Search results for ""watkins media""

Liara Roux is accustomed to being mislabelled and misunderstood. As a child, Liara's inquisitive, instinctive, and rebellious nature was frequently problematised in a world designed around the requirements of their neurotypical, cis, heterosexual male colleagues. Coming of age in an oppressively restrictive home, they shuffled tarot and explored self portraiture to rationalise the injustice of chronic pain, toxic lovers, and the cruel silence of divinity. Critiquing capitalism's mechanisms of exploitation, the conservatism of Western medicine, and the politics surrounding sex work, Whore of New York: A Confession is a candid study of artistic awakening, and both spiritual and sexual growth after abuse, seen through the eyes of a proud outsider.

Read more less

3, 2, 1... inhale, deep. From the Victorian infirmary and the sex clubs of the 1970s, poppers vapour has released the queer potential inside us all. This is the intriguing story of how poppers wafted out of the lab and into gay bars, corner shops, bedrooms and porn supercuts. Blending historical research with wry observation, Adam Zmith explores the cultural forces and improbable connections behind the power of poppers. What emerges is not just a history of pub raids, viral panics and pecs the size of dinner plates. It is a collection of fresh and provocative ideas about identity, sex, utopia, capitalism, law, freedom and the bodies that we use to experience the world. In Deep Sniff, what starts as a thoughtful enquiry into poppers becomes a manifesto for pleasure.

Read more less

A few weeks before he died, Hunter S. Thompson left an answerphone message for Jackass' Johnny Knoxville: "I might be coming to Baton Rouge... and if I do I will call you, because I will be looking to have some fun, which as you know usually means violence." Fun does not, of course, mean violence for most people. Those who choose to make a hobby, a career or an art practice out of injury are wired differently — subject to unusual motivations, and quite often powered by an ardent death-drive. In Which as You Know Means Violence, writer and art critic Philippa Snow analyses the subject of pain, injury and sadomasochism in performance, from the more rarefied context of contemporary art to the more lowbrow realm of pranksters, stuntmen and stuntwomen, and uncategorisable, danger-loving YouTube freaks. In a world where violence — of the market, of climate change, of capitalism — is part of our everyday lives, Which as You Know Means Violence focuses on those who enact violence on themselves, for art or entertainment, and analyses the role that violence plays in twenty-first century culture.

Read more less

In The Hours Have Lost Their Clock, Grafton Tanner charts the rise of nostalgia in an era knocked out of time. Nostalgia is the defining emotion of our age. Political leaders promise a return to yesteryear. Old movies are remade and cancelled series are rebooted. Veterans reenact past wars, while the displaced across the world long for home. But who is behind this collective ache for a home in the past? Do we need to eliminate nostalgia, or just cultivate it better? And what is at stake if we make the wrong choice? Moving from the fight over Confederate monuments to the birth of homeland security to the mourning of species extinction, Grafton Tanner traces nostalgia’s ascent in the twenty-first century, revealing its power as both a consequence of our unstable time and a defense against it. With little faith in a future of climate change and economic anxiety, many have turned to nostalgia to weather the present, while powerful elites exploit it for their own gain. An exploration into the politics of loss and yearning, The Hours Have Lost Their Clock is an urgent call to take nostalgia seriously. The very future depends on it.

Read more less

The Cold War ended thirty years ago, the Communists have won in Europe and the world has settled into two blocks divided by a silicon curtain, The Partition. The tranquil backwater of the People’s Republic of Britain is due to host an international sporting event, the Games, and celebrate the twenty-fifth anniversary of the country becoming a republic. When the organiser of the Games dies suddenly and his office is broken into, Barrow, the retired security operative enlisted to investigate, is drawn into a conspiracy that has implications not only for him and his team of young and inexperienced assistants, but for their entire way of life. How is the American research student Julia Verona implicated? Is some kind of attack being planned? Who is really in command of the operation? Is there a double agent within the PRBs security apparatus? What is the significance of the reclusive novelist Vernon Crane? Fusing the trappings of a literary thriller with experimental style, Eminent Domain explores the art, culture, politics, personalities, conflicts, loves and losses of a range of boldly realised characters in a Utopian world radically different to our own but recognizably the way that things, at one time, might have been. A kaleidoscopic satire of our present moment, Eminent Domain is both a dark thriller and a radical neo-modernist experiment that probes at the limits of Utopia, a formally dazzling reimagining of the political novel in which lives, worlds and even realities collide to devastating effect.

