Search results for ""Author Jill Henry""
Skyhorse Publishing The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
***2022 Independent Press Award: Winner, Young Adult******American Book Fest Best Book Award: Winner, College Guides******NYC Big Book Award: Distinguished Favorite, Health/Fitness******Readers Favorite Book Award: Bronze Medalist, Health/Fitness******Living Now Book Award: Bronze Medalist, Health/Wellness******Firebird Book Award: Winner, Health******Literary Titan: Gold Award Winner***The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
£16.16
Llewellyn Publications,U.S. Well-Being: Understand the Fundamentals of Meditation, Chakras, the Five Elements & Feng Shui to Manage Your Energy
Use the abundant energy of the universe for optimal health and well-being. This extensively updated and revised version of Energy Sourcebook provides dozens of exercises and activities to help you engage with the energy inside and around you, not just study it. Jill Henry takes you on an in-depth exploration of meditation, feng shui, chakra work, and the five elements. You'll even learn how the energy of beliefs impacts your life. This book presents a wide variety of ways to use energy work for well-being and transformation. Determine your mind-body type with a polarity energy self-assessment. Discover how to use relaxation as a catalyst for positive change and apply universal laws to help resolve problems. From releasing energy blocks to balancing the energy of your environment, Well-Being is a highly effective resource for energy work.
£15.29
