Search results for ""Author The Editors of Hay House""
Hay House Inc Zen Meditations Journal: Meditations & Prompts for Living a Simple, Happy & Peaceful Life
Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present."I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise HayWhether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.As you practice with this book as your teacher, you will:Meditate on simple things, like the taste of tea or the feel of your pet's fur.Read and contemplate words of wisdom from Zen teachers.Build a daily practice.Learn techniques that promote calm and good sleep.Reflect on regrets, successes, memories, and goals.Color and draw mindfully.
£10.79
Hay House Inc Positive Manifestation Journal: Inspirational Prompts & Exercises for Creating the Life of Your Dreams
A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you tap into your inner power to manifest your desires and create the life of your dreams.“Nothing merely shows up in your experience. You attract it—all of it. No exceptions.”–Abraham-HicksWith the power of positive thinking, your thoughts become your reality. Use the ideas and exercises in this book to practice sending out and attracting more positive energy into your life. Deepen your awareness of the power within you using the inspiring prompts on these pages.Harness the Law of Attraction to understand what it is that you truly desire.Recognize your inner power to make your dreams a reality.Learn to increase your positive energy by practicing gratitude.Set a specific intention for what you want to bring into your life.Practice techniques to release negative energy and fear.Learn to craft positive affirmations for positive outcomes.
£10.79
Hay House Inc Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day
A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way."My day begins and ends with gratitude and joy." -Louise HayWhether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as your teacher, you will:Try out different techniques from loving kindness, to transcendental, to silent meditation.Create and recite morning affirmations.Set an intention for the day.Build a morning routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and wakefulness.Incorporate crystals, herbs, and essential oils into your practice.Color and draw mindfully.
£10.79