Read more less

Prussian General Carl von Clausewitz famously wrote that ‘War is the continuation of politics by other means’. But what does Clausewitz mean to a world where economic, political and cultural conflicts are increasingly framed as wars? Written after the Napoleonic Wars but left unfinished at the author’s death and not published until 1832, On War is one of the most influential and important works on military strategy ever written. This new edition presents this classic text with a new introduction by Graham Harman, who reads Clausewitz’s ideas about war, politics and military strategy through the lens of speculative realism.

Read more less

Scheduled for release at the top of the 2020 US Presidential election, Dispatches from the Vanguard channels the global soul’s hunger for freedom from authoritarian control. Partnering with dozens of Pulitzer Prize Winners, New York Times Best Sellers, poet laureates, TED speakers, and influencers within the Global International African Arts Movement, including Ishmael Reed, Tyehimba Jess, Rich Fresh, Nikki Giovanni, Nnedi Okorafor, Chester Higgins, Tori Reid and Jaki Shelton Green, Dispatches offers a poignant, high-frequency rebuke of Donald J. Trump (actual man, strawman and metaphor for white privilege and capitalist despotism) and his ruthless amoral presidency. As we approach a key moment in the recent history of American politics, Dispatches from the Vanguard is a timely intervention, showing us how we can challenge the impact and influence of politics when it is solely a means of authoritarian control.

Read more less

The Worst is Yet to Come explores the disturbing possibility that the current crisis of neoliberal capitalism isn't going to spawn an emancipatory renaissance, but a world that is much, much worse. Wealthy CEOs see it. They've been purchasing isolated bunker-retreats in New Zealand for when the shit goes down. Our politicians know it too, and are frantically transforming the liberal state into a militarized machine. Scientists are either uselessly decrying the looming eco-catastrophe or jumping on the opportunity to conduct ever-reckless experiments with the human genome. The animal kingdom is retreating from the scene in terrible silence, preferring the swift demise of the abattoir's bolt-gun than witnessing what is about to happen. Yet some of us are still ignoring the warning signs, choosing instead to remain cheerfully optimistic, believing that society has probably hit rock bottom and the only way is up. This book argues the opposite. What if we haven't hit rock bottom and are on the precipice of something much worse? And what if were too late? But this grim prospect isn't submitted in the name of millennial fatalism or hopeless resignation. On the contrary, if our grandchildren are to survive the implosion of capitalism - for the chances we will are fairly slim - then a realistic picture of the nightmare to come is crucial. Only an unwavering attitude of "revolutionary pessimism" will help us to prepare accordingly. For the apocalypse will almost certainly be disappointing.

Read more less

In 1948 Robert Doisneau took a picture of a young woman working at her typewriter on the banks of the Seine. With her stylish sunglasses and short skirt, she seems to epitomise Left Bank bohemian chic. In fact she turns out to be the English author Emma Smith, composing her debut novel during a heatwave. We'll Never Have Paris taps into the enduring fascination with a partly fantasised literary Paris (that of the Lost Generation, Joyce, Beckett and Shakespeare and Company) which also happens to be a largely Anglophone construct - one which the Eurostar and Brexit only seem to have exacerbated in recent years. Andrew Gallix, who teaches at the Sorbonne, has brought together many of the most talented and adventurous writers from the UK, Ireland, USA and Australia to explore this theme through fiction and essays, in order to build up a (real or fictitious, flattering or disparaging) portrait of Paris as viewed by English speakers today. The book includes Deborah Levy, Tom McCarthy, Brian Dillon, Joanna Walsh, Eley Williams, Claire-Louise Bennett and some 70 other contributors.

Read more less

How did antisemitism get so strange?Life-long anti-racists accused of antisemitism, life-long Jew haters absolving themselves by declaring their love of Israel. Today, antisemitism and philosemitism seem selective, as if Jews offered themselves up as a kind of buffet, in which non-Jews get to choose the good ones they like and the bad ones they reject.In this passionate yet closely-argued polemic from a writer with an intimate knowledge of the antisemitism controversy, Kahn-Harris argues that the emergence of a selective anti-racism demonstrates how far we are from understanding what living in diverse societies really means.Strange Hate calls for us to abandon selective anti-racism and rethink how we view not just Jews and antisemitism, but the challenge of living with diversity.

