Search results for ""author janey lee grace""
McNidder & Grace Happy Healthy Sober: Ditch the booze and take control of your life
Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.
£12.99
McNidder & Grace From WHAM to WOO
Janey shares how she got her break in the music business, the highs and lows of being a backing singer and what it was like touring with bands in the 80's and 90's. And from being crammed in a minibus with Mari Wilson's band, to living the dream flying first class around the world, playing stadium gigs with George Michael and WHAM!
£14.99
