Search results for ""author mark wright""

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy – a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes – getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise. And the good news is, while it really will change your life, you won’t have to make any drastic changes and you’ll still be able to enjoy the things you love. The secret of the Train Wright lifestyle is balance. Train smart – a simple six-week exercise plan you can do at homeEat healthily – delicious meals you can prepare easilyLive well – simple positive changes that will make you love life This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

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Urban media art is one of the most significant trends currently unfolding in contemporary art. It enables artists to develop new participative and interactive forms of art. The wealth of examples in this volume show how these scenarios are reflected in an urban context, including themes such as urban activism, telepresence, placemaking, sensing and ecology. The book is based on the cultural project "Connecting Cities" sponsored by the EU, which studies the effects of urban media art on urban culture and its environment, architecture and participative urban development. The aim is an expanding worldwide network of media facades, urban screens and projection surfaces within the urban space.

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Test your knowledge of the last Time Lord and the worlds he’s visited in Who-ology, an unforgettable journey through over 50 years of Doctor Who.Packed with facts, figures and stories from the show’s galactic run, this unique tour of space and time takes you from Totters Lane to Heaven itself, taking in guides to UNIT call signs, details of the inner workings of sonic screwdrivers, and a reliability chart covering every element of the TARDIS. Now fully updated to cover everything through to the 12th Doctor's final episode, and with tables, charts and illustrations dotted throughout, as well as fascinating lists and exhaustive detail, you won’t believe the wonders that await.

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The Doctor, Mel and Hebe are reunited – but Purity's temporal meddling has altered history as they know it. To make matters worse, whatever is left of the being once known as Patricia McBride is still intent on fulfilling her grand design for humanity. Contains three new adventures; 4.1 Girl in a Bubble by Jacqueline Rayner. The TARDIS arrives in Hebe’s flat but it’s not how the Doctor and Mel remember it – and neither is Hebe! In Purity's new timeline, Hebe Harrison lives in a grand penthouse with armed guards and a live-in factotum – Ron! – and if she ever leaves her sanctuary... the world will end. Are these strangers the ones who have been sending her messages? And can this reality be undone without losing Hebe forever? 4.2 The Corruptions by Mark Wright. Melanie Bush is a popular part of the Pease Pottage village community, and her best friend Hebe runs the local café where Elise the florist often drops by. Elsewhere, the Doctor is trapped in a nightmarish realm – Pease Pottage Services – unable to cross the boundary of the motorway where shadowy creatures drift amid the traffic. Purity is watching, and if the Doctor attempts to rescue his friends... they will cease to exist. 4.3 The Wrong Side of History by Robert Valentine. Mel, Hebe and Elise find themselves inside a plastic bubble-city in a distant future of humanity where robotic ‘Purifiers’ police the sickly populace. Purity rules this antiseptic nightmare from her high tower, and with the Doctor as her unwilling new helper, she can finally make everything... perfect. CAST: Colin Baker (The Doctor), Bonnie Langford (Melanie Bush), Ruth Madeley (Hebe Harrison), Imogen Stubbs (Purity / Patricia McBride / Purifiers), Toby Hadoke (Ron), Kacey Ainsworth (Beryl), Cherylee Houston (Elise Kaplan), Patricia England (Mrs Varley / Emerald Exerciser / Corruption / Jaunty Quiz Machine Voice), Jake Wardle (Nil / Chronomancer), Barnaby Eaton-Jones (Mick / Fred), Connie Farrow (Young Hebe), Brad Shaw (Mr Peabody / Mike / Arcade Machines / Corruption), Matthew Brenher (Havash Khavûl), Victoria Jeffrey (Silkreth / Silkreth’s Time-Suit). Other parts played by members of the cast.

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Two brand new adventures for the Third Doctor, Liz Shaw and Sarah Jane Smith. 7.1 The Unzal Incursion by Mark Wright. Under the supervision of the Doctor, the Brigadier and Dr Liz Shaw, UNIT are getting ready to activate Hotspur: their new, advanced early warning system. But something goes wrong. Can it be that UNIT has been betrayed from within? Suddenly bases are falling across the globe, and only the Doctor and his friends are able to escape. Not knowing how far the conspiracy goes, the Doctor, Liz and the Brigadier become fugitives. Their investigations lead them to the Fulcrum military training facility. And something beyond the Earth. 7.2 The Gulf by Tim Foley. The TARDIS lands on an ocean planet where the Doctor and Sarah find themselves on a former rig which has recently been converted into an artistic retreat. But art is far from the residents’ minds. A troubled member of their collective has disappeared, and the Doctor senses a sinister psychic presence. The waves are rising. And there’s something in the water. Cast: Tim Treloar (The Doctor), Daisy Ashford (Liz Shaw), Sadie Miller (Sarah Jane Smith), Jon Culshaw (Brigadier Lethbridge-Stewart), Wendy Craig (Marta Malvani), Sam Benjamin (Private Robbins), Clare Corbett (Cherilyn Dankworth), Lucy Goldie (Laurel), Avita Jay (Harper), Misha Malcolm (Sgt Nicola ‘Nicki’ Attah), Gary Martin (Unzal/Unzal 2), Jennifer Saayeng (Pen), Issy Van Randwyck (Jesko), Bethan Walker (Lynette). Other parts played by members of the cast.

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When Ezren, Merisiel, Valeros and Harsk arrive in Sandpoint seeking rest, it seems the annual Swallowtail Festival will give them what they need...until goblins attack during the consecration of the town's rebuilt church...

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When mercenary Del Grant alerts the Liberator crew to the existence of a new Federation super-weapon, Avon leads an epic battle to avert catastrophe...

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