Search results for ""adams""

The ultimate phrase guide for travel, business, and more!I''ll have the chicken dish, please. How do you get to the theater? Let''s set up a meeting.Packed with everything you''ll need to understand--and be understood by--Brazilian-Portuguese speakers, this pocket guide is the ultimate translator to have on an airplane, in a boardroom, at a restaurant, and anywhere else this beautiful language is spoken. Conveniently organized by subject and situation, this handy guide includes information on: How to make introductions, professionally and casually Ordering food in restaurants (with phrases for special diets and allergies) Asking for and giving directions Explaining medical emergencies to doctors Crafting status updates and tweets online Slang phrases for casual chatting Complete with Brazilian Portuguese-English and English-Brazilian Portuguese dictionaries for quick reference, The Everyt

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Your personalized list of things to do before it''s too lateSure, some people dream of seeing the pyramids, owning a Ferrari, and swimming with sharks, but that doesn''t mean that you do. Make Your Own Bucket List isn''t just someone else''s list of exciting activities, interesting people, and wonders of the world. With this book, you will follow your wildest passions, explore unforgettable destinations, and go on adventures you''ve never imagined - all on your own terms. By answering the 200 entertaining prompts, you will come up with personalized options for where to visit, what to do, who to see, and, most important, what risky stunts to pull before you bite the big one.When you die might not be left up to you, but with Make Your Own Bucket List, what you do beforehand will be.

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Never make a grammatical mistake again with this essential, comprehensive resource for all your writing needs.Everyone wants to produce writing that is clear, concise, and grammatically accurate, but getting to that point is not always easy. If you’ve ever had difficulty finding the right phrase to complete a simple sentence or have struggled to put a complicated thought into words, The Only Grammar and Style Workbook You’ll Ever Need is for you. In this book, grammar savant Susan Thurman guides you through the complexities of spelling, usage, and style in the English language. Her comprehensive drills show you how to: -Find the right words -Identify the parts of speech -Recognize elements of a good sentence -Avoid common grammatical and punctuation mistakes -Write clearly and directly With more than 150 exercises and in-depth lessons, this workbook will quickly become your go-to resource for all your writing needs.

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That glowing skin everyone promised you looks remarkably similar to the hormonal acne you battled as a teen Your special bond with your husband? It means he can''t sleep in the same room as you, thanks to your killer gas The lady at the grocery store remarks it must be any day now! when you haven''t finished your second trimester You debut the perfect name for your baby—which your mother-in-law immediately describes as interesting (complete with a wrinkled nose) There''s no doubt about it: Pregnancy isn''t all it''s cracked up to be. In this complete update of the bestselling first edition, Joanne Kimes pairs no-holds-barred humor with helpful advice to get you through the next nine months with (some level of) your sanity intact.So whether you''re looking for the scoop on hypnobirthing, you want to know a cure for your hemorrhoids, or you really just want a laugh (even if you might pee in your maternity legging

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You've done it before. Saw something wrong with him--whether it was suspect grooming habits or ridiculously childish behavior--but let it slide. It's not that big of a deal. Except it totally was. You wanted to fall in love, but ended up going insane. You swore you'd never do it again. But did. Don't beat yourself up. In the search for love, we've all either blatantly ignored or completely missed red flags. Instead, smarten up. It's time to figure out what you missed and learn how to avoid similar flagtastic fiascos in the future. If you raise your red flag awareness now, you'll be able to greenlight a real relationship down the road.

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If I use a tampon, am I still a virgin?How drunk am I?Can I catch herpes from my cat?Is it bad to make yourself throw up?There''s strange and then there''s Google strange. People turn to Google to ask the questions they don''t dare ask anyone else. This collection of unbelievable Google searches reveals the bizarre, ill-informed, and sometimes sick nature of everyday people. Whether it''s researching how to manually force poop out of their body or wondering if jail is really that bad, this book proves that the truth really is stranger than fiction.

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From hating on the little irks that happen now and then (like the water that squirts out of the mustard bottle) to hating on the unfortunate realities of world (like that superheroes don't exist... but villains do), this title lets you learn what it really means to hate.

