Search results for ""Hay House UK""

For readers of Caste and How to Be an Antiracist, a page-turning deep-dive into how bias is learnedplus a strikingly original and highly effective set of tools to un-learn it.Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential. Take a moment to imagine how you feel in such a worldnot what you think about it, or whether you believe it''s possible, but how you feel. This is the proposition that opens Breaking Bias. It's your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world. Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants

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I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what's happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn: to understand your core emotional wounds and begin to heal from your past practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somat

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Reconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with.Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) judging yourself against the world around you we've all internalized, to the self-acceptance we were born into aka our Higher Self.Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through: Becoming witness to your thoughts Investigating w

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An exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbolfrom its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It's tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.That's where Starcodes steps in: it's an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world's stage lighting. The personality o

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The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world. Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'. So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs. There's a global loneliness epidemic. Every one of us has experienced feeling lonely, even if we don't realize it. The modern world has changed how we live and the 'village' environment with spontaneous connection has been replaced by remote work and contrived relationships. Most importantly, the old stereotypes of what loneliness looks like no longer hold true — in a world where technology has made us more 'connected' than ever before, people of all ages are feeling alone.Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes. This definitive book on loneliness shows us how to build meaningful relationships with those that matter the most, forge new friendships, and create the genuine connections we all crave.

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A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection to God and live more joyful, intentional lives—written by an author with cerebral palsy.Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people—a group whose voices are often ignored or silenced.In this first-of-its-kind book, Allison addresses essential spiritual themes—like surrender, prayer, synchronicities, meditation, grace, gratitude, and authentic service—in a way that centers disabled readers and speaks to their particular life challenges. She weaves her lived experience and personal spiritual journey into teachings and wisdom, inviting the reader to see themselves in her story and encouraging them to create a strong relationship with God or Spirit or the Universe, supported by regular spiritual practice.The exercises at the end of each chapter include extensive access notes to allow readers who are blind, deaf, deafblind, or mobility restricted to build a personalized practice that works for them in the body they live in.

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Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

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A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you knowand Gabrielle Bernstein will show you how.Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.In this empowering book for releasing trauma, y<

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Through the perspective of having grown up among "HinJews" in the Ram Dass community and cannabis legalization movement, Madison Margolin takes the reader on a journey inside New York's Jewish counterculture and the Hasidic underground, reconciling her roots, tackling ancestral Jewish trauma, and finding intersectionality between the Jewish and psychedelic experience. Exile and Ecstasy sets out to explore the psychedelic path that occupies the crossroads between the Ram Dass movement and Hasidism. It's a path of seeking and escape, rebellion and return, medicine and magic. Bridging the polar ends of the Jewish and psychedelic worlds, while buttressing the experience with expert reportage, Madison Margolin prods at Be Here Now to find its relevance and utility in a new generation, facing different issues than those Ram Dass faced as a generally well-to-do boomer. In doing so, she looks at solutions to our lack of presence and offers practices that help us integrate our psychedelic experiences in mundane life, as well as in the context of our roots and religious identities. This book is for anyone looking to feel spiritually kindled, to make peace with where they come from, and to reconcile seemingly disparate experiences of spirituality and psychedelics, with traditional religion.

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New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity.Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.

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A book on DEI in the workplace that speaks not only to executives but to employees at all levels of a company, by award-winning diversity consultant Risha Grant.DEI consultant and corporate speaker, Risha Grant, shares her practice of learning how to welcome and embrace people’s full humanity, without BS, full stop. What’s BS? It’s bullshit for sure, but more specifically it’s the powerful and often invisible belief systems we’ve been steeped in since birth—the judgment and bias we carry with us that impact our own lives and the many others we encounter every day. Risha teaches us about the inner work and the outer work we need to do to dismantle our “biasphere,” and change how we see ourselves and how we interact with others. The more people are willing to acknowledge and address the biases inherent in their belief systems, the more those biases will dissipate and the better our work environments will become.Readers will learn how to:– Recognize when your BS manifests as “isms” and phobias that follow you to work– Cure scarcity mentality, a damaging byproduct of fear– Validate other people’s experiences– Become a real ally– Engage in micro efforts that can effect change on a macro level– Create an environment that fosters a sense of belonging for everybody; that is, “get in where you fit in”– Abolish groupthink and create space for diverse ideas– Design explicit feedback channels– Generate truly inclusive policies that people can trust– Spot and stop bullying (it doesn’t always look the way you think it does)– Understand that equality isn’t equity; the difference leads to everyone getting what they need

