Search results for ""hammersmith health books""
Hammersmith Health Books Transforming Trauma: A drugless and creative path to healing PTS and ACE
Modern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue to increase - there has to be a more effective alternative. Dr Herington, a naturopathic doctor with 30 years of experience of working with survivors of traumatic events in Canada and the US, shows how a pharmaceutical-free approach that includes returning the body's biochemistry to balance with natural medicine (lifestyle, nutrition, homeopathy and botanicals) and allowing survivors to tell or reframe their personal story through talking therapies and the creative arts solutions can enable those survivors to regain control of their lives.
£17.99
Hammersmith Health Books Blind Trust: How Parents with a Sick Child Can Escape the Lies, Hypocrisy and False Promises of Researchers and the Regulatory Authorities
An insider's look into the world of pediatric drug trials: when research outcomes can quite literally represent life or death Many parents of children with serious health problems may wonder why new medicines are initially not approved for minors and, if their condition is rare, why at the same time there is such pressure to enter any young person under 18 into drug trials. So-called 'paediatric' pharmaceutical studies have become an international multi-billion business, with many careers in academia, regulatory authorities and the pharmaceutical industry based on this work, yet much of this activity is founded on a series of flawed concepts that have led to an immeasurable waste of resources and serious, ongoing medical abuse. In this revelatory book, the former head of paediatric drug research at two major pharmaceutical companies provides a guide for parents and non-specialists interested in advancing the health of children--both individuals facing serious disease and groups of children enrolled in testing programs. Rose explains the key differences between clinically-directed and administratively-directed research, what will potentially benefit or harm children, and how laws need to change around the world so that true advances can be made.
£16.99
Hammersmith Health Books Hope with OCD: A self-help guide to obsessive- compulsive disorder for parents, carers and sufferers
OCD is often trivialized as an issue with cleanliness, but for sufferers and those who live with them and/or care for them, it can be life changing, keeping them the slaves of their anxieties. The most common question asked by parents, partners and friends of OCD sufferers is `What can I do?' Lynn Crilly, based on successful support of her own daughter and other sufferers, finally provides some positive, practical answers. Illustrated with observations and anecdotes from carers and sufferers themselves, Hope with OCD explains the many varieties of OCD, how to spot them, the possible causes and drivers and gives a balanced guide to available treatments - both mainstream and `alternative' - in the context of what has worked in her experience. She gives hope for breaking free to a full, obsession-free life.
£15.99
Hammersmith Health Books The 'D' Word: Rethinking Dementia
The 'D' Word starts with the premise that Dementia is here to stay - a simple cure is not going to be found that will make it a condition of the past. As such it is a social problem, not a medical one. We have to learn to live with Dementia and, as it will affect nearly all of us either as carers or through eventually having the condition, become our own experts rather than relying on the inadequate response from medicine. The authors, based on their long experience of working together to support people affected by dementia, show us how to understand the biological reality of dementia (the brain is wasting away and no amount of memory medicine can restore what is gone); readjust our thinking about the condition so that we can accept rather than fear it; and gain the expertise to manage the problems we have now.
£16.99
Hammersmith Health Books The Fatigue Book: Chronic fatigue syndrome and long COVID fatigue: practical tips for recovery
The Fatigue Book is a practical guide to managing chronic fatigue, whatever its cause, in order to enable recovery at a pace that works for the individual. It outlines 100 proven fatigue management tips drawn from the author’s personal and professional experience and is suitable for people of all ages affected by long COVID, CFS/ME and other chronic conditions, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the latest NICE guidelines. Lydia Rolley brings her unique joint training and experience in occupational therapy and psychotherapy at a specialist NHS Fatigue clinic to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual. Each chapter includes a range of Tips from which to choose plus Food for thought, Pause, and Mind, body and soul. Essential text is highlighted so that if you struggle with brain fog you can focus purely on that in the early stages of your recovery.
