. She knows from her own experience with motherhood: new parents are too busy and sleep-deprived. One tip per page + beautiful photographs = cool + easy. Research With the premise that science isn't perfect, but it's the best guide we've got, Zero to Five draws on scientific research and studies from experts such as Dimitri Christakis (screen time), Diana Baumrind (parenting styles), Adele Diamond (neuroscience and executive function), Carol Dweck (growth mindset), Alison Gopnik (child psychology), John Gottman (marriage and conflict resolution), Megan McClelland (executive function), Patricia Kuhl (language acquisition and brain development), Ellyn Satter (feeding children), Dan Siegel (emotions), Paul Torrance (creative thinking), Grover Whitehurst (literacy and reading comprehension), and more. Then Cutchlow makes it all readable, for that 2-minute break you've got during the day. This parenting book is for you ...if you like to research all the options so you can find the best ...if you are feeling scared, anxious, or unsure of yourself as a parent (who isn't?) ...if you like the idea of using science as a filter for the crazy amount of parenting advice out there ...if you want practical, how-to ideas for applying the research -- not just what to do, but ideas for how to do it or how to say it ...if you want to do things differently than your parents did, even though you love them . ..if you want word-for-word examples for dealing with specific discipline scenarios (hitting, biting, not sharing, talking back, refusing requests, not listening, and more) ...if you are wondering how to handle television and screen time ...if you are interested in positive discipline or positive parenting ...if you are a dad (or you are with a partner) who probably wouldn't read parenting books ...if you are a grandparent wanting to be up with the latest knowledge about raising kids ...if you are studying for your CDA, or working in early childhood education, and want a reference ...if you work with families and want to recommend or provide evidence-based resources to them ...if you want to feel like you're enjoying parenting, not just surviving it Who is using Zero to Five besides, of course, parents, we've heard from: Pediatricians. Many keep their copy in the exam room. Some private-practice pediatricians give a copy of Zero to Five to all new parents. Parent educators. "The best I've seen in a long time." "My go-to source." Parenting support groups. Seattle's largest network, PEPS.org, uses Zero to Five as part of the weekly curriculum, in a "brain development break." Child-care providers. Agencies that train child-care providers. One agency created a training based on Zero to Five. Home visitors. Family therapists and psychologists. "Your book is a big part of my practice." "I recommend it all the time." Childbirth-class teachers. Early-learning advocates. Graduate students in child development. Zero to Five is your quick and easy guide to the best practices in parenting.

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Hailed as "the single most effective pilot at Midway" (World War II magazine), Dusty Kleiss struck and sank three Japanese warships at the Battle of Midway, including two aircraft carriers, helping turn the tide of the Second World War. This is his extraordinary memoir. NATIONAL BESTSELLER • "AN INSTANT CLASSIC" —Dallas Morning NewsOn the morning of June 4, 1942, high above the tiny Pacific atoll of Midway, Lt. (j.g.) "Dusty" Kleiss burst out of the clouds and piloted his SBD Dauntless into a near-vertical dive aimed at the heart of Japan’s Imperial Navy, which six months earlier had ruthlessly struck Pearl Harbor. The greatest naval battle in history raged around him, its outcome hanging in the balance as the U.S. desperately searched for its first major victory of the Second World War. Then, in a matter of seconds, Dusty Kleiss’s daring 20,000-foot dive helped forever alter the war’s trajectory. Plummeting through the air at 240 knots amid blistering anti-aircraft fire, the twenty-six-year-old pilot from USS Enterprise’s elite Scouting Squadron Six fixed on an invaluable target—the aircraft carrier Kaga, one of Japan’s most important capital ships. He released three bombs at the last possible instant, then desperately pulled out of his gut-wrenching 9-g dive. As his plane leveled out just above the roiling Pacific Ocean, Dusty’s perfectly placed bombs struck the carrier’s deck, and Kaga erupted into an inferno from which it would never recover. Arriving safely back at Enterprise, Dusty was met with heartbreaking news: his best friend was missing and presumed dead along with two dozen of their fellow naval aviators. Unbowed, Dusty returned to the air that same afternoon and, remarkably, would fatally strike another enemy carrier, Hiryu. Two days later, his deadeye aim contributed to the destruction of a third Japanese warship, the cruiser Mikuma, thereby making Dusty the only pilot from either side to land hits on three different ships, all of which sank—losses that crippled the once-fearsome Japanese fleet. By battle’s end, the humble young sailor from Kansas had earned his place in history—and yet he stayed silent for decades, living quietly with his children and his wife, Jean, whom he married less than a month after Midway. Now his extraordinary and long-awaited memoir, Never Call Me a Hero, tells the Navy Cross recipient’s full story for the first time, offering an unprecedentedly intimate look at the "the decisive contest for control of the Pacific in World War II" (New York Times)—and one man’s essential role in helping secure its outcome. Dusty worked on this book for years with naval historians Timothy and Laura Orr, aiming to publish Never Call Me a Hero for Midway’s seventy-fifth anniversary in June 2017. Sadly, as the book neared completion in 2016, Dusty Kleiss passed away at age 100, one of the last surviving dive-bomber pilots to have fought at Midway. And yet the publication of Never Call Me a Hero is a cause for celebration: these pages are Dusty’s remarkable legacy, providing a riveting eyewitness account of the Battle of Midway, and an inspiring testimony to the brave men who fought, died, and shaped history during those four extraordinary days in June, seventy-five years ago.

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Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain & Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Snowdonia, Cumbria, Dorset, Suffolk's best sights and top experiences helps to make the most of each trip to Green Britain & Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain & Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Green Britain & Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land's End and the spectacular John O'Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain & Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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A Sunday Telegraph, Irish Times and Glasgow Herald Book of the Year "Tender, acute and utterly absorbing" Anna Funder, author of Stasiland "A wry and unheroic witness... an unofficial history of a country that no longer exists" Julian Barnes "Beautiful and supremely touching" Keith Lowe, Sunday Telegraph "Compelling ... [Leo] is terrific at elucidating the slow, incremental steps by which people come to lie to themselves... Guile, guilt and disappointment drip from these pages and Red Love is all the more affecting for it" New Statesman Growing up in East Berlin, Maxim Leo knew not to ask questions. All he knew was that his rebellious parents, Wolf and Anne, with their dyed hair, leather jackets and insistence he call them by their first names, were a bit embarrassing. That there were some places you couldn't play; certain things you didn't say. Now, married with two children and the Wall a distant memory, Maxim decides to find the answers to the questions he couldn't ask. Why did his parents, once passionately in love, grow apart? Why did his father become so angry, and his mother quit her career in journalism? And why did his grandfather Gerhard, the Socialist war hero, turn into a stranger? The story he unearths is, like his country's past, one of hopes, lies, cruelties, betrayals but also love. In Red Love he captures, with warmth and unflinching honesty, why so many dreamed the GDR would be a new world and why, in the end, it fell apart. "Tender, acute and utterly absorbing. In fine portraits of his family members Leo takes us through three generations of his family, showing how they adopt, reject and survive the fierce, uplifting and ultimately catastrophic ideologies of 20th-century Europe. We are taken on an intimate journey from the exhilaration and extreme courage of the French Resistance to the uncomfortable moral accommodations of passive resistance in the GDR. "He describes these 'ordinary lies' and contradictions, and the way human beings have to negotiate their way through them, with great clarity, humour and truthfulness, for which the jury of the European Book Prize is delighted to honour Red Love. His personal memoir serves as an unofficial history of a country that no longer exists... He is a wry and unheroic witness to the distorting impact - sometimes frightening, sometimes merely absurd - that ideology has upon the daily life of the individual: citizens only allowed to dance in couples, journalists unable to mention car tyres or washing machines for reasons of state." Julian Barnes, European Book Prize With wonderful insight Leo shows how the human need to believe and to belong to a cause greater than ourselves can inspire a person to acts of heroism, but can then ossify into loyalty to a cause that long ago betrayed its people." Anna Funder, author of Stasiland >>"Leo uses the intimate scope of his family to explore the turbulent political history of East Germany from a perspective that has not been seen before. The result is an absorbing and personal account that gives outsiders an insight into life in the GDR" Shortlist "Affectionate, insightful... Red Love is a fascinating tale... beautifully written and translated" Bookoxygen Maxim Leo was born in 1970 in East Berlin. He studied Political Science at the Free University in Berlin and at the Institut d'Etudes Politiques de Paris. Since 1997 he is Editor of the Berliner Zeitung. In 2002 he was nominated for the Egon-Erwin-Kisch Prize, and in the same year won the German-French Journalism Prize. He won the Theodor Wolff Prize in 2006. He lives in Berlin.

