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"English Canoe Classics" is an illustrated guide to some of the finest tours of northern England's waterways, from the North Tyne in Northumbria to the Shropshire Union Canal in the West Midlands. Scenic lakes, placid canals and broad rivers, as they can only be seen from a canoe or kayak. Eddie and 'Wilf' have chosen the best inland touring routes. They are described in great detail and illustrated with numerous colour photos and maps. The selected routes are suitable for open canoes, sit-on-tops and touring kayaks. Many of them can be tackled as a single voyage or a series of day trips, with campsites en route. The journeys are all accessible but highly varied, taking place on lakes, sheltered coastline, rivers and canals. A wonderful book for planning voyages and inspiring dreams, or sharing your experiences with others. Eddie Palmer bought his first kayak over 50 years ago. It was a wood and canvas one in which he set out to paddle rivers in his part of middle England and Wales. Since then, he has kayaked and canoed extensively in the UK, Ireland, western and eastern Europe, the USA and Canada and southern Africa. His passion over the past few years has been for long-distance canoe-camping. After a competitive career in slalom and whitewater racing, he still paddles whitewater. Eddie is a Board Director of the SCA and is the co-author of Scottish Canoe Touring, author of Scottish Canoe Classics and co-author of Irish Canoe Classics (all published by Pesda Press). Nigel Wilford has been involved with canoeing for most of his adult life, paddling throughout the UK, mainland Europe, Canada, USA and New Zealand. Born in northwest Leicestershire, his first canoe experience was on the gentle River Soar. Not long after, he moved to Yorkshire to attend university. The enjoyment he found while paddling the rivers of the northeast firmly established canoeing as his activity of choice. In 1991 he joined the British Canoe Union's coaching service, helping others to improve their canoeing or to become better coaches. Nigel has held various roles within the BCU including Local Coaching Organiser and English Whitewater Safety Coordinator. He is a BCU Level 5 Coach and member of Team Pyranha.

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This is the story of the Peak landscape from its tropical beginnings to its rugged gritty present. Limestone reefs grow in the shallows of tropical seas, taking captive fossilised sea creatures. As the seas shift and coastlines change, sandstones build on the banks of a great river delta. Forests of giant ferns take hold of the land, leaving behind a legacy of coal and bitumen. From the water worn limestone of the White Peak to the wind sculpted sandstones of the Dark Peak, the landscape here is always atmospheric. There are mysterious dry valleys with no sign of running water, caves adorned with sumptuous stalactite chandeliers and the remains of an industrial era built on mineral riches. Paul leads you on a series of fifteen walks which afford spectacular views of the best of the Peak District scenery and reveal evidence of the landscape's intriguing history. In the first half of the book Paul tells the story of the Dark and White Peaks. How limestone reefs grew upon the basement bedrock and the shifting seas deposited layers of sandstone and shale. Tectonic forces buckled and tilted these beds of sedimentary rock to create the rocky edges and tors which characterise the Peak District. The second half of the book details fifteen walks, from easy to challenging, which reveal the geological drama.

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This revised and updated 2nd edition is an illustrated guide to some of the finest tours of Scotland's waterways. Wild lochs, placid canals and broad rivers, as they can only be seen from a canoe or kayak.Eddie has chosen his favourite twenty-five inland touring routes and described them in great detail. The routes are beautifully illustrated with numerous colour photos and maps. The selected routes are suitable for open canoes, sit-on-tops and touring kayaks. Many of them can be tackled as a single voyage or a series of day trips, with campsites en route. The journeys are all accessible but highly varied, taking place on inland lochs, sheltered sea lochs and rivers (of an easy nature, up to grade two).A wonderful book for planning voyages and inspiring dreams, or sharing your experiences with others.

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Backpackers need to travel light whereas others can afford to take along more equipment in their vehicle or canoe. Tim caters for this and suggests different equipment lists and cooking techniques to cover the different approaches. Whether you are planning extended backwoods trips or simply an adventure with your children in the back garden this book will be an invaluable companion.

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The Scottish Highlands are home to Britain's most spectacular mountain scenery. The stark hills, fearful crags, glorious glens and sparkling lochans make for a wide range of landscapes and have attracted generations of landscape lovers, hillwalkers and mountaineers. This book is intended to help those who adore this landscape to gain an insight into the geological forces that shaped it. The first half of the book tells the story of how the rocks were created and shaped by the gross forces of plate tectonics, colliding continents, volcanoes, mountain building and glaciation. The second half of the book details 18 walks with a variety of geological features set among consistently fantastic views. The walks are widely spread, encompassing the isolated peaks of Sutherland in the far northwest, the rolling granite massif of the Cairngorms in the east, the haunting beauty of the Ardnamurchan peninsula in the west and a select choice from the vast range of stunning mountains in the central and southern Highlands.