£17.99
Hammersmith Health Books The Concise Perrin Technique: A Handbook for Patients
As an easily accessible companion to Raymond Perrin's The Perrin Technique 2nd Edition, this handbook provides the basics of the why and the how of the Perrin Technique so that ME/CFS and fibromyalgia sufferers who are severely fatigued and unable to read - or even hold - a 530 page book can still obtain the core information needed to understand the importance of good neurolymphatic drainage to health and to recovery. For a thorough understanding of the structural and neuro-immunological problems that can lead to myalgic encephalomyelitis, chronic fatigue syndrome and fibromyalgia, the comprehensive book is essential but for those who just want the basics - why they are ill, why they have the symptoms they have and what they need to do to get better - the Concise Perrin Technique offers illustrated, step-by-step guidance along with answers to the FAQs that Dr Perrin has encountered over 30 years of treating ME/CFS with manual technique.
£17.99
Hammersmith Health Books Feeding Your Vegan Child
Whether you are vegan and planning a pregnancy or a health professional needing further information on nutritional guidelines for a vegan infant, this is an essential practical guide. It takes you through all nutritional aspects of pregnancy up to early childhood and on to the teenage years following a purely plant-based diet. You will find practical advice on dietary essentials, menu planning, and recipes together with vegan family stories to highlight the benefits and potential pitfalls of adopting this way of eating. It aims to dispel the common myths surrounding the vegan diet, showing how this can provide all the key nutrients for pregnancy, breastfeeding and, growth and development. It addresses some of the typical concerns: will your child get enough energy? Enough protein? All the essential fatty acids? Enough calcium and vitamin D? As plant-based diets grow in popularity to help the environment as well as personal health, Sandra Hood's long experience of working with vegan families is more relevant than ever.
£15.99
Hammersmith Health Books COPD: Innovative Breathing Techniques: A natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method
The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging. The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a `must read’ if you have COPD or care for someone who does.
£17.99
Hammersmith Health Books Sustainable Medicine
This life-changing book is based on the essential premise that Modern Western Medicine, driven by vested interests, is failing to address the root causes of disease processes. Symptom-suppressing medication and poly-pharmacy are resulting in an escalation of disease and a system of so-called 'health care' which is not sustainable. In Sustainable Medicine, Dr Sarah Myhill aims to empower people to heal themselves through addressing the underlying causes of their diseases. She presents a logical progression from symptoms to identifying the underlying mechanisms, to the relevant interventions, tests and tools with which to tackle the root causes of their symptoms.
£16.99
Hammersmith Health Books Pernicious Anaemia: the Forgotten Disease: The Causes and Consequences of Vitamin B12 Deficiency
This book could save you years of ill health! Vitamin B12 deficiency, often caused by pernicious anaemia, can be a devastating condition if left untreated, leading to irreversible nerve damage and disability after years of exhaustion and mental 'fog'. Its symptoms creep up on sufferers and are under-recognized by doctors; tests to confirm it and underlying pernicious anaemia, are problematic. Martyn Hooper, the founder of the Pernicious Anaemia Society, now brings together vital information about the condition and real-life stories - including his own and those of many members of the Society - that will help sufferers and their friends and families recognize the condition and understand how best to tackle it. In particular, the book draws on the findings of a survey of Society members that give new clarity to the complex issues involved.
£16.99
Hammersmith Health Books When the Time Comes: Stories from the end of life
What do we want for ourselves and our loved ones, 'when the time comes'? Jointly written, collected and curated by a doctor and nurse working in end-of-life care, this collection of personal experiences (of families and healthcare professionals) throws light on social, cultural and individual influences on what is expected but not necessarily wanted and when we need to start asking ourselves and our loved ones - and our patients - about their preferences. In particular, the issue of futile over-treatment getting in the way of peaceful opportunities to be with friends and family and say good-bye arises again and again. Far more universal and pressing than 'the right to die' is the right to have a non-medicalised and not over-extended, good quality end-of-life.
£16.99
Hammersmith Health Books Rethinking Pain: How to live well despite chronic pain
A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble originates in the body, pain is experienced in the brain; all pain is unique to the individual sufferer; the key to overcoming pain is not to strive to be pain-free but to minimise the experience of it. Dr Miranda, based on her medical practice as a pain specialist and on her experience as a pain patient, shows how to do this through a series of clearly explained tools and strategies.