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This practical travel guide to New Zealand features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This New Zealand guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make New Zealand easier to navigate while you're there. This guide book to New Zealand has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to New Zealand covers: Auckland and around, Northland, Waikato and the Coromandel, Rotorua and the Bay of Plenty, Central North Island, Eastern North Island, Wellington and the south, Marlborough, Nelson and Kaikoura, The west coast, Christchurch and Canterbury, Otago, Fiordland and Southland.Inside this New Zealand travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to New Zealand, from off-the-beaten-track adventures in Poor Knights Islands, to family activities in child-friendly places like Farewell Spit, or chilled-out breaks in popular tourist areas, like Auckland.PRACTICAL TRAVEL TIPSEssential pre-departure information including New Zealand entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of New Zealand, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this New Zealand travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for wildlife spotting, hiking and diving.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Hot Water Beach, Whatipu and Christchurch's best sights and top experiences helps to make the most of each trip to New Zealand, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this New Zealand guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to New Zealand features fascinating insights into New Zealand, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Ninety Mile Beach and the spectacular Taieri Gorge Railway.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Wellington, Milford Sounds, and many more locations in New Zealand reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of this guide book to New Zealand allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This practical travel guide to Thailand's Beaches & Islands features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Thailand's Beaches & Islands guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Thailand's Beaches & Islands easier to navigate while you're there. This guide book to Thailand's Beaches & Islands has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to Thailand's Beaches & Islands covers: Bangkok, The East Coast, Southern Thailand: the Gulf coast, Southern Thailand: the Andaman Coast, The deep South.Inside this Thailand's Beaches & Islands travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Thailand's Beaches & Islands, from off-the-beaten-track adventures in Phetchaburi, to family activities in child-friendly places, like Ang Thong National Marine Park or chilled-out breaks in popular tourist areas, like Ko Pha Ngan.PRACTICAL TRAVEL TIPS Essential pre-departure information including Thailand's Beaches & Islands entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of Thailand's Beaches & Islands, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this Thailand's Beaches & Islands travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for diving, snorkelling, sea-canoeing, cycling, massages, boat trips or rock-climbing.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Ko Samet, Ko Chang, Phetchaburi and Ko Pha Ngan's best sights and top experiences helps to make the most of each trip to Thailand's Beaches & Islands, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Thailand's Beaches & Islands guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to Thailand's Beaches & Islands features fascinating insights into Thailand's Beaches & Islands, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Tham Phraya Nakhon Cave Complex and the spectacular Ko Mook.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Bangkok, Phuket and many more locations in Thailand's Beaches & Islands, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to Thailand's Beaches & Islands allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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Practical travel guide to Dorset, Hampshire & the Isle of Wight with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Dorset, Hampshire & the Isle of Wight. The Rough Guide to Dorset, Hampshire & the Isle of Wight also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Dorset, Hampshire & the Isle of Wight, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Dorset, Hampshire & the Isle of Wight covers: Bournemouth and Poole, the Isle of Purbeck, Central Dorset, Western Dorset, East Dorset and the Avon Valley, the New Forest, Winchester and Northern Hampshire, Southampton, Portsmouth and around, the Isle of Wight.Inside this travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Dorset, Hampshire & the Isle of Wight, from off-the-beaten-track adventures in Durdle Door to family activities in child-friendly places, like Poole Harbour or chilled-out breaks in popular tourist areas, like Highclere Castle.PRACTICAL TRAVEL TIPSEssential pre-departure information including Dorset, Hampshire & the Isle of Wight entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Dorset, Hampshire & the Isle of Wight give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for going on a boat trip or visiting majestic castles.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Bournemouth, Southampton, Portsmouth and Shanklin's best sights and top experiences helps to make the most of each trip to Dorset, Hampshire & the Isle of Wight, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Dorset, Hampshire & the Isle of Wight, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter features fascinating insights into Dorset, Hampshire & the Isle of Wight, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Lyme Regis and the spectacular Osborne House.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in New Forest, Chichester and many more locations in Dorset, Hampshire & the Isle of Wight, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This practical travel guide to Languedoc & Roussillon features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Languedoc & Roussillon guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Languedoc & Roussillon easier to navigate while you're there. This guide book to Languedoc & Roussillon has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to LANGUEDOC & ROUSSILLON covers: Toulouse, Carcassonne, upper Aude and Ariege, Albi and Haut Languedoc, Nimes, Montpellier, Narbonne, Béziers and Roussillon.Inside this Languedoc & Roussillon travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Languedoc & Roussillon, from off-the-beaten-track adventures in Camargue to family activities in child-friendly places, like Montpellier or chilled-out breaks in popular tourist areas, like Toulouse.PRACTICAL TRAVEL TIPS Essential pre-departure information including Languedoc & Roussillon entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of Languedoc & Roussillon, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this Languedoc & Roussillon travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for sampling local delicacies, exploring beach towns or cycling.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Carcassonne, St-Gilles, Collioure and Narbonne's best sights and top experiences helps to make the most of each trip to Languedoc & Roussillon, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Languedoc & Roussillon guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to Languedoc & Roussillon features fascinating insights into Languedoc & Roussillon, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Les Orgues and the spectacular Pont du Gard.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Narbonne, Perpignan and many more locations in Languedoc & Roussillon, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to Languedoc & Roussillon allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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An award-winning memory journal, filled with over 60 fun and inspiring questions, carefully compiled to make it easy for your mother to tell her story and share her wonderful memories and aspirations with you. It’s a priceless gift that’s returned to you once completed! All in her precious handwriting and on her own or with you, your mother can recall moments, funny stories and memories that make up her life. The thoughtful questions are designed to help her enjoy telling her story, describing the past and the present, as well as thinking about the future. Alongside her handwritten memories, there’s also space for her to add photos and memorabilia too. Once filled in, this journal will be a wonderful record of your mother’s story, one that can be treasured forever and passed on to future generations. Mothers will enjoy taking the time to fill in this journal to create a lasting record of their life, and children will enjoy finding out more about her life and getting to know her better. It’s a great way to add life to any family tree, by asking those questions that you may never think or get the chance to ask in everyday life, but the answers to which are invaluable. Find out what her parents were like, where she went on holiday when she was a child, how she met your father and what that memorable piece of music was that they had ‘just for them’. What about your own relationship with her, what did she think of you as a child, what made her proud and what advice would she give you now? Everyone has stories to share about their amazing life and it’s so important to find ways to capture and treasure them. When you get her completed journal returned to you, it’ll be one of the most emotive gifts you’ll ever receive, and therefore this is quite possibly one of the most valuable gifts you’ll ever buy. Some example questions from this journal: •Tell me about the time and place you were born . . . •Who was your best friend as a teenager . . . and why? •How did you meet my father? •What did you think when you first saw me after I was born? •What were you most proud of about me when I was at school? •What are the happiest or greatest memories of your life? Everyone has a story to tell . . . A great present for your mother on her birthday, at Christmas, on Mother's Day or just because you care. This guided journal would also be suitable for a mother to buy for herself to complete and then give as a gift to her child. Also available in the Sketch Collection: Dear Dad, Dear Grandma, Dear Granny, Dear Nan, Dear Nana, Dear Nanny, Dear Grandad and Dear Grandpa. Made with paper & love, from you to me. Why we love it This is such a precious gift that enables you to ensure you’ve captured the memories of your loved ones for posterity. The memory-evoking illustrations on the cover, combined with the colourful font, make this a delightful gift to give – and then get back. We really like the sketch illustrations on the internal pages which break up the space, allowing information to be written, sketches to be made or photos to be stuck. •Portrait 20.7 x 14.3cm •128 pages of 120gsm uncoated, acid-free paper •Hardback book •Matt colour cover with black and white internal pages •Colour coordinated head and tail band, ribbon bookmark •Ethically produced from sustainably sourced materials •Designed and published in the UK

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'OMG what a story ... you seriously need to read this one. I devoured this in one sitting, it is certainly one pulse-racing, nail-biting, gritty read ... I thought my heart was going to explode ... will definitely keep you on the edge of your seat from start to finish.' Chelle's Book ReviewsThe suitcase was badly rusted, and took Erika several attempts, but it yielded and sagged open as she unzipped it. Nothing could prepare her for what she would find inside...When a battered suitcase containing the dismembered body of a young man washes up on the shore of the river Thames, Detective Erika Foster is shocked. But it's not the first time she's seen such a brutal murder...Two weeks earlier, the body of a young woman was found dumped in an identical suitcase. What connects the two victims? As Erika and her team set to work, they quickly realise they are on the trail of a serial killer who has already made their next move.Yet just as Erika starts to make headway with the investigation, she is the target of a violent attack. Forced to recover at home, and with her personal life falling apart, everything is stacked against her, but nothing will stop Erika.As the body count rises, the case takes an even more twisted turn when the twin daughters of Erika's colleague, Commander Marsh, are suddenly put in terrible jeopardy. The stakes are higher than ever before, but can Erika save the lives of two innocent children before it's too late? She's running out of time and about to make a disturbing discovery...there's more than one killer.Brilliantly gripping, Cold Blood will have you hooked from the first page and holding your breath to the heart-stopping and shocking ending.Read what everyone is saying about Cold Blood:'Unputdownable ... I couldn't read it fast enough and stayed up way too late ... best thriller I have read in ages and I've read some good ones ... this is as good as it gets, and for me it was brilliant. I loved it.' Goodreads Reviewer, 5 stars'Robert Bryndza never fails to amaze me, he is such a gifted writer and I love the fact that he is able to maintain such a high standard of writing whilst keeping the series highly original in content. Would I recommend Cold Blood? It's a "thousand" hell yeses and if you haven't read this series yet you really need to.' The Book Review Café'I absolutely LOVE Robert Bryndza's writing and the Erika Foster series is probably one of the best female detective series I've read.....no wait, not just female, but the best detective series ever! ...Wow, wow, wow!! Erika is back with a bang.' Stardust Book Reviews'Blindingly excellent ... These books should come with a disclaimer as once you start reading you aren't going to want to walk away. This is a book you are going to want to feast upon and devour as fast as you can.' Jen Med's Book Reviews, 5 stars'This is a heart racing, hold your breath, drama packed instalment of one of the best crime thriller series available! Robert Bryndza is a genius and raises the bar for the genre!' The Quiet Knitter

