Search results for ""Author Tina""

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following: Increased risk of high blood pressure, heart disease, and diabetes Increased levels of stress, depression, and anxiety Decreased concentration and sex drive Memory issues and mood changes Poor balance, weight gain, and a weakened immune system To help guide your brain to more healthful, productive, and calm ways of thinking—and getting some rest—Tina Tessina, PhD, applies more than 45 years’ counseling experience in Stop Overthinking. Using the same approach and “homework” Dr. Tessina uses with her clients, each chapter covers one type or cause of overthinking: Worry and anxiety Perseverance Perfectionism Obsessive thinking Avoidance People pleasing Self-sabotage Resolving the origins of overthinking Unlearning learned behavior Overthinking your overthinking Within each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to help you manage your thoughts and your mind in a new way, they will convert your spiraling thought habits into productive, healthy thinking—which will ultimately improve your sleep and well-being; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. Don’t let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

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Occupy Education is motivated by the sustainability crisis and energized by the drive for social justice that inspired the Occupy movement. Situated within the struggle for sustainability taking place amid looming resource shortages, climate change, economic instability, and ecological breakdown, the book is a timely contribution to community education and action. It opens a whole realm of integrated theory to educators and sustainability activists – and demonstrates how that theory can be moved into practice. Occupy Education is an excellent text for courses in sustainability studies, social philosophy, globalization, social justice, food system praxis, sustainability education, political economy, and environmental studies.

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'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain ChildApply the best science to all your parenting decisions with this essential A-Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline.Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr Tina Payne Bryson has sifted through the reliable research (including about all those old wives' tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including Breast or bottle? Or breast and bottle? Will that cause nipple confusion? What's the latest recommendation for introducing solids in light of potential allergies? Should I sign us up for music and early-language classes? Should we be co-sleeping? When is the right time to wean my baby off her dummy? How do I get this child to sleep through the night?!Dr Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on "What the Science Says"; and a Bottom Line conclusion. When the science doesn't point clearly in one direction, she guides you to assess and apply the information in a way that's consistent with your family's principles and meets your child's unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you understand what the priorities really are during the first year of your baby's life.

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Tina Sederholm is a pathfinder, scouting out the best ways to thrive in our confusing and overwrought world. Fuelled by a passionate belief in the healing power of art, and the contention that no person or day is exempt from an interesting story, she uses her finely honed wit to confront complex questions such as, ‘How do you live a meaningful life?’, ‘What sort of God is worth believing in?’ and ‘How do you best fold your socks?’ The result is an infectious rebel shout-out to finding joy even in difficult circumstances, hope and solace for those traversing any transition in their life.

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Costumes designed and made for devised or physical drama, for contemporary circus or for dance, differ radically from the more traditional costume work produced for naturalistic performance. For those working in the field - whether professional or student - these differences present challenges that this book seeks to highlight and explain while offering effective solutions to overcome them.

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'Haunting and atmospheric' - DAILY MAIL 'Tina Baker's best yet' - JANICE HALLETT 'Compelling and suspenseful' - LISA HALL Everyone brings their secrets to the island... On the beautiful and windswept island of Tresco, two worlds live side by side. The wealthy visitors come by helicopter to stay at their lavish time-share properties. The estate staff travel by boat, and work all hours to keep them happy, to keep the money flowing in. But while the blue skies and savage waves make the island seem a wild paradise, under the surface the inhabitants are concealing more than they dare reveal. The truths about their marriages, their love affairs, and what they do in the darkness while their neighbours are sleeping. As black clouds come rolling in and a storm hits the island, truths and rumours begin to tumble out, wreaking terrible damage. In the midst of the tempest, two women are attacked and one goes missing. The secrets of this fragile community can no longer be hidden if it hopes to survive. The islanders must finally reveal what they did in the storm, no matter the cost. From the #1 bestselling author of Call Me Mummy comes a dark and luscious thriller, perfect for readers of Harriet Tyce, Amanda Jennings and Louise Candlish. 'An irresistible read' - LESLEY KARA 'Clever and complex' - HELEN FIELDS

