Search results for ""Experiment, LLC""

CITIZEN SCIENTIST is award-winning environmental journalist and author Mary Ellen Hannibal's story of becoming a citizen scientist - and finding more than she bargained for at every turn. She knew she was joining a flourishing community of volunteers who help conserve nature, but she was surprised to learn how this new and tech-enabled movement continues a rich tradition of amateur observation established by writers and naturalists over centuries. And she knew, in the midst of an unprecedented mass extinction, that she would find a shrinking number of species, but she couldn't know how her father's sudden passing would tear open her quest to confront loss.Ultimately, to be a citizen scientist is to intimately examine all the life that still finds a way. So as Hannibal, alongside an inspiring cast of fellow citizen scientists, discovers a wealth of species - by wading into tide pools, tracking hawks, scouring mountains - she also rescues herself from an odyssey of loss, and finds a hopeful and practical way forward.

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Available again for the first time in decades, this jewel of a memoir is the poignant story of a young Jewish girl growing up in a Polish farm village, from the peaceful early 1930s through the tragic war years, and finding safe harbor at last.

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"Bart van Olphen elevates canned tuna to the heights of deliciousness."--The New York Times Scrumptious recipes for tuna, mackerel, herring, and more--so tasty, you won't believe it's from a can! Quick: What ingredient is delicious, sustainable, easy to store, and adds protein and healthy fats to any dish? Why, it's tinned fish, of course! Whether you're a seafood lover or a home cook craving something new, The Tinned Fish Cookbook is for you. Sustainable fishing advocate Bart van Olphen shines a light on the superstar potential of canned tuna, salmon, anchovies, and more, with recipes that are ready in a jiff. Here are hearty mains from Tuna Lasagna to Mackerel and Potato Frittata, fresh salads like the classic Nicoise Salad and crisp Crab and Fennel Watercress Salad, and creative takes on normally less-fishy fare, such as Anchovy Dumplings, Salmon Pizza, and Quinoa Tabbouleh with Sardines. The possibilities are endless--and the photos by David Loftus are irresistible. What's more, Bart dives into the wonders of modern fishing and canning, helping you recognize eco-friendly fish, so you can enjoy your ocean-to-plate meal with confidence. There's more to tinned fish than ever before!

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We all know that we age - but do you know exactly how, and why? And do you wonder what you can do-whatever your age - to slow the process so you can live well, for longer?This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins andcarbohydrates, and more.Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow them down: his scientifcally backed Longevity Staircase. is simple yet innovative step-by-step method oers better health and a longer life span through nutrition - currently our best defense in the ght against aging and disease.And with each passing day, advances in biotechnology - once the stu of science ction - are emerging as part of the "longevity code." Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging - now and in the future.

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There's so much more to Caribbean cuisine than pineapples and coconuts. The real secret is in the herbs and spices: With the right sauce or seasoning blend, everyday ingredients transform into unforgettable Caribbean delights. Taymer Mason welcomes vegan home cooks to this rich tradition that combines African, French, Asian, and Indian influences with an unmistakable local flair. Covering a remarkable variety of tropical flavours and ingredients, Caribbean Vegan serves up 175 recipes--for every meal--that will spice up your diet like no other cookbook.

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Blue is the most widely beloved color — but in nature, it’s the rarest hue of all. True, physics paints the sea and sky blue, but we can’t bottle this trick of the light. And blue pigment requires such complex chemistry that blue creatures, plants, and minerals are few indeed. Artists and kings have treasured blue dye like precious gold since the time of the pharoahs — and who today can help but marvel at a morpho butterfly in the rain forest or a blue jay at the window? Science journalist Kai Kupferschmidt has been enraptured by blue since childhood. In his quest to understand the mysteries of his favorite color, he takes readers on a vivid journey — from a biotech lab in Japan and a volcanic lake in Oregon to his native Germany, home of the last blue-feathered Spix’s macaws. Deep underground where blue crystals grow, and miles overhead where astronauts gaze at our “blue marble” planet — wherever he finds this alluring color, it always has a story to tell.

