Search results for ""Author Barbara C. Unell""

This beloved parenting guide has taught thousands of parents to effectively manage the most common behavior problems in a loving yet firm way and increase your child's frustration tolerance and ability to delay gratification. Written for a new generation of parents and children, this completely revised and updated edition of Discipline with Love and Limitsaddresses key issues such as, talking back, travel meltdowns, and overeating, with new sections on: The surprising reasons that bribing and giving-in -- unhealthy discipline -- can cause toxic stress without parents and teachers even knowing it.The new, easy-to-remember Mind S.E.T.® -- 3 positive steps that lower stress for you and your child in the heat of the moment.The recommended discipline solutions called for in the new December 2018 policy statement of The American Academy of Pediatrics for effective discipline by setting limits and teaching acceptable behaviors.The addition of over 50 new, common "asked-for" everyday behaviors challenging today's parents.Why and how our practical parenting solutions promote healthy brain development a million times a second, every day in children birth-5 years of age.With its easy-to-use format that breaks down the symptom, cause, preventative steps, and practical solutions for each issue, Discipline with Love and Limits is every parent's guide to building positive relationships with their children, teaching empathy and inclusiveness, and empowering their children to function at their best.

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The 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?" Completely revised and updated, this life-affirming book is full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. Some of these include: Celebration Chocolate Cake Pomegranate Sparkler and Aztec Guacamole with Chips Provencal Salmon Aioli Platter Island Fish Tacos with Fresh Pineapple Salsa Roasted Spaghetti Squash with Tomatoes, Kale, and Herbs “What a concept!” says expert Maura Harrigan, MS, RDN, CSO, Certified Specialist Oncology Nutrition, and Project Manager, The Lifestyle, Exercise and Nutrition (LEAN) Study at Yale University. “Nutrition and movement: your contribution to your lifelong health. The Back in the Swing Cookbook gives you a tool kit to build a healthy and sustainable lifestyle.” Sheryl Crow, songwriter, singer, and breast cancer survivor, says, “Simply put, The Back in the Swing Cookbook is more than just a bunch of wonderful recipes. There’s so much to know about food and what fortifies our bodies and what is a contributor to well-being. This cookbook is a wonderful resource to help all of us in the kitchen, to eat great, and to combine science with great common sense.” In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

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