Search results for ""Polair Publishing""
Polair Publishing Himalayan Sound Revelations - 2nd Edition: The Complete Singing Bowl Book
This compendious, but very readable, volume by one of the legends of Tibetan Singing Bowl playing has quickly established itself as the definitive study. Particularly useful is the wide scope of the book, which includes not just Tibetan bowls and the techniques used to sound them, but, also, Chinese bells, drilbu and ding-sha, the planets, elements and chakras, cymatics, overtones and partials, nada yoga, mantras, symbolism and the astrology of the bowls, their relation to western music, Pythagoras and Newton and the psychic integrity and true awareness of the bowl user. There is almost nothing that is not here. Although Frank Perry was one of the earliest practitioners of Himalayan Bowls in the 1970s, his music has remained profoundly experimental, so that there are techniques in this book not to be found elsewhere, alongside the clearest and most detailed analysis of how to 'play' the bowls, a combination of simple and technical that shows in Perry's bestselling albums Deep Peace and Celestial Harmonies. Frank's writing is, also, a revelation of his personal contact with living Himalayan Masters, his immersion in esoteric traditions, meditation and mysticism and his understanding of other art forms such as the paintings of Nicholas Roerich, where he is an expert. This new edition of the most important book in its field contains a new appendix on the power of sound and new quotations.
£26.72
Polair Publishing John: Disciple and Teacher: Readings from Early Texts
A CD to bring close the presence of St John, offering not only chapters from the fourth gospel and Revelation, but apocryphal texts that give further details of the life of St John, for long rejected by the church including the Gnostic Apocryphon of John and the account of John's own ministry known as the Acts of John.
£10.79
Polair Publishing The Language of Singing Bowls: Choose, Play and Understand Your Bowl
Frank Perry, author of Himalayan Sound Revelations, presents a unique guide to the whole world of the singing bowl and its companion instruments, the tingsha and drilbu. Chapters cover : · what is a singing bowl · how are they used · their history · how to choose them · their relation to the chakras · when and why to use them - with specific attention to seasonal rituals. This eminently readable book will take the bowl player beyond the first steps and right into the world of sound and meditation.
£11.85
Polair Publishing Devas and Nature Spirits: and how to communicate with them
All about the hidden world behind nature. Kathleen Pepper is the author of 'Hand in Hand with Angels' and although this book touches on angels too, its main focus is the lesser beings who are behind all life - and how to see and communicate with them. There are chapters on the angels of creation, gardens dedicated to the secret kingdom, angels and spirits of earth, air, fire and water, as well as ether; on angels and spiritual initiation, and a section full of photos of nature through which you can train yourself to see the life beyond earthly form. Although this is partly a workbook, Kathleen's own communications with angels and nature spirits render it a rich treasure of special knowledge. Through its title and subject this is also a book about developing your own clairvoyance. There's also a useful glossary of terms and reference to spiritual teachers and their wisdom, and some useful meditations you can follow safely without any prior knowledge - also hints for artists
£11.85
Polair Publishing Your Yoga Bodymap for Vitality: Move and Reinvigorate Body and Mind
In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.
£16.92
Polair Publishing The Nature of Breathing
A healthy lifestyle means breathing well - something very few people succeed in doing. It's the new frontier for our health. To breathe well only means not to obstruct the natural processes, for we are born to breathe well! Breathing through the nose is now understood to be vital, along with a posture that allows good breathing. We just forget how to breathe, in the midst of our busy lives. the nature of breathing reminds us very simply of what we knew already. The yoga principle of pranayama is explored in detail, and yoga postures that assist in good breathing make this an excellent book for correcting our habits. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness. 'Jenny's teaching is simply superb: practical, inspiring, life-changing . and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it. Rose Elliot Author of EVERY BREATH YOU TAKE and proverbial vegetarian cookery writer
£13.53
Polair Publishing Standing, Walking, Running, Sitting: Yoga Awareness in Everyday Life
Our habits with chairs, cars, computers and the rest encourage the body to collapse - and the mind with it. The detailed instructions and drawings in this book, based on the teachings of Vanda Scaravelli, enable each part of the body to play its part in waking up to a wholeness that is totally transformative for everyone. The four sections of the book implied by the title lead into a fifth, which is a profound description of how meditation relates to each of the four activities of the book, including running and walking and how it can be used with them. This book enables everyone - gym users, the elderly, young people, commuters, air travellers....to integrate the practices of yoga into their routines.
£11.85