£16.99
Hammersmith Health Books Hope Through Poetry: Poems for resilience and self-esteem
From her own experience of mental illness and what she has learned from friends and family, and extensive research, Samantha Crilly shares a collection of more than 50 inspirational poems that give an honest and relatable insight into what it means to have a mental illness and what causes and triggers may lie behind it. Some are light-hearted and humorous, others go very deep, but all shed new light and have a positive ending for the reader. If you have a mental health issue, Samantha's insightful poems are there as comforting companions. For families and carers of sufferers, these poems bring fresh understanding of what your loved one is battling. Through Samantha's experience of recovery they also bring acceptance, strength and Hope.
£15.99
Hammersmith Health Books Lyme Disease - medical myopia and the hidden global pandemic: A guide to navigating the labyrinth of diagnosis and treatment
Lyme disease is one of the fastest growing vector-borne diseases in the world and urban residents in cities with regularly travelling populations should be considered high risk yet there is a little awareness of the issue among either patients or doctors. Based on years of diagnosing and treating this growing problem in NY City, Dr Raxlen, together with `expert patient' Allie Cashel and a team of international contributors, provides a road map for individuals who suspect they have been infected and are lost in the `medical maze' of Lyme and other tick-borne diseases, searching for a diagnosis and appropriate treatment. By highlighting the difficulties sufferers face, Raxlen et al aim to increase understanding of the Lyme epidemic worldwide and how sufferers can obtain reliable and effective diagnosis and treatment.
£16.99
Hammersmith Health Books The Getting of Resilience from the Inside Out
Resilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment
£17.99
Hammersmith Health Books Fatigue Solution: My Astonishing Journey from Medical Write-Off to Mountains and Marathons
More than 20 years ago, Health Educator and veterinary surgeon Max Tuck approached collapse with Epstein Barr virus and chronic fatigue after years of pushing herself relentlessly. Though written off as a chronic invalid by her doctor she has since run marathons and climbed mountains in addition to managing her tough work schedule. How did she do it? And what can readers suffering burn out and exhaustion learn from Max? In The Fatigue Solution, Max explains what contributed to her collapse, what factors helped her overcome her personal illness and what she has learned along the way - including the latest research - that will help other sufferers from chronic fatigue to rebuild their energy and their lives. Analysing the scientific evidence for diet, lifestyle and psychological approaches that can promote health and energy levels, Max takes nothing on trust, weaving her personal story with the up-to-date scientific evidence base.
£16.99
Hammersmith Health Books How to Feel Differently About Food
Sally Baker and Liz Hogon, informed by helping hundreds of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.
£17.99
Hammersmith Health Books The Six Secrets of Successful Weight Loss
Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret...After more than 35 years of clinical practice and helping many thousands of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works in the long term - how low-calorie and low-fat dieting contributes to weight gain - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems - how gut yeasts make matters worse - how to tell if your thyroid is also part of the problem - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to YOU
£16.99
Hammersmith Health Books The Power of Colors, 2nd Edition: Discover the Path to Self-Healing and Personal Transformation Through the Use of Colors
Noah Goldhirsh shares the meaning of colors that surround us and how they affect us physically, psychologically and emotionally, showing how we can use their power to understand our strengths and how to maximize these to realize our full potential. With the help of the Wheel of Colors, drawn from Native American culture, she shows us how to discover which colors are best for us and how to use them to overcome our greatest challenges. For this second edition she has included new illustrations and information in response to reader feedback, including diagnosis based on the reflection of the human body in the palms of the hands.
£17.09
Hammersmith Health Books Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day
When recovering from injury, infection or surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing - provided we can find the time, but that need be only 5 minutes a day.
£17.99
Hammersmith Health Books Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae,' breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.
£17.99
Hammersmith Health Books The Plant-Based Dietitian's Guide to Fertility: From pre-conception to healthy delivery
A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fibre found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.
