Search results for ""author sophie cliff""

Protect yourself from burnout and cultivate more joy each day using this beautiful card deck filled with simple activities and prompts for daily self-reflection. We all want to experience more joy in our day-to-day lives, but it can be hard to know where to start. This card deck is designed to help you remove the overwhelm and start delighting in every day. Created by UK-based positive psychology practitioner Sophie Cliff, Sprinkles of Joy features 50 cards spanning five categories that are scientifically proven to boost joy and happiness in your everyday life: Connection: Research tells us that connection is the biggest predictor of joy. These prompts encourage you to feel more connected to the people in your life. Savoring: Savoring the moment is all about intentionally focusing on the positive aspects of our experiences. The cards in this category will help you to appreciate what is already good about your life. Gratitude: Studies suggest that there is no joy without gratitude. These prompts are pivotal for building the habit of joy by inspiring gratitude in your everyday life. Creativity and Learning: Research shows that learning and creativity are essential to positive wellbeing. These prompts contain joyful ways to infuse both into your life. Mood Boosters: Sometimes we just need a quick pick-me-up, and the cards in this category are designed to deliver exactly that. Whether you want to start your day with a joyful mindset or end your day in self-reflection, these cards are the perfect companion on your journey to living a truly joyful life. They also make a beautiful gift for a birthday, co-worker, holiday, or just because. You can enjoy the cards in Sprinkles of Joy on their own, or pair them with Sophie Cliff’s book Choose Joy for deeper personal growth.

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Protect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: Reduce stress and change how you react to it (because busy schedules will never go away) Uncover what really matters to you, not what your family or society tells you should matter Identify your core values and develop a new approach to achieving your goals Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. “Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.

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