Search results for ""Author Emma Mitchell""

THE SUNDAY TIMES BESTESELLEREmma Mitchell's richly illustrated and evocative diary – as seen on the BBC's Springwatch – records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins‘Emma's words are profound, her photography is inspiring and her illustrations are exquisite.’ Emma Freud‘Emma's writing is precise, gorgeous and inspiring.’ Amy Liptrot'An absolute joy.’ Joanna CannonEmma Mitchell has suffered with depression – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic.Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

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‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ – Chris PackhamIn The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry to provide relief from anxiety and depression. Now, in this stunning journal, she invites you to accompany her on that road, to experience nature for yourself, record your own interactions and find healing in the natural world. Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock your own experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.This unique nature journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your inner thoughts, feelings and experiences.

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THE SUNDAY TIMES BESTSELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. 'This is a beautiful, beautiful book, I can't recommend it enough.' Sue Perkins_________________________‘Profound, inspiring and exquisite.’ Emma Freud_________________________‘Precise, gorgeous and inspiring.’ Amy Liptrot _________________________Emma Mitchell has suffered with depression – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature can be as medicinal as any talking therapy or pharmaceutical.Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

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'Gentle, beautiful, skilled and creative.' Robert MacfarlaneBanish winter blues and embrace the frosty months by cosying up with Emma Mitchell’s nature-inspired collection of crafts.From delicate silver jewellery, paper-craft decorations and crocheted mittens, to foraged infusions, delicious recipes and nature diaries, Making Winter is filled with projects designed to fend off dreariness in the winter months. Step-by-step instructions and beautiful photographs, shot at Emma’s cottage in the Fens, take you through each project, so that even beginners can enjoy the mood-boosting benefits of a craft-filled winter and snuggle down in their own cosy paradise.

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We are often told that mean welfare is what the public wants. Whether or not that's true, this book encourages us to at least be honest about what that entails. It explores how diverse welfare users navigate the personal and practical hurdles of Australia’s so-called social security system, where benefits are deliberately meagre and come with strings attached. Based on ethnographic fieldwork in a region of Sydney known for ethnic diversity and socio-economic disadvantage, Emma Mitchell brings her own experience of belonging to a poor family long reliant on welfare to her research. This book shows the different cultural resources that people bring to welfare encounters with a sensitivity and subtlety that are often missing in both sympathetic and cynical accounts of life on welfare.

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Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home, with helpful tips from bestselling author and Great British Bake Off winner Nancy Birtwhistle.This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products. Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie Allsopp

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Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact.In Clean & Green, Great British Bake Off winner and Sunday Times bestselling author Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products.Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie AllsoppThis paperback edition includes ten extra tips.

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