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This is a complete introduction to open canoeing. Canoeing and kayaking have topped the UK charts for water sports since 2003, matched only by angling (British Marine Federation survey). Over one million people went canoeing in 2008. This is the first complete introduction to open canoeing in seven years, the most up-to-date book about how to get into this growing sport. "Discover Canoeing" is a journey through the sport of open canoeing, its history, the modern canoe and the future. James Weir gives a fresh approach to one of the oldest forms of transport known to man. Colour photos and sequences show each of the techniques stage by stage, from getting afloat on calm waters, paddling with a partner, going on a trip or expedition, navigating rapids and righting yourself with an Eskimo roll after a capsize. Full of tips, tricks and know-how, this book has all you need to know to paddle your own canoe, stay safe and have fun.

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This second edition is fully updated and revised. Whether you are a walker, paraglider, orienteer, climber, horse rider, mountain biker, wild swimmer, paddler or fell runner, all outdoor activities carry inherent risks and dangers. In an urban setting we rely on ambulance crews, paramedics, doctors and nurses to provide assistance and medical care when things go wrong. However, once you are in an outdoor location away from immediate help you need a different approach. Evacuation may be necessary. You might have to administer first aid in awkward, even dangerous places. Limited resources mean that you have to be able adapt and improvise. This book is geared specifically towards first aid in the UK remote outdoor setting.

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The packraft is a tool for adventure, journeying and exploring. Being able to switch seamlessly between hiking over land and paddling over water and using public transport opens up a whole new way of adventuring. Whether you want to 'park and play' or go on multi-day adventures, their light weight and packability make packrafts easy to transport and store. This book introduces the reader to a range of knowledge and techniques required to safely, and effectively, undertake appropriate adventures in a packraft. It will not only benefit the novice but also enlighten the established paddler as to the nuances of packrafting.

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Loel Collins draws on his experience to help the readers learn to roll a kayak or improve the roll they already have. The approach is to illustrate the ideas with clear photo sequences, keeping the text to a minimum. Rolling is learnt by working through a sequence of exercises to allow the learner to 'feel' what is required. Once the initial sequences have been learnt, problems are identified and solved. The learners are then provided with exercises to prepare them for the challenges involved in rolling in rough water and given advice on how to cope when they get there. For those who wish to improve an unreliable roll, a flow chart helps them to plan a learning sequence and choose the appropriate exercises. Although aimed at kayakers, the book is also a mine of useful tools for the coach looking for tools that they can use when teaching rolling.

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"The north west of Scotland is quite simply the best place to paddle a sea kayak in the world." - Gordon Brown.On the north west coast of Scotland and around Skye there are islands galore, hidden beaches, tide races, great places to enjoy the local seafood and amazing people to meet. All of this set within a fantastic, variable culture of Norse and Gaelic influence that go to make this an area you will return to time and again. Ardnamurchan Point to Cape Wrath, the names of the headlands at either end of the area contained within these pages, even have their own section in the weather forecast.Fifty great voyages are described in a way that is both inspirational and informative. Details of launching and landing sites, tides and potential hazards are provided and the coast is described in exquisite detail. This means that it can also be used as a kayaker's 'pilot' for any journey they might wish to undertake in this area. It follows the successful format of other Pesda Press sea kayaking guides, presenting the information in a user-friendly fashion and making good use of maps and colour photographs.

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Welcome to the second edition of English Whitewater, the British Canoe Union's guide to the whitewater rivers of England. Having established itself as a key guide to the best of whitewater and park and playspots within England this second offering adds further to the myriad of challenging steep brooks, classic trips on classic rivers, and previously unfamiliar offerings that is paddling in England. This second edition has been completely revised and updated. There are 340 river runs and playspots, with 90 new entries in this edition. It is a comprehensive guide to the whitewater rivers, playspots, and artificial whitewater courses of England. The guide is illustrated with photos and maps, and the new format makes it even easier to find the information you need. The guide breaks down into five geographical areas: The South-West, The South and East, The North-East, The North-West and The West, with each of these areas being further divided into sections grouping rivers of the same locality. Generally these sections are based around the river basins of the larger rivers and work from upstream down; but we have made exceptions to this in an effort to ensure that the rivers appear in the book in the most useful order to the reader. English Whitewater is a collaborative effort on behalf of the British Canoe Union. From the involvement of the publisher Pesda Press, the regional co-ordinators and contributors, to the involvement of Local Waterways Advisers and the Coaching Service, this work reflects the collective experience and knowledge network of enthusiasts, all willing to share their perspective on England's many and varied rivers. Regional editors: South West - Mark Rainsley; South East - Andrew Jackson; North East and North West - Jim Pullen; West - Bill Taylor.