£17.99
Hammersmith Health Books Curing the Incurable: Beyond the Limits of Medicine: What survivors of major illnesses can teach us
There is a steady stream of articles and books about 'miraculous' cures from the chronic illnesses that face us in the 21st century: autoimmune conditions such as lupus and rheumatoid arthritis; neurodegenerative diseases, such as Parkinson's, MS and Alzheimer's; and many cancers. But if all these individual cases are brought together and reviewed systematically, something much more practical and less miraculous emerges - a set of principles to guide us to better health and a greater chance of recovery. Dr Jerry Thompson draws on an immense range of case histories and research studies to show how what we eat, the toxic load we carry, the environmental electromagnetic fields we live in, and our beliefs and attitudes to health and illness can change the course of disease. The result is a practical guide to what we can learn from 'survivors' about how to improve our chances of good health and recovery.
£16.99
Hammersmith Health Books Understanding BRCA: Living with the breast cancer gene
At the age of 35 and following the death of her mother from ovarian cancer, Clarissa Foster was found to carry a harmful mutation in the BRCA2 gene which drastically increased her risk of developing breast and ovarian cancer. She searched for a book that would help her to understand the full extent of what it meant to carry a harmful mutation, the options available to her to lower her risk and, most importantly, how it would feel to undergo risk-reducing surgery. Finding nothing that answered her needs, she set about reading all the available medical literature and liaising with relevant medical professionals to answer her questions. This book is the result of that research and of the decision she took based on it - to have a bilateral mastectomy and salpingo-oophorectomy. Within the context of her own painful experience of family cancer and of elective surgery, Clarissa explains what the BRCA mutation is, what it signifies, what the individual's choices are and what the fall out can be in terms of a woman's body image, identity and sexual functioning. In recognition of the book's power to help people with a diagnosed or suspected BRCA mutation, it was Highly Commended in the 2018 BMA Book Awards and Clarissa received the Beryl Bainbridge First-time Author Award in 2019.
£17.09
Hammersmith Health Books Recovery from Injury, Surgery and Infection
This Pocketbook provides a comprehensive list of the foods richest in the nutrients required for healing - at some time during their lifetime, everyone suffers an injury of some kind and many are not aware that there are numerous natural foods that can help the body heal faster. Some should be consumed internally and some should be used externally, and there are some that can be used both ways. The natural foods detailed here are also important additions when recovering from any illness or infection as they strengthen the immune system
£15.99
Hammersmith Health Books Love Your Bones: The Essential Guide to Ending Osteoporosis and Building a Healthy Skeleton
Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck shows not only how we can prevent bone loss but also how we can rebuild bone density, giving detailed guidance on how to do this, including essential specific exercises. Based on proven science, the latest technological developments, a passion for nutritious food and her long experience as a Health Educator and Veterinary Surgeon, Max's comprehensive action plan will enable you to slash your fracture risk and improve your health, even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.
£16.99
Hammersmith Health Books Air-Purifying Houseplants
In the late '80s, NASA studied houseplants as a way to purify the air in space facilities. They found a range of plants that filter out common volatile organic compounds. In the same way, these plants can help clean the indoor air here on Earth, which is typically far more polluted than outdoor air - and not only can they remove airborne contaminants but some are also nutritious herbs for both medicinal and cooking use. Many also contain volatile oils which can be used to clean both the home and the body without the toxins of conventional products. In Air-purifying Houseplants find out how you can even prevent `sick building syndrome', and how to work with indoor plants to reduce the risk of contracting colds and other viruses, decrease blood pressure, lift the mood, reduce mental fatigue and improve sleep.
£6.40
Hammersmith Health Books The Essential Carer's Guide to Dementia
"Tell me what to expect at each stage of dementia, and how to deal with it," Mary Jordan's clients frequently ask her. The advice she gives, one-to-one while working for a national dementia charity and in the workshops she runs for carers, forms the basis of this practical guide. In the Essential Carer's Guide to Dementia, Mary explains what you can expect when you receive a diagnosis of one of the many causes of dementia and what you can do to manage life going forward - how you can slow the progress of symptoms and how you can maximise available support. The earlier you start, the better you will be able to cope.