Read more less

In 2015 Chris O'Leary published the first folume of his two-volume exporation, Rebel Rebel, of every song David Jones / David Bowie ever wrote, in chronological order. This is the second volume. Ashes to Ashes covers every single Bowie song, whether it was sung, written, or produced by him, from 1976, when he first recorded with Iggy Pop on "The Idiot," to his last masterpiece "Blackstar," released just days before his death in 2016. Each song is annotated in depth and explored in essays that touch upon the song's creation, production, influences and impact. It hits everything from "Heroes" to the Labyrinth soundtrack, from his 1985 camp duet with Mick Jagger on "Dancing In the Street" to "Where Are We Now," his comeback single in 2013. Along the way we encounter a vast cast of characters, weaving in and out of Bowie's life and his music: Brian Eno, John Cale, Nile Rodgers, Lou Reed, Freddie Mercury, Scott Walker, Marc Bolan, Arcade Fire, John Lennon, Mickey Rourke, Gary Oldman, Iman, Hanif Kureishi, Julien Temple, Giorgio Moroder, Neil Young and many others. And we range across the globe from Bowie's years in divided Berlin to his "exile" years in Switzerland through his final years as a New Yorker, recording within walking distance of his home.

Read more less

Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have coopted it as a technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.

Read more less

Charles Fourier imagined a whole society structured by music. Hector Berlioz wrote science fiction. Hugo Gernsback looked forward to telematic operas. John Cage imagined an infinite sound palette. But where are today's musical futurists? The Music of the Future is not a book of predictions or speculations about how to save the music business or the bleeding edge of technologies. Rather, is is more like a history of failures, mapping 200 years of attempts by composers, performers and critics to imagine a future for music. Encompassing utopian dream cities, temporal dislocations and projects for the emancipation of all sounds, The Music of the Future is finally a sort of call to arms for everyone engaged in music: to fail again, fail better.

Read more less

Using bisexuality as a frame, Go the Way Your Blood Beats questions the division of sexuality into straight and gay, in a timely exploration of the complex histories and psychologies of human desire. A challenge to the idea that sexuality can either ever be fully known or neatly categorised, it is a meditation on desire's unknowability. Interwoven with anonymous addresses to past loves - the sex of whom remain obscure - the book demonstrates the universalism of human desire. Part essay, part memoir, part love letter, Go the Way Your Blood Beats asks us to see desire and sexuality as analogous with art - a mysterious, creative force.

Read more less

During my first visit to the cinema the empathy I felt from Gary Cooper was life-changing, and a secret dream was born in the darkened auditorium. Later, my forays to the East revealed an original take on humanity which fell into two categories: those who remembered and those who didn't. The former by teaching the latter could transmit this memory, and communicate this spark of creation directly into the being of the other.The Ocean Fell into the Drop is a different kind of showbusiness memoir, one that traces Terence Stamp's twin obsessions, acting and mysticism, and the relationship the two have to each other for him, through the trajectory of his life. On the way he discusses his directors, Fellini, Loach, Pasolini; actors, Olivier, Brando and Redgrave; and spiritual masters, Krishnamurti and Hazarat Inayat Khan, as well as his family, life in the East End, Sufism and style.

Read more less

`Life Alignment is not just a healing technique, but a journey of discovery of our true purpose here on this beautiful planet' Jeff Levin, founder of Life AlignmentLife Alignment is a holistic healing technique that over the last 25 years has expanded to become an integrated collection of energy healing systems. It works on an energetic level, accessing our higher consciousness using applied kinesiology or muscle testing, to re-align our physical and emotional beings with our soul's true purpose. Acting like a spiritual satellite navigation system, life alignment provides a map for our journey that can take us through many levels of transformation.This is the story of how this revolutionary new system of vibrational healing has been transmitted from higher dimensions to one man - Jeff Levin, master healer, channel and spiritual teacher, who received this knowledge and, in time, was guided to make it available to all who want to heal more rapidly.In the course of telling this extraordinary story, Philippa Lubbock explains how Life Alignment works, and how its Vortex technology helps to accelerate change in all aspects of daily life. She includes heart-warming true stories of how ordinary people, from across the world, were healed - often instantly - from a wide range of physical and mental problems.