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The River Thames is simply a fantastic place to paddle your canoe, kayak or paddleboard, whether touring, training, racing, expeditioning or just 'bimbling'. From its early reaches in the Cotswold Hills, through the Home Counties into London and far out beyond into the estuary, the river's surroundings are remarkably varied and diverse, yet always attractive and engaging. If your mental image of the Thames depicts an urban sewer, be prepared to be amazed; the water is clean, the banks are invariably green and naturalists describe the river's ecosystems as a 'wildlife superhighway'. This natural beauty is equalled by the human story which the Thames narrates; from locks, gardens and parks to mansions, abbeys, castles and palaces, the paddler is continuously immersed in what MP John Burns famously called 'liquid history'. The riverine Arcadia of willow-draped banks, back channels and islands celebrated in Three Men in a Boat and The Wind in the Willows was not a myth, and it still exists.Is a paddler's guidebook to the Thames needed? Britain's best-known river might actually be the least-known by paddlers.The huge paddling population and numerous canoe clubs based along it belie a surprising fact; many of these paddlers aren't sure what is found up- and down-stream from their patch. In a river stretching 347km, this is both understandable and forgivable. However, there are other reasons for the relatively low numbers of paddlers encountered whilst enjoying the Thames. Information about where and how to launch is hard to come by, existing guides and media give the impression that the Thames is the preserve of powerboats and rowers, and finally, the perception often lingers that it isn't actually very attractive or interesting. This book sets out to redress these major omissions and misconceptions, and to reclaim John 'Rob Roy' MacGregor's river for paddlers.Mark Rainsley has spent three decades using paddlesport as a means of avoiding adulthood and responsibility. He is a fanatical paddler who has descended challenging whitewater rivers worldwide, and who is dedicated to exploring every nook and cranny of the UK's coast by sea kayak. He created the UK Rivers and UK Sea Kayak websites and is a prolific contributor to paddlesport magazines and other media.Mark authored other Pesda Press titles.

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Climbing your first mountain might feel like a daunting challenge, but with this book you can make it happen.

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A selected guide to over 2,550 routes in the North-West, the Far North, the Hebrides and Orkney. Volume 1 extends this area South of the great Glen. These guides will take you to some extraordinary places to experience some of the best rock climbing and scrambling around. Explore the renowned rough Cuillin gabbro on Skye, sample the delights of sea cliff climbing on the islands of Lewis, Pabbay, Mingulay and Orkney. From convenient roadside crags to remote mountain routes and Hebridean sea cliffs, they're all here. This 3rd Edition of Volume 2 includes several significant recently-discovered venues such as 'Supercrag Sport' (Loch Maree Sport) and 'Supercrag Trad' (Creag Rodha Mor), along with a host of mainly easier additions at the superlative Diabaig. On the islands, many recent additions on the popular Skye sea cliffs of Suidhe Biorach, Neist and the recently-cleaned Staffin Slip South have been included. Similarly, the abundance of superb rock on Lewis, Pabbay and Mingulay has been well documented, with many new topos illustrating the wealth of wonderful climbing throughout a range of grades. Many minor and less popular crags have been replaced, freeing up space to include over 300 new routes, 40 new topos and more than 50 additional action photos. Featuring: * Over 2,550 of the region's best routes from Moderate difficulty to top-end Extremes. * Accessible multi-pitch mountain routes and scrambles. * Sport climbs from F5 to F8c+. * 280 full colour photo topos. * Scale area maps, highlighting the approaches. * Inspirational photographs, including many first ascents.

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The SCA Guidebook for Canoeists, Kayakers and Paddleboarders. This is a completely redesigned, revised and updated 2nd edition, previously published under the title Scottish Canoe Touring. Where can I go paddling? Find the answers right here, with 135 great canoe, kayak and paddleboard trips, 12 cross-Scotland routes, and numerous ‘short easy trips’ in a unique guide for those seeking gentler waters. This guide is aimed at those looking for calmer waters – rivers, canals, inland lochs and sheltered sea lochs. Routes described cater for all tastes, from those seeking an idyllic afternoon’s paddle to those looking for a multi-day canoe-camping expedition.

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This book is aimed at parkrunners and club runners who run mainly on the roads but who would also like to run in the hills; roadrunners who want to head onto the fells but who are wary about taking the first step, maybe even a little intimidated by fell-running mountain goats who might seem almost like another species. The great thing about the Lakeland fells, is their accessibility. Most are easy to get to and to get up and down and many are clearly visible from the roadside. There are few long walk-ins and the 70 runs chosen in this guide avoid exposed terrain and scrambles. Everyone can be a fell runner. This book is for mortals who want to feel the freedom and wildness of the Lakeland fells.