£15.99
Hammersmith Health Books Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs
Diabetes type 2 - which results from insensitivity to insulin - and its precursor, metabolic syndrome, are reaching epidemic proportions yet if the root causes can be addressed the condition can be both prevented and reversed. Diabetes type 1 (autoimmune - arising from insufficient insulin) is caused by other factors (primary risk factors are dairy products, vitamin D deficiency and vaccines) but is also more prevalent today than ever before. Dr Myhill has long experience of helping her patients overcome diabetes and related problems of uncontrolled blood sugar and low energy; this informs her account of how and why burning fat rather than carbs is healthier, more natural and more efficient, and how the necessary 'metabolic flexibility' can be achieved. With the support of her co-author Craig Robinson, she also addresses the many other risk factors for diabetes, including environmental toxins, drugs (prescribed, over-the-counter and illegal), medical conditions and poor lifestyle choices, and how the multiple health problems that follow from poorly controlled blood sugar levels can be avoided.
£16.99
Hammersmith Health Books Dodging Dementia: Understanding MCI and other risk factors: Second edition of The Essential Guide to Avoiding Dementia
Whether you have a close relative with dementia, a history of high-risk factors for this condition, or a diagnosis of MCI (mild cognitive impairment) you may be concerned to know how personally 'at risk' you or a loved one is, and what you can do to 'dodge' what is definitely not inevitable. In this second edition of her highly regarded Essential Guide to Avoiding Dementia, Mary Jordan guides readers through the many factors associated with developing dementia and the science behind our current understanding, including: diet, exercise, trauma, pharmaceuticals, genetics, social isolation, sleep, neurological deficits such as hearing loss, insulin resistance and diabetes type 2. Based on her professional and personal experience of working, Mary offers a programme from which the individual reader can choose what works for them and their individual risks and circumstances.
£17.99
Hammersmith Health Books The Gut Chronicles: An Uncensored Journey Into the World of Digestive Health and Illness
A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.
£17.99
Hammersmith Health Books Hope with Anxiety: A self-help guide for those affected and their families, friends and carers
Anxiety is a familiar word, one which seems hard to escape in today's busy world. It affects more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly brings her warm, non-judgemental, family-friendly approach to bear on a the rising tide of contemporary anxiety, exacerbated by political and economic uncertainty, climate change, social media and a world that is being transformed ever more rapidly. She looks at how anxiety manifests, how it relates to other mental health problems and what the many options are for treatment and restoring well-being. As ever, she draws on a wide range of health practitioners to explain therapeutic options - both mainstream and alternative - and thereby provide a truly varied toolkit with something for every individual to try. Throughout, case histories support, confirm and illustrate the practical information, always with the emphasis on hope for leading a fulfilled life unconstrained by the effects of anxiety.
£17.99
Hammersmith Health Books Beat Chronic Disease: The Nutrition Solution: Use Functional Nutrition to Recover Your Health
Fleur Brown, Functional Nutritionist for nearly 25 years, shares her experience of helping thousands of clients with chronic health problems recover their health, vitality and well-being. She shows you how to: Become your own health detective to investigate the root causes of your problems; Take charge of your health holistically; Take steps to regain your well-being and live a full life without pain or excessive fatigue. Fleur explains the principles of functional nutrition and how to apply them so that her readers can understand and overcome their condition(s) based on her extensive clinical experience. She draws on detailed case histories to illustrate these principles and writes: 'Over the years, I have learnt and fine-tuned a new approach to helping my clients recover their health. This approach explores a wide range of the possible contributory factors that may be causing your health problems - not just diet. Using the clinical knowledge I have gained over many years, I would like to show you how to get back on the road to living a full life - a life without pain, a life with renewed vitality and energy, and with hope and a healthy future to look forward to.' Exploring the issues for you using Fleur Brown's personally developed protocols is what makes this book a unique resource for all those seeking answers.