Read more less

Environmentalists are calling for us to reduce our meat intake and Indian cuisine, being naturally healthy, flavoursome and meat-free, is fast becoming the go-to cuisine for modern families. Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty – perfect for today's busy lives. The book is organised by ingredient to be as useful as possible, and all the ingredients are easy to source. Once again, Nisha weaves her magic, conjuring up incredible flavours with just a handful of carefully paired ingredients. Chapter by chapter find out: * What to do with Roots * What to do with Beans * What to do with Squashes * What to do with Brassicas & Leafy Greens * What to do with Lentils & Other Grains *What to do with Fruits * What to do with Eggs and Dairy. There is one vegetarian chapter for eggs and dairy products; otherwise the book is largely vegan.

Read more less

Shine Brighter, Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way. Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.

Read more less

Delicious and inspiring flexitarian food for every season This is your essential cookbook for eating with the seasons, with a feast of over 100 recipes that make the most of fresh produce at its peak of flavour and availability – and when it’s most economical to buy. The flavour-packed recipes are all vegetarian, and most come with a flexitarian option showing how to include meat or seafood in sustainable amounts, or how to make the dish fully vegan. In spring, feast on a Rejuvenating Coconut and Spinach Broth or Spring Vegetable Fritto Misto. Summer brings a refreshing Watermelon, Pitta and Goat’s Cheese Salad and Avocado, Pea and Mint Pasta; autumn a comforting Baked Cauliflower Cheese Risotto or Smoky Aubergine Chilli. The year closes with warming Winter Green Noodles and Celeriac, Ginger and Sesame Bhajis. From barbecues and picnics to festive feasts, each chapter also features a complete menu for easy entertaining. This creative collection of nutritious dishes harnesses the tastes and types of food we like to eat in each wonderful season.

Read more less

The definitive collection of gluten-free, dairy-free recipes from one of the most trusted names in free-from cookery. Whether you're following a gluten-free or dairy-free diet, then this is the only book you will ever need to eat well and feel great! With over 200 recipes for everything from breakfasts and light lunches to weeknight dinners and show-stopping mains, plus delicious desserts and a whole section on gluten-free baking, this book is the perfect guide to free-from cookery. Start your day with Buckwheat and Blueberry Pancakes or Muesli with Summer Fruit Compote, and discover dinnertime recipes that the whole family will enjoy, such as like Chicken Sesame Nuggets, Courgette and Sage Spaghetti Carbonara, or the best gluten-free, dairy-free lasagne. For special occasions, there are dinner-party dishes such as Beef Wellington, and to finish, why not try a classic Sticky Toffee Pudding? From celebration cakes to cookies, sourdough loaves to salads, these are tried-and-tested recipes from one of the most respected names in gluten-free cookery. Grace Cheetham has spent the last 10 years educating readers on the best way to cook without allergens. This collection is the ultimate celebration of her best-loved recipes.

Read more less

Over 100 recipes for exciting meals packed with fresh fruit and veggies Each recipe has a Hero Food feature, explaining why those ingredients are great for your childKids Cook spreads to encourage children to get involved with the cookingFamily favourites feature alongside exciting new ideasRecipes for breakfasts, lunch boxes, after school snacks, quick weekday meals, relaxed weekend meals and yummy sweet treatsPacked with over 100 quick, easy and fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, this bright and fun book is set to lure even the most reticent of eaters. From vegetarian versions of family favourites - such as sausages and mash, chilli and rice or spaghetti Bolognese - to exciting new ideas like deliciously cheesy broccoli bites, there are ideas for every type of meal including energy-boosting breakfasts, super snacks and packed lunches. And as kids are much more likely to be interested in eating food they have made themselves, there are Kids Cook recipes children can make themselves to encourage them to get involved in the kitchen.

Read more less

Home-baked cakes and cookies are one of life’s great treats. Whatever the occasion, be it an afternoon break, a birthday or a special dinner party dessert, you’ll find just the recipe to inspire you in this mouth-watering collection. Starting with an overview of basic baking techniques, ingredients and equipment, beginners and more experienced bakers alike will find that it’s easy to master the art of baking with this one-stop guide for cake and cookie lovers. Discover recipes from around the world: Classic sponges as well as iced, fruit or delicately flavoured cakes Decorated cupcakes, muffins or meringues Tortes, cheesecakes and gateaux galore Quick and easy cookies and biscuits, plus brownies, flapjacks and pastry-based slices Birthday, wedding and anniversary cakes as well as delightful novelty cakes and cookies for children

Read more less

Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have. This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment: Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends. Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork. Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires. Dream together with others and discover the dream path of love. The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment.

