Search results for ""author shaila catherine""
Ed. Dharma, S.L. El arte de la atención plena manual de meditación mindfulness jhana y otros estados de claridad mental
Ahora los meditadores ( y no meditadores) pueden comprender cómo lograr estados no ordinarios con relativa facilidad. El arte de la atención plena combina ejemplos contemporáneosm pragmáticos ejercicios e instrucciones concretas para que cualquier person
£19.37
Wisdom Publications,U.S. Wisdom Wide and Deep: A Practical Handbook for Mastering Jhna and Vipassan
£15.29
Wisdom Publications,U.S. Beyond Distraction: Five Practical Ways to Focus the Mind
£13.49
Wisdom Publications,U.S. The Jhanas
Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine’s friendly, wise approach, blended with contemporary examples and pragmatic how to instructions that anyone can try, will show meditators (and non-meditators) how to attain these extraordinary states with relative ease. But jhana practice is about much more than just meditation or concentration; it offers a complete path toward bliss, fearlessness, and true awakening. From the introduction: Jhanas are states of happiness that can radically transform the heart, reshape the mind, imbue consciousness with enduring joy and ease, and provide an inner resource of tranquility that
£15.29
