Search results for ""author michelle g. craske""
£25.00
Oxford University Press Inc Mastery of Your Anxiety and Panic: Workbook
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
£40.93
Oxford University Press Inc Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings
This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek treatment from a primary care provider, this guide is based on the principles of cognitive-behavioral therapy (CBT). The program described can be delivered by a general practitioner or other health or mental health care provider in primary care or related settings in up to six sessions. A modified version of the more intensive 12-session version of the program, this treatment represents an introduction to the skills and techniques that have been proven effective for overcoming panic disorder, and that patients can easily learn and continue on their own.
£45.69