£16.99
Hammersmith Health Books The Dementia Whisperer: Scenes from the Frontline of Caring
Agnes Juhasz, writing with great humanity and understanding, draws on many years of working with people with dementia to show how she has learned to communicate and work collaboratively with sufferers and find the essence of the person hiding behind the symptoms of the disease. Based around real-life stories she shows what she has found works and does not work, and candidly reveals her own emotions of frustration, irritation and - sometimes - amusement, and how she has learnt to cope with these. Her honesty in describing the highs and lows of being a carer is an inspiration to all those struggling to find the positive side of an illness we have all come to fear.
£14.99
Hammersmith Health Books Diagnosis and Treatment of Chronic Fatigue Syndrome Myalgic Encephalitis and Long Covid THIRD EDITION
The third, fully revised and updated edition of Dr Sarah Myhill's classic guide to the causes of, and solutions to, chronic fatigue, focusing on problems with energy-delivery systems and mitchondria, the powerhouses of our cells
£22.49
Hammersmith Health Books The Gallstone-friendly Diet - Second Edition: Everything you never wanted to know about gallstones (and how to keep on their good side)
In the UK in 2012 an estimated 60,000 people had their gallbladder removed because of gallstones and over 2010-2012 the figure for Ireland was nearly 20,000. This number has been increasing year on year into a virtual epidemic, almost certainly related to contemporary high sugar/fructose diets. But it is fats that bring on gallstone symptoms - `gallbladder colic', said to be one of the most acutely painful experiences we can have. While seeking treatment for gallstones, the only way to avoid this pain is to follow a no-fat or very low-fat diet so that the gallbladder is not stimulated into action. But how to change the habits of a life time? Juliet Sullivan has been on that journey and shares what she has learned along the way (now in an expanded second edition), including what worked for her and the recipes she developed that saw her through to surgery and beyond. With star ratings for fat levels, her guidance is quick and easy to follow and provides low-fat alternatives of family favourites - from a roast dinner to spag bol - so sufferers can eat with family and friends and not feel excluded on account of their medical problem. As many reviewers have said, this book is like getting advice from a close friend with whom you have a shared experience.
£15.99
Hammersmith Health Books Crypto-infections: Denial, censorship and suppression - the truth about what lies behind chronic disease
The accepted message is that humankind has largely conquered infectious disease with a mixture of antibiotics and vaccines yet it is becoming clear that chronic hidden or latent infections (crypto-infections) lie behind many of today's big killers, including heart disease and cancer. As an exemplar of how the organisms responsible can hide in plain sight, causing devastation while the medical world is in denial, Borrelia burgdorferi - the bacterium responsible for Lyme disease - has led Dr Perronne to clash with his fellow specialists in infectious disease (ID) and challenge the status quo. From his experience as one of France's - and the world's - leading ID specialists, he examines the threats that both Lyme in particular and crypto-infections generally pose and how we can rise to the challenge.
£16.99
Hammersmith Health Books Hope with Depression: a self-help guide for those affected and their families, friends and carers
Depression affects more than 300 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. Lynn Crilly speaks from personal and professional experience, having suffered depression herself, and provides much needed positive, practical answers, illustrated with observations and anecdotes from carers and sufferers themselves, Hope with Depression explains the many varieties of depression, how to spot them and the possible causes and drivers, and gives a balanced guide to available treatments - both mainstream and `alternative' - in the context of what has worked in Lynn's experience. This is a practical, supportive guide for anyone with this condition or helping someone with depression, be they a family member, teacher, sports coach, workplace colleague or friend. It recognises that each person's illness and recovery will differ and having detailed knowledge and a full toolkit of treatment options is the way to empower each individual with hope for recovery.
£17.99
Hammersmith Health Books The Infection Game: life is an arms race
Dr Myhill, ably supported by Craig Robinson, writes: `It is generally believed that infection is a killer of the past. Wrong – research now shows that our big killers, from cancers and coronaries to dementia and diabetes are largely infection-driven. Indeed, it is difficult to find a pathology that does not have an infectious associate. Cheap and effective defences are within the grasp of all of us. We have all the weapons we need to win the arms race. Our new book provides the intellectual imperatives and practical know-how to conquer the established, prevent the potential and postpone the inevitable. Just do it!’ The Infection Game shows us how we can maximise our defences and martial our weapons so that we are ready to defeat the infectious organisms we encounter every day and in epidemic situations.