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This book will enthral and enchant every serious spiritual seeker who wishes to know the beyond of all beyond. The Third Eye takes you beyond spirituality, distancing the self from its doing, towards a higher knowledge where you are neither the observer, knower, doer, enjoyer nor the experiencer. You are neither the physical nor the mental being, for they are but temporarily yours… appearing and disappearing in that ocean of awareness. You are that formless, eternal presence of universally aware energy performing the Lila of life as the witness, which radiates through its field of consciousness. The subject of spiritualism is indifferent to the world of emotions. It goes beyond passion and compassion into dispassion; it is sensitive to all as one. Through this sublime subject, Gian Kumar takes you away from those scriptures prescribed by Krishna, Jesus or Buddha into a state of non-being, beyond space and time, entrapped in an individualized soul, and shows you the role it plays during the making of what you are. You, as the spirit, do not transmute but only watch in silence – beyond all efforts and methods – effortlessly witnessing all that is around.

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Now in paperback: From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully.When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem and rightful, powerful place in the world. Today, her wisdom rings as true as ever, her words resonating with women seeking the best next step on their path.From relationships to health to sexuality to finances, Louise holds up for our examination the standards that have traditionally defined and limited women. She encourages us to consciously shift our internal ground so we can embrace progress in ways both big and small. This book is our invitation to live as fully and freely as we all deserve – and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!

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Discover how to use your dreams to find guidance, security and success, and reveal insightful answers to your questions with the easy five-step process.Everyone dreams, both literally and metaphorically. But most people don’t know that their dreams can be used for personal development. Enter dream incubation, an ancient practice that has been used by many cultures throughout history. Dream incubation is a simple concept – in its most basic application, it’s learning how to ask your dream a question before you go to sleep with the goal of eliciting a practical response. The dreamworld wants to provide answers to your most meaningful questions. It can help you tear down your own limiting beliefs so that you can experience a richer life, and it can provide you with tailor-made ways to deal with your health, vocation and relationships. Through five easy-to-follow steps, you can build and nurture the life you have been dreaming of!

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Connect with Mother Earth and your Ancestors through inspiring stories and healing wisdom, and discover how to come home to yourself.We are all Future Ancestors, and we have a responsibility to nurture, protect and restore the balance to our Mother (Earth). We are of her. She owns us. This book honours her and honours us.I am Annabelle Sharman. I am a proud Aboriginal Bush woman of the Mutti Mutti tribe grown in the Australian Mallee among the gum trees, the Murray River and red dirt running through me. In this lifetime, I am (have become) the Spirit Weaver, living Self, Spirit and Mother Earth. I have become the Master of my own healing journey, having learned my lessons through life. I am a survivor and now I am Home, I am whole and I am Oneness.Throughout this book, I hold a space for you to see and feel through your Ancestor eyes, heart and Spirit, and to dance through the pages of this book. You will be guided to uncover and unravel a piece of who you truly are.I am an Ancestor of the future. Here I am, I have arrived. I am here, I heard you. I honour you, I honour me.

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Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.'Through profound yet simple teachings and practices Sheila Darcey invites our innate human creativity to express and transcend our turbulence. Following her guidance, we move from turmoil to peace by liberating the artist that lives in us all.' Gabor Maté You don't need to be an artist to express yourself. All you need is a pen and paper, and a willingness to look within.Sketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and spiralling emotions towards the realm of possibility, happiness and clarity. As you embrace the process, you'll begin to experience a shift in perspective and find true fulfilment, one sketch at a time. You'll discover:· over 40 sketching prompts on a variety of insightful topics, from hope to courage· easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch· a comprehensive, inspiring visual library and example sketches· a detailed Q&A at the back of the book This inspiring book will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page.'An exquisite inquiry into the deepest parts of yourself. This book will help you bring to light the things that have been haunting you, so they no longer hold you back. Highly recommended.' Pedram Shojai OMD, New York Times bestselling author