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Enjoy a stress-free wedding and discover all that is required of a groom on the big day with The Everything Groom Book.Without question, you love your bride-to-be and want to spend the rest of your life with her. Ever since you popped the question, however, she’s seemed somewhat different—more anxious, more neurotic, and more fixated on the “little things” like flowers, bridal registry china, and why the bridesmaids hate their dresses. Before you head for the back door, take a deep breath—help is on the way. The Everything Groom Book is here to help you keep your sanity while your fiancé loses hers. Get no-nonsense advice on how to: -Handle the emotional roller coaster -Choose a wedding location and date -Narrow down the guest list -Know when to give your opinion—and when to hold back -Smooth over disagreements From timing the engagement to enjoying your honeymoon, The Everythin

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Let's be sérieux!Can't quite come up with the right French quip or four-letter word? With Talk Dirty: French, you'll be able to put your (middle) finger on it. Each entry provides an individual foreign gem, a useful French sentence employing the word, the expression's English counterpart, and its literal translation.Whether you're a native-speaker, world traveler, or just looking to tell off those brash Parisians, these naughty words and risqué slang will surely give your tongue a French twist.Les couilles: the balls French Expression: Je l'ai avertie-elle ne m'a pas écoute alors maintenant je m'en bats les couilles.Translation: I warned her--she didn't listen to me so now I'm washing my hands of it. Literal Translation: I warned her--she didn't listen to me so now I'm flapping my balls of it.

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Guaranteed to keep kids laughing for hours! Brain teasers and riddles have been proven to build kids’ mental acuity. The Everything Kids’ Riddles and Brain Teasers Book does this and more, giving children a place to learn—and laugh—all in one! Packed full of puzzles, games, and activities, The Everything Kids’ Riddles and Brain Teasers Book is sure to keep audiences in stitches.

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Never stress over a comma, colon, or dash again! The Only Grammar Book You''ll Ever Need is the ideal resource for everyone who wants to produce writing that is clear, concise, and grammatically excellent. Whether you''re creating perfect professional documents, spectacular school papers, or effective personal letters, you''ll find this handbook indispensable. From word choice to punctuation to organization, English teacher Susan Thurman guides you through getting your thoughts on paper with polish. Using dozens of examples, The Only Grammar Book You''ll Ever Need provides guidelines for: -Understanding the parts of speech and elements of a sentence -Avoiding the most common grammar and punctuation mistakes -Using correct punctuating in every sentence -Writing clearly and directly -Approaching writing projects, whether big or small Easy to follow and authoritative, The Only Grammar Book You''ll Ever Need provides a

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Discover just how easy it is to learn German with this updated edition of The Everything Learning German Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.It’s easy to become intimidated by the prospect of learning a foreign language. Now, with online audio, The Everything Learning German Book, 3rd Edition eliminates the stumbling blocks of learning a language to bring you quick and easy success. Whether you are a first-time learner, relearner, or international traveler, you’ll learn the German language through step-by-step instructions and practical exercises. Cultural information about Germany and the German people makes the guide both simple and entertaining. The pronunciation, parts of speech, and basic vocabulary tips covered in this guide will benefit students, travelers, restaurant-goers, and anyone seeking to learn the language upon which much of English is based

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Packed with fan favorite games and puzzles, inspirational player profiles, and instructions on how to play the game, The Everything Kids’ Football Book is returning for a new season with updated stats and an all-new section on flag football.Everything kids need to know about America’s favorite sport is in this updated edition of The Everything Kids’ Football Book, 8th Edition, including expanded information on flag football. In The Everything Kids’ Football Book, 8th Edition, young fans will find dozens of interactive puzzles and games and discover current stats for all of their favorite players and teams. This book introduces football fans of all ages to the various positions they can play, teaches them the rules and history of the game, and gives them tips and tricks to develop their skills. From the first Pop Warner fame to the latest Super Bowl, this book is sure to be a touchdown for both kids and parents.

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Enjoy this all-new way to play on game night and between campaigns in this collection of 400 trivia questions all about your favorite RPGs that’s fun or peruse solo or to quiz your friends between rounds.Test your knowledge with The Düngeonmeister Book of RPG Trivia. With questions and interesting details about the history of tabletop gaming, your favorite game genres, and the media and video game connections you know and love, this new trivia book is sure to be a hit for seasoned gamers and newbies alike. Featuring tons of questions to test your nerd cred, including: CHOOSE ONE: In the popular Netflix series Stranger Things, the RPG-playing kids of the main cast routinely contextualize the monsters they encounter with famous creatures of D&D lore. Which of the following creatures have the not utilized as of season 4 as a name for a monster? Vecna Mind Flayer Aboleth Demogorgon <

