Search results for ""author dan austin""

Late in 1937 Hugh Alexander, a kid fresh out of small-town Oklahoma, had just finished his second year playing outfield for the Cleveland Indians when an oil rig accident ripped off his left hand. Within three months he was back with the Indians, but this time as a scout—the youngest ever in Major League history. In the next six decades he signed more players who made it to the Majors than any other scout. His story, Baseball’s Last Great Scout, reads like a backroom, bleacher-seat history of twentieth-century baseball—and a primer on what it takes to find a winner. It gives a gritty picture of learning the business on the road, from American Legion field to try-out camp to beer joint, and making the fine distinctions between “performance” and “tools of the trade” when checking out prospects. Over the years Alexander worked for the Indians, the White Sox, the LA Dodgers, the Phillies, and the Cubs—and signed the likes of Allie Reynolds, Don Sutton, and Marty Bystrom. This book, based on extensive interviews and Alexander’s journals, is filled with memorable characters, pithy lessons, snapshots of American life, and a big picture of America’s pastime from one of its great off-the-field players.

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The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available. This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time. Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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