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Douglas Mawson was determined to make his mark on Antarctica as no other explorer had done before him. What really happened on the ice has been buried for a century. Flaws in the Ice is the untold true story of Douglas Mawson's 1911-1914 Antarctic Expedition, mistakenly hailed for a century as a courageous survival story from the Heroic Age of Antarctic Exploration. Prize-winning historian David Day takes off on a five-week odyssey in search of the real Douglas Mawson, famed colleague and contemporary of Ernest Shackleton and Robert Falcon Scott. Beginning his book on board an expedition ship bound for the Antarctic, Dr. Day asks the difficult questions that have hitherto lain buried about Mawson —, his leadership of the ill-fated Australasian Antarctic Expedition of 1911–14, his conduct during the trek that led to the death of his two companions, and his intimate relationship with Scott's widow. The author also explores the ways in which Mawson subsequently concealed his failures and deficiencies as an explorer, and created for himself a heroic image that has persisted for a century.To bolster his career and dig himself out of debt, Mawson would have to return from Antarctica with a stirring story of achievement calculated to capture public attention. South Pole expeditions, by-among others--Robert Falcon Scott and Roald Amundsen--were going on at same time With Amundsen having reached the South Pole-- and Scott having died on his return--Mawson would be forgotten if he did not return with an exciting story of achievement and adversity overcome. Mawson obliged, though the truth was something entirely different.For many decades, there has been only one published first-hand account of the expedition —Mawson's. Only now have alternative accounts become publicly available. The most important of these is the long-suppressed diary of Mawson's deputy, Cecil Madigan, who is scathing in his criticisms of Mawson's abilities, achievements, and character that he instructed that his diary was not to be published until the last of Mawson's children had died. At the same time, other accounts have appeared from leading members of the expedition that also challenge Mawson's official story. While most historians ascribe the deaths of the two men to bad luck, the author's re-examination of the existing evidence, and a reading of the new evidence, reveals that the deaths of two men on the expedition were caused by Mawson's relative inexperience, overweening ambition, and poor decision-making. In fact, there's some suggestion that Mawson was consciously responsible for one's starvation so that Mawson himself could survive on the limited food rations. After the death of his companions, Mawson's bungling of his return to the ship forced a team to remain for another full year during which he recovered his strength and began to craft an image of himself as a courageous and resourceful polar explorer. The British Empire needed heroes, and Mawson was determined to provide it with one.In this compelling and revealing new book, David Day draws upon all this new evidence, as well as on the vast research he undertook for his international history ofAntarctica, and on his own experience of sailing to the Antarctic coastline where Mawson's reputation was first created. Flaws in the Ice will change perceptions of Douglas Mawson—one of the icons of the Heroic Age of Antarctic Exploration— forever.

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It’s microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin. In the follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee McCormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach with inclusive options to mix and match every recipe for different dietary needs, whether you’re gluten-free, Paleo, keto, or vegan. From quick and hearty breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from the boredom of bland-tasting health food and the nightly conundrum of: “What’s for dinner?” Just some of the recipes include: apple oatmeal breakfast cakes, breakfast tacos, farmhouse huevos rancheros, creamy cauliflower soup, carrot ginger turmeric soup, chicken piccata, farmhouse beef stroganoff, slow-cooker pork chops with baked apples, turkey burgers with blueberry ketchup, BBQ beef-stuffed sweet potato with crispy kale, candy roaster pumpkin pie, mixed berry cobbler, skillet apple pie, and chocolate coconut milk ice cream. Mee first started cooking as a last resort when hereditary Crohn’s disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain that knocked her down. When it seemed like she only had two options—a slow and painful death or a sudden and quick death—Mee looked at her husband and two small children and decided to find a third option. She found it in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with whole foods, most of which she grew and harvested from her family’s farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant on her working farm and cattle ranch, inspiring her rural community to participate in their own wellness by choosing to eat local and seasonally grown foods. Her southern community told her what they wanted and she found a way to give it to them with healthier ingredients that supported their wellness. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Mee creates the menu every week with something for everyone and always with the goal of supporting optimal health. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn’s, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you’ll find a wealth of delicious, nutritious recipes perfect for every meal, from speedy weeknight dinners and relaxing weekend breakfasts to special occasions. You’ll also discover: · The importance of intestinal health and how to improve your own gut microbiome · Which foods are nutritional powerhouses and which you must avoid · How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what’s on your plate—her recipes will help you prepare delicious food that brings you and your family together around the table—and brings you optimal health at the same time.

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>> WINNER OF THE SAINSBURYS CHILDREN'S BOOK AWARDS 2021>> WINNER OF THE CRIMEFEST AWARD FOR BEST CRIME NOVEL FOR CHILDREN 2021>> "A twist-laden, thriller-like tale" Observer >> "Simply genius." BBC Wildlife From the internationally bestselling author of Beetle Boy and the Adventures on Trains series, comes the first book in The Twitchers, a thrilling mystery adventure series celebrating friendship, bravery and the incredible world of birds, starring a birdwatching detective called Twitch!Can a birdwatcher outwit an escaped convict?Twitch has three pet chickens, four pigeons, swallows nesting in his bedroom and a passion for birdwatching. On the first day of the summer holidays, he arrives at his secret hide to find police everywhere: a convicted robber has broken out of prison and is hiding in Aves Wood. Can Twitch use his talents for birdwatching to hunt for the dangerous prisoner and find the missing loot?Twitch is a thrilling summer mystery adventure perfect for readers 9+ and for fans of Robin Stevens, Lauren St John and Jenny Pearson. It can be enjoyed as a stand-alone adventure or read as part of The Twitchers series.Praise for Twitch:“Leonard knows her audience and the jeopardy comes in flocks ... Find your nest, curl up and enjoy.” The Times, Children's Book of the Week"A twist-laden, thriller-like tale of a bird-mad boy, some bullies and an escaped convict hiding in the nearby woods." Observer"A twisty crime drama as well as a persuasive story about friendship and nature." The Sunday Times"Twitch is a good old-fashioned adventure story that feels like a modern-day Secret Seven." BBC Wildlife Magazine"[A] pacy mystery adventure featuring a birdwatching detective hot on the heels of a dangerous escaped prisoner." iNewspaper“Leonard has crafted an intelligent mystery from unlikely material, with bonus bird facts.” Irish Times“A winged masterpiece.” Maz Evans“Enthralling from beginning to end, it really touched my young bird-loving heart! Just wonderful!” Dara McAnulty“Birds, mystery and fowl play! What more could you want?” Gill Lewis“Glorious! Full of excitement and wonder!” Sophie Anderson“A brave and thrilling new adventure from one of my favourite writers. I honestly didn’t put the book down until the very last, exciting, page-turn and I’m twitching for the next adventure!” Jasbinder Bilan“Twitch is an absolute triumph. The perfect blend of mystery and adventure, a winning hero with an eye for ornithological facts and a heart as big as the countryside, plus a cracking whipsmart plot, I think this is M. G. Leonard's best book yet.” Christopher Edge“Cracking characters, beyond pacy plotting and an ending that is almost Bugsy Malone-esque!” Phil Earle“Twitch is a compelling read – an adventure mystery with birds – what more could any reader want?!” Stephen Moss“Adventure, friendship and the pure unassuming beauty of nature … a book that could have been a collaboration between David Attenborough and Roald Dahl.” Dr Jess French“A superb adventure of friendship, bravery and the wonderful world of birds, with a strong, but non-preachy theme of the benefits of connection with the natural world.” The Bookseller“One of those really, really good books … Recommended for readers around 8 to 12 years old, and grown-ups like me who still enjoy the delight of a great adventure story!” The Bookbag

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Western society’s tendency toward unhealthy lifestyles is well documented. Physical education can be a powerful resource in resisting this trend, helping children build healthy habits that extend not only beyond the classroom but beyond their school years as well. For years, author Crystal Gorwitz has been at the forefront of a wave of healthy changes by developing a high-quality physical education curriculum: Her school has won a PEP grant and two NASPE STARS School awards, and she was honored as NASPE’s National Middle School Teacher of the Year in 2004. She shares her award-winning experience in Teaching Healthy Lifestyles in Middle School PE: Strategies From an Award-Winning Program. This guide offers • sample unit plans that pave the way for students to make healthy, lasting changes; • ideas for adding spark to your lessons and including more content on fitness, wellness, and lifestyle; • tips for using heart rate monitors and pedometers in your physical education curriculum; • ideas for working with colleagues, administrators, parents, businesses, and other organizations to enhance and support your physical education program; • strategies for building wellness programs for staff and after-school and summer programs for kids; and • ideas for authentic assessment that focus on measures of students’ health. The first chapter describes how you can embark on the PATH to teach the highest-quality physical education program. The four letters of PATH represent proven teaching strategies that will help you emphasize healthy lifestyles in your program: Planning. Learn how you can set goals for making the changes you want to see in your program and designing your curriculum in thoughtful ways to achieve those goals. Activity. Simply moving is a key to a healthy lifestyle! You can reduce standing-around time in your gym and get students active in measurable ways. Technology. Heart rate monitors and pedometers offer new and exciting ways to get kids interested in their health and bring life to your gym. Harmony. Discover how reaching out to others can enhance your program and extend its success far beyond the gym walls. Each chapter begins and ends with applications of PATH to the chapter’s topic, and sidebars throughout each chapter called Ideas That Work further apply PATH concepts to the content. High-quality education requires high-quality assessment, so chapter 2 is full of advice on designing authentic assessments that give you meaningful information about your students’ health. It also includes sample assessments you can use as a guide in designing your own. No matter how solid a program is, it won’t be successful if the students don’t find it fun and exciting. That’s why chapters 3 and 4 are filled with ideas on enhancing your fitness instruction with lively activities. Chapter 5 focuses on incorporating heart rate monitors and pedometers in your classes, which is not only fun for kids but also gives them an accurate view of how sedentary or active they are. But this book doesn’t stop with great ideas for your class curriculum; it shows how you can extend healthy lifestyles beyond the classroom. In chapter 6 you learn how to inspire school staff to adopt healthier habits, and chapter 7 outlines how to create after-school programs and design incentives for students to stay active in the summer months. Teaching Healthy Lifestyles in Middle School PE is the resource you need to lead the way to healthy change throughout your school. Through the book’s expert guidance, you will be empowered to improve your program, get your students involved in fun activities now, and start them on a path of fitness for life.