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This is a fully revised and updated 2nd Edition, first published as River Wye Canoe and Kayak Guide 2016. The Wye is one of Britain's finest paddle sport touring rivers, and offers something for every kind of paddler. This guide provides the information and advice you need to plan your own Wye journey, whether it's single or multi-day, whitewater or sedate cruising. The author, Mark Rainsley, has divided the river into 15 sections, which are described in detail with distances, grades, access points and campsites. These sections can be paddled as single day trips, or combined into multi-day adventures, and there are suggested itineraries for both white water and touring expeditions that range from 3 to 5 days. To help you plan your journey there is advice on equipment, safety and access, as well as information on wildlife, culture and landscape.

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Dartmoor Trail and Fell Running, outlines some of the best trail and fell running routes the national park has to offer. Whether it be climbing over the rugged, northern 600m tors, or tearing along an 18th century leat from a Napoleonic prison, this off-road running guide has options to suit all tastes and abilities. Its aim is to highlight the best of what Dartmoor has to offer for the runner. Whether you are an experienced, weather-beaten trail warrior looking to explore a set of different trails, or a lean, mean road running machine keen to mix it up and add a bit of trail work to your training. The routes included in this guide are not by any means the limit. Indeed, there is an abundance of other routes available, but understanding where to run is often a barrier. This book is just your starting point.

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The Avon is a great river to dip a paddle into, whether by kayak, canoe or paddleboard. If you are seeking an expedition journey, wanting to just splash about getting wet, or anything in-between, there is something for you here. The riverine wildlife and scenery are always attractive, and at times truly stunning. In the half-century since the Avon was restored as a navigation, the deep channelled waters and the numerous locks, with their white-water interludes, have greened over into precious habitats for a range of flora and fauna. The river flows right through England's past of climactic battles, monasteries, castles, stately homes and the early industry of mills and navigation. The Avon's international fame is, of course, due to its associations with William Shakespeare, and it's impossible for paddlers not to get sucked into a little 'bardolatry' whilst enjoying the river. This book aims to guide paddlers along the Avon and through its many locks and weirs, while also highlighting the river's remarkable natural and historical surrounds.

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This book is about running for fun in beautiful places. Each route has been selected for its inspirational landscapes and runnable terrain. The range of routes is deliberately diverse - these runs follow rivers and coastlines, go up hills and along ridges, weave through leafy woodlands, cross barren moors and heathland. The selected routes include many of South West England's most enjoyable trails, but this is not a definitive collection! Hopefully these routes will encourage and inspire further personal exploration of South West England's trails. - In the same series (though in a larger improved format) as the successful Scottish Trail Running by Susie Allison. - Seventy routes and numerous variations are described. - Lavishly illustrated with maps and photos.

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70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths. This guide takes runners on a journey of discovery that starts in suburbia and crosses every kind of runnable terrain to reach remote glens and far-flung islands. Short, simple circuits close to town will suit beginners while ultra marathons through Scotland's wildest mountains will test even the most experienced runner. The runs are graded to help progressive development of the skills and confidence needed to tackle more challenging routes. Growing numbers of runners are turning to trail running; getting away from the traffic and knee pounding tarmac and enjoying the variety of rich experiences that can be gained on paths and tracks. Moving fast and light through scenic countryside is what trail running is all about. Leafy woodland, lazily meandering riverbanks, dramatic sea-cliffs, remote mountain passes: these are all more enjoyable places to run than crowded city pavements or suburban street mazes.

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This is a selected guidebook of ski tours in the European Alps. We have chosen classic ski tours at a variety of grades spread through the Alps, with some well known venues and others not on the radar of British ski tourers. The 22 places selected have enough routes to keep you busy for a week or more's ski touring and will allow you to get to know the area well enough to inspire you to make up your own tours. Stunning photos, useful planning maps, and accurate descriptions make this the most up to date, English language guidebook to ski touring in the Alps available. In order to be as up to date as possible, the routes have been contributed by UIAGM/IFMGA guides who know the area well and have toured there recently. Contributors: Mike Austin, Martin Chester, Al Powell, Mark Charlton, Andy Teasdale, Tim Blakemore, Jonny Baird, Graham Frost, Bruce Goodlad, Terry Ralphs, Rob Collister, Olly Allen, Cain Olsen and Andy Perkins.

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The first edition (0953195619 which went out of print Spring 2007) rapidly became a standard text for sea kayakers. This new edition builds on that success. There are numerous improvements in the explanations and GPS is covered in more detail, reflecting the increased availability and usage of electronic navigational aids. Full use is made of colour photos, diagrams, maps and charts, further enhancing the reader's experience. Exercises to reinforce and self-assess how much the reader has taken on board are provided at the end of each chapter."Sea Kayak Navigation" is recommended as support material for the new British Canoe Union navigation courses that are currently being introduced.

