Search results for ""author shefali tsabary""

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy.A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.

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Based on New York Times bestselling author Dr. Shefali’s classic parenting guide The Conscious Parent—endorsed by Oprah and Eckhart Tolle—a groundbreaking family program for raising empowered and joyful kids.We are in the midst of a parenting crisis. Children today are feeling increasingly disconnected. Parents, too, feel this pain and are desperate to help their kids and themselves. Now, bestselling author, clinical psychologist, international speaker, and wisdom teacher Dr. Shefali offers the answers they need. The Parenting Map is a practical fail-safe, whole-family program designed to help both adults and children heal and thrive. In this timely and essential guide that combines her unique blend of clinical psychology and eastern mindfulness, Dr. Shefali breaks down this crucial issue affecting families:The Problem: As humans, we are biologically hardwired to connect and need these bonds to grow and thrive. But parents cannot successfully reconnect with their kids until they overcome their own deeply ingrained fears, issues, and traumas which get in the way.The Solution: We have the ability to break down our faulty belief systems and to accept our children for who they are—not who we want them to be. By letting go of the past and appreciating our children as unique individuals, we can reestablish our connections and give them the support they want and need.The Application: Dr. Shefali introduces the 9-step method her clients have followed with remarkable results. Her method can be used to address key behavioral issues and milestones at every stage of childhood, from infancy through adolescence and are crucial for parents in their own development, too.Most parenting advice is top down; conscious parenting recognizes not only the impact of adults on kids, but children’s potential to spark a deep soul-searching transformation in their parents. With both generations learning together, the cycle of dysfunction, trauma, neglect, and abuse can be broken, allowing the child and parent to grow and flourish together.Blending wisdom and proven actions, The Parenting Map is the essential guide parents today—and their children—need to heal and strengthen their bonds.

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As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That's why you need quick, effective tools to stay present and manage emotions-both your child's and your own! From the author of Raising Good Humans, this "go-to" daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skilful ways. Busy parents will discover: - Self-compassion practices for those days when you feel like a "terrible parent" - Breathing and meditation exercises for calming emotions in the moment - Tips for "unhooking" from negative thoughts and self-criticism - Mindfulness skills for staying present with your kids You'll also learn how to develop a "teaching mindset" when faced with difficult behaviour, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments-they mean so much!

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