Read more less

Healing through chakras is a system that has been recognized for thousands of years, Whether you want to enhance your wellbeing physically, mentally or spiritually, chakra therapy holds the key. Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Chakra Healing explains the location and importance of the chakras, specifically how they can be used to attain health, harmony and happiness. You will discover how to work with these energy centres in order to optimize your inner energy flow, to cleanse, unblock and rebalance yourself. With yoga exercisers, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra healing.

Read more less

"Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization. Rather than succumb to these forces of negativity, Jal turned his life's challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support: Meditation Yearning Leading Ideas Focus Endurance Intuition Sagaciousness Action Read Train These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.

Read more less

The One Ring contains the entire epic and famously labyrinthine history of Middle Earth, taken from J.R.R. Tolkien's books (The Lord of the Rings, The Hobbit, The Silmarillion, as well as all the lesser known volumes), broken down into easy-to-absorb chunks, arranged in chronological order and fully explained. For the first time ever, fans of the films, TV series and books can benefit from: All the events of all Tolkien's books slotted into a timeline from the very start to the very finish, with narrative arcs outlined Easy-reference lists of the players, places, gods, weapons, magical tools, creatures - and much more. Explanation of why certain actions were highlighted in the narrative, for example how Gimli the Dwarf being given three strands of golden hair by the Lady Galadriel would have sent shockwaves through the elven community Resolution of confusing issues, eg multiple names in different languages being given to the same characters and places Around 140 full-colour illustration details, diagrams and graphics to help make concepts clearer. Offering the complex history, mythology and geography of Middle Earth in bite-sized super-accessible form, this is an unusual and compelling approach to Tolkien's work and a must for all his fans.

Read more less

This wonderful linocut-style card deck features characters and beings from the folklore of the UK and the US: Creatures such as Mermaid, the Brownie, the Boogyman, Sasquatch, Black Shuck and the Jackalope. Divinities such as the Green Man, the Muse, the Banshee, Pan, Sheela-na-Gigh and Herne the Hunter. Trees such as Oak, Maple, Willow, Yew, Hazel and Redwood. Animals and birds such as Fox, Raven, Badger, Rattlesnake, Wolf and Eagle. A booklet details a profile for each card, including three quality keywords, a story to bring the character or being to life, three divinations (each linked to one of the quality keywords) to show what the card means when it comes up in a reading, and suggested practices for working with character's energy. Use the deck as an oracle to answer questions, to fire up creativity, connect with nature, and enrich daily life with a sense of magic.

Read more less

Super practical, easy-to-follow and fun guide to harnessing your psychic abilities by an internationally renowned psychic. Discover your full potential with the help of the simple techniques and exercises in this practical step-by-step guide. Activate Your Psychic Powers shows you how to harness abilities unexplained by contemporary western science: clairvoyance, healing, precognition, telepathy, mediumship. The potential to develop psychic powers lies within each and every one of us. It is not a case of receiving knowledge, but of remembering what we have long forgotten. Billy Roberts helps you to tap into your latent psychic powers using methods proven to produce extraordinary results. Learn how to: master your own mind with meditation improve your self-worth and confidence by channeling the powers of the mind perfect your skills of telepathy receive and understand visions of the future heal others using the power of your mind experience astral travel communicate with the dead Developing your psychic abilities will allow you to connect more with your spiritual self and become more confident and positive.

Read more less

Everyone can achieve extraordinary results – let us show you how. Sometimes getting where we want to go in our hobbies, at school or in our personal life can seem impossible. Education expert Michal Solomonovich and life coach Alon Ulman are here to teach you the practical steps you can take to become the best version of yourself in everything you put your mind to. You will discover: 10 evidence-based life codes, like Face Your Fears, Anything You Want to Get, Give and Find Your Tribe Entertaining activities, including watching The Karate Kid and creating your own movie clapperboard Handy chapter summaries to recap on what you have learned An illustrated interior full of inspirational quotations. With a note to parents advising them on how they can support you on this journey, Champion! contains everything you need to become your greatest you!

Read more less

With growing numbers of people feeling discontented at work in a post-pandemic era of the great resignation, Joy at Work offers essential reading. Whether you are feeling aimless and bored, only hanging on for the monthly wage, stressed, overworked or burnt out, this book offers a simple philosophy: suffering happens – but we can transform it. Using Buddhist principles, Steve Nobel guides us to realising our innate gifts and reconnecting us with our authentic selves. By working through practical exercises and calming meditations you can: Learn to trust your instincts Reframe your limiting beliefs Rediscover your creativity Create copying strategies for when you're stressed Renew your love for work The world of work is evolving and Steve prompts you to change with it; transform your happy, unprofessional life into one of self-worth, passion and purpose. Let loose your trapped potential to find the work you were born to do, whether that is falling back in love with your job or moving on and finding different work that inspires you.