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Matthew Krishanu’s paintings explore topics including childhood, race, religion, art history, family, grief and love. His subjects – frequently Brown people, especially children – are realised with a shallow pictorial depth, delicate washes of colour, and with a sense of interior life. Through this, Krishanu questions the positions of his painterly subjects and depictions of landscapes in relation to the legacy of European colonialism and the art historical canon. Krishanu’s practice is heavily informed by his early childhood spent in Dhaka where his parents moved in order to work for the Church of Bangladesh.This, his first trade monograph, presents a number of series of Krishanu’s works: Another Country, Expatriates, Mission, House of God, Religious Workers and In Sickness and In Health. The paintings included have been made in oil and/or acrylic on canvas, linen or board, with the earliest produced in 2007 and most recent completed in 2022.The publication features essays by Mark Rappolt and Dorothy Price, alongside an interview with the artist by Ben Luke. Rappolt, Editor-in-Chief at ArtReview magazine, details the various worlds present within Krishanu’s paintings. He draws out key themes within Krishanu’s oeuvre such as power, religion, identity and memory, while highlighting its distance from didacticism, and at times, its carefully constructed ambivalence, through examination of key works such as Mission School (2017), Mountain Tent (Two Boys) (2020) and Playground (2020). Price, Professor of Modern and Contemporary Art and Visual Culture at The Courtauld, writes sensitively about solitude, memory and emotion which are palpable within Krishanu’s work. In particular, the series In Sickness and In Health, which traces a life path of Uschi Gatward, the artist’s late wife, over sixteen years to her untimely death from cancer in late 2021. The series is foregrounded as a significant and intimate body of work that subtly shifts over the time period it depicts. In a new interview with Luke, a critic and editor at The Art Newspaper, Krishanu discusses his practice in relation to ideas of religion, race, global art history, photography, health and personal experiences. Krishanu’s work explores, in the artist’s own words, ‘the puzzle of painting’.The publication has been edited by Georgia Griffiths and Matt Price. It has been designed by Joe Gilmore, printed and bound by EBS, Verona, and produced by Anomie Publishing and Niru Ratnam, London. The publication has been supported by Guy Halamish; Jhaveri Contemporary, Mumbai; Niru Ratnam, London; Taimur Hassan; and Tanya Leighton, Berlin and Los Angeles.Matthew Krishanu (b.1980) was born in Bradford and is based in London. He completed an MA in Fine Art at Central Saint Martins in 2009. Recent solo exhibitions include ‘Playground’, Niru Ratnam (2022), ‘Undercurrents’, LGDR, New York (2022), ‘Picture Plane’, Niru Ratnam, London (2020), ‘Arrow and Pulpit’, Tanya Leighton, Berlin (2021), ‘Corvus’, Iniva, London (2019), ‘House of Crows’, Matt’s Gallery, London (2019), ‘A Murder of Crows’, Ikon Gallery, Birmingham (2019), ‘The Sun Never Sets’, Midlands Arts Centre, Birmingham, (2019) and ‘The Sun Never Sets’, Huddersfield Art Gallery, Huddersfield (2018). He has recently been in the group exhibitions ‘The Kingfisher’s Wing’, GRIMM, New York (2022), ‘Prophecy’, Mead Gallery, Warwick Arts Centre (2022), ‘Mixing It Up: Painting Today’, Hayward Gallery, London (2021), ‘Coventry Biennial’, Leamington Spa Art Gallery & Museum, Leamington Spa and Herbert Art Gallery & Museum (2021), ‘John Moores Painting Prize’, Walker Art Gallery, Liverpool (2021), ‘Everyday Heroes’, Hayward Gallery/Southbank Centre (2020) and ‘A Rich Tapestry’, Lahore Biennale (2020).

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A comprehensive guidebook for kids on proper houseplant care, featuring bold illustrations and engaging infographics. Houseplants can add a touch of green to any living space, and caring for them can be a relaxing and rewarding hobby. For kids interested in learning more about plant care, this comprehensive guidebook covers all the basics and more, teaching kids all about the different types of houseplants, their growth habits, and the best practices to care for them. Divided into three sections, How Not to Kill Your Plant provides all the information kids need to ensure their houseplants thrive: The Basics of Care: Learn about the essential elements of plant care, including watering, lighting, and soil. Encyclopedia of houseplants: Identify and learn about common houseplants, including their ideal growing conditions and common issues to look out for. Cultivation practice: Discover tips and tricks for repotting, propagation, and other plant care techniques. Highlights include: A glossary of basic plant terminology (e.g., substrate, fertilizer, humidity, etc.) Step-by-step instructions for taking care of houseplants Advice on choosing the right plant Various problems you can expect to encounter – and ways to solve them Images accompany the text in a fun yet logical and orderly fashion, such as this numbered list for repotting: Water the plant well the day before repotting. This will make it easier to remove it from its pot. Remove the plant from its pot. As you carefully release the roots, remove old, excess soil from the plant. Remove old, rotting roots. Having selected a pot with a drainage hole and of appropriate size, wash this pot in soapy water. Put a drain (e.g., a layer of expanding clay balls or pebbles) in the bottom of the pot. (Plants watered in a tray do not need a drain.) Add a small layer of the new substrate. Place the plant in the new pot. Fill any remaining space in the pot with the new substrate. Tamp the soil down gently with your fingers, ensuring that the plant is well anchored. Don’t fill the pot with soil right to the top, but to 1 cm below it – you must leave space for watering. Water the plant well (unless it is a cactus or succulent – in which case wait 2 weeks before watering). Your plant has been potted. Hurray! Plant care instructions are likewise fun yet clear and actionable, such as this one for the Cactus: Fertilize max. 1x per month with special fertilizer for cacti. In spring or summer, transplant to a terracotta pot. Do not water for 2 weeks after repotting. Propagate by offsets. It needs an airy, permeable substrate, like one with sand. Filled with clear and concise advice, this book is much more than just a practical guide. It features fresh, modern illustrations that bring the information to life, as well as engaging infographics that make the information easy to understand and remember. How Not to Kill Your Plant is suitable for children aged 6–9 interested in growing houseplants. Geared toward kids who love plants and want to develop a lifelong hobby of plant care, this guidebook is ideal for any young ones looking to green up their home, as well as adult readers and flower shop patrons.

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Hearing enables us to identify events from the sounds they make. Because sound travels a long way, we can identify events at a distance. Because sound travels rapidly we can identify events almost as soon as they occur. And because sound travels around corners we can identify events even when the objects involved cannot be seen. One of the roles of hearing is that of watchdog. It works when we are not looking. It works when our eyes are closed. And it even works when we are asleep. During evolution, the survival advantages of such a sense are obvious. Many animals have further capitalized on hearing by generating sounds and using them for communication. In human beings, this development has merged with advanced cognitive abilities to produce spoken language. Language, regardless of its form, is key to many aspects of human development - cognitive, intellectual, literary, cultural, social, and emotional. Spoken language is the form of choice in all human societies. And hearing is crucial to the spontaneous acquisition of spoken language by the developing child. Conversely, hearing deficits place the development of spoken language at risk.And language deficits place most other aspects of development at risk. The importance of identifying childhood hearing loss as early as possible cannot be overemphasized. Nor can the importance of speedy and effective intervention designed to minimize both the hearing deficit and its developmental impact. Boothroyd and Gatty's new book is based on the assumption that the parents are hearing and that spoken-language competence has been established as a goal. Divided into six parts, the authors first summarize basic information on sound, hearing, hearing loss, language, speech, speech perception, and child development. For some readers, this will be a review of information already covered. For others it will serve as an introduction. Either way, it provides a background from which to draw implications about the management of hearing loss. The authors then move on to deal with sensory aspects of management, including information on hearing aids, cochlear implants, assistive listening devices, room acoustics, and lipreading. The assumption is that a first step in management is to optimize and capitalize on hearing when it is present and provide supplements when it is not.The third part deals with steps that can be taken to enrich the child's learning environment. The task of the child is learning; the task of those who interact with the child is to provide enriched environments and experiences that will facilitate and speed learning. Some of this enrichment may occur in clinical settings, some in day-care or preschool settings, and some, perhaps most, in the home. A section on social-emotional issues addresses the reactions of parents to the discovery that their child has a hearing loss, and the promotion of social-emotional development of the child, focusing on the need to avoid overemphasis on attainment at the expense of affiliation. The penultimate part deals with assessment - both formal and informal. The authors' position is that the creation of an optimal learning environment depends on knowledge and awareness of the child's capacities, abilities, and performance. This information, they assert, is essential for planning an effective, individualized program, for monitoring progress and adapting strategies, and for assessing outcome.The final part brings all the aforementioned topics together and discusses the needs for comprehensive intervention programs and intervention teams. For audiologists in clinic, for school-based audiologists and speech-language pathologists, and for special educators, the wisdom and many years experience shared here make this book an essential and practical guide to the effective management of hearing loss in children.

