Search results for ""Author Holly Matthews""

WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher 'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff Brazier ---- Everyone can access happiness – it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying ‘yes’ when you mean ‘hell no’? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.

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''I love this book ... it''s like a friend taking you by the hand and showing you what to do'' Andrea McLeanEveryone can access confidence - it''s just a case of learning how.Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.Confidence is not a skill that we''re born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:- Thrive in social situations- Develop the tools to be a confident partner and parent Ace speaking in public and being assertive in the work place.We all deserve to feel the best we can. This book is your friend and cheerleader

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