Search results for ""author mel robbins""

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

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AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are:· Struggling with self-doubt (and who doesn't?)…· Tired of that nagging critic in your head (could somebody evict them already?)...· Successful but all you focus on is what's going wrong (you're not alone)...· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)... ...Mel dedicates this book to you.Chapters Include: You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs.· Create a clear vision for your life and set goals that align with your values.· Take consistent action towards your goals, even when you don't feel like it.· Develop a mindset of resilience and perseverance.· Achieve more success and happiness in all areas of your life.“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.It’s time to cheer for YOU.” Love, Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

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Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 bestseller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.It's time to start believing in yourself again!Unlock The Most Powerful Force In The World: YouUse this High 5 journal to help you start your day with clarity, focus, and positivity!The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises to help make your dreams a reality.Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be.The High 5 Daily Journal is...Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. . So that you can: Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them. Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you. Take Control and Live with Confidence: Following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life.In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

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Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality. Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. The High 5 Daily Journal is...· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. So that you can...· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life. In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

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National Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

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AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLEDFrom Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable.In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.If you are:· Struggling with self-doubt (and who doesn't?) …· Tired of that nagging critic in your head (could somebody evict them already?) …· Successful but all you focus on is what's going wrong (you're not alone) …· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …...Mel dedicates this book to you.Chapters Include:You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere?Why Is Life So Easy for Them and Not Me?Isn’t It Easier If I Say Nothing?How About I Start . . . Tomorrow?But Do You Like Me?How Come I Screw Everything Up?Can I Actually Handle This?Okay, You May Not Want to Read This ChapterEventually, It Will All Make SenseIt's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs· Create a clear vision for your life and set goals that align with your values· Take consistent action towards your goals, even when you don't feel like it· Develop a mindset of resilience and perseverance· Achieve more success and happiness in all areas of your life“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.It’s time to cheer for YOU.”Love,Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

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Demolish roadblocks, take action, and transform your future No matter what is holding you back, Do It offers a proven solution to actualizing the life you long for. Author and renowned mindset specialist, David Nurse, reveals the nine reasons that you don’t take action, how to successfully overcome your personal roadblocks, and the secret to achieving remarkable results. The reason you aren’t accomplishing your dreams is not because you don’t want to; it’s because you don’t know how to. And the reason you don’t know how to is not because you aren’t capable or smart enough. It’s simply because you—and 99% of the population—have roadblocks you are completely unaware of. Before you can conquer the enemy, you must identify the enemy. Based on extensive research studies, the science of the heart and mind connection, and captivating examples throughout history, Do It reveals the enemy that is holding you back—what Nurse calls your “action archetype.” These arechetypes include The Allodaxophobic, The Burned, The Blamer, The Perfectionist, and more. Through the nine archetypes, you’ll learn profound lessons about yourself and you'll come away: A newfound awareness about what holds you back Powerful, actionable tools to propel you forward Stories of influential people who have overcome their own roadblocks to achieve extraordinary success Nurse’s revolutionary philosophy will completely reshape the way you think about failure and success and propel you to levels you didn't even imagine were possible—all through the life-changing habit of taking action.

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