Search results for ""Author Lee Adams""

A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.

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July 1944: The TARDIS materialises in a small village near Rouen,where celebrations are in full swing. A joyful France is in the midst of liberation as the local population welcome a battalion of Allied soldiers –along with a colourfully dressed Doctor and his two rather excited friends. But there are screams amidst the celebrations as an angry crowd dish out their brand of justice to one of their own that they have branded a traitor. While Constance and Flip find themselves on opposite sides of a war beyond a war, the Doctor has other concerns.The local community is used to the fires of battle, but a new type of blaze is burning –leaping from aircraft to aircraft, man to man –and this fire seems to be just as eager for revenge as the village mob.Cast: Colin Baker (The Doctor), Lisa Greenwood(Flip Jackson), Miranda Raison (Constance Clarke), Philip DeLancy (Lucien/Max), Christopher Black (Walter/Jurgen), James Boswell(Harris/Klaus), Katarina Olsson (Clementine).

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A devious antiques dealer, a property developer and a heartbroken hairdresser. Three strangers sit on a train that’s going nowhere. They are joined by a mysterious figure. Billis Manger wants to tell them how they died.The huge and long-running public interest in new Torchwood adventures resulted in a server melt-down when its return on audio was announced by star John Barrowman on his Sunday night radio slot. Across the range, John Barrowman, Eve Myles, Kai Owen and Gareth David-Lloyd have reprised the characters who starred in four years of hit Doctor Who spin-off Torchwood, screened around the world. CAST: Murray Melvin (Billis Manger), Timothy Blore (Piers), Maxine Evans (Rowena), Mali Ann Rhys (Zoe). Other parts played by the cast. NOTE; Torchwood contains adult material and may not be suitable for younger listeners.

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What if you’d committed a truly dreadful crime but couldn’t remember? The Doctor takes Peri to the Memory Farm – a state of the art space station where hidden memories can be harvested and analysed. To their surprise, they find the station in lock-down and all its resources dedicated to probing the memories of an elderly man. Garius Moro may, or may not, have been responsible for the deaths of billions of people many years ago, but he simply can’t remember. The assembled representatives of two opposing factions, each with their own agenda, anxiously wait for the truth to be unlocked from Moro’s mind. But when a memory does eventually surface, everyone is surprised to learn that it is of Peri. CAST: Colin Baker (The Doctor), Nicola Bryant (Peri), Joseph Mydell (Garius Moro), Diane Keen (Varish), Charlotte Strevens (Naras), Caleb Frederick (Offram), Sean Connolly (Kennedy), Steven Wickham (Grisk / Venorg), John Green (Otwoe). Other parts played by members of the cast.

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