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When author Cheynese Khachame became vegan, she brought her passion for Asian cuisine along for the ride. As she veganised - and improvised - her favourite recipes, TikTok followers ate it up! Now, in Oodles and Oodles of Vegan Noodles, Cheynese plant-ifies popular dishes from Japan, Vietnam, Thailand, and China and offers entirely new noodle recipes. From cold to hot, soups to sauces, this cookbook fulfills all your wildest cravings - cosy up with a bowl of Vietnamese Pho, spice up your lunch with Soba Salad with Spicy Peanut Sauce, or give classic carbonara a twist with Udon Carbonara Japanese Style. With more than fifty delicious plant-based recipes and mouthwatering photos, Oodles and Oodles of Vegan Noodles is your one-stop shop for meals to slurp!

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Michał Korkosz’s first book, Fresh from Poland - a Booklist Top 10 Cookbook of 2020 hailed as “a vegetable wonderland” by The San Francisco Chronicle - brought a Polish vegetarian cookbook to American readers for the first time. Now, he moves from celebrating Poland’s history with vegetarian versions of traditional recipes to exploring Polish cooking’s rich present with 100 exciting recipes. Polish’d includes both typical Polish favourites made vegetarian, like Kakory (Potato Empanadas) Filled with Roasted Vegetables and Cheese, and new flavours brought to Poland through immigration and cultural exchange, like Miso Zurek with Mashed Potatoes, Roasted Mushrooms, and Dill. Its recipes showcase fresh vegetables, grains, and herbs, but there’s also plenty of buttery, sugary, and cheesy comfort-food goodness to be found. Readers will see, and taste, Polish food in a new way as they enjoy dishes like: Chilled Cucumber-Melon Soup with Goat Cheese, Crispy Apple, and Mint, Kopytka with Umami Sauce, Spinach, Hazelnuts, and Poppy Furikake, Nettle Pesto Pasta with Radishes and Asparagus, Grilled Broccoli with Lemon Mayo, Umami Bomb Sauce and Poppy Seeds, Tomatoes and Peaches with Soft Goat Cheese, Crispy Sage, and Superior Brown Butter Sauce, Carmelized Twaróg Basque Cheesecake. Korkosz was the winner of the 2017 Saveur Blog Award for best food blog photography, and his gorgeous photos make these offerings even more mouthwatering. His love for his home country’s culinary tradition and innovation is at the heart of each recipe. With its unique take on this oft-ignored cuisine, Polish’d will please readers with Polish heritage, vegetarian fans of Eastern European food, and anyone looking for creative ways to enjoy plant-based fare.

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A groundbreaking book on feeding children with special needs — and setting them up for lifelong feeding independence! Your Baby Can Self-Feed, Too, is the inclusive guide to introducing solids. Over 25 percent of children experience challenges with this big step — both typically developing babies and those with (known or unknown) physical or neurological differences. Resources on how to help babies who face obstacles in making the move to solid foods are scarce. That’s where this book comes in. Feeding therapist Jill Rabin teams up with BLW pioneer Gill Rapley to introduce their new proprietary take on Rapley’s groundbreaking approach: adapted baby-led weaning. With ABLW, you can meet your child’s needs by: responding to his or her signs of readiness, whenever they appear, adapting food to fit his or her abilities and promote skill development, working with your therapist to provide individualized targeted support, using “bridge devices” (for example, silicone feeders) with your therapist’s guidance. Baby-led weaning transformed the parenting landscape by replacing boring purées with real, healthy food that babies can explore for themselves — while building motor skills, coordination, and confidence. Now, every baby can benefit: Your Baby Can Self-Feed, Too!

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In the animal kingdom, surviving to adulthood is hardly child’s play. Enter the perilous world of animal babies, where Mother Nature is at her most ingenious—and biologists keep finding fresh surprises. It’s time to pay attention to baby animals. From egg to tadpole, chick to fledgling, they offer scientists a window into questions of immense importance: How do genes influence health? Which environmental factors support—or obstruct—life? Entire ecosystems rest on the shoulders (or tentacles, or jointed exoskeletons) of animal babies. At any given moment, babies represent the majority of animal life on Earth. In Nursery Earth, researcher Danna Staaf invites readers into the sibling (and, sometimes, clashing) fields of ecology and developmental biology. The tiny, hidden lives that these scientists study in the lab and in the wild reveal some of nature’s strangest workings: A salamander embryo breathes with the help of algae inside its cells. The young grub of a Goliath beetle dwarfs its parents. The spotted beak of a parasitic baby bird tricks adults of other species into feeding it. Mouse embryos can absorb cancerous cell grafts—and develop into healthy adults. Our bias toward adult animals (not least because babies can be hard to find) means these wonders have long gone under-researched. But for all kinds of animals, if we overlook their babies, we miss out on the most fascinating—and consequential—time in the lives of their species. Nursery Earth makes the case that these young creatures are not just beings in progress but beings in their own right. And our planet needs them all: the maggots as much as the kittens!

