Search results for ""Author M.J. Ryan""
Mango Media The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person (Positive Psychology; Positivity Book) (Birthday Gift for Her)
Become a Happy Person Through Positivity and Self-Care“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy PeopleFrom M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. The Happiness Makeover gives you a plan that can help you: Clear away happiness hindrances like worry, fear, envy, and grudges Discover happiness boosters with gratitude and hope Rewire your brain to experience joy Learn to think optimistically and be a happy person If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.
£14.95
Mango Media 365 Health & Happiness Boosters: (Pursuit of Happiness Self-Help Book)
The Pursuit of Happiness Starts Within“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to GiveDaily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to: Cultivate contentment and change your outlook on the art of happiness Lift your spirit in the moment and build inner peace Address eating habits and develop better sleeping patterns Improve interactions with others through meditating on happy thoughts and doing random acts of kindness If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.
£18.95
Turner Publishing Company Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
Stop Feeling Overwhelmed by LifeLearn how to stop your worries and self-doubt and start listening to yourself.“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trusting Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.A Love Letter to Ourselves. An ode to what is right with us, Trusting Yourself encourages you to find the power within yourself to overcome and succeed.In Trusting Yourself discover: Positive affirmations and heart-warming anecdotes Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century Authentic and genuine wisdom that is both healing and supportive If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trusting Yourself should be your next read.
£12.95
