Search results for ""Author Editors Of Prevention""
Rodale Incorporated Flat Belly Diet! Gluten-Free Cookbook: 150 Delicious Fat-Blasting Recipes!
The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy - that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.
£22.50
Potter/Ten Speed/Harmony/Rodale Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes
£17.99
Rodale Press The Diabetes DTOUR Diet Cookbook: 200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds
The breakthrough programme for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar-deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods - or, more precisely, certain nutrients in those foods, can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. "The Diabetes DTOUR Diet Cookbook" offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4. This title also includes: The DTOUR Dozen - 12 foods that rank as top-notch sources of the Fat-Fighting 4; 14 days of DTOUR menus, with 3 meals and 2 snacks per day; and, convenience foods and other products that meet DTOUR's nutritional standards.
£25.00
Random House USA Inc Prevention No Bloat Diet: 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS
£18.99
Rodale Press 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from "Flat Belly Diet!" author Liz Vaccariello comes "400 Calorie Fix", which makes it easy to spot and control calories. "400 Calorie Fix" has no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether readers are chewing down on a fast- food burger or hosting a family cookout - plus striking visuals to help them navigate common challenging food situations, tools and tips for spotting hidden calories, and a 2 Week Quick Slim plan shown to help dieters lose up to 11 pounds in just 14 days!
£22.50
