Search results for ""Author Pat Thomas""

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community.This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

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In simple and reassuring terms, this entertaining book explores for young children aged approximately 4 - 8 what it means to be honest, why it is important, and what the consequences might be for those who are dishonest. Children are shown that although being honest can be hard sometimes, it is worth it. Everyone likes people who speak the truth and keep their word. Kids learn that when we all practise being honest, the world becomes a fairer and happier place to live in.Discussion boxes offer an adult opportunities to discuss the issues directly with their child audience. Charmingly clear illustrations give readers immediate access to complex situations and feelings and provide further stimulus for discussion. Notes for teachers and parents, plus suggested further resources, help adults to make the most of the learning opportunities inherent in the book.Written by a trained psychotherapist, journalist and parent, and illustrated by a very experienced children's book artist, this is part of an acclaimed and successful series of picture-book non-fiction for Early Years.

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This reassuring picture book makes children aware of how unique our planet is and why we need to look after it. This book is written from the perspective that we take care of the things we care about and that the rules for taking care of the environment are little different from the rules of everyday living and getting along with others. 'What about you?' questions throughout are useful prompts for understanding things from your child's point of view. Charmingly clear illustrations give readers immediate access to complex situations and feelings Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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In simple and reassuring terms, this entertaining book explores for young children aged 4 - 7 what it means to be polite, why it is important and what the consequences might be for those who are impolite.The superb A First Look At series consists of a number of reassuring picture books that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised.Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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A First Look at Asthma is a gentle introduction to what asthma is, what the symptoms are and what can be done to control it. It's for children who have asthma or who want to understand about other people who have it.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised.Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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A beautifully illustrated and reassuring picture book that explores the issue of the death of a pet in a simple but realistic way. The worries and questions surrounding this difficult experience are made accessible and approachable, helping them to deal with their grief and come to terms with their feelings. The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.This book provides a simple introduction to Attention Deficit Hyperactivity Disorder (ADHD). Its aim is to promote understanding and ongoing discussion with children who have ADHD or those who have siblings or classmates with it. It explains, in child-friendly terms, what ADHD is and what it feels like from the child's perspective. It also acknowledges the difficulties that those who do not have ADHD sometimes have in understanding those who do. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This book looks at some fothe reasons why people have addictions. This books is meant to be ready with children and is aimed at helping to open up first discussions about the subject. The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issuesCharmingly clear illustrations give readers immediate access to complex situations and feelings Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This updated edition of this 20-year-old bestselling title, with consultants from Mencap, enables parents to help their children explore questons about concerns about disability in a simple and reassuring way. It challenges the stereotypes that are often formed during childhood. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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A beautifully illustrated picture book for children who are starting school for the first time. Going to school is a huge change for young children, this book encourages children to discover the joy of learning new things, meeting new people and having new experiences. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This book spells out in simple terms why people may feel threatened by racial differences, what it feels like to be bullied because your skin is a different colour and why it hurts everyone to judge people by their skin or culture. It will encourage positive acceptance and openess about differences and suggest ways for children to celebrate their own cultural heritage without belittling someone else's.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions."This picture-led book is a good introduction to the issue of racism; what it means to be the victim or the perpetrator, how subtle racism can be, and how unfair it is to judge someone by the colour of their skin. A useful introduction to the topic, particularly for classroom use." - Evening Echo'The book explores the issue of racism and deals with children's concerns in a sensitive and reassuring way.' - Child Education

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A beautifully illustrated picture book that introduces children to the concept of respect. It explains that everyone deserves respect, whether by being treated fairly or by not being discriminated against because they are different. It explains how to earn respect, by being polite, honest and listening to others. It also explains how having respect for ourselves and others makes the world a better place. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.

