Search results for ""Author Janine Wilburn""

Find and embrace the positivity, kindness, and true joys in life every day with this unique gratitude journal.Most people believe gratitude is simply a feeling or emotion you get when someone does something for you, but it is more than that. Gratitude is a state of being. It is a personal place to reach for when you need comfort, direction, and perspective. Research shows that through daily gratitude practices, we can build strength and resiliency to manage day-to-day challenge and even the most difficult experiences.Created from scientific research in neuroplasticity and how people build resilience, this guided journal includes thought-provoking questions and prompts for you to fill in every day, with fun interactive activities for the good days and written gratitude statements to read for the harder days. As you journal, you'll discover the tools you need to build daily gratitude practices into your routine. There are also inspirational quotes sprinkled throughout to guide your journey through the book, and included at the back is a list of helpful resources.Close your eyes, take a deep breath, and open yourself to the many gifts that have already or yet to come into your life.

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Have fun filling these pages with the story of your life—your interests, hopes, inspirations, dreams, and more!Have you always wanted to keep a journal, but weren't sure where to start? Then this awesome book is for you. It includes cool ideas and encouraging questions to help you to write about your life and express who you are.Based on science around how people build "resiliency," the ability to deal with the hard stuff in a positive way, My Story is not only fun to use but also teaches tons of things, like how to focus better, how to stay positive, and how to stay calm when things get difficult. Inside you'll find pages to draw, write, create, note your favorite things, and share your special stories, all in one place.However you want to use it, this journal is just for you—it's a space to write, create, dream, and learn about yourself and the incredible life you lead.

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Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss. Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey. This guided journal is in the Resiliency Guide series, which includes Grow Your Gratitude: A Guided Journal for Creating a Joyful Life, Just Between Us: A Couple's Guided Journal for Building the Life You Want; Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and My Story: A Kid’s Creative Journal for Expressing Yourself.

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For both the good days and the difficult ones, this comforting guided journal helps manage pain and overwhelming stress by utilizing hope, gratitude, joy, and mindfulness.Based on scientific research in neuroplasticity and created from a personal place in the author’s life, Mindful Intentions is designed to address the unique needs of people living with chronic illness or with chronic pain. This book is carefully organized into ten sections to provide comfort as well as teach the tools to build resiliency—the ability to survive what seems devastating, as well as the ability to move through the challenges of daily life. Creative prompts and engaging questions provide space for private reflection, and pain-reducing activities help bring levity and kindness to your life. There are also inspirational quotes sprinkled throughout to guide your journey through the book, and included at the back is a list of helpful resources. In both lighter moments and in more challenging circumstances, use this journal as a reminder to take a deep breath and find the strength and peace in your own life.

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Interact, share, play, and entertain each other with this guided journal created for the whole family to join in on the fun!How would you describe your family's best qualities? What is your favorite family tradition? Based on scientific research in neuroplasticity and how people build resiliency, Family Practices provides an engaging way to bring parents and children together to foster love, support, and an enduring bond. With thoughtful exercises and creative prompts, this journal gathers the whole family to share loving thoughts while also recording favorite moments and memorable stories. Inspirational quotes sprinkled throughout gently guide your family's journey through the book, and included at the back is a list of helpful resources.Embrace your family's unique story—and have fun creating and building lasting memories together.

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