Search results for ""Author Anna Barnes""
Octopus Publishing Group The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques
£10.99
Octopus Publishing Group My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
£9.99
Octopus Publishing Group Happiness in Your Pocket: Tips and Advice for a Happier You
Take a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.
£7.99
Octopus Publishing Group The A-Z of Mindfulness: How to Be More Present Every Day
Appreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
£8.99
Octopus Publishing Group How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm
Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
£8.99
Currency Press Pty Ltd Muff, MinusOneSister and SHIT: Three plays
£19.79