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Discover everything you’ve ever wondered about the legendary spirits, creatures, and figures of Japanese folklore including how they have found their way into every corner of our pop culture from the creator of the podcast Uncanny Japan. Welcome to The Book of Japanese Folklore: a fascinating journey through Japan’s folklore through profiles of the legendary creatures and beings who continue to live on in pop culture today. From the sly kitsune to the orgrish oni and mischievous shape-shifting tanuki, learn all about the origins of these fantastical and mythical creatures. This gorgeous package is complete with stained edges and stunning four-color illustrations. With information on their cultural significance, a retelling of a popular tale tied to that particular yokai, and how it’s been spun into today’s popular culture, this handsome tome teaches you about the stories and histories of the beings that inspire

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Color your way around Tokyo with this coloring-book-meets-travel-journal featuring 30 expertly curated sites to learn about, color, and record so you can experience the city whether you’re already there, planning a trip, or dreaming about your next adventure. Grab your pen and colored pencils—and get ready to travel the world! Whether your flights are booked or you’ll only be traveling in your mind, Tokyo takes you on an interactive, colorful tour of Japan’s capital city. This travel journal features 30 sites in Tokyo to discover—from the bucket-list worthy must-sees like the Senso-ji Temple and the Imperial Palace to places to shop in the Ginza District and explore in Shinjuku Gyoen National Garden. Learn about each landmark with fascinating histories, fun facts, and travel tips. Accompanying the journal pages allow space to record, plan, or imagine your dream vacation. Plus, all 30 landmarks feature beautifully rendered coloring pages to shade in while taking in the sites.Tokyo is the perfect airplane take-along or gift for those dreaming about exploring Japan.

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Give your room a new vibe with these 30 graffiti and street art-inspired wall posters.Transform any space with graffiti and street mural-inspired wall posters. On the Wall Posters: Street Art includes 30, 11 x 14 posters perfect for decorating bedrooms, dorm rooms—any place you love to hang! Perforated pages make each poster easy to remove. Just tear it out and hang it up! Whether you choose an individual poster or go all out with a poster wall or collage, you’re sure to find bold, colorful designs that create the perfect vibe for your room.

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Obsess over your favorite K-pop idols with this personalized, guided journal full of prompts, trivia, and more to celebrate the most iconic music group in the world, perfect for seasoned ARMY members and new fans alike. Whether you’ve lived and breathed BTS for years or you’re a new member of the ARMY, I Love BTS is for everyone who loves the seven members of the Bangtan Boys. Here you’ll celebrate what BTS means to you with personalized guided journal prompts that will make you fall in love with BTS all over again. Prompts include: -What would you do if you spent a day in Seoul with BTS? -Which lyric do you connect with the most and why? -What was the moment you realized your BTS bias? -What is your favorite BTS music video and why? -And more! Interspersed throughout, you’ll also test your knowledge with some fun multiple-choice BTS trivia that would challenge even the most die-hard fan. Best of all, you’ll have plenty of room to paste your photos of RM, Jin, Suga, J-Hope, Jimin, V, and Jungkook. I Love BTS will help you personalize your connection to the iconic, life-changing must group that continues to smash records, win more awards than you ever thought possible, and win the hearts of fans all over the world.

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The newest addition to the popular series—all-new large-print crossword puzzles!Easy to read and easy to solve, The Everything® Easy Large-Print Crosswords Book, Volume 9 is an all-new addition to the bestselling puzzle series. With clues ranging from beloved books and classic TV shows to favorite foods and popular vacation spots, these light and easy puzzles are perfect for taking a break—without having to use a dictionary. And each of these brand-new crosswords helps you improve vocabulary, memory, and problem-solving skills. Beginners and experienced puzzlers will enjoy the satisfaction of quickly solving these entertaining crosswords.

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Improve your handwriting skills and calm your mind with this lovely, inviting companion workbook to The Lost Art of Handwriting.Practice your penmanship to perfection with this helpful handbook to mastering beautiful handwriting. Brenna Jordan of Calligraphy by Brenna and author of The Lost Art of Handwriting presents you with pages of wonderfully crafted letters, sayings, and quotes that you can use to practice your handwriting. The Zen-like repetition of cursive and printed letters will calm you and provide a sense of well-being as you make your way towards more legible, pleasing, and impressive handwriting that you can apply to correspondence, cards, artwork, and more. The Lost Art of Handwriting Workbook has everything you need to master calligraphy and provides a wonderful way to practice your handwriting every day.

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Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present.Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.

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Everything you need to know about self-care—especially for Aries! Take Time for You, Aries! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aries. While Aries may seem to have boundless energy, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From sipping ginger tea to indulging in a foot massage, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aries!