Read more less

Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and in-the-moment, and is never clichéd or too smooth. You are drawn to consider his words carefully, because your mind is quiet. For Krishnamurti, the challenge is to keep our minds free from preconceptions and ultimately free from any concepts at all. So, you don't "decide" to meditate and you never consciously meditate at all as a distinct action. You actively meditate from one second to the next but without effort. It's just how you are. Our minds can bring us down and seemingly conspire against us, but a quieter contemplation of how things truly are can also bring breakthroughs and peace. This is exactly what this book is for, through its vivid scenes and helpful contemplations. Krishnamurti is perfect for seekers who have exhausted all the "how tos" and are disillusioned by teachers who are coasting or who are writing books to generate an income when they have nothing to say. The spiritual market is maturing and there are many people who want more. This is for them.

Read more less

Renowned presenter, author, and journalist William Hartston unveils the first mainstream history of humor in his latest book Knock, Knock: In Pursuit of a Grand Unified Theory of Humour. Packed with meticulous research and delightful anecdotes, this book presents a captivating journey through the enigmatic realm of laughter. Humor, an essential aspect of the human experience, has always evoked curiosity and perplexity. Why do familiar catchphrases trigger laughter while repeated jokes fall flat? What's the connection between humor and words containing the letter K? William Hartston ventures into uncharted territory, skillfully exploring the evolution of humor and our ever-shifting perceptions of it, as he embarks on a quest for a Grand Unified Theory of Humour. In this captivating exploration, Hartston delves into a multitude of topics, from the comedy of ancient Greece and the jests of ancient Rome, to the profound significance of laughter in biblical texts. Unearthing the secrets of comic delivery and unveiling how humor transformed in the aftermath of the American Civil War, the book also examines Mark Twain's profound impact on written comedy in the English-speaking world. No stone is left unturned as Hartston strives to comprehend the essence of what tickles our funny bones. Knock, Knock: In Pursuit of a Grand Unified Theory of Humour is a meticulously crafted and highly entertaining work that sheds light on the fascinating history of humor. With its insightful exploration and witty storytelling, this book promises to engage readers from all walks of life. As the perfect gift for those seeking laughter and knowledge, Hartston's latest masterpiece guarantees an unforgettable reading experience.

Read more less

Fight your fears, gain confidence and unlock your future using the power of fairy tales We first engage with fairy tales in childhood and they never leave us. From the "rescuer" Prince Charming to the scary, shapeshifting wolf in Little Red Riding Hood, the characters, symbolism and narratives in these stories are embedded deep within our psyches. This book offers a whole host of tips, creative activities and inspiring illustrations to help you draw on the latent power of fairy tales and apply their magic to your everyday life. These include storyboarding your own fairy tale to boost your imagination, devising a quest to build energy and confidence, and identifying your inner hero to improve your problem solving.

Read more less

In this book is a radical idea. By walking the ancient landscape of Britain and following the wheel of the year, we can reconnect to our shared folklore, to the seasons and to nature. Let this hauntological gazetteer guide you through our enchanted places and strange seasonal rituals: SPRING: Watch the equinox sunrise light up the floating capstone of Pentre Ifan and connect with the Cailleach at the shrine of Tigh nam Bodach in the remote Highlands SUMMER: Feel the resonance of ancient raves and rituals in the stone circles of southwest England's Stanton Drew, Avebury and the Hurlers AUTUMN: Bring in the harvest with the old gods at Coldrum Long Barrow, and brave the ghosts on misty Blakeney Point WINTER: Make merry at the Chepstow wassail, and listen out for the sunken church bells of the lost medieval city of Dunwich

Read more less

Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.