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'Moving, dramatic and darkly humorous' - DAILY MAIL 'Brings a whole new meaning to domestic noir' - THE TIMES 'Funny, grim and very touching' - HARRIET TYCE She will leave your surfaces sparkling. But she may well leave you dead... Maria is a good woman and a good cleaner. She cleans for Elsie, the funny old bird who's losing her marbles, with the terrible husband. She cleans for Brian, the sweet man with the terrible boss. She cleans for the mysterious Mr Balogan with the terrible neighbours. But if you're thinking of hiring her, you should probably know that Maria might have killed the terrible husband, the terrible boss and the terrible neighbours. She may also have murdered the man she loved. She didn't set out to kill anyone, of course, but her clients have hired her to clean up their lives, and she takes her job seriously - not to mention how much happier they all are now. The trouble is, murder can't be washed out. You can only sweep it under the carpet and pray no one looks too closely... Darkly funny and completely gripping from the first page to the last, Make Me Clean is one thriller you won't be able to scrub from your mind. Perfect for fans of Harriet Tyce, Fiona Cummins and My Sister the Serial Killer.

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Funeral flowers are many things - a tribute to the deceased, a comfort to the bereaved and a source of joy for all at a sad time. The challenge is to design sensitive, personalized creations for the client at a competitive price. This book is full of ideas and inspiration for the client to select, for the funeral director to use and for florists to follow. This beautiful and practical book sets out many options for the florist so their funeral work can provide a personalized and thoughtful tribute. It starts with a visual feast of designs, organized by season and colour, and then explains in detail how to make key floral tributes, to best serve the client and to build a successful business. It showcases over a hundred full-colour floral tributes, and demonstrates twenty step-by-step examples of how to make key arrangements. It explains how to create original designs, from initial planning and sketching to final ideas. Finally, advice is given on efficient ordering and costing for profitability and reduced wastage, as well as environmental considerations. Written by a leading florist, it demonstrates tenderness and care in every aspect of a sensitive and emotional final journey, so that funeral flowers can best mark the loss and celebrate the life of a loved one.

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Finalist for the National Book Critics Circle Award for Criticism Explores expressionlessness, inscrutability, and emotional withholding in Black cultural production Arguing that inexpression is a gesture that acquires distinctive meanings in concert with blackness, Deadpan tracks instances and meanings of deadpan—a vaudeville term meaning “dead face”—across literature, theater, visual and performance art, and the performance of self in everyday life. Tina Post reveals that the performance of purposeful withholding is a critical tool in the work of black culture makers, intervening in the persistent framing of African American aesthetics as colorful, loud, humorous, and excessive. Beginning with the expressionless faces of mid-twentieth-century documentary photography and proceeding to early twenty-first-century drama, this project examines performances of blackness’s deadpan aesthetic within and beyond black embodiments, including Young Jean Lee’s The Shipment and Branden Jacobs-Jenkins’s Neighbors, as well as Buster Keaton’s signature character and Steve McQueen’s restitution of the former’s legacy within the continuum of Black cultural production. Through this varied archive, Post reveals how deadpan aesthetics function in and between opacity and fugitivity, minimalism and saturation, excess and insensibility.

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Asks if reality is simply static, or dynamic and relational Establishes and develops the idea of dynamic realism in contrast to dynamic/temporal/powers ontologies developed both in the analytic and continental tradition Establishes and develops engaged experience Re-interprets and develops the ideas of adequacy and correlation Engages debates on the new forms of metaphysical thought that are currently emerging in the continental tradition Addresses ideas from biology and physics Argues for shared ground between process philosophy and phenomenology Uses ancient Greek thought to examine contemporary issues in new ways Philosophy has traditionally considered reality as a set of static objects. Tina R ck transcends this understanding to explore the realistic potential of relational and dynamic ontology. These explorations are both complex and problematic as we attempt to reconceptualise being, truth and knowledge as processual. To navigate this thinking, R ck takes a new phenomenological path into a realism that discloses the world as temporal and relational, without dismissing the epistemological difficulties