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Celebrate your former (or current!) emo days with this interactive activity book perfect for elder emos reliving their youth and the latest wave of emo trendsetters alike—just grab your colored pencils and get ready to let those emotions fly!If studded belts and fingerless gloves were the ultimate fashion statement… If you can still translate MySpace chatspeak without a second thought… If surviving a summertime music festival dressed in all black is still the highlight of your year… Then this ultimate emo coloring and activity book is meant for you! Relive the classic emo moments of the early 2000s, discover little known trivia about emo culture across the ages, and explore the ways the trends have changed and continued to grow even today. Activities include: -Testing your knowledge of iconic emo fanfiction with quiz questions that will stump even the most dedicated fans -Grabbing your colored pencils and deco

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Offering a variety of advice for tapping into your creative voice, sharing your work online, and honing your writing skills, You/Poet shows you how to express yourself creatively through the art of poetry.You may think that writing poetry requires a specific set of skills. You may have read books on writing poetry that were stuffy and full of strict rules and regulations. But You/Poet proves that all you need to be a poet is the desire to share your inner thoughts and emotions with the world. Let HerHeartPoetry—an online poetry community, Instagram, digital zine, and poetry press—take you on a journey of self-discovery and surprise, and show you how to embrace the world of writing poetry with arms wide open. Writing poetry is an act of bravery. It’s just you, your thoughts and feelings, and the words you choose to express them. You/Poet can help you do just that. With encouragement and advice on poetry writing basics,

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A fresh approach to healing crystals—complete with advice for selecting, preparing, and using crystals for the ultimate meditative and energetic healing.If you’re feeling worn out, uninspired, or unmotivated, you can change your energy with a bit of help from Mother Nature! Crystal Bliss walks you through the process of selecting crystals, cleansing and preparing for use, and incorporating them into your meditation and energy healing practice. You’ll find all the information you need in order to harness the innate energy of crystals—and discover how doing so will empower you to banish negative vibes, manifest wealth, promote good health, and open your heart to love.

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It’s Halloween all year round with these thirty creepy (but cute!) seasonal coloring pages in The Creepy Cute Goth Coloring Book.Goth has gone mainstream—and multicolored! Forget outfits of black on black on black (though those are still in). The goth aesthetic has expanded to include bright colors, pastels, and cute twists on the traditionally macabre mode of expressing yourself. The Creepy Cute Goth Coloring Book takes a page from that direction by providing thirty fun twists on seasonal imagery so you can channel your inner Wednesday Addams while using all the colors in the crayon box—or marker pack or colored pencil bin. Celebrate with springtime cemetery scenes, ice cream cones with skulls and crossbones, and snowmen covered in spiders with the perfect mash-up coloring book that’s sure to please even the most tortured souls.

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The power of The Green Witch meets the magic of oracle cards with these 50 green witchcraft-inspired oracle cards to guide you with the wisdom and insight from natural magic.Embrace the power of the Green Witch with these 50 magical cards enhanced with wisdom green witchcraft. From the author of The Green Witch Arin Murphy-Hiscock, comes insight inspired by the grounding energy of a green witch, calling on the earth, the elements, and all the plants and flowers that green witches use in their practice. From the Cauldron card that inspires change and the Earth that symbolizes peace and balance to Mint for clarity and Bird card that inspires freedom and opportunity, these oracle cards play on the natural elements of green witchcraft to help you give guidance in your witchcraft practice and everyday life. You will also find an informational booklet that details how to use the cards, interpret them, and even which spreads to choose.

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Celebrate your love of Taylor Swift with guided journal prompts, trivia, and more—perfect for Swifties of all ages. Whether you’ve been a fan since “Our Song” or discovered her recently, I Love Taylor Swift is for you! This book lets you obsess over your favorite songs, appearances, and looks of the amazing, iconic Taylor Swift in your own way with personalized guided journal prompts, trivia, and scrapbook pages. Every page is filled with fun prompts that will help you relive the moment when you discovered Taylor’s music, reflect on which songs are the most meaningful to you or the music video you can’t stop watching, and imagine what it’d be like to hang out with Taylor yourself. It’s the ultimate Swiftie experience.

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Keep your skin looking its best by journaling your daily skincare routine, recording all your favorite products, and tracking long-term progress towards healthy skin with this easy-to-use, must-have skincare journal. Make your skincare routine easier than ever with this skincare journal made just for you! Daily Skincare Journal helps you keep track of everything—from your daily routine to the products you’re using to the results you’re seeing over longer periods of time. Start by taking an inventory of your skin and the products you have on hand and getting an overview of some of basic skincare advice. Then, use the log pages to keep track of your daily routine and the results you’re seeing in your skin over the course of three months. Easily introduce and keep an eye on your progress with new products. Track patterns in your skin’s health and use your records to experiment with solutions, treat recurring issues like dry skin, acne, and more. No matter your skin type, your products of choice, or the complexity of your daily routine, this journal is easy-to-use and easy to customize to suit your everyday needs. Gather your cleansers, toners, and serums and take your skincare to the next level with The Daily Skincare Journal.