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This work includes white water safety and rescue for canoeists, kayakers and rafters. This is a completely revised new 2006 2nd edition now in full colour throughout. What's new in the 2nd Edition? This work includes: full colour and new photos throughout; the text has been completely revised and numerous small but significant improvements have been made; the principles of safety and rescue have been unified and the mneumonic C.L.A.P. adopted. This is to make it easier to remember them and fall in line with current practice in the teaching of white water safety. The rescue section has been reorganized to fit in more closely with the TRTTG 'low to high risk' model. The rafting sections have been completely rewritten by Geraint Rowlands. The chapter 'Planning a Descent' has been extended to cover factors to be considered when travelling abroad. One-handed signals as used by Paul O'Sullivan in his chapter in the BCU Canoe and Kayak Handbook have been adopted.

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Aselected guide to 2000 routes north of the Highland Boundary Fault. Explore thelong almost alpine length routes and classic ridges on Ben Nevis, bag yourfirst sport routes at Bennybeg or Comic Crags, or chill out on a range of shortimmaculate crags by the beach on the idyllic Erraid. From convenient roadsidecrags to remote corries.</

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Britain's longest river offers so much to canoeists, kayakers and paddleboarders. Paddlers can choose between the river's diverse but always attractive and engaging surroundings; Cambrian Mountains white water, North Shropshire Plain meanders, deep Midlands valleys, broad Worcestershire floodplains, expanses of estuarine sandflats. The Severn is clean, green and lush, its ecosystems healthier than they have been in centuries; it is remarkably quiet and free of traffic; and finally, it is untamed and free-flowing with white water along its length, only engineered in its final freshwater stretches. Folk from prehistoric times onwards have left traces accessible to paddlers, from cathedrals and castles to quaysides and canals. Most famously, Ironbridge 'the cradle of the Industrial Revolution'. This is the first paddling guidebook to the River Severn which covers the entire river in all its moods. This book aims to guide paddlers along the Severn and through its rapids, riffles and locks, whilst also highlighting the river's natural and historical surrounds.

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Dartmoor hovers at the edge of almost every Devon view, drawing the gaze up towards those high tor-encrusted open spaces. The pull is strong, and Tim Gent's book is written for all walkers answering the call. Introducing Dartmoor, its geology, archaeology, weather, flora and fauna, this book offers advice on when and how to visit, clothing to wear, kit to take and guidance on safe travel. Setting out onto the moor itself, thirty routes are included, ranging in length from 4km to over 80km. Multi-day journeys make the most of permitted wild camping opportunities, and Tim's book also considers the gear and decisions needed to make the most of these overnight stays.

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Sixty-five off-road routes for beginner and experienced trail runners. These tried and tested paths and tracks cover the south-east of England. The routes range in length from 5km to 69km … and they are all great runs! Selected for their runnability, landscape and scenery, they include easily-accessible trails close to towns, cities and popular holiday destinations, as well as unforgettable runs in the more remote parts of the South East’s hills and coast. The selection is deliberately diverse including beaches, woodland, marshes, riverbanks, clifftops, heathland, parkland and ridgetops, and is chosen to highlight the incredible diversity of trail running adventures that the South East offers. Trail running is a great way to explore the South East and to immerse yourself in its magnificent landscapes. This guide is intended to inspire runners of all abilities to develop the skills and confidence to seek out new trails in their local areas as well as further afield. This is a companion book to South West Trail Running, also by Mark Rainsley.

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The Norfolk Broads is a unique wetland environment, with marvellous wildlife and scenery that is ideal for exploring by canoe or kayak. This guide provides all the information you need to plan your journey through this picturesque landscape. Seven rivers and fourteen Broads are described in detail, with information on launching points, local attractions, wildlife and history. Distances between launching points are also provided, along with details of riverside campsites and pubs, enabling you to plan single and multi-day trips. To help you prepare for your journey there is also advice on tides, safety, access and environmental issues. The 2nd Edition contains 128 small but significant updates.

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This book is aimed at walkers, wild swimmers, kayakers, divers, in fact anyone exploring the coastline whether along the shore,on, or under the water. No doubt it will give equal pleasure to the armchair explorer. Lou's entertaining and clear writing showcases the life stories of a wide selection of coastal inhabitants; from barnacles and jellyfish, to seals and lichens and is brought to life by full colour, professional quality images from her own collection.