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Scott King investigates allegations of demon possession in a rural Yorkshire village, where a 12-year-old boy was murdered by two young children. Book six in the spine-tingling, award-winning Six Stories series.‘Matt’s books are fantastic’ Ian Rankin‘An exceptional storyteller’ Andrew Michael Hurley ‘Matt Wesolowski is taking the crime novel to places it’s never been before’ Joseph Knox, author of True Crime Story'A stunning new episode of the powerful Six Stories series. A masterful storyteller, Matt Wesolowski is my go-to writer for literary horror' C J Cooke, author of The Lighthouse Witches____________In 1995, the picture-perfect village of Ussalthwaite was the site of one of the most heinous crimes imaginable, in a case that shocked the world.Twelve-year-old Sidney Parsons was murdered by two boys his own age. No reason was ever given for this terrible crime, and the ‘Demonic Duo’ who killed him were imprisoned until their release in 2002, when they were given new identities and lifetime anonymity.Elusive online journalist Scott King investigates the lead-up and aftermath of the killing, uncovering dark stories of demonic possession, and encountering a village torn apart by this unspeakable act.And, as episodes of his Six Stories podcast begin to air, and King himself becomes a target of media scrutiny and public outrage, it becomes clear that whatever drove those two boys to kill is still there, lurking, and the campaign of horror has just begun...____________ ‘Matt Wesolowski is boldly carving his own uniquely dark niche in fiction’ Benjamin Myers‘Matt’s real skill is in finding a deeply human story and twisting it with the paranormal, touching the reader and scaring the wits out of them’ Chris MacDonald‘One of the most exciting and original voices in crime fiction’ Alex North‘A wonderful writer’ Chris Whitaker‘I’ll be rereading these books forever’ Sublime Horror‘The master of horror, of mixing folklore with urban myth and real life. Terrifyingly good’ Louise Beech‘A taut and gripping tale that deftly skewers the perfect balance of crime, thriller and horror. Intriguing, disturbing and impeccably crafted – I was riveted from the first page’ Lucie McKnight Hardy, author of Dead RelativesPraise for the Six Stories series: **Longlisted for Theakston’s Old Peculier Crime Novel of the Year****Winner of the Capital Crime Best Independent Voice Award**’A captivating, genre-defying book with hypnotic storytelling’ Rosamund Lupton Original, inventive and dazzlingly clever’ Fiona Cummins‘Daisy Jones and the Six gone to the dark side. I couldn’t put it down’ Harriet Tyce‘Bold, clever and genuinely chilling with a terrific twist’ Sunday Mirror‘Insidiously terrifying, with possibly the creepiest woods since The Blair Witch Project’ C J Tudor‘Frighteningly wonderful … one of the best books I’ve read in years’ Khurrum Rahman‘Disturbing, compelling and atmospheric, it will terrify and enthral you in equal measure’ M W Craven‘A dark, twisting rabbit hole of a novel. You won't be able to put it down' Francine Toon‘First-class plotting’ S Magazine‘A dazzling fictional mystery’ Foreword Reviews‘Readers of Kathleen Barber’s Are You Sleeping and fans of Ruth Ware will enjoy this slim but compelling novel’ BooklistFor fans of Serial, The Conjuring, C J Tudor, Fiona Cummins, Sarah Pinborough and Catriona Ward

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This practical travel guide to Venice & the Veneto features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Venice & the Veneto guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Venice & the Veneto easier to navigate while you're there. This guide book to Venice & the Veneto has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to VENICE & THE VENETO covers: San Marco, Dorsoduro, San Polo and Santa Croce, Cannaregio, Central Castello, Eastern Castello, The Canal Grande, The northern islands, The southern islands.Inside this Venice & the Veneto travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Venice & the Veneto, from off-the-beaten-track adventures in Verona to family activities in child-friendly places, like Museo del Vetro or chilled-out breaks in popular tourist areas, like Basilica di San Marco.PRACTICAL TRAVEL TIPS Essential pre-departure information including Venice & the Veneto entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Venice & the Veneto give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this Venice & the Veneto travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for walking, gondola rides, shopping or exploring art museums and markets.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of San Marco, the Ghetto, Burano and Murano's best sights and top experiences helps to make the most of each trip to Venice & the Veneto, even in a short time.HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Venice & the Veneto guide book will help you find the best places matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to Venice & the Veneto features fascinating insights into Venice & the Veneto, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Torre dell'Orologio and the spectacular San Sebastiano.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in the Canal Grande, San Polo and many more locations in Venice & the Veneto, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to Venice & the Veneto allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This practical travel guide to New Orleans features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This New Orleans guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make New Orleans easier to navigate while you're there. This guide book to New Orleans has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to New Orleans covers: The French Quarter, The Mississippi River, Tremé, The CBD and Warehouse District, The Garden District and Uptown Mid-City and City Park, Faubourg Marigny, Bywater and the Ninth Ward, and The Cemeteries.Inside this New Orleans travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to New Orleans, from off-the-beaten-track adventures in Baton Rouge, to family and child-friendly activities like Mississippi steamboating, or chilled-out breaks in popular tourist areas, like the French Quarter.PRACTICAL TRAVEL TIPS Essential pre-departure information including New Orleans entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of New Orleans , which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this New Orleans travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for scenic walks, boat trips or sampling local delicacies. HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Tremé, the CBD and Warehouse District, and the Garden District's best sights and top experiences helps to make the most of each trip to New Orleans , even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this New Orleans guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to New Orleans features fascinating insights into New Orleans , with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning French Quarter and the spectacular Mississippi River Route.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Bywater and the Ninth Ward, and The Cemeteries, and many more locations in New Orleans, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to New Orleans allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This practical travel guide to Norfolk & Suffolk features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Norfolk & Suffolk guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Norfolk & Suffolk easier to navigate while you're there. This guide book to Norfolk & Suffolk has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to NORFOLK & SUFFOLK covers: Norwich; The Broads and Northeast Norfolk; The North Norfolk Coast; King's Lynn and the Fens; Central and South Norfolk; Ipswich and Felixstowe; The Suffolk Coast; Inland Suffolk.Inside this Norfolk & Suffolk travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Norfolk & Suffolk, from off-the-beaten-track adventures in Orford Ness to family activities in child-friendly places, like East Ruston Vicarage Garden or chilled-out breaks in popular tourist areas, like Norwich Cathedral.PRACTICAL TRAVEL TIPS Essential pre-departure information including Norfolk & Suffolk entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of Norfolk & Suffolk, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this Norfolk & Suffolk travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for seal-spotting, birdwatching, sailing and canoeing.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Norwich, Great Yarmouth, Ipswich, Lavenham's best sights and top experiences helps to make the most of each trip to Norfolk & Suffolk, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Norfolk & Suffolk guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to Norfolk & Suffolk features fascinating insights into Norfolk & Suffolk, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Thetford Forest and the spectacular St Helen's Ranworth.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Thetford, Bury St Edmunds and many more locations in Norfolk & Suffolk, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to Norfolk & Suffolk allows you to access all of the content from your phone or tablet, for on-the-road exploration.time.