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When 25-year-old Harry Walker was killed by a bear in Yellowstone Park in 1972, the civil trial prompted by his death became a proxy for bigger questions about American wilderness management that had been boiling for a century.In this remarkable excavation of American environmental history, nature writer and former park ranger Jordan Fisher Smith uses the story of one man's tragic death to tell the larger narrative of the futile, sometimes fatal, attempts to remake wilderness in the name of preserving it. Moving across time and between Yellowstone, Yosemite, and Glacier National Parks, ENGINEERING EDEN shows how efforts of wilderness management have always been undone by one fundamental problem - that the idea of what is 'natural' dissolves as soon as we begin to examine it, leaving us with little framework to say what wilderness should look like and which human interventions are acceptable in trying to preserve it.In the tradition of John McPhee's THE CONTROL OF NATURE and Alan Burdick's OUT OF EDEN, Jordan Fisher Smith has produced a powerful work of popular science and environmental history, grappling with critical issues that we have even now yet to resolve.

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As a drug-addled young man, Pete Magill once found himself in the ER, with a body telling him to give up. Taking up running seemed impossible – but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start – from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going – showing a way forward for new and sidelined runners who haven’t before realised how close they are to fun and pain-free running!

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These tractors and the busy workers who drive them are helping out on the farm, doing new jobs for each season! The My Big Wimmelbooks series is an effortless introduction to literacy that lets beginning readers ages 2 to 5 be the storyteller-with hours of seek-and-find hands-on learning.

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Now in paperback: a first-of-its-kind pop science journey into the hidden world of baby animals - hailed as a gobsmacking delight! (Sy Montgomery, New York Times-bestselling author of The Soul of an Octopus)

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Anyone, anywhere can grow fresh, healthy produce, foster biodiversity, and reconnect with nature by using the permaculture approach - no matter your space or experience.

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Admit it: Even if you’re a die-hard baseball, sometimes an umpire's call can be baffling. And for newer fans, Major League Baseball's nuanced rules - developed and revised over many decades - can be downright perplexing. Now updated throughout with the latest changes, including specifications about the universal designated hitter and limits on defensive shifts, the Baseball Field Guide lays out every rule in plain English. You’ll learn to answer all these questions and more: Do you know the twenty-two ways a pitcher can be charged with a balk? Can you list all seven ways a batter can safely get to first base? Obstruction or interference - who’s at fault when things get rough? What are the rules that apply before and after a game? What happens when spectators are the ones who misbehave? How well do you understand the infamous Infield Fly Rule (and why does it exist)? This is the clearest explanation anywhere of the rules of baseball. Designed for quick and intuitive searches, this entertaining reference will help you understand every aspect of the game and add to your enjoyment of the sport.

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A vital source of solace and compassion for those whose loved one has dementia, rooted in the author’s unflinching experience of caring for her mother. Eveline Helmink’s life changed forever when her mother showed signs of dementia. With her father living in denial and her mother slowly becoming unable to recognize her, Eveline was left emotionally stranded with no help on the way. There are over 16 million people in the US who, like Eveline, are not receiving the support they need as someone they’re close to battles dementia—but this book can provide a much-needed source of emotional sustenance. Intimate and practical, When a Loved One Has Dementia is for those struggling to process their feelings and take care of their needs as they come to terms with their loved one’s illness. It helps readers tackle challenging trials, including dealing with feelings of grief, helplessness, guilt, and anger, while finding ways to not only forgive themselves but to develop a lasting sense of self-compassion. By openly and honestly discussing her own experience, Eveline shows readers how to take care of themselves while fostering love and acceptance.