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'A timely call for us to enquire within to find our true purpose in our work and our life.'The Sunday TimesFeel inspired by one woman's resolve to turn grief and change into the driving forces for spiritual awakening, personal growth and a reevaluation of what is truly important in life, so that you too can become unstuck, let your heart lead and live according to your true purpose. Jessica went from being a teenage mother, expelled from school and staying in a hostel, to having a glittering career in public relations, founding two award-winning businesses and receiving an MBE for her contribution to entrepreneurship. Having built the life she thought she desired, her beloved father passed away and this triggered an awakening to reassess everything with fresh eyes. Jessica reflects on society's collective awakening brought about by the pandemic and her own call to freedom and move to the island of Jamaica - her father's native country - with her eight-year-old son. She encourages us all to challenge the ideologies that we hold around success and choose a new way of living that truly resonates with our soul.

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Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience and sassy sense of humour. Never shying away from the troubles of her past, she speaks openly about her experiences with her mental health, body image, domestic abuse, baby loss and grief. In this book, she shares how she overcame past traumas and found healing - and how you can too. · Turn setbacks into strengths · Deal with negative people · Work through grief and trauma · Develop your personal power · Find your purpose · And take back control Life will throw us challenges and dark days, but we all have the inner strength to survive, heal and find the light again. Malin's resilience will encourage you to carve a new path and realize that you are enough, just as you are.

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A practical, step-by-step guide to working with crystals for healing, protection and spiritual development.Judy Hall was an internationally recognized crystal expert with over 45 years' experience in crystal healing. In this illuminating guide, she shares the immense benefits that working with crystals can bring to your life. She explains how to use crystals to increase your energy, enhance your wellbeing, keep calm in a crisis and change the way you think and live. You'll also learn about the different techniques and exercises that you can use to connect with the gems' powerful energy. Discover:- how crystals work and how to choose the right ones for you- how to cleanse, charge and attune your crystals- the many things that crystals can help you with- ways to use crystals for healing the mind, body and emotions- how to use crystals for self-protection and energy enhancementThis book was previously published under the title Crystals (Hay House Basics series).

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Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy.

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Discover how to tap into the potential of the subconscious brain to improve memory, clear brain fog and have greater clarity of mind.Can you remember a time in your life when you felt absolutely confident, happy and free? Imagine if you could feel that way for the rest of your life.In this book, Dr Mike Dow shares his ground-breaking, life-changing Subconscious Visualization Technique (SVT). This programme incorporates cutting-edge research, protocol and audio tracks to help you speak directly to your subconscious brain and tap into your greatest strengths, gifts and resources. His programme, the first of its kind, starts with cognitive behavioural therapy (CBT), then incorporates various types of subconscious tools such as mindfulness and guided visualization. Discover how your subconscious can: change the way you digest food help you access memories and repressed feelings boost your immune system activate mind-body healing so that you don't have to constantly treat your symptomsSVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!'This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams.' Dr Mercola, New York Times bestselling author of Fat for Fuel and founder of Mercola.com

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While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

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Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.In his down-to-earth and accessible style, David shares how:- Kindness makes us happier - Kindness improves relationships - Kindness is good for the heart - Kindness slows ageing - Kindness is contagiousThere’s a chapter dedicated to each of these side effects in turn, in which you’ll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.

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OVER 1 MILLION SOLD WORLDWIDE The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...- Lose 10-15 pounds in 10 days - Get rid of stubborn body fat, including belly fat - Drop pounds and inches fast, without grueling workouts - Learn to live a healthier lifestyle of detoxing and healthy eating - Naturally crave healthy foods so you never have to diet again - Receive over 100 recipes for various health conditions and goals

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Meet Venus, the puppy with a big heart and loud bark, who takes life on the chin. In this book, Venus tells in her own voice of the adventures, battles and joys of her puppyhood, and shares the wisdom that she receives from her angel. Venus is psychic, sensitive and ruthlessly honest. Her diary is rich with vivid characters, whose stories she shares. Her best friend is her owner, Mum. Venus and Mum are devoted to each other, and together they learn a great deal about life, spiritual truths and the invisible worlds. Living in the same house are Ash-ting, the little grey kitten who brings a new understanding of unconditional love and harmony, and Wallace, a miniature schnauzer whose kidnap by gypsies unites everyone in the house in their endeavours to rescue him. Venus's best friends are Dolly the fearless Chihuahua; Skye, the perfect Collie; and Sugar, the amenable puppy. There is also the huge Alsatian, Michael, with whom Venus falls in love.

