Search results for ""Author Stepfanie Romine""

With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to: • Ensuring you maintain a healthy, balanced diet • Tasty meat-free alternatives • Staples for your store cupboard • Dining out and eating with friends - meat-free • Creative plant-based recipes Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy. Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

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Discover the healing power of mushrooms with this comprehensive guide to using fungus to nourish and heal your body.Don’t fear the fungi! Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: • Creamy Morel and Onion Dip • Enoki-Scallion Chickpea Fritters • Chanterelle Toast with Ricotta • Fajita Veggie-Stuffed Portobellos • Maitake “Bacon”-Avocado Sandwiches • Mango Lassi with Turmeric and Cord

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