Search results for ""author dr ranj singh""

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** 'Easy to follow recipes and good shopping guides . . . the results have been great'***** 'Great ideas . . . food tastes delicious'***** 'Lovely recipes to follow and help you get to your goal'

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An uplifting story celebrating families of all shapes and sizes, from Dr Ranj, bestselling author and the nation's favourite doctor.Rohan is excited for the SUPERFAMILY SUMMER FESTIVAL where everyone will come together for a day of games, music, food and fun. But will Rohan and his daddy really be a superfamily with Mummy away?From music and singing, to adventurous treasure hunts and family-famous recipes - join Rohan at the festival as he discovers the superpowers of love that are always part of us . . . whether our family is near or far! From the team behind A Superhero Like You and A Superpower Like Mine comes an exciting new picture book about family, friendship and the power of community!

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The nation's favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy? And I'm not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I've put everything I've learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy.It covers the obvious things like the physical changes you'll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships.Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves.Content includes:- Puberty and physical development, including genital, skin, hair and voice changes- Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise- Mental health awareness, including the importance of sleep, managing mood swings and anxiety- Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media and cybersafety

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Do you ever pretend to like something you don't, just to fit in?Is it sometimes hard to tell others how you're feeling?Do you wish there was less pressure on you to 'man up'?Explore these questions and many more in this empowering and inclusive guide to masculinity for readers aged 10+ by the nation's favourite doctor, Dr Ranj. Whether it's thinking about hobbies or standing up to your mates, Dr Ranj is here to encourage boys to grow up happy with confidence, positivity and kindness. In his signature warm and conversational voice, Dr Ranj reflects on what it really means to be a boy in today's world, looking at everything from stereotypes and peer pressure to mental health and respect for women. In a world where everyone seems to have an opinion about what it means to be a man, Dr Ranj is here to reassure readers that there isn't one way to be a boy - just one way to be true to yourself.

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A celebration of incredible key-workers by Dr Ranj, presenter of CBeebies series Get Well Soon, resident doctor on ITV's This Morning and front line NHS paediatrician.Lily knows exactly what she wants to be when she grows up: a superhero! But she's not interested in being a silly superhero. She doesn't want to wear her pants outside her trousers! Lily wants to be a REAL superhero: the kind who helps people and makes the world a better place.Join Lily as she meets the extraordinary superheroes all around us, from doctors, teachers and air ambulance paramedics to scientists, recycling truck drivers and carers. Discover the amazing work these real-life heroes do using their incredible superpowers of kindness, care and love.This uplifting picture book celebrates key-workers, and shows little readers that we all have the potential within us to be superheroes.

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An empowering story about seeing the best in others and yourself, from Dr Ranj, bestselling author and the nation's favourite doctor.Femi has SUPERPOWERS! But not the superhero kind - she can't really fly or turn invisible. Femi's dad says she has lots of superpowers on the inside that make her special. From kindness to creativity, bravery to patience - join Femi as she discovers all the special powers that her, her friends, and the incredible people around her, bring out in one another every day.From the team behind A Superpower Like Mine, comes an exciting new picture book to help you discover your superpower and celebrate the power to be YOU!

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Discover how to train your brain and become the best you can be in this empowering and inclusive guide by the nation's favourite doctor, Dr Ranj.Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you're left-handed? Or why you have dreams? Or what causes pins and needles?I'll tell you what else: your brain is completely unique. That's right: no one else has a brain quite like yours. So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn't just explain how the brain works. It'll teach you how to train your brain to get better at stuff you find difficult. It'll show you how different people think in different ways and why that makes each person so special. It'll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you.You'll discover:- Why some skills come to you more easily than others- How to cope with knockbacks and improve on the difficult stuff- Why we feel certain emotions and how to manage the difficult ones- How to keep your brain in top condition for learning- Why looking after your mind is the key to growing up happyIncluding insights from neurodiverse young people, the book also features bright two-colour illustrations from David O'Connell and dyslexia-friendly design. NHS paediatrician and Sunday Times bestselling author of How to Grow Up and Feel Amazing, Dr Ranj, is here to inspire ALL young readers to love themselves, however their brains work.

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