Search results for ""Author Debra Fileta""

Change Your Life, One Habit at a Time You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns. In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you recognize the “why” behind your emotions and actions, allowing you to identify where you need healing rewire your brain’s default settings as you make simple adjustments to your mindset and habits reflect on your personal growth goals and begin taking small steps towards achieving them No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

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Just Because You’re a Christian Doesn’t Mean You’re Healthy We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to… understand and express your emotions in healthy and helpful ways get to the root of what you believe about yourself, others, and God recognize the influences of past traumas and replace them with God’s truth honestly assess your own mental health, and pursue help when it’s needed prioritize your physical wellbeing and see how it affects every other area of your life It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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Is Marriage Worth it?Many couples say "I do" with a combination of high hopes and fairy tale fantasies—but there's a difference between the expectations of marriage and the reality of what marriage holds. Whether you're married, single, or dating, now is the time to ask yourself: What steps can I take today to build an incredible marriage for tomorrow?With compassion and clarity, licensed counselor and relationship expert Debra Fileta shows that when we can work through the struggles of marriage, we get to experience the joys! Learn about eight powerful choices that will encourage and equip you to take your marriage from average to exceptional and find astonishing survey results from thousands of singles and couples on topics like love and attraction, sex, conflict, and communication. A beautiful exchange occurs when you learn what it means to choose we before me. Discover practical steps that will give you confidence and courage on the adventure of Choosing Marriage.

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