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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in: the history and benefits of lucid dreaming cutting edge research from dream and sleep scientists. entering the path of learning to do the practices prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

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"Love is your destiny. It is the purpose of your life. It is the key to your happiness and to the evolution of the world." Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique programme on love called Loveability, which he teaches worldwide. Using this three-day public programme, he has helped thousands of people to transform their experience of love. 'Love is the real work of your life,' says Robert. 'As you release the blocks to love you flourish even more in your relationships, work, and life.' In Loveability, Robert weaves a beautiful mix of timeless principles and helpful practices about the nature of true love. With great intimacy and warmth, he shares stories, conversations, meditations and poetry that have inspired him in his personal inquiry on love. Key themes include:• Your destiny is not just to find love; it is to be the most loving person you can be.• Self-love is how you are meant to feel about yourself. It is the key to loving others.• When you think something is missing in a relationship, it is probably you.• Forgiveness helps you to see that love has never hurt you; it is only your misperceptions of love that hurt.• The greatest influence you can have in any situation is to be the presence of love.

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'[Jean Haner's] work is a gift to the world.' - Robert Holden, bestselling author of Shift Happens! and Loveability Ancient Chinese medicine provides a map of how your life is meant to work. Just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to improve every aspect of your life. Using the five elements (wood, fire, air, water and metal) of Chinese medicine, you'll discover simple solutions to your life's problems, such as: - quizzes to help you discover which element from Chinese medicine best represents your personality type - short-term practices and activities like aligning with your 'magic hours' to boost productivity - easy tweaks you can make to your environment, wardrobe, mindset, diet and more, according to your dominant element - simple remedies, life prescriptions and a 5-week Life Reboot to help you incorporate these practices in your lifeDrawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change - and get your life moving in the right direction. 'With grace and wisdom born of an innate understanding of the human spirit, Jean will gently guide you down the path to profound self-understanding.' - Denise Linn, author of Soul Coaching and Sacred Space

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Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: · Food mistakes we all make in restaurants, supermarkets and at home · How we are manipulated by brand, appearance and parental habits more than price and our choices · Our emotional relationship with food and how we can overcome it to revitalise our diets. Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. Mindless Eating has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.

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The essential month-by-month guide to older babies and their journey into toddlerhood, sharing expert advice on weaning, talking and reaching specific milestones. Baby to Toddler Month by Month follows your baby's journey from 6 months to 23 months, by which time your child will be a running, talking toddler with attitude and character. This month-by-month guide explains how your baby will be developing and what you can realistically expect to see each month. It covers sleep problems, feeding, development, and much more including:· baby-led weaning or mixed weaning? You decide - includes step-by-step guides to both methods· age-appropriate meal plans, finger foods and eating tips month by month· encouraging your toddler to walk and talk· when to take your child to the doctor, and spotting an emergency· dealing with tantrums and attitude... the easy way· coping with hitting and biting· milestones - when to worry and when to wait it out.This book makes toddler behaviour fascinating rather than alarming or overwhelming.

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Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz''s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.Start the rest of your life today with this amazing journal!