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Devour delicious homemade breads, cookies, cakes, and more baked right in your air fryer with these 175 quick and easy recipes.Baking at home has never been faster or more convenient thanks to the unique convection power of an air fryer. In The “I Love My Air Fryer” Baking Book you’ll find 175 recipes for the tastiest baked goods, from breakfast staples like muffins, cinnamon rolls, and donuts to breads, rolls, and biscuits to treats like cookies, cakes, hand pies, and more. You’ll find easy-to-follow instructions for how to bake in your air fryer and make your air fryer baking a success each and every time. Upgrade your sandwiches with homemade bread, start your day with muffins that are tasty and nutritious, or indulge in a decadent molten cake. With The “I Love My Air Fryer” Baking Book you’ll be able to create the very best baked goods using the speeds and convenience of your air fryer.

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Sip sweet libations worthy of the Gods with these Greek myth–inspired concoctions based on all your favorite Gods and Goddesses.Care for Hestia’s Old Fashioned? Want to fall in love with Eros on the Beach? How about the Bacchic Muddled Maenad sangria, topped with a blood orange; or maybe a Labooze of Heracles—made with plenty of strong whiskey? In Nectar of the Gods, you can sip Greek mythology-themed drinks while you enjoy your favorite ancient tales (or mythological retellings) with this collection of delicious and fun cocktails written by Liv Albert, host of the popular podcast Let’s Talk About Myths, Baby!. Now you can discover new creations along with all your favorites and drink like the God or Goddess you know you are.

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Explore how the ancient power of runes can enhance your witchcraft practice with this essential, comprehensive guide to reading runes. If you are looking to add a new tool to your divination skill set, look no further than the ancient tradition of runic language. Runes are a powerful divination used to see the future, make decisions about current life, aid in spell casting, commune with the dead, and so much more! In The Modern Witchcraft Guide to Runes, you will learn about this centuries-old magical experience of using runes in your craft. Each letter in the runic alphabet, whether it’s Norse, Celtic, or modern witch runes, holds a profound message meant to guide and inform, as well as enhance intentions about witchcraft. Within these pages, you will learn about the history of ancient runes, how to read and interpret them, and how to use them in your craft to enhance your magical powers.

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

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Dine like the lords and ladies and bring the high society meals and treats home with these 100 delicious recipes inspired by Netflix’s most-watched series of all time—Bridgerton.Blue satin ball gowns, chocolates and high tea, five course meals with family, scandal, and romance. Welcome to the dashing world of Bridgerton. Grosvenor Square is buzzing with ladies and lords dressed to the nines, promenading in the park, and sharing lemonade at the evening’s ball. And while you might not be able to score the jewels and frocks of the Bridgertons and the Featheringtons, you can still eat like them with The Unofficial Bridgerton Cookbook. From dazzling canapes, savory meat pies, sparkling wine, gooseberry pie, delicious finger sandwiches, and more, you’ll be eating like a Bridgerton in no time. Nevermind what Lady Whistledown says, it’s time to eat! These 100 recipes inspired by the delectable foods from Regency England will have you dining Duke and Duchess style with recipes like: -Daphne’s Lemonade -The Duke’s Gooseberry Pie -Penelope’s Cucumber Sandwiches -Queen Charlotte’s Cakes -And many more! Now you can feast like high society and devour these delectable recipes perfect for any social event.

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Level up your Game Master skills with these fun, interactive prompts and activities to help your worldbuilding from RPG expert James D’Amato.Make your next campaign truly unique with the help of this interactive guide to world building! From RPG expert James D’Amato comes a fun new guide that teaches beginner and experienced gamers alike how to build and create their own game elements for customizing existing adventures or creating new stories from scratch. The Ultimate RPG Game Master’s Worldbuilding Guide includes dozens of activities for a wide range of genres from fantasy and sci-fi to horror and x-punk. This lively and interactive book helps Game Masters create dynamic destinations, powerful items, shadowy organizations, compelling villains, and more. Make the most of your gaming experience with these unique and personalized ideas for your gaming group’s next adventures!

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Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.

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Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

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