Search results for ""Author jim johnson""

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

Read more less

Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

Read more less

Are you thinking about applying to teacher training in England? Not sure where to start or what to expect? This is your comprehensive go-to guide with helpful information and advice to help you on this very special journey ahead! Written by experts on initial teacher training in England, this guide: helps you understand the many different routes in to teaching provides essential information about the education sector and the different types of state schools offers advice and practice tests to pass the mandatory Professional Skills tests in numeracy and literacy gives insight about the application process and helpful tips to confidently face your interview Everything you need to know to secure your place on a teacher training course - now in one easy accessible guide!

Read more less