£17.99
Hammersmith Health Books A Kitchen Fairytale: Healing with food
Written by `expert-patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides helps with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably - and inclusively so that family and friends can eat the same way whether they have health issues or not. Features include: Forewords by Clint Paddison, founder of the Paddison Program and by Dr Shireen Kassam, Consultant Haematologist, London, UK; Recipes graded for their level of healing; The principles of cooking without added oil (`steam frying' etc); 200 superb colour photographs; `fairytale' design
£24.29
Hammersmith Health Books Nature's Colour Codes
Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature's Colour Codes describes what these potent nutrients are, why the body needs them and which foods contain them, so that they are not omitted from the daily diet. It also explains how to consume the widest range, when it may be necessary to avoid certain colourful foods and the dangers of artificial food dyes. Know your colours for optimum health!
£6.40
Hammersmith Health Books The Resolution Zone: The science of the resolution response
The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition. Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old?
£16.99
Hammersmith Health Books The Mediterranean Zone: For a Longer, Leaner, Healthier Life
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
£16.99
Hammersmith Health Books Irritable Bowel Syndrome: Navigating Your Way to Recovery
IBS is an invisible disease - sufferers battle on pretending nothing is wrong and hiding their embarrassing symptoms. And it isn't life-threatening - so why would anyone take it seriously? Yet it can seriously restrict how we live, work and play. Based on their experience as both sufferers and health specialists, Dr Arroll and Professor Dancey provide the latest guidance on causes, diagnosis and treatment, including the hugely significant part played by stress.
£16.99
Hammersmith Health Books Overcoming Self-Harm and Suicidal Thoughts
A practical guide for parents, teachers, youth workers and others caring for and working with teenagers/young adults who engage in self-harming and have suicidal thoughts - or even attempt suicide. Filled with tips on how to support vulnerable teenagers and increase their self-esteem and resilience, Liz Quish's book: offers a uniquely integrative and holistic approach, focusing on all aspects of well-being: social, emotional and physical outlines the purpose and function of self-harming behaviours and dispels the myths about self-harm while also offering strategies to support a teenager who self-harms offers key insights into suicide risk factors and preventative measures while also providing guidance for those who have lost a loved one through suicide and advice for those supporting a person through a suicide bereavement
£15.99
Hammersmith Health Books The New Alchemists: The Rise of Deceptive Healthcare
How to identify and see through deceptive and unethical health marketing practices Health scams come in all shapes and sizes-from the suppression of side-effects from prescription drugs to the unproven benefits of 'traditional' health practices-taking advantage of the human tendency to assume good intentions in others. So how do we avoid being deceived? Professor of Nursing, Bernie Garrett explores real-world examples of medical malpractice, pseudo and deceptive health science, dietary and celebrity health fads, deception in alternative medicine and problems with current healthcare regulation, ending with a simple health-scam detection kit. And he looks at how these practices and ineffective regulations affect our lives.
£15.99
Hammersmith Health Books Emotional Logic: Harnessing your emotions into inner strength
Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.
£16.99
Hammersmith Health Books No Pills, No Needles: How to reverse diabetes and hypertension by finding out what works for you
When he was diagnosed with both high blood pressure and type 2 diabetes Dr Kongnyuy was initially shocked and depressed at the life-sentence of ill health, medication and restricted lifestyle he felt he'd been handed. But with the support of his family and his knowledge of medical science, he brought his research training to bear on the problem - if these are lifestyle conditions then can lifestyle not reverse them? Conducting a series of experiments on himself that involved changes in diet and lifestyle over several years, he identified what did and did not work for him. Both his method for finding what suits us individually, and his findings as to what returned him to health, will provide invaluable guidance to all those seeking to reverse type 2 diabetes and hypertension.
£15.99