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From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out. It’s a familiar feeling for so many women: Life is one big to-do list. And whatever’s on there — kids, career, personal life, or just staying afloat — didn’t get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief. Don’t Forget to Breathe marries “been there, I hear you” advice with 60 ingenious evidence-based “mindful breaks” women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in — and it’s there for you whenever you need it! Her short meditations are designed to help: Breathe to promote calmness and awareness. Be yourself and build confidence. Reach for success by setting — and conquering — realistic goals. Don’t Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!

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One LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.

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A globe-trotting quest to find blue in the natural world - and to understand our collective obsession with this bewitching colour. Blue is a rare colour - natural blue, that is. From morpho butterflies in the rain forest to the blue jay flitting past your window, vanishingly few living things are blue - and most that appear so are doing sleight of hand with physics or complex chemistry. Flowers modify the red pigment anthocyanin to achieve their blue hue. Even the blue sky above us is a trick of the light. Yet this hard-to-spot accent colour in our surroundings looms large in our affections. Science journalist Kai Kupferschmidt has been fascinated by blue since childhood. His quest to find and understand his favorite colour and its hallowed place in our culture takes him to a gene-splicing laboratory in Japan, a volcanic lake in Oregon, and to Brandenburg, Germany - home of the last Spix's macaws. From deep underground where blue minerals grow into crystals to miles away in space where satellites gaze down at our "blue marble" planet, wherever we do find blue, it always has a story to tell.

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A groundbreaking investigation into the hidden mental health effects of border walls, revealing the harm they bring to all who live near them. Today, there are at least seventy border walls: from the US–Mexico border to the seventeen thousand miles of barbed wire that wall off Bangladesh from India, as well as the five-layer fence between Saudi Arabia and Iraq. Border walls protect us, the argument goes, because they keep danger out. But what if the walls themselves endanger everyone who lives near them - on both sides? In this thoroughly reported, eye opening work, science journalist Jessica Wapner reveals the unforeseen mental health effects of security walls - including depression and anxiety, despondence, excitability, suicidal ideation, paranoia, and more. Doctors first noticed these conditions proliferating among people who lived along the Berlin Wall, and they gave the overarching affliction a name: wall disease. Wapner builds on this research, following the trail of psychological harm around the world today. Weaving together interviews with those living up against walls and expert testimonies from psychologists, economists, geographers, and other specialists, Wapner explores the growing epidemic of wall disease - and illuminates how neither those “outside” nor “inside” are immune.

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One reason cats fascinate us is that they are so unlike us: Their ears, more than eyes, show their feelings. On our laps, they are purring lovebugs; on the prowl, they are fearsome apex predators - with territorial instincts to match. This makes it hard for us humans to understand our cats as well as we love them. Thank goodness feline behaviorist Liesbeth Puts is here to help! - 120 colour photos throughout set this ahead of the competition - Abundant subheads steer readers to the answers they seek (“Can I convert an outside cat to inside?”) - Chapters on bonding and rivalry among cats, stopping problem behaviors, surefire toys and games, when to see the vet, caring for older cats, and more!

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The world of wine is more welcoming than ever in this short but comprehensive guide! Calling all wine newbies and wine nerds: This illustrated guide is refreshing as a rosé and flavourful as a merlot. As Madelyne Meyer would be the first to tell you, you don’t need a book to enjoy wine . . . but knowing more about your favourite glassful can be a pleasure all its own. In Welcome to Wine, Meyer pairs her expert knowledge with 200 witty, whimsical illustrations that make all the essentials crystal clear - so you can get to the good part sooner! Food pairings and the art of wine tasting Serving temperature (without getting hung up on precision!) Key wine regions and exactly how wine is made From choosing wine for a date night to training your nose to pick up “notes,” this is the friendliest guide to wine.

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Elite endurance athletes - including runners, cyclists, and swimmers - know that success hinges as much on how they use their minds as on how well they've trained their bodies. Long before race day, they've developed a rich arsenal of cognitive strategies that they incorporate into their long-term training regimens to unlock peak performance, from effective goal-setting and ingenious habit forming techniques to developing resilience and increasing self-belief. And now a growing body of evidence is showing that these strategies can help the rest of us achieve whatever we set our minds to in sport and life. Combining cutting-edge science, illustrative stories from the world's top endurance athletes and practical instruction, The Genius of Athletes arms us with proven tools for reaching high and meeting our goals - whether it's running a marathon or any other personal or professional challenge.