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This practical travel guide to France features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This France guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make France easier to navigate while you're there. This guide book to France has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to FRANCE covers: Paris; The North; Champagne and the Ardennes; Alsace and Lorraine; Normandy; Brittany; The Loire; Burgundy; Poitou-Charentes and the Atlantic coast; The Limousin, Dordogne and the Lot; The Pyrenees; Languedoc; The Massif Central; The Alps and Franche-Comte; The Rhone valley; Provence; The Côte d'Azur; Corsica.Inside this France travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to France, from off-the-beaten-track adventures in Béziers to family activities in child-friendly places, like Provence or chilled-out breaks in popular tourist areas, like Paris.PRACTICAL TRAVEL TIPS Essential pre-departure information including France entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of France, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this France travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for sampling the very best of French food, relaxing on fine sandy beaches and zipping down the slopes in the Alps. HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Brittany; Burgundy; The Pyrenees; The Dordogne's best sights and top experiences helps to make the most of each trip to France, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this France guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to France features fascinating insights into France, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Carcassonne Castle and the spectacular Canal du Midi.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in the Atlantic coast, The Limousin and many more locations in France, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to France allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This practical travel guide to South India & Kerala features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This South India & Kerala guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make South India & Kerala easier to navigate while you're there. This guide book to South India & Kerala has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to South India & Kerala covers: Mumbai, Maharashtra, Goa, Karnataka, Andhra Pradesh and Telangana, Kerala, Tamil Nadu and the Andaman Islands.Inside this South India & Kerala travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to South India & Kerala, from off-the-beaten-track adventures in Karnataka, to family activities in child-friendly places like the Andaman Islands, or chilled-out breaks in popular tourist areas, like Goa.PRACTICAL TRAVEL TIPS Essential pre-departure information including South India & Kerala entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of South India & Kerala, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this South India & Kerala travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for hiking, swimming, wildlife and yoga.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Maharashtra, Goa, Karnataka and Andhra Pradesh's best sights and top experiences helps to make the most of each trip to South India & Kerala, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this South India & Kerala guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to South India & Kerala features fascinating insights into South India & Kerala, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Andaman Islands and the spectacular temples of Tamil Nadu.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Mumbai, Maharashtra, and many more locations in South India & Kerala, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to South India & Kerala allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This practical travel guide to Rome features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Rome guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Rome easier to navigate while you're there. This guide book to Rome has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to ROME covers: The Centro Storico, Campo de' Fiori and the Ghetto, Piazza Venezia and the Capitoline Hill, Ancient Rome, The Tridente and Trevi, The Quirinale and Via Veneto, Monti, Termini and the Esquiline, The Caelian Hill and San Giovanni, The Aventine Hill and south, Trastevere and the Janiculum Hill, Villa Borghese and north, The Vatican, Day-trips from Rome.Inside this Rome travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Rome, from off-the-beaten-track adventures in Ara Pacis to family activities in child-friendly places, like Piazza Navona or chilled-out breaks in popular tourist areas, like the Vatican Museums. PRACTICAL TRAVEL TIPS Essential pre-departure information including Rome entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of Rome, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this Rome travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for food, hiking, beaches or festivals.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of The Caelian Hill, San Giovanni, The Aventine Hill, Trastevere's best sights and top experiences helps to make the most of each trip to Rome, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Rome guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to Rome features fascinating insights into Rome, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Pantheon and the spectacular Trevi Fountain.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Campo de' Fiori, Ancient Rome and many more locations in Rome, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to Rome allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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This practical travel guide to Nepal features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Nepal guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Nepal easier to navigate while you're there. This guide book to Nepal has been fully updated post-COVID-19 and it comes with a free eBook. The Rough Guide to Nepal covers: Kathmandu and Patan, The Kathmandu Valley, The Central Hills, Pokhara and around, Chitwan and the Western Terai, Janakpur and the Eastern Terai, Annapurna and Everest regions.Inside this Nepal travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Nepal, from off-the-beaten-track adventures in Manaslu Circuit to family activities in child-friendly places, like Bardia National Park or chilled-out breaks in popular tourist areas, like Old Kathmandu. PRACTICAL TRAVEL TIPS Essential pre-departure information including Nepal entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of Nepal, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this Nepal travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for whitewater rafting, trekking, cycling, meditation and yoga retreats.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Kathmandu, Pokhara, Patan, Manakamana's best sights and top experiences helps to make the most of each trip to Nepal, even in a short time. HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Nepal guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to Nepal features fascinating insights into Nepal , with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Janaki Mandir and the spectacular Boudhanath.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Bandipur, Nagarkot and many more locations in Nepal, reduce the need to go online.USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOK Free eBook download with every purchase of this guide book to Nepal allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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HEROES AND UNICORNS AS YOU’VE NEVER SEEN THEM BEFORE. The epic adventure continues . . . Don’t miss this sequel to Waterstones Children’s Book of the Year 2022 Skandar and the Unicorn Thief. Skandar and the Phantom Rider is the second book in the international bestselling SKANDAR series, an unmissable adventure for readers age 9 to 99 and fans of Harry Potter, Percy Jackson, Eragon and Fireborn.The Island shall have its revenge . . . Skandar Smith has achieved his dream to train as a unicorn rider. But as Skandar and his friends enter their second year at the Eyrie, a new threat arises. Immortal wild unicorns are somehow being killed, a prophecy warns of terrible danger, and elemental destruction begins to ravage the Island. Meanwhile, Skandar’s sister, Kenna, longs to join him – and Skandar is determined to help her, no matter what. As the storm gathers, can Skandar discover how to stop the Island tearing itself apart – before it’s too late for them all? Get ready for more action, unforgettable characters, and mesmerizing world building. And be one of the first to read the third thrilling adventure: Skandar 3 coming in April 2024 – pre-order NOW!ONE OF THE THE SUNDAY TIMES BEST BOOKS FOR CHILDREN 2023SKANDAR AND THE UNICORN THIEF WAS THE WINNER OF THE INDIE BOOK AWARDS 2023'Epic, unforgettable and endlessly exciting, Steadman’s masterful sequel soars even higher than her debut.' – Aisling Fowler, author of the Fireborn series Praise for Skandar and the Unicorn Thief, the first book in the SKANDAR series:'Steadman has a vast imagination, her world-building is a joy, the battle scenes are thrilling and her characters charm.' – The Times Children's Book of the Week‘Pacy, enthralling and epic, a gripping read.’ – Louie Stowell, author of Loki and Otherland ‘A dazzling feat of imagination. I loved every breathless moment of it!’ – Cat Doyle, author of The Storm Keeper’s Island and co-author of Twin Crowns‘The best book I’ve ever read.’ – Patrick, age 10‘My book of the year. Not since Harry Potter have I felt this excited about a series. Readers are sure to be clamouring for the next book. You’ll never look at unicorns the same way again, nor will you want to!’ – Dominique Valente, author of the Starfell series‘Never have unicorns been so ferocious, fearsome and thrilling! A fantastically gripping read!’ – Laura Ellen Anderson, author of Amelia Fang and Rainbow Grey‘A magnificent book. I raced through it – at turns enthralled, delighted, amazed. It’s everything I could have wanted and more. No doubt this book is going to fly.’ – Hannah Gold, author of The Last Bear‘Skandar and the Unicorn Thief brims with wild adventure, fierce sky battles, elemental magic, ferocious unicorns and a terrifying enemy. Steadman's cinematic writing draws you in from the very first page, creating a hugely compelling, unforgettable read. Endlessly thrilling, unputdownable and utterly unmissable.’ – Aisling Fowler, author of Fireborn‘A. F. Steadman has created a stunning new world that feels both familiar and fresh, with a cast of characters that will stay with you long after you’ve finished reading.’ –Tọlá Okogwu, author of Onyeka and the Academy of the Sun'SKANDAR soars with magic, adventure, and pulse-pounding fun – the book equivalent of riding a rollercoaster while eating cake with fireworks exploding overhead!' – Andy Sagar, author of the Yesterday Crumb series'Perfect for those who have consumed the Harry Potter books and Philip Pullman’s His Dark Materials trilogy and are looking for their next fictional feast.' – The Sunday Times

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HEROES AND UNICORNS AS YOU’VE NEVER SEEN THEM BEFORE. The epic adventure continues . . . Don’t miss this sequel to Waterstones Children’s Book of the Year 2022 Skandar and the Unicorn Thief. Skandar and the Phantom Rider is the second book in the international bestselling SKANDAR series, an unmissable adventure for listeners age 9 to 99 and fans of Harry Potter, Percy Jackson, Eragon and Fireborn.The Island shall have its revenge . . . Skandar Smith has achieved his dream to train as a unicorn rider. But as Skandar and his friends enter their second year at the Eyrie, a new threat arises. Immortal wild unicorns are somehow being killed, a prophecy warns of terrible danger, and elemental destruction begins to ravage the Island. Meanwhile, Skandar’s sister, Kenna, longs to join him – and Skandar is determined to help her, no matter what. As the storm gathers, can Skandar discover how to stop the Island tearing itself apart – before it’s too late for them all? Get ready for more action, unforgettable characters, and mesmerizing world building. And be one of the first to listen to the third thrilling adventure: Skandar 3 coming in April 2024 – pre-order NOW!ONE OF THE THE SUNDAY TIMES BEST BOOKS FOR CHILDREN 2023SKANDAR AND THE UNICORN THIEF WAS THE WINNER OF THE INDIE BOOK AWARDS 2023'Epic, unforgettable and endlessly exciting, Steadman’s masterful sequel soars even higher than her debut.' – Aisling Fowler, author of the Fireborn series Praise for Skandar and the Unicorn Thief, the first book in the SKANDAR series:'Steadman has a vast imagination, her world-building is a joy, the battle scenes are thrilling and her characters charm.' – The Times Children's Book of the Week‘Pacy, enthralling and epic, a gripping read.’ – Louie Stowell, author of Loki and Otherland ‘A dazzling feat of imagination. I loved every breathless moment of it!’ – Cat Doyle, author of The Storm Keeper’s Island and co-author of Twin Crowns‘The best book I’ve ever read.’ – Patrick, age 10‘My book of the year. Not since Harry Potter have I felt this excited about a series. Readers are sure to be clamouring for the next book. You’ll never look at unicorns the same way again, nor will you want to!’ – Dominique Valente, author of the Starfell series‘Never have unicorns been so ferocious, fearsome and thrilling! A fantastically gripping read!’ – Laura Ellen Anderson, author of Amelia Fang and Rainbow Grey‘A magnificent book. I raced through it – at turns enthralled, delighted, amazed. It’s everything I could have wanted and more. No doubt this book is going to fly.’ – Hannah Gold, author of The Last Bear‘Skandar and the Unicorn Thief brims with wild adventure, fierce sky battles, elemental magic, ferocious unicorns and a terrifying enemy. Steadman's cinematic writing draws you in from the very first page, creating a hugely compelling, unforgettable read. Endlessly thrilling, unputdownable and utterly unmissable.’ – Aisling Fowler, author of Fireborn‘A. F. Steadman has created a stunning new world that feels both familiar and fresh, with a cast of characters that will stay with you long after you’ve finished reading.’ –Tọlá Okogwu, author of Onyeka and the Academy of the Sun'SKANDAR soars with magic, adventure, and pulse-pounding fun – the book equivalent of riding a rollercoaster while eating cake with fireworks exploding overhead!' – Andy Sagar, author of the Yesterday Crumb series'Perfect for those who have consumed the Harry Potter books and Philip Pullman’s His Dark Materials trilogy and are looking for their next fictional feast.' – The Sunday Times

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What Are Your Biggest Concerns for Your Son? Instead of trying harder to change your boy's behavior or worrying about his future, enjoy the peace that comes when you pray specific prayers for him straight from the Bible. This encouraging book helps you target your prayers on what your son needs most--from patience and self-control to having a pure heart and making wise decisions. Today you can start giving whatever concerns you have to God and - learn to fight for your son's heart in prayer - look at raising boys as a gift - see how even quick prayers make a difference - understand boys' deepest struggles, no matter their age - rest in knowing that God is the only One who can change your son's heart Written for moms but great for dads (and grandparents) too, this easy-to-use book is filled with uplifting stories and biblical wisdom that will equip you on your journey to raising a godly man. Includes a 21-Day Prayer Guide for Small Groups, in Person or Online! "What a gift Brooke has given us in this wonderfully practical and urgently needed book. We all want the very best for our sons. We invest so much in growing our boys up right, but we must remember that only our prayer partnership with God can mold their hearts. Brooke teaches us mamas how to fill the most sacred spaces of parenting with powerfully effective prayers." --Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries "Praying for Boys is more than a book of prayers or a devotional book for moms. It's a real toolbox that empowers parents to lead, love, and fight for the hearts of their sons."--Amanda White, ohAmanda.com, author of Truth in the Tinsel "Praying for Boys is profoundly motivating and biblical. Every mom who needs direction in raising boys into spiritually vibrant men will be challenged to embrace this clear strategy that Brooke provides. Highly practical and very encouraging!"--Sally Clarkson, director of Mom Heart Ministries and author of Desperate "I can't think of a greater resource for parents of boys than this book. Brooke McGlothlin has taken her love for all things boy, spelled out the important stuff, and infused a deep understanding of what boys need most in these pages. It is a must-read and pass-it-on kind of book!"--Lisa Whittle, speaker and author of {w}hole "Praying for Boys has challenged me to get on my knees and cry out to God for my sons in ways I never had before--boldly, expectantly, persistently, passionately. My mama heart has been changed."--Erin Mohring, co-founder of Raising Boys Media "As a mom it is a necessity and a privilege to bring our children to God through prayer. Brooke has created a fantastic resource to encourage and help us along the way. Praying for Boys is a must-have for every boy-mom!"--Ruth Schwenk, speaker, writer, and creator of thebettermom.com "Brooke's practical book, full of vulnerable sharing and deeply rooted in God's Word, will become a useful tool as you seek to make prayer a priority and model for your boys just how to run hard after Jesus."--Karen Ehman, Proverbs 31 Ministries director of speakers and author of LET. IT. GO.