Read more less

START TRAINING FOR A MORE FEARLESS, FULFILLING LIFE! Following on from the bestselling book How to be Comfortable with Being Uncomfortable, this personal-growth card deck is packed with weird and wonderful challenges to develop your mental and physical strength. By forcing you to face up to negative emotions such as embarrassment, fear and boredom, the challenges make you grow as a person (whilst having a lot of fun in the process). Learn to spin a pen like a pro ... don’t speak for an entire day ... cover your hands and face in honey and don’t touch anything for an hour. Or maybe you’d like to create the world’s weirdest sandwich ... or set your personal best doing push-ups ... or go for a backward walk in public ... The challenges have been designed to start building your confidence and get you trying new things straightaway. The more you complete, the more you’ll build momentum to throw at epic adventures of your own devising. There’s an accompanying booklet that explains how to use the cards and how to take things further by creating your own challenges. The deck will appeal to all of those who love How to Be Comfortable with Being Uncomfortable, as well as a wider audience of motivational card users and personal development enthusiasts. Get ready to leave your comfort zone!

Read more less

In this practical guide to attaining your true Divine Identity, Denmark’s leading spiritual teacher Lars Muhl reveals exactly how to connect with your magnificent inner power and attain your highest possible potential. Muhl invites us to join him on a journey to the Qumran Caves in the Judean desert to discover The Book of Asaph. The journey and the sacred text itself offer a breath-taking metaphor for the process of spiritual Enlightenment. Lars Muhl considers The Light Within a Human Heart his most profound and powerful work. It is for all who wish to embrace their endless magic and enter Heaven on earth, remaining beautifully Present despite the inevitable difficulties of life. When we move, breathe and live in our Inner Light, we have returned home.

Read more less

You can experience calm mindfulness in every moment of every day Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps. Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: Find balance and happiness Calmly resolve conflict Walk through stress Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles – in work, marriage, parenting, friendships, health, money – become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.

Read more less

CONNECT TO THE MAGIC OF THE EARTH. This powerful and beautiful deck is a portal to inner healing, love and connection. Each colourful card is infused with crystals, plants, trees, flowers and the sacred language of light, as intuited by Katie-Jane Wright. Plants represent growth; flowers, discovery; crystals, depth. Together they hold the keys to help you dive deeper to past lives, unite with the elementals and the energy of inner earth. 50 stunning, unique cards connect you to the magic at your feet. A detailed guidebook explains the energy of each card and how to work with the deck, including a ceremony for awakening its magic, and information on details threaded through the cards: the hidden golden keys, the elementals and the seven colour rays. Try various recommended spreads to direct your intuition - the Chakra Spread, the Elements of Change Spread or the Earth Dragon Grounding Spread. Mother Earth is calling and it's time to listen. What messages does she have for you?

Read more less

This is the go-to volume on bushido ("the way of the warrior"), drawing on a wide range of historical sources to paint a vivid picture of the samurai in action and separating the truth from the myth of samurai chivalry. It offers a long-overdue update to the attractive but inaccurate portrait of the samurai painted in Bushido: The Soul of Japan, which has been a bestseller ever since its publication in 1905, and the equally idealistic Hagakure (c.1716). In The Book of Bushido, Antony explores the reality of warrior behaviour versus the idealistic depiction created for an Edwardian audience by the author of Bushido: The Soul of Japan. He reveals the truth of how the samurai really behaved and of what they considered to be a warrior ethos. He replaces the image of the perfect eastern warrior with the much more interesting reality of hardened, bloodstained military leaders with human failings and a complex set of ideas about the world, who engage in ritual, magic and ceremony, who lead their followers in war and peace and who, above all, are fighting a battle between addiction to power and morality. This is the story of bushido – the way of the samurai.

Read more less

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Read more less

Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

Read more less

The Zohar, or Book of Splendour, is the foundation text of the Kabbalah, the famous theosophical teaching central to Jewish mysticism. This marvellous book, attributed to a 2nd-century rabbi, Schimeon Ben Yochai, was at first kept secret and only brought to wider notice by the 13th-century Spanish rabbi Moses de León. Kabbalah is the principal source of Jewish mysticism and has inspired centuries of mystical experience, influenced initially by personal encounters with God, such as those of Ezekiel and Moses in the Hebrew Bible. Its influence has penetrated Christian esotericism, and today Jews and non-Jews alike derive spiritual meaning from the Kabbalah. This fine and authoritative translation of essential passages in the Zohar is by Samuel Liddel MacGregor Mathers, a key figure in the Order of the Golden Dawn. The foreword is by the renowned Kabbalah scholar Z'ev ben Shimon Halevi. The Sacred Text series offers essential selections from the major writings of the world's spiritual traditions in reliable and accessible translations – editions to treasure and inspire.