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In these one-of-a-kind picture books, every page is bursting with life - and tons to discover! Children as young as age 2 have a blast pointing out recognizable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you're introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character's storyline unfolds, but it's up to kids to interpret the scenes and create stories they think fit. It's hours upon hours of fun - and an effortless introduction to literacy to boot. My Big Wimmelbook - Fire Trucks! follows brave firefighters and other first responders to a variety of bustling scenes in Wimmelcity. Readers start at the firehouse and rush out to respond to emergencies around the city before relaxing with the firefighters and their neighbours at the Wimmelfair. As they go about their day, readers are challenged to spot not just their favourite firefighters, but other great characters - from the local news crew to the firehouse Dalmatian to the police and paramedics - and many more charming characters.

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The economy is a complex, world-spanning, layer-upon-layer-upon-layer behemoth; one could argue that there's almost nothing in our lives that isn't in some way connected to the worlds of business and finance. And yet few of us truly understand it-even the world's foremost economists can't seem to agree on how it runs. The Global Economy as You've Never Seen It shows how the economy works in 99 brilliantly illustrated infographics that everyone can understand. From labour to business to finance to theory, and from the things you buy and the way you buy them to the way everything is made, infographic specialist Jan Schwochow and author Thomas Ramge bring to life every facet of the economic web that makes the world go. With its endlessly varied, information-rich visuals, this book invites us to see the economy differently-and to finally understand how it all fits together.

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The radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet-from YouTuber Pahla Bowers

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My Big Wimmelbooks are hours of seek-and-find, hands-on learning and fun for kids ages 2 to 5-and now, they're small enough to carry around everywhere!

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Now in a smaller, "on the go" format: a top-selling My Big Wimmelbook chock-full of vibrant illustrations that tell stories without words, depicting characters on a variety of construction sites. In these board books, every page is bursting with life - and tons to discover! Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. Children as young as age 2 have a blast pointing out recognizable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. My Little Wimmelbook - At the Construction Site brings young readers to a variety of bustling construction sites in Wimmelcity, where they join a hardworking crew creating roads, a downtown building, a house, and more! It's the same exciting window into a construction team's world, made just the right size for portable fun.

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My Big Wimmelbooks are popular daytime activities for kids: In these one-of-a-kind picture books, every page is bursting with life - and tons to discover! Children as young as age 2 have a blast pointing out recognizable things - a blue tricycle, a hungry dog, a piggyback ride - while older kids can follow the star characters from page to page, telling their stories along the way. Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. But sometimes kids don't have all day! Rather than one long story that progresses from page to page, in My Big Wimmelbook - Good Night, six nighttime scenes - from a slumbering fairytale woodland to a dozing toy store - depict a few hidden characters going about their night as they prepare for bed. Why are the toy rabbits having a pillow fight with the zebra? What are Jim the Giant's friends yelling up at him to try and wake him up? With soothing subdued colors and activity on every page, kids will be entertained as they drift to sleep. Able to be returned to again and again, Wimmelbooks are hours upon hours of fun - and an effortless introduction to literacy to boot.

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From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more — including science-based info on reducing inflammation and preventing or reversing disease through healthy eating. Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer — packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone. Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss. Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad. Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese. Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas. Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food — instantly.

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The ancient Ayurvedic concept of dosha, or constitution-which describes a person's particular physiological and psychological makeup-is like a road map to the body and mind. Knowing your dosha is key to unlocking the secrets of all areas of life, from aging and family dynamics to career paths, interactions in the workplace, and relationships.The Seven Ways of Ayurveda explores, in depth, all seven dosha combinations to help you discover which fits you best: Vata: Spontaneous, creative, open to change Pitta: Intellectual, confident, passionate Kapha: Protective, loving, compassionate Vata-Pitta: Creative, agile, extreme Pitta-Kapha: Strong, determined, healthy Vata-Kapha: Changeable, anxious, conflicted Tri-Dosha: Poised, harmonious, happyThe Seven Ways of Ayurveda also helps you develop an action plan based on your unique needs, outlining simple steps for self-evolution and ways you can be of greater support to the people around you. After all, self-awareness isn't just important for self-care-it's also a path of learning about yourself to better know and care for others.