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This book explores the issue of safety for young children. It explains the importance of understanding the difference between what is safe and what is not, and goes on to look at how children can feel safe at home, at school, in the playground, in the street, and elsewhere. Information on natural 'instinct' is given and advice for children on what to do if they feel scared at any time. Stranger danger and the topic of body privacy is also explained alongside what children should do if they feel unsure or unsafe. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.This book provides a simple introduction to Attention Deficit Hyperactivity Disorder (ADHD). Its aim is to promote understanding and ongoing discussion with children who have ADHD or those who have siblings or classmates with it. It explains, in child-friendly terms, what ADHD is and what it feels like from the child's perspective. It also acknowledges the difficulties that those who do not have ADHD sometimes have in understanding those who do. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This reassuring picture book explains what autism is in simple terms, helping children with siblings or classmates with autism understand what everyday life feels like from a child with autism's perspective.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This sensitively written picture book for young children explains what poverty is and looks at the reasons why some people have less than others. The books is meant to be read with children with the aim of opening up discussions about important issues in a simple and reassuring way. The charmingly clear illustrations give readers immediate access to complex situations and feelings. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Keynote16This informative picture book explores questions and concerns about safety in a simple and reassuring way Description206This book explores the issue of safety for young children. It explains the importance of understanding the difference between what is safe and what is not, and goes on to look at how children can feel safe at home, at school, in the playground, in the street, and elsewhere. Information on natural 'instinct' is given and advice for children on what to do if they feel scared at any time. Stranger danger and the topic of body privacy is also explained alongside what children should do if they feel unsure or unsafe.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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A beautifully illustrated picture book that teaches children about a range of disabilities. It challenges the stereotypes that are often formed during childhood and explains how people overcome their disabilities and live happy and full lives. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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A First Look at Diabetes is a gentle introduction to what diabetes is, what the symptoms are and what can be done to control it.The superb A First Look At series consists of a number of reassuring picture books that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised.Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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Stop Picking On Me looks at the causes and the effects of both physical and verbal bullying and encourages communication of fears and worries to those that can help.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This sensitively written picture book explains what poverty is and looks at the reasons behind why some peoplehave less than others. The book is meant to be read with children with the aim of opening up discussions aboutimportant issues in a simple and reassuring way.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. They are excellent tools for teachers to use during classroom discussions.

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This simple and reassuring picture book that explores concerns about divorce and family break-ups for young children The fears, worries and questions surrounding this difficult experience are made accessible and approachable.The superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised. Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This reassuring picture book makes children aware of how unique our planet is and why we need to look after it. This book is written from the perspective that we take care of the things we care about and that the rules for taking care of the environment are little different from the rules of everyday living and getting along with others. 'What about you?' questions throughout are useful prompts for understanding things from your child's point of view. Charming and clear illustrations give readers immediate access to complex situations and feelings. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.The superb A First Look At series consists of a number of reassuring picture books that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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This reassuring picture book explores the difficult issue of death for young children. Children's feelings and questions about this sensitive subject are looked at in a simple but realistic way. This book helps them to understand their loss and come to terms with it.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.

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Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments.Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.

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An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: • Acne • PMS • Insomnia • Indigestion • Soothing inflammation • Rebalancing energy • Enhancing focus • Releasing stressWhether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions.This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions.An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit.Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

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Join the journey to natural wellness and treat yourself with this handy book to holistic health remedies. Introducing Neal's Yard Remedies Complete Wellness- a one-stop health guide with everything you need to know about holistic health and wellness, to prepare natural remedies for common aches and ailments using essential oils, herbal remedies and pure foods.With passion in every page, this handy health book includes:-800 natural remedies for treating over 170 common ailments arranged by body system -Dedicated sections for women, men, children and first-aid-11 step-by-step guides covering key techniques for making the above remedies-Features 35 quick recipes for wellness accompanied by new photography A must-have volume for anyone with an interest in holistic health, Neal's Yard Remedies Complete Wellness features tonnes of tips and tricks incorporating herbal remedies, essential oils and healing foods into your everyday life with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of an awe-inspiring 800 natural remedies for each body system, offering guidance and advice for ailments such as insomnia, diabetes, sport injuries, menopause and more!From healing foods for hiccups to remedies for restlessness, explore ways to make your own herbal remedies and nurturing natural wellness, this one-stop natural remedies handbook has it all and will leave you feeling healthier and more energized than ever before.Including all new-text and new photography with treatment guides to help you find the health remedy you need at a glance, Neal's Yard Remedies Complete Wellness is a comprehensive guide to staying healthy the natural way.At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.

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