Search results for ""Author Caroline Foran""

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth is:You can do anything, but you can't do everything.There's nothing easy about changing your life.Learning to be vulnerable will actually make you stronger.In Naked: How Vulnerability Can Be Your Superpower, bestselling author Caroline Foran draws on research from the fields of psychology and neuroscience to take you through ten simple, transformative and sometimes uncomfortable truths that will hold up a mirror to your inner fears and daily challenges and teach you how to find opportunities for authenticity and honesty. A practical, bullsh*t-free guide to accepting and embracing vulnerability, Naked will help you to create real and lasting change, giving you a calmer and more contented life.'How did I win the war against the negative voice inside me? By surrendering. By allowing for the fact that I'll never have it all figured out; by giving up on trying to be something I'm not; by stripping back the layers of pretence that we all long to hide behind; by not just accepting, but owning my vulnerability' Caroline Foran

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'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

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Consider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and turn them into building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

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