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Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative emotions, uncomfortable sensations - into one big unwieldy box that we then struggle to carry around all day. But what if we could put down this box and unpack its contents to tackle one by one, aided by an expert doctor's tried-and-tested methods?Outsmart Your Pain is a transformative guide to reframing and managing pain, "unpacking the pain box" through proven mindfulness and self-compassion techniques. This book is designed with the pain-sufferer in mind, with concise advice and instruction for those seeking immediate relief. Each chapter addresses the what, why, and how: What is the strategy, why it is helping with pain, and how to put it into practice. Some practices are guided meditations, others are reflections, and still others are brief awareness exercises to use while going through the day.Dr Wolf draws these insights from her experience as a teacher and trainer for Mindfulness-Based Stress Reduction (MBSR), and the patients she's guided in her fifteen years of practice - every chapter involves a story from a real-life person with chronic pain who she's taught and learned from. The book also offers a companion audio track to guide readers through each of the meditations. Outsmart Your Pain works on the principle that we are all capable of changing our brains to outsmart pain - and, in the process, leave our pain behind.

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Do As I Say, Not Who I Did is a straightforward, unflinchingly honest, and research-backed sex and dating advice guide from sex and relationships journalist Ali Drucker, backed by experts in the field of sexuality. It helps women ages 17+ develop healthy sex lives as they prepare for and navigate the most exciting-and often the most confusing-years of their lives: college. Do As I Say tells the stories of countless young women from colleges all over the country, while also heavily drawing from the sex and dating mistakes that Ali herself made in college. This book emerged out of a simple question: What would Ali have done differently in those four years, if she had known better? Now, armed with the answers, Ali prepares college-aged women for the challenges they face in 2021. Mixing candid memoir with current research and theory, Do As I Say is the sex ed book teens and twentysomethings will actually want to read.Do As I Say tackles topics of the utmost concern to college-aged women, from consent to orgasms to long-term romantic relationships. Each chapter is rooted in a moment from Ali's college career or young adult life and expands out to include stories from a diverse set of college students and recent graduates from across the country. In four parts, this book addresses 1) the basics of bodies and sex, including consent and STIs; 2) fighting peer pressure and establishing your sexual identity; 3) sexual and emotional health; and 4) the gray areas and how to pursue healthy relationships. Each chapter offers actionable advice drawn from expert sources including prominent sex therapists, professors of human sexuality, psychologists, OBGYNs, and more.In an age with a constant stream of information available at the touch of a smartphone button, it's fair to wonder, Can't I Google this? And sure, you can try, but what you'll find on the internet isn't always judgment free or rigorously researched. Do As I Say puts that problem to bed, delivering a cohesive manual tailor-made to the specific sex quandaries young women face in those crucial years when they're first becoming independent.

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In this laugh-out-loud collection of witty observations from a world that’s falling apart, Eli Grober leads readers into a comical house of horrors. With more than 75 new pieces and many of Grober’s most viral New Yorker and McSweeney’s humour essays, This Won’t Help exposes society’s precarious landscape of hypocritical, illogical, and dangerous leaders and ideals. Finding absurdity and toxic rhetoric everywhere he turns, Grober depicts how damaging certain mindsets and people can be as well as the dire consequences of our letting them persist. Satirising issues of politics, economy, technology, climate change denial, and more, Grober’s biting, Swiftian wit spares no one - from the megalomaniacal billionaire abandoning our deteriorating Earth for a better life on an unlivable Mars to a clueless president begging the people to vote for change. This Won’t Help allows us to reflect upon our crazy world, laugh at its flaws, and recognise the ways we can seek truth, eschew absurdity, and call for change.

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With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think. Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by: transforming their thinking about food—and not fearing calories and carbs; practicing moderate exercise, staying hydrated, and getting plenty of sleep; choosing a realistic weight goal; and never slowing down Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and “Borrow This Thought” ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.

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Caring for an older relative can be complicated - but these conversational scripts (plus expert advice) will help you do the right thing and put your anxieties to rest.

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Now in paperback: acclaimed author Lucy Sante's eye-opening tale of the greed and corruption but also diplomacy and ingenuity (The Washington Post) involved in the creation of the upstate reservoir system that makes New York City's existence possible - but irreparably altered rural ecosystems and communities.

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An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia.

