Search results for ""author will johnson""
Inner Traditions Bear and Company Breathing through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.
£9.99
Inner Traditions Bear and Company Cannabis in Spiritual Practice: The Ecstasy of Shiva, the Calm of Buddha
An exploration of the use of cannabis as a sacrament in spiritual practice • Provides instructions for using marijuana for the spiritual practices of spontaneous movement, ecstatic dance, sitting meditation, and gazing meditation, allowing you to open the body’s energies more fully and get closer to the Divine or your higher self • Includes a new translation of the Five Moral Precepts of Buddhism, adapted to include energetic practices and the judicious use of entheogenic substances as a legitimate support for spiritual growth With the end of marijuana prohibition on the horizon, people are now openly seeking a spiritual path that embraces the benefits of cannabis. Drawing upon his decades of experience as a teacher of Buddhism, breathing, yoga, and embodied spirituality, Will Johnson examines Eastern spiritual perspectives on marijuana and offers specific guidelines and exercises for integrating cannabis into spiritual practice. The author explains how the great Hindu god Shiva enjoyed consuming bhang, a marijuana mixture that would cause his body to make spontaneous movements. From these cannabis-inspired movements, Shiva brought the body-focused practices of dance and yoga to the world. Examining the spiritual path of Shiva, including the Sadhu tradition, Johnson provides specific instructions and protocols for using marijuana as a sacrament as Shiva did.
£11.69
Inner Traditions Bear and Company The Forbidden Rumi: The Suppressed Poems of Rumi on Love, Heresy, and Intoxication
After his overwhelming and life-altering encounters with Shams of Tabriz, Rumi, the great thirteenth-century mystic, poet, and originator of the whirling dervishes, let go of many of the precepts of formal religion, insisting that only a complete personal dissolving into the larger energies of God could provide the satisfaction that the heart so desperately seeks. He began to speak spontaneously in the language of poetry, and his followers compiled his 44,000 verses into 23 volumes, collectively called the Divan. When Nevit Ergin decided to translate the Divan of Rumi into English, he enlisted the help of the Turkish government, which was happy to participate. The first 22 volumes were published without difficulty, but the government withdrew its support and refused to participate in the publication of the final volume due to its openly heretical nature. Now, in The Forbidden Rumi, Will Johnson and Nevit Ergin present for the first time in English Rumi’s poems from this forbidden volume. The collection is grouped into three sections: songs to Shams and God, songs of heresy, and songs of advice and admonition. In them Rumi explains that in order to transform our consciousness, we must let go of ingrained habits and embrace new ones. In short, we must become heretics.
£12.99