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Kevin sums up his approach to navigation as follows: "Successful navigation should be simple and straightforward, and when done correctly, it will enhance the pleasure you get from the outdoors, not detract from it." His book reflects this view and is a concise and practical explanation of how to find your way in mountains and moorland. Everything you need to know is here, from map reading to navigating in poor visibility. Simple descriptions alongside clear illustrations help the reader to put Kevin's advice into practice, and master the knowledge and techniques needed to navigate in all conditions.Kevin Walker lives in the Brecon Beacons area of mid Wales, and has been a professional mountain leader and hill guide for almost four decades. A self-confessed mountain addict, he ran Mountain Leader training courses for several years, and has written many books including Mountain Hazards, Wild Country Camping, The Essential Hillwalkers' Guide, and Undiscovered Wales. He runs a wide range of navigation, hill skills and mountaincraft courses, as well as offering personal tuition, 1:1 coaching, and private guiding.

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This book explains to the hillwalker, in easy to understand but accurate terms, how geology has shaped the landscape of South Wales. A selection of 16 guided walks is used to illustrate this in terms of what can be seen on the ground. The hills, valleys and coasts of South Wales are some of Britain's most celebrated and iconic landscapes. The coasts of Gower and Pembroke, and the shapely peaks of the Brecon Beacons are especially popular. These varied landscapes reflect a highly diverse geology. From the rolling hills of Mid and West Wales, the spectacular heights of the Brecon Beacons, the rocky outcrops of Fforest Fawr and Mynydd Du, the valleys and moors of 'the coalfield', to the delightful scenery of the southern and western coasts - each has its own fascinating geological story to tell. This book is for the walker who sets out among these hills and coasts and who wants to learn a bit more about the forces that forged this landscape. The first part is an account of the geological history of South Wales, while the second contains 16 walks where you can see evidence of the geology, along with some of the most outstanding scenery of the region. The author has concentrated on what you can see as you walk around the hills, pointing to conspicuous, easily seen features in rocks and the overall shape of the terrain in accounting for the present day landscape.Also in this Rock Trails series by Paul Gannon are Lakeland, Peak District, Scottish Highlands and Snowdonia.

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This is the first book on the subject published on this side of the Atlantic, with our different fish species, techniques and approach. The book is aimed at the angler who has taken up or is curious about kayak fishing. Experienced kayakers will also benefit from Andy's kayak fishing wisdom. Topics include: Choosing your fishing kayak and equipment. Practical tips on modifying your kayak and installing a fish finder. Kayaking with confidence and staying safe at sea. Seamanship; tides, weather and charts for anglers and kayakers. Using handheld GPS and VHF radios. Fishing skills; top tips on anchoring and 'downtiding' from your kayak. What to fish for; Andy's tips for catching your favourite fish. And more, including freshwater fish and wreck fishing.

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This illustrated guide will help you plan your journey along the River Spey, one of the UK's classic canoe and kayak touring rivers. The river may be navigated from Loch Spey to Spey Bay, and here this is divided into seven sections. These can be paddled as single day trips or combined into multi-day adventures. Each section is described in detail and includes agreed access points, local attractions, plus accommodation and camping options. To help you plan your trip there are also eight suggested multi-day itineraries, which range from three to five days.Whether you opt for a five-day expedition or a scenic day trip, here you will find all the information you need to prepare for your journey. There is advice on equipment, food and safety, as well as information on wildlife, wild camping and navigation skills. The River Spey is a stunning river that should be on every paddler's tick list and this guide will help you to make the most of your journey.

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This is a thoroughly modern book on the traditional open canoe. It covers all aspects of the open canoe, from design to wilderness travel. What really sets it apart is its focus on canoeing techniques. Ray Goodwin is the UK's best known and (many would go so far as to say) foremost canoe coach. By introducing some of the latest canoeing performance skills, based on what he has discovered through decades of coaching and guiding, he sets out to inspire a new generation of paddlers. Through clear language and the use of photographs acquired over many years of paddling around the world, he shares some real insights of the reality of canoeing; sometimes gritty, but always enthralling. New in the 2nd edition is a section on 'vision pattern', a method for creating a mental map of a rapid. There is an expanded and re-written chapter on canoeing with children. There are more techniques for improvised sailing and more on advanced lining and tracking. It describes new solo rescue techniques and has many new inspirational canoe expedition examples.

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This book is in the same series and is a natural follow-up to the successful "Climbing Games". With the increase in the use of climbing walls more people are learning to lead indoors. This tends to be a more rapid progression than it may be outdoors, and also allows access to much steeper leading at a lower level of climbing experience. There is also an expectation that falling off is the norm, a complete reversal of early stages of leading outdoors on traditional climbs. Teaching leading indoors should be done progressively, the aim being to develop the climbing skills needed very thoroughly. Developing the skills for safe and efficient lead belaying is equally important. Ian Fenton has been involved in teaching leading outdoors and on indoor walls for a number of years. This has also involved evaluating and signing off other instructors to teach leading, at a number of climbing walls; both prior to the advent of the Climbing Wall Leading Award (CWLA), and now as a provider of the CWLA. In the past the teaching of leading has often been done haphazardly, with limited progression, poor route choice and inappropriate belaying. With the help of the exercises in this book it should be possible to design an appropriate progression to suit any individual, of any age or ability, who is learning to lead indoors and lead belay.

