Search results for ""author vicky abrams""

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

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Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

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Sie wollen Gewicht verlieren und gesünder leben? Dieses Buch verrät Ihnen, warum die ketogene Ernährung der perfekte Weg dorthin sein könnte. Es erklärt Ihnen, was bei der ketogenen Diät in Ihrem Körper passiert und was aus wissenschaftlicher Sicht dahintersteckt. Rami und Vicky Abrams zeigen Ihnen, worauf es bei einer ketogenen Ernährung ankommt, durchforsten mit Ihnen Ihren Kühlschrank und die Supermarktregale und stellen Ihnen viele leckere Rezepte vor. Sie erfahren aber auch, was Sie beim Auswärtsessen beachten sollten und erhalten zahlreiche Tipps für einen gesünderen Lebensstil mit der Keto-Diät.

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From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet. This handy guide shows you how to: Make delicious desserts while sticking to the keto regimen Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros Incorporate keto-approved desserts into your overall keto meal plans Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

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