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Inspirational stories of how individuals overcome deep-seated prejudice that teach us to do the same — offering hope that society at large can heal. Much has been written about our polarized media, social bubbles, and intractable biases. Award-winning journalist Bastian Berbner circled the world to find a different narrative. In Search of Common Ground is his profound collection of true stories that prove it is possible to mend even our fiercest divides. In Arizona, a former neo-Nazi befriends his Black parole officer. In Germany, an older couple dread the arrival of their new Roma neighbors — but are moved upon meeting them to offer help and become strong supporters. In Ireland, we see one friendship change the world when a gay-rights activist overturns a conservative mailman’s homophobia — and together, they help sway public opinion to legalize gay marriage. Other gap-bridging stories include: young Democrats and Republicans (United States), a Danish policeman and a Muslim boy in danger of radicalization (Denmark), a neo-Nazi and a Palestinian prisoner (Germany). With added historic and sociological research, Berbner gets to the root of what pushes people apart, and shows that we can dissolve divisions by simply meeting face to face. This is essential, uplifting reading for everyone who aspires to live without hate.

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A modern pescatarian cookbook with over 95 plant-forward, sustainable seafood recipes, featuring stunning photography from Jamie Oliver s longtime food photographer. Author of the acclaimed The Tinned Fish Cookbook Bart van Olphen knows fish. Jamie Oliver has called him his fish hero. Now, Bart shares his best recipes yet in this essential pescatarian cookbook. With over 95 fish and vegetable recipes for soups, salads, sandwiches, pizza, pasta, curries, barbecue, and more, this book expands your culinary limits, turning the beginner home chef into a culinary savant. Whether you re a long-time pescatarian or just looking to add more seafood and vegetables into your diet, Veggies & Fish has something for you. With modern, sustainable recipes covering a wide range of seafood and vegetables from tuna to oysters, fennel to snow peas Bart proves that there are no limits to the different ways you can prepare fish and veggies. Classic Salmon Burgers are here, but so is Pear and Fig Salad with Cod Liver and Orange Dressing. You ll find Gnocchi with Tomato and Tuna but also Spinach Pancakes with Cream Cheese, Avocado, and Smoked Salmon. Or how about a Paella with String Beans and Tiger Shrimp for dinner or Latkes with Smoked Mackerel, Apple, and Parsley for lunch? Bart teaches you how to make delicious dishes that are rich in taste, presentation, and health. Veggies & Fish is filled with mouth-watering recipes that taste as good as they look in dazzling photos by David Loftus (Jamie Oliver s trusted photographer). Snacks, breakfasts, elaborate dinners; with this book in hand, adding seafood and vegetables into your diet is a breeze. After all, there are plenty of fish in the sea . . . so let s eat! ABOUT THE AUTHOR: Bart van Olphen is cofounder of tinned fish brand Sea Tales and author of The Tinned Fish Cookbook. Bart set up the first sustainable fishmongers in Europe and knows all about how we can enjoy great fish without harming stocks for future generations. He was presented with the title of the world s most sustainable seafood entrepreneur in 2008 and his Fish Tales videos on YouTube are an internet sensation, earning him a spot in Jamie Oliver s FoodTube Network.

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Quick: Picture the solar system. Do you see nine planets on tidy rings around the Sun? Then you have been lied to! It s not without reason: We have to draw the solar system that way to fit it on a placemat, a lunchbox, or in an ordinary book. But that familiar diagram is wrong about almost everything and so this is no ordinary book. Seven gatefold pages open out not once but twice, capturing our planetary neighbors at scale. At a trillion-to-one scale, the Sun is about the size of a dime. And five feet away from the Sun, we find... Earth, the size of a pinhead. A trillion-to-one scale is not nearly small enough to fit our solar system into a book (or onto a soccer field)! How small do we need to go? Unfold the spreads to find out... ABOUT THE AUTHOR: Mike Vago is the creator of the bestselling The Miniature Book of Miniature Golf. He s a graphic designer and a regular contributor to The A.V. Club. He tells people he lives in New York, but he actually lives in New Jersey..

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In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in CHOOSE THE LIFE YOU WANT, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices - not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing - has a direct, long-lasting impact on our happiness.Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. CHOOSE THE LIFE YOU WANT covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

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