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Gordon Brown is a BCU Level 5 sea coach based on the Isle of Skye, Scotland. He shares his knowledge with you in his own succinct humorous style and very visual approach. In this book, Gordon covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler. Over seventy photographs and illustrations help to make this an essential modern manual for the sea kayaker.

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At last, a guidebook covering some of Scottish paddling's best kept secrets. Scotland is a world-class sea-kayaking destination, the Scottish Islands being rightly famous for the standard of paddling they offer. The North and East Coasts don't have as many sheltering islands as the West and there is always some sort of swell, but they will richly reward your efforts to explore their hidden nooks and crannies - stunning cliff and coastal scenery, numerous bird colonies, and fascinating fishing villages each with their own history and character. Forty-five journeys from Cape Wrath to Berwick upon Tweed are described in a way that is both inspirational and informative. Details of launching and landing sites, tides and potential hazards are provided and the coast is described in exquisite detail. This means that it can also be used as a kayaker's 'pilot' for any journey they might wish to undertake in this area. It follows the successful format of other Pesda Press sea kayaking guides, presenting the information in a user-friendly fashion and making good use of maps and colour photographs.

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This is a guidebook to 44 great sea kayak trips around the archipelago of the Outer Hebrides, from Berneray to the Butt of Lewis and including St Kilda. As well as describing 44 great kayaking journeys, this book presents all the navigational and tidal information a sea kayaker needs on this magnificent section of coast. This means that it can also be used as a kayaker's 'pilot' for any journey they might wish to undertake in this area. It follows the successful format of other Pesda Press sea kayaking guides, presenting the information in a user-friendly fashion and making lavish use of maps and colour photographs.

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In this new edition, the south-west coast of England is described in 50 great voyages, from the Isle of Wight to the Scilly Isles to the Severn Estuary. As well as describing 50 great kayaking journeys, this updated book presents all the navigational and tidal information a sea kayaker needs on this magnificent section of coast. This means that it can also be used as a kayaker's 'pilot' for any journey they might wish to undertake in this area. It follows the successful format of other Pesda Press sea kayaking guides, presenting the information in a user-friendly fashion and making good use of maps and colour photographs. As well as providing essential information on where to start and finish, distances, times and tidal information, the book does much to stimulate and inform our interest in the environment we are passing through. It is full of facts and anecdotes about local history, geology, scenery, seabirds and sea mammals.

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This book explains to the hillwalker, in easy to understand but accurate terms, how geology has shaped the landscape of the Lake District. A selection of fifteen guided walks is used to illustrate this in terms of what can be seen on the ground. "Rock Trails Lakeland", divided into two parts, is intended to help those who love the Lake District's mountain scenery to understand how this beautiful landscape came about. The first half narrates the story of colliding continents, volcanoes, mountain-building and glaciations in creating the Lakeland, explaining why volcanoes occurred, the rocks they created and how to interpret signs of mountain-building and glaciations on the ground. The second half describes recommended walks of differing levels of difficulty, all with a wide variety of geological features to be seen and, most important, with consistently fantastic views of the very best of the Lake District's wonderful scenery. The author has concentrated on what you can see as you walk around the hills, highlighting conspicuous, easily visible features in rocks as well as the overall shape of the terrain while accounting for the present-day landscape. This is the second book in the series from Pesda Press, following the publication in 2008 of "Rock Trails Snowdonia" (9781906095048).

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"Rough Water Handling" by Doug Cooper is a practical guide that will help you to master the skills needed to manoeuvre a sea kayak efficiently in rough water and advanced conditions. For intermediate and advanced paddlers, Doug draws on his personal and coaching experience to help the reader master sea kayak handling skills and techniques. Accurate sequential photos and simple concise language make the descriptions easy to follow and understand. The technical, tactical, physiological and psychological aspects of these skills are covered in the areas of: high wind paddling, moving water, surf, rock hopping, tide races, open crossings and rolling. "Rough Water Handling" is recommended as support material for the British Canoe Union 4 and 5 Star (Sea) awards. (The 1 star is a novice 'encouragement' award, the 2 star covers basic generic kayak skills, the 3 star basic/intermediate sea specific skills and experience, and the 4 star covers intermediate sea specific skills and leadership in moderate conditions). Doug has spent a lifetime playing and working in the outdoors! He is at his happiest when exploring new parts of the world or challenging himself and others to improve their skills; this he has been doing for over twenty years. With a constant lust for adventure, Doug has sea kayaked all over the world including Greenland, Iceland, Norway's Lofoten Islands, Canada, Ireland, Scotland, Wales, Corsica, Sardinia and Croatia. His whitewater kayaking and mountaineering has also taken him on adventures around the globe. At present Doug works as Head of Paddlesport at Glenmore Lodge, Scotland's National Outdoor Centre. Here his love of helping others learn and improve is put to good use every day, when he works as a BCU Level 5 Sea and Whitewater Coach, Level 4 Surf Coach and a Mountain and Ski Instructor. Doug is the author of "Sea Kayak Handling" and co-authored "Scottish Sea Kayaking" (Pesda Press), a selective guide to sea kayaking in Scotland.