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Unlock the sacred mysteries of the rose through one of Hay House's bestselling oracle decks from highly celebrated spiritual teacher Rebecca Campbell now in a compact keepsake tin, perfect for your on-the-go spiritual journey! A breathtakingly beautiful invitation to reconnect with the Goddess and celebrate the sacred mysteries of the rose, nature and the feminine. A secret symbol of Goddesses of old, the rose has captivated mystics, artists, healers, and poets through the ages. She is much more ancient than we and has potent medicine for these times. This activating oracle card deck opens the doorway to the physical and spiritual teachings of Mother Rose. May Her mysteries call you home to your own true nature and invite you to plant your soul more deeply than ever before. The accompanying deep-rooted guidebook will help you to connect with the healing energy of the rose, tune in to the changing seasons of your life, hear the v

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Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.To help guide you down your own path of healing, Sylvester provides:· Strategies for managing stress, setting boundaries, and cultivating healthy habits· Practical tactics for processing childhood trauma and being present as an adult· Tools to move beyond the feelings of pain that are holding you back· Inspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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Get a hit of soulful inspiration every day from meditation teacher and author Caitlin Cady.The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out.Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Use this book for a daily dose of guidance and inspiration.Choose a page by chance or close your eyes, reflect on a question or situation you'd like to shed a little light on and let your fingertips lead you to today's message. Set fire to limiting beliefs, reframe resistance, say sayonara to self-doubt and peace-out perfectionism while building self-trust, integrity, resilience, courage, compassion, and confidence."

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Now in paperback: Legendary business coach and entrepreneur Dean Graziosi takes you from where you are in life to where you want to be, using simple tools to reshape daily routines and open new doors to prosperity--whether you're a fellow entrepreneur, an employee or executive, or a new grad in your first job.“In this book there are amazing recipes to get the life you want faster, easier, and with less stress. Read it and live rich!”— David Bach, nine-time New York Times best-selling author and financial expertMillionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be by incorporating easy-to-implement “Success Habits” into your daily routine.Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple strategies that you can quickly put to use to reach the level of wealth and abundance you desire.This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. In these pages, you’ll:– Drill down deep to identify your “why”—the true purpose that drives you and the real reason you want to prosper– Expose and overcome the “villain within” that’s holding you back– Unlock the single biggest secret to being productive (it’s probably not what you think)– Believe in your own massive potential—so you can make it a reality– Use Dean’s 30-day Better Life Challenge to catapult you into your new lifeNow in paperback, Millionaire Success Habits gives you the tools you need to radically reshape your daily routine and open new doors to prosperity.

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WALL STREET JOURNAL BESTSELLER!When everyone around you is asking What’s in it for me?, Joe Polish—“the most connected person on the planet”—offers one simple question to change the conversation.There’s no shortage of networking and entrepreneurship advice in books and on social media in today’s world—but it’s harder than ever to know what’s authentic. To make matters worse, taking the wrong advice can result in superficial connections, transactional relationships, and unsatisfying interactions with others without any real rapport.Fortunately, as entrepreneur and marketer extraordinaire Joe Polish has discovered, there’s a simple (though sometimes not easy) way out that begins with one question: “What’s in it for them?”In What’s in It for Them?, Polish faces the problem of personal and professional disconnection head-on, offering entrepreneurs a heart- and mind-expanding guide on how to:· Deepen rapport and connect with others by identifying and reducing their suffering· Update Dale Carnegie’s insights to win the right friends and influence the right people· Overcome others’ intimidation tactics to find true appreciation in relationships· Build character for better results than capabilities can ever give on their own· Use basic marketing principles to find true love· Protect your efforts from the “takers” of the worldAnd much more—all to help the givers of the world thrive in business without neglecting their relationships.Early in life, Joe Polish’s struggles with trauma and addiction led him to a disconnected life. After getting sober in recovery, he spent years developing his genuine and generous approach to building rapport and transformed from a dead broke carpet cleaner to being dubbed “the most connected person on the planet” for his work with Genius Network, one of the world’s most impactful networking groups for high-achieving entrepreneurs.After 30 years of putting his own advice into practice, Polish now speaks to audiences all around the world and is surrounded by business leaders and billionaires he calls friends. In What’s in It for Them?, he explains his one-of-a-kind approach to rapport-building he used to get there—and offers a few cautionary tales along the way.

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Balance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.