Read more less

"I was living with a nasty boyfriend who complained I didn't put enough pepper in his egg sandwich. So I dried out some hamster poop and chopped it into tiny pieces. He said it was delicious. Revenge is sweet!" Have you ever wondered what other people get up to when they think no one's looking? Do you have a mortifying secret of your own you've never dared share? Whatever scandalous incidents lie hidden in your past, don't worry: this wonderful collection of funny, sexy, hair-raising and heart-warming confessions will reassure you that you're by no means alone. These confessions have all been curated by bestselling author and digital creator Tova Leigh, who explains just why we should stop being ashamed of our secrets, and instead have the courage to make ourselves vulnerable, speak out and connect. In this ultimate page-turner, there are parenting confessions, sex confessions, workplace confessions, revenge confessions ... not forgetting the all-important bodily fluids confessions! You need never feel embarrassed by your own slip-ups and misdemeanours again. "So I was married for nine years and after the divorce, when I was ready to sleep with other men, I signed up on Tinder. After a few dates I was thinking ... why do I give it for free, when men will pay for it? So I became an escort! I did it for about five months and I must say I had the best time ever ... made a lot of money and met some really nice interesting people."

Read more less

"I was bored, angry, tired and sad. I felt all alone, yet I had nothing to complain about. I had a good job, a husband who wasn't shagging his assistant, three children who apart from being occasional a**holes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was restless. I didn't want to be seen as 'just a mom'. I wanted to be desired, to make someone's hair stand on end and go crazy for me. I panicked, and wondered how many years I had left of being 'f**ckable' before everything starts going downhill?" F*cked at 40 is a funny, raw and empowering mid-life crisis. Tova Leigh takes the reader along on her journey of rediscovering her identity after motherhood, encouraging women to break free from society's expectations. When you find authenticity it's like opening a door to the truth - it's hard to go back. This is what prompted Tova to write this book for herself and for women like her, to say: HERE I AM. This paperback edition of Tova's bestselling memoir includes a brand-new, hilarious chapter on her life, revealing how vibrators didn't just add a zing to life but also provided an income that put food on the table.

Read more less

During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of professionals and approaches to therapy that confusion is inevitable. This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return. Karin Blak reveals the rarely considered facts of how therapists work, how they themselves are supervised, how to know if your therapist is overstepping boundaries, the role of a supporting partner, family member or friend, what the jargon really means, how to manage expectations, and when to move on from therapy. Each section contains honest commentary about the process of therapy, case studies showing examples applicable to real life, encouragements to act, practical suggestions and actions to apply if needed.

Read more less

'AM-MAZ-ING!' Craig Revel Horwood We all have dreams, from little wishes to life-altering ambitions. But we rarely act on these dreams – we don’t know where to start, don’t have time, or we feel we’re not good enough. Our lives carry on as usual, leaving us wondering what could have been. In Dream, Believe, Succeed, Camilla Sacre-Dallerup shows it doesn’t have to be this way. From the age of two Camilla dreamed of being a dancer, and now she is an internationally renowned dancer, life coach and much-admired motivational speaker. Drawing on her own experiences of relentless hard work, heartache and international success, Camilla offers inspiring ways of achieving your ambitions through positivity and action. Transform your mindset with easily applicable tools and exercises. Find inspiration through Camilla’s own experiences and case studies. And apply simple, practical techniques to help you live your dreams and find lasting happiness. Dream, Believe, Succeed is the paperback edition of Strictly Inspirational, with a new chapter, ‘My Journey Continues’, sharing Camilla’s growth since 2013, and brand-new tips on gratitude, flow and thriving through change.

Read more less

When renowned psychotherapist Malcom Stern's daughter Melissa took her own life in 2014 he experienced most parents' worst nightmare and his grief made him challenge every aspect of his work and life. It thrust his growth and development forwards in ways he never thought possible, forcing him to confront his fears and work through his biggest blocks. The culmination of that process is: Slay Your Dragons With Compassion: 10 Ways To Thrive In An Unstable World. The book, which includes many exercises, is the distillation of over thirty years' experience in the therapy room and shows us that meaning can exist even in the worst tragedy. By creating a set of practices and making them central to our lives we can find passion, purpose, and meaningful happiness while navigating life's darkest moments in such a way that we discover the gold hidden within. "Malcolm Stern's invaluable book Slay Your Dragons with Compassion shows how unconditional acceptance and the power of awareness can help us transcend the suffering caused by unconscious mental-emotional conditioning, and thus bring about redemption and healing." Eckhart Tolle

Read more less