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The first Black female CEO of a Fortune 500 company looks back at her life and her career at Xerox, sharing unique insights on American business and corporate life, the workers she has always valued, racial and economic justice, how greed is threatening democracy, and the obstacles she’s conquered being Black and a woman.“I am a black woman, I do not play golf, I do not belong to or go to country clubs, I do not like NASCAR, I do not listen to country music, and I have a masters degree in engineering. I, like a typical New Yorker, speak very fast, with an accent and vernacular that is definitely New York City, definitely Black. So when someone says I’m going to introduce you to the next CEO of Xerox, and the options are lined up against a wall, I would be the first one voted off the island.” In 2009, when she was appointed the Chief Executive Officer of the Xerox Corporation, Ursula Burns shattered the glass ceiling and made headlines. But the media missed the real story, she insists. “It should have been ‘how did this happen? How did Xerox Corporation produce the first African American woman CEO?’ Not this spectacular story titled, “Oh, my God, a Black woman making it.”In this smart, no-nonsense book, part memoir and part cultural critique, Burns writes movingly about her journey from tenement housing on Manhattan’s Lower East Side to the highest echelons of the corporate world. She credits her success to her poor single Panamanian mother, Olga Racquel Burns—a licensed child-care provider whose highest annual income was $4,400—who set no limits on what her children could achieve. Ursula recounts her own dedication to education and hard work, and how she took advantage of the opportunities and social programs created by the Civil Rights and Women’s movements to pursue engineering at Polytechnic Institute of New York.Burns writes about overcoming the barriers she faced, as well as the challenges and realities of the corporate world. Her classmates and colleagues—almost all white males—“couldn’t comprehend how a Black girl could be as smart, and in some cases, smarter than they were. They made a developed category for me. Unique. Amazing. Spectacular. That way they could accept me.” Her thirty-five-year career at Xerox was all about fixing things, from cutting millions to save the company from bankruptcy to a daring $6 billion acquisition to secure its future. Ursula also worked closely with President Barack Obama as a lead on his STEM initiative and Chair of his Export council, where she traveled with him on an official trade mission to Cuba, and became one of his greatest admirers.Candid and outspoken, Ursula offers a remarkable look inside the c-suites of corporate America through the eyes of a Black woman—someone who puts humanity over greed and justice over power. She compares the impact of the pandemic to the financial crisis of 2007, condemns how corporate culture is destroying the spirit of democracy, and worries about the workers whose lives are being upended by technology. Empathetic and dedicated, idealistic and pragmatic, Ursula demonstrates that, no matter your circumstances, hard work, grit and a bit of help along the way can change your life—and the world.

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'Daly's contributions to the still emergent field of ecological economics are constant references for our peers throughout the developing world as well as in the North. His courageous tilting at the windmills of mainstream economic nonsense inspire us to continue questioning: in whose interests do we continue on a perpetual search for unlimited material satisfaction? Daly's conception is not only of a world restricted by biophysical limits, but also one in which poverty and deprivation are commonplace, and where Sisyphean efforts to maintain accelerated economic growth only exacerbate inequitable distribution. His vision of sustainable economic welfare shed light on other aspects of our existence which make it worth living. Thanks to Farley, Rees, El Serafy, Goodland and other fellow travelers, we are bestowed with an excellent collection synthesizing Daly's contributions to our work, which will inspire our youth and their children long after we too depart.'- Peter H. May, President, Brazilian Society for Ecological Economics (ECOECO)'Contributed by several eminent thinkers, the chapters in this book herald the paradigm shift that is needed to save the scientific framework of economics. In spite of the conceptual inconsistencies, GDP continues to be accepted by the nation states as the singular parameter to comprehensively describe the health of their economy. What gets easily hidden behind 'Market Failures ' is actually the success of cost-shifting on the heads of the ignorant and marginalized people as 'price for economic growth'. The chapters eloquently establish the need for moving beyond the religious faith on a paradigm that is facing fundamental conceptual challenges but has not addressed them with due seriousness. What is a greater contribution of this collection is the identification of the gaps in knowledge of economics that need to be filled-up to arrive at some basic articulations of the new paradigm that can throw some light on what is ecologically and socially 'Sustainable Development'.'- Jayanta Bandyopadhyay, Past President, The Indian Society for Ecological Economics'The title Beyond Uneconomic Growth captures both the core of Herman Daly's key message and the linguistic mastery that makes his texts so enjoyable to read. The book forms a great tribute to the work of Herman Daly by gathering a distinguished set of contributors, covering a a wide variety of the topics that Daly has dealt with, and pointing in new directions.'- Inge Røpke, Aalborg University, DenmarkThis engaging book brings together leading ecological economists to collectively present a definitive case for looking beyond economic growth as the sole panacea for the world's ecological predicament. Grounded in physics, ecology, and the science of human behavior, contributors show how economic growth itself has become ''uneconomic'' and adds to a ravaging of both social and ecological cohesion.Guided by a clear moral vision that prioritizes sustainability and justice over profit, the authors provide a blueprint for an economy that replaces quantitative growth with qualitative improvement to enhance human welfare while restoring degraded ecosystems. They present solutions for many of today's challenges, ranging from global climate change and biodiversity loss to natural resource depletion. This interdisciplinary work not only relates ecological economics theory to the most urgent predicaments of the contemporary world, but also pays tribute to the work of Herman Daly, a leading pioneer of modern ecological economics.Researchers and faculty studying and teaching ecological economics and environmental studies will find value in this unprecedented book. It will also be of interest to practitioners working to solve a variety of global environmental issues.

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THE NUMBER ONE SUNDAY TIMES BESTSELLERCurated and edited by Adam Kay (author of multi-million bestseller This is Going to Hurt), Dear NHS features 100 household names telling their personal stories of the health service. Contributors include: Paul McCartney, Emilia Clarke, Peter Kay, Stephen Fry, Dawn French, Sir Trevor McDonald, Graham Norton, Sir Michael Palin, Naomie Harris, Ricky Gervais, Sir David Jason, Dame Emma Thompson, Joanna Lumley, Miranda Hart, Dermot O'Leary, Jamie Oliver, Ed Sheeran, David Tennant, Dame Julie Walters, Emma Watson, Malala Yousafzai and many, many more. All profits from this book will go to NHS Charities Together to fund vital research and projects, and The Lullaby Trust which supports parents bereaved of babies and young children.Other writers include Chris O'Dowd, Johnny Vegas, Jack Whitehall, Chris Evans, Lorraine Kelly, Lee Mack, Jonathan Ross, Konnie Huq, Greg James, Frank Skinner, Louis Theroux, KT Tunstall, Sandi Toksvig and Kevin Bridges. The NHS is our single greatest achievement as a country. No matter who you are, no matter what your health needs are, and no matter how much money you have, the NHS is there for you. In Dear NHS, 100 inspirational people come together to share their stories of how the national health service has been there for them, and changed their lives in the process. By turns deeply moving, hilarious, hopeful and impassioned, these stories together become a love letter to the NHS and the 1.4 million people who go above and beyond the call of duty every single day - selflessly, generously, putting others before themselves, never more so than now. They are all heroes, and this book is our way of saying thank you.Contributors include: Dolly Alderton, Monica Ali, Kate Atkinson, Pam Ayres, David Baddiel, Johanna Basford, Mary Beard, William Boyd, Frankie Boyle, Jo Brand, Kevin Bridges, Alex Brooker, Charlie Brooker, Rob Brydon, Bill Bryson, Kathy Burke, Peter Capaldi, Jimmy Carr, Candice Carty-Williams, Lauren Child, Lee Child, Bridget Christie, Emilia Clarke, Rev Richard Coles, Daisy May Cooper, Jilly Cooper, Fearne Cotton, Juno Dawson, Kit de Waal, Victoria Derbyshire, Reni Eddo-Lodge, Chris Evans, Anne Fine, Martin Freeman, Dawn French, Stephen Fry, Mark Gatiss, Ricky Gervais, Professor Green, Baroness Tanni Grey-Thompson, Mark Haddon, Matt Haig, The Hairy Bikers, Naomie Harris, Miranda Hart, Victoria Hislop, Nick Hornby, Sali Hughes, Konnie Huq, Marina Hyde, E L James, Greg James, Sir David Jason, Katarina Johnson-Thompson, Jackie Kay, Peter Kay, Lorraine Kelly, Marian Keyes, Shappi Khorsandi, Nish Kumar, Stewart Lee, Joanna Lumley, Lee Mack, Emily Maitlis, Andrew Marr, Catherine Mayer, Alexander McCall Smith, Paul McCartney, Sir Trevor McDonald, Caitlin Moran, Kate Mosse, Jojo Moyes, David Nicholls, John Niven, Graham Norton, Chris O'Dowd, Dermot O'Leary, Jamie Oliver, Sir Michael Palin, Maxine Peake, Sue Perkins, Katie Piper, Ian Rankin, Jonathan Ross, Ed Sheeran, Paul Sinha, Frank Skinner, Matthew Syed, Kae Tempest, David Tennant, Louis Theroux, Dame Emma Thompson, Sandi Toksvig, Stanley Tucci, KT Tunstall, Johnny Vegas, Danny Wallace, Dame Julie Walters, Phil Wang, Emma Watson, Mark Watson, Robert Webb, Irvine Welsh, Jack Whitehall, Josh Widdicombe, Dame Jacqueline Wilson, Greg Wise, Malala Yousafzai, Benjamin Zephaniah.A minimum of £3.09 from the sale of each book will be paid to NHS Charities Together and £0.16 will be paid to The Lullaby Trust.

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Victims of Violence: Support, Challenges and Outcomes critically exposes some of the factors used in the risk determination of intimate partner violence, alongside an analysis on the definition and management of the risk of recidivism. Traditional beliefs and gender stereotypes underlying police attitudes associated with domestic violence are explored. The authors provide considerations for domestic violence prevention and intervention programs, highlighting the importance of adopting proactive and supportive attitudes in response to victims. Researchers have measured intimate partner violence and survivors' help-seeking through a variety of different instruments, making it difficult to paint a consistent picture of intimate partner violence. As such, this collection includes the results of a study comparing three measures so as to examine whether a certain measure produces a discernible pattern of results. A subsequent study analyzes the relationship between psychopathological symptomatology and intimate partner violence in a sample of 122 Portuguese women participants, 61 with a judiciary victim status and 61 without this status. To avoid discrepancies between medical reporting and the reconstruction of sex crimes, it is crucial to use strategies which focus not only on technical aspects of evidence collection, but also on the way the victim's story will be recorded. Women most commonly experience violence victimisation by someone close to them. Therapeutic work with victims/survivors of intimate partner violence may range from immediate crisis intervention to long-term support. The award winning PAWS FOR EMPOWERMENT program in Pittsburgh, Pennsylvania is discussed, as well as the successes and challenges the program has faced in rescuing and training shelter dogs to serve as canine advocates. A qualitative study is presented which aims to further our understanding of how domestic violence between intimate partners can affect maternal parenting. The sample used comprised 15 mothers and victims of domestic violence, focusing on understanding how they conceive of their role as a parent. The authors go on to explore the extent to which domestic violence is regulated in Indonesia, and the extent to which such regulation is implemented. This compilation also examines how the practice of forced marriage arrangements creates vulnerabilities for girls and young women. Accordingly, a discussion is provided concerning differences and similarities between the concepts of arranged and forced marriage, and its relationship to sexual trafficking. The authors summarize findings on the association between cyber dating abuse and offline dating violence in a sample of 145 Portuguese adolescents and young adults. Additionally, a review of the literature on the phenomenon of multiple child and youth victimization is carried out, addressing the main risk factors, the implications for the development of children and young people, and guidelines for intervention. The impact that community violence exposure has on youth is assessed, accompanied with practical proposals for prevention. The concept of community violence and the different types of violence and crimes that could be involved are examined, mapping the prevalence of youth affected by this type of violence. Accordingly, to develop appropriate helpful responses to victims of violence and crime, it is particularly relevant to assess people's perceptions, to be aware of their victimization experiences and to identify their needs. In closing, using Saint Lucia as an example, some of the challenges of supporting victims of intimate violence on an island are illustrated, discussing innovative policies and practices to best support victims in this context.

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'For fans of Jodi Picoult and Liane Moriarty, this book is an intense page-turner... a book that you won't be able to put down until the very last page. It's awesome, read it!' Our Grand LifeA new home can be a happy ending. Or a fresh start. Or a hiding place...Of all the emotions single mother Kate Jones feels as she walks into her brand new house on Parkview Road, hope is the most unexpected. She has changed her name and her daughter's, and moved across the country to escape the single mistake that destroyed their lives.Kate isn't the only woman on the street starting afresh. Warm, whirlwind Gisela with her busy life and confident children, and sharp, composed Sally, with her spontaneous marriage and high-flying career, are the first new friends Kate has allowed herself in years. Whilst part of her envies their seemingly perfect lives, their friendship might help Kate to leave her guilt behind. Until one day, everything changes. Kate is called to the scene of a devastating car accident, the consequences of which will test everything the women thought they knew about each other, and themselves.Can Kate stop her own secrets from unravelling, or was her hope for a new life in vain?From the bestselling author of The Silent Wife, The Woman I Was Before is a book about the things we hide from those closest to us - and the terrible consequences that keeping those secrets can have. Perfect for fans of Jodi Picoult, Liane Moriarty and Diane Chamberlain.Readers love The Woman I Was Before:'It's been a long time since I read a whole book in 24 hours but there was no way I was putting down The Woman I Was Before. No one writes complex, painful family love like Kerry Fisher. Real and raw but funny too. Loved it!' Iona Grey, author of Letters to the Lost'Wow, what a corker of a novel... exactly the sort of novel that creeps into your life and you don't want to put down... will keep you turning the pages, anxiously, excitedly and soon to reach a thrilling conclusion.' Goodreads Reviewer, 5 stars'Loved it!!!! Fell in love with the characters, so real and relatable.' Goodreads Reviewer, 5 stars'I was absolutely smitten with this book! I enjoyed it from the first page to the last.' Goodreads reviewer, 5 stars'I loved this book - I lost my whole Sunday reading - just couldn't put it down!' Goodreads reviewer, 5 stars'Kate's secret, when revealed, is gut-wrenching... An excellent read.' Goodreads reviewer, 5 stars'A cracking character-driven story that enthralled me.' Goodreads reviewer, 5 stars'5 stars! Kerry Fisher has once again nailed it with this fantastic book about how our lives may not really be as wonderful as we like to present them on social media.' Goodreads reviewer, 5 stars'This is the first book I've read by Ms Fisher and I thoroughly enjoyed every minute of it! It sucked me in from the beginning!' Goodreads reviewer, 5 stars'Wives and mothers have an inexplicable need to use social media to share cozy snapshots and smart hash-tags that give the sense of a bright and shiny life. Kerry Fisher writes an endearing story about what really happens outside of the photo frame for women who are dealing with the challenges life brings. A wonderful read.' Goodreads reviewer, 5 stars

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“This book, co-authored by long time practitioners, brilliantly demonstrates that an inequitable, illiberal education system can be changed to become inclusive and equitable. With one part examining the system over the decades since the Warnock report, and a second part presenting policy and practice for a fairer system with an end to a SEND industry, it presents a state-maintained education system desperately in need of radical reform that can be renewed to serve all children and young people."Professor Sally Tomlinson, Emeritus Professor Goldsmiths at the University of London, UK, Honorary Fellow at the Department of Education, University of Oxford, UK“This book is a wake-up call to us all to the ‘liberation’ of our current system… it invit[es] active engagement in change through review and reflection… I would recommend this book to my teachers.”Dr Stella Scharinger, Primary School Executive Head Teacher, The Stour Academy Trust, UK "This is an important and imaginative book written by two experts whose writing is always both clear and engaging. It is both theoretically sound but also very practical. It deals with extremely important issues and deserves a wide readership."Professor Adrian Furnham, Professor of Psychology, Norwegian Business School, Norway“Dr Sue Soan and Prof Jeremy J Monsen have written what is undoubtedly one of the most thought-provoking books on inclusive education of our time. They have captured perfectly the evolution of the education system in England to date demonstrating how good intentions have too often failed to deliver good outcomes... No stone is left unturned by Sue and Jeremy. From teacher education and technology to teacher retention and the curriculum, excellent insights and ideas are provided in abundance. It is a book that is itself built on inclusive principles designed for a broad readership extending beyond educators and into the general public.This is a book that everybody should read at least once, and probably more than once.”Professor Adam Boddison, Chief Executive of the Association for Project Management, UKThis book provides a critical overview of the development of the Special Educational Needs and Disabilities (SEND) ‘industry’ within the English state education system. It connects the work of earlier educational thinkers with the challenges faced by school leaders, teachers, parents, carers and policy makers today. Moving from separate systems towards a truly integrated and inclusive educational system, the authors explore which areas have been undervalued and why. Instead they encourage debate and the chance to explore new ideas away from the constant cycle of reforms without improvements. The book: • Proposes how to move beyond inclusion vs. exclusion • Provides guiding principles to create true equity within education • Analyses past and present issues in the sector across policy and practiceInclusive Education Theory and Policy is essential reading for anyone interested in building an education system that is for every child. It provides an incisive analysis of how to make SEND truly equitable and is relevant across all career stages.Sue Soan is Senior Lecturer at Canterbury Christ Church University, UK and the facilitator of the research group Action for Collaborative Transformation (ACT), which is working to improve collaborative practice across the statutory professions. Previously, Sue worked as a teacher and SENCo for over 25 years.Jeremy Monsen is Executive Principal Educational and Child Psychologist for the London boroughs of Westminster and Kensington and Chelsea. He is also Visiting Professor at the University of Strathclyde, UK, Lecturer (Honorary) to University College Lon

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This practical travel guide to India features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This India guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make India easier to navigate while you're there. This guide book to India has been fully updated post-COVID-19 and it comes with a free eBook.The Rough Guide to India covers: Delhi, Rajasthan, Uttar Pradesh, Uttarakhand, Madhya Pradesh and Chhattisgarh, Himachal Pradesh, Jammu and Kashmir, Punjab and Haryana, Gujarat, Mumbai, Maharashtra, Goa, Kolkata and West Bengal, Bihar and Jharkhand, Sikkim, the Northeast, Odisha, Andhra Pradesh and Telangana, the Andaman Islands, Tamil Nadu, Kerala, and Karnataka.Inside this India travel guide you'll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to India, from off-the-beaten-track adventures in Jaipur to family activities in child-friendly places, like Kanha National Park or chilled-out breaks in popular tourist areas, like the Taj Mahal.PRACTICAL TRAVEL TIPSEssential pre-departure information including India entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESIncludes carefully planned routes covering the best of India, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter of this India travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for caving, diving or visiting bazaars and temples.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides' rundown of Delhi, Gokarna, Udaipur and Madurai's best sights and top experiences help to make the most of each trip to India, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this India guide book will help you find the best places, matching different needs.BACKGROUND INFORMATIONComprehensive 'Contexts' chapter of this travel guide to India features fascinating insights into India, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Lotus Temple and the spectacular Pichola Lake.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Mumbai, Punjab, and many more locations in India, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of this guide book to India allows you to access all of the content from your phone or tablet, for on-the-road exploration.

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