Search results for ""Author Breathe Magazine""
GMC Publications Breathe Happiness Journal
The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.
£14.03
GMC Publications Breathe Meditation Journal
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
£11.68
GMC Publications Breathe List Journal
A guided journal of lists that help you live a more mindful life and achieve your goals.
£11.68
GMC Publications Breathe Mindfulness Journal
This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment.
£11.69
GMC Publications Resilience Journal
Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.
£11.68
GMC Publications Breathe Connection Journal
The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
£11.68
GMC Publications Thrive Journal
Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.
£11.68
GMC Publications Breathe Wellbeing Journal
Enjoy a unique self-care experience with the 'Breathe Wellbeing Journal'. This beautifully designed book is filled with notes and ideas to enable you to plan and implement wellness goals, so that you can benefit from a more balanced, happier lifestyle. By following its prompts and filling its pages with your personal thoughts and feelings, along with lists, stories and drawings, you can consider the things that are important to your wellbeing and explore how to achieve them.
£11.68