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Written and designed by outdoor professionals, these authoritative guidebooks give long-distance and local walkers everything they need to enjoy the Wales Coast Path with ease and confidence. With clear, expertly-written and numbered directions, enhanced Ordnance Survey mapping for the whole route, stunning professional photographs, and fascinating interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. The guide breaks the Snowdonia & Ceredigion Coast section - from Porthmadog to Cardigan - down in to eleven handy day sections.

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Many of us who participate in adventure sports have wondered: "What if the worst really happened? What if everything I have held so dear were to be taken away in the blink of an eye: my way of living, my job, my social life ... everything!?" An inspiring tale of a remarkable recovery from a hugely challenging, life-threatening accident. In 2013 he was caught in an avalanche which swept him over a cliff. Despite falling 140 metres and suffering serious brain injuries he survived. His prognosis was that in time he might be able to communicate by blinking. Nine years later he has made a remarkable recovery and though sheer determination recovered his fitness levels. Pete does have speech problems and an odd gait but he has gone on to find new challenges. He has recently cycled the equivalent distance to once around the equator and continues to live life to the full.

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Loch Lomond & The Trossachs National Park is long established as a playground for paddlers and attracts visitors from all over the world. Loch Lomond itself has over eighty kilometres of shoreline to explore, but there is so much more to the park. The twenty-two navigable lochs range from the vast sea lochs around Loch Long to small inland bodies such as Loch Chon. The rivers vary from relaxed meandering waterways like the Balvaig to the steep white water of the River Falloch and everything in between. This vast array of options in such close proximity makes this park the perfect place for every paddler of any level, looking for whatever type of adventure. The area is also outstandingly beautiful and it is commonplace to see deer and red squirrels playing on the shores, as well as the many other species of mammal, bird and water life which call this park home. Rather than limiting you to one discipline, we have focused on all options within the national park. Whether you want hardcore white water, multi-day touring trips or a relaxing afternoon exploring sheltered water with your family, you'll find all that and much more in this book.

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Gower Rock aims to showcase the depth and quality of rock climbing on this wild, beautiful yet somewhat unknown peninsula. The area contains a wide variety of climbing on an enticing array of venues. On some routes you can step straight off golden sands onto classic lines; in other cases you can wend your way across peaceful cliff-top paths before dropping into some pretty demanding terrain just a stone's throw from ice-cream-scoffing tourists and pastoral picnic spots. The magnificent areas of Fall Bay and Three Cliffs have enough classic routes to keep you busy on many visits to the peninsula. The sport crags of Southgate compliment and add variety to the well-established hard routes of Oxwich and Pwlldu. The selection of venues and climbs included in this guide will provide plenty of adventure for all climbers, among some of the best scenery in the UK. New in the 2nd Edition: - Fully revised and updated - 14 new crags - 208 new (mostly sport) routes - 23 new full colour photo topos - 1 new area map, highlighting the approaches

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For most people wandering through the beautiful landscape of the Brecon Beacons is pleasure enough, but sooner or later you may ask yourself, what is that little bird or flower that you see on most of your walks? The problem with most guides is that many of the animals, insects, rocks or plants in them are rarities, and therefore probably not the one you have just seen. This guide will help you to identify the ones that you are likely to see on your walks in the uplands of the Brecon Beacons. Don't throw your comprehensive guides away though! Once you can easily identify the things you are familiar with, the rarities will stand out and be much easier to pin down. Also in this series: Nature of Snowdonia by Mike Raine.

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In this guidebook you will find descriptions of both well-known classics and little-known gems. It covers the length and breadth of the country and provides something for everyone, whatever the conditions. Whether you are a white-water novice or an out and out hair boater, you need this book. With maps, pictures and first-hand accounts, here is a guide that captures the spirit of Scottish white water. The proceeds from the sale of this book will go towards protecting and enhancing access to the rivers that we all enjoy. New in the 3rd Edition New to this edition by popular demand are river maps to some of the most popular runs; improved location maps, full lat/long coordinates for your sat nav as well as grid references; three brand new sections (Shetland, Harris/Lewis, and Glen Carron to Glen Shiel), notes on other island rivers, and descriptions of over 90 new runs.

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