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Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.”When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.But what if we could move past this pain, anger, and defensiveness?Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .· break free from the mode of “us” versus “them” thinking· develop compassion, patience, and love· accept what is beyond our control· embrace lovingkindness, right speech, and other core conceptsFirst published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world.* Includes new prefaces from both authors *

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This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

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“All aspiring authors know the value of a great literary agent, but few know how to get one. Lucinda Halpern has written the definitive guide to attracting an agent and laying the groundwork for a book well worth publishing.” — Adam Grant, #1 New York Times best-selling author of Think Again and Hidden Potential, and host of the TED podcast Re:ThinkingIn this practical, immediately actionable guide, Lucinda Halpern, who has represented New York Times bestsellers and brokered numerous deals with major publishers for over a decade, divulges what agents look for in authors and the shortcuts they use to get book deals but have never revealed—until now. Lucinda has personally helped hundreds of writers and entrepreneurs launch timeless, best-selling books. But the path to literary success begins with knowing the answers to questions like: · How do I make my book idea marketable to agents and publishers? · What essential ingredients should my book pitch possess? · What common pitfalls and errors should I avoid? · How do I find a reputable agent who shares my vision? · What can I do if I'm getting rejected by agents and publishers? With her unique 6-step method, Lucinda provides the tools and concrete strategies to: · Write a query letter that gets an agent's attention · Build an effective marketing platform · Create a timeless bestseller Packed with interviews from best-selling authors, leading book editors from Penguin Random House, Simon & Schuster, HarperCollins, Hachette, and more, Get Signed is the indispensable roadmap you need right now to get noticed and become a published author.

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A POCKET-SIZED, PORTABLE VERSION OF KYLE GRAY’S POWERFUL 55-CARD ORACLE DECK TO UNLOCK THE DIVINE MESSAGES OF THE ANGELS AND THE WISDOM OF THE ANCESTORS. Featuring new representations of angels, this portable oracle card deck reminds spiritual seekers that loving, divine guidance, grace, and inspiration from the angels is always available to anyone who is ready to listen. “Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” – Colette Baron-Reid, international best-selling oracle expert We are surrounded by countless angels, ancestors, and spirit guides who want to share their knowledge with us to bring healing and change. In whichever culture or religion they appear, Angels have always had one mission: to love, help, and guide humans. On the earthly plane, Ancestors are the wise ones, healers, and warriors who have offered to share their knowledge and magic with us. In this beautiful oracle deck, you will receive wisdom from: Guardians and Messengers These guiding spirits will help you connect with your primal needs and desires so you can live a fulfilling life that is aligned with your highest truth, good, and purpose. Warrior Symbols When these ‘warrior symbols’ appear within a reading, they can reveal important information that will help you understand what you need to do next. Seasons The seasons cards bring messages that will help you move into the flow of life and can also indicate the timing of a message. With this healing oracle deck featuring angels, shamans, medicine people, and warriors from the four corners of the Earth, you have the opportunity to bridge the gap between this world and others. The Angels and Ancestors know what you need to know, and by using the accompanying oracle card guidebook, you'll learn how to unlock their secrets and messages, and live an inspirational life touched by divine, magical guidance!

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THE INTERNATIONAL BEST-SELLER. Read the incredible account of one woman's near-death experience and discover an enlightening perspective on life, freedom, consciousness, and purpose.When Anke Evertz is suddenly engulfed in flames in front of her fireplace, she thinks she's going to die. She knows that the worst is about to happen and there's nothing she can do to stop it. But instead of panicking, a deep serenity washes over her. What happens next is astounding.Anke leaves her burning body and watches from the outside as she's rushed to hospital and put into an induced coma for nine days. Her relatives and doctors fear the worst. What they don't know is that Anke is on the most miraculous journey of her life. In spiritual worlds, beyond time and space, she's being given the answers to all of her questions.Nine Days of Eternity is an incredible account of an almost unimaginable adventure between life and death, and a wake-up call for everyone who wants to live a fulfilled and connected life. Through her story, Anke will show you how to recognize your boundless creative power, understand your divine nature and true purpose, and see every day as a miracle.

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Discover insightful guidance, tools and techniques to become a skilled writer and learn how to share your work with the world.How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy?We live in exciting times: anyone with an idea can reach a worldwide audience, but how do you separate yourself from the thousands competing to be heard? This is a warm, comforting guide to stepping into your new life as an empowered author. You'll learn how to generate more ideas, build confidence in your writing and take your manuscript to completion.Studies have shown it takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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A dynamic re-envisioning of the tarot, including tarot card imagery, that describes how the tarot is queer, that the archetypes are alive, and that tarot doesn’t tell the future; it creates it.Radical Tarot meets the tarot in a space of evolution, deconstruction, and creation, using the historical and common meanings of the cards as a launchpad for digging into limiting beliefs and societal conditioning and unlocking the personal truths beneath.The Fool’s Journey is re-envisioned as a journey to non-binary thinking, the gender essentialism is ousted from the Major Arcana and the Court Cards—and all the cards—are reframed through a non-hierarchical, anti-capitalist, and intersectional lens. The archetypes are re-imagined in modern, progressive, and queered contexts. For example:– The Empress and the body positivity movement– Justice, not in the legal sense, but as ethical discernment and accountability– Temperance and transcending the gender binary– The Devil and anti-capitalism– Judgement and revolutionRadical Tarot also touches on Charlie’s personal story of how tarot helped them embrace their queerness, leave their marriage, and radically change their life. It speaks to their queer awakening and how tarot became, for them, a tool for social justice and conscious awareness of the world around them. Their words and experience will help anyone who wishes to be closer to their own authentic selves.

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Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.Learn how to access your human instruction manual—the DNA way.

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A 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, and happiness.Renowned energy healer and spiritual activation expert, Oliver Nino shares his 5-step energy reset that eliminates the toxins that hold you back from being in your healthiest state.In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal, uselessness, hurt, and inadequacy that can flow through you like dangerous, free radicals. These create walls in your energetic field, which can cause physical disease, relationship issues, feeling “stuck,” a lack of abundance, a lack of purpose, a lack of confidence, anxiety, depression, or a general feeling of unhappiness.Writes Oliver, "I find that when you cleanse, or remove, the blocks that weigh people down using my healing techniques, it not only detoxes their energetic fields—thus, healing various aspects of wellness—but also allows them to tap into a higher power and activate their own gifts, so that they can pursue their purpose on earth. Every one of us is naturally wired to clear our energy fields. Our souls arrived here in a clear, energetic state, and so it’s possible to return to our natural way of being."

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Discover the path to inner healing and deep spiritual connection with this unique oracle deck from internationally renowned medium Gordon Smith.With answers channelled from different levels of the spirit world, this oracle will open your consciousness to higher possibilities. Whether you're searching for solutions to the deeper mysteries of your life, protection from fears, help with healing or finding your true purpose, The Healing Spirits Oracle is the perfect tool to help you find guidance, spiritual awareness and healing on many levels.The inspirational messages in the cards will help you grow on your spiritual path and bring knowledge that will enhance your spiritual and physical wellbeing. The higher knowledge within the teachings in this deck will bring you answers about the purpose of your soul experiences, past and present, which you can use to steer your future.Call on the high-frequency wisdom of the spirits to guide you along your journey of healing towards the life that you desire.

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Master the art of what to say in your funnels to convert your online visitors into lifelong customers in this updated edition from the $100M entrepreneur and co-founder of the software company ClickFunnels.Your business is a calling. You’ve been called to serve a group of people with the products, services, and offers that you’ve created. The impact that the right message can have on someone at the right time in their life is immeasurable. Your message could help to save marriages, repair families, change someone’s health, grow a company, or more. . . .But only if you know how to get it into the hands of the people whose lives you have been called to change.By positioning yourself as an expert and telling your story in a way that gets people to move, you will be able to guide people through your value ladder, offer solutions to their problems, and give them the results they are looking for. This is how you change the lives of your customers, and this is how you grow your company.In this updated edition of Expert Secrets, Russell Brunson, CEO and co-founder of the multimillion-dollar software company ClickFunnels, gives you the step-by-step strategies you need to turn your expertise into a carefully crafted sales message that will attract your dream customers.Don’t hide inside your business. Implement these story selling techniques now so you can find your voice and gain the confidence to become a leader, build a movement of people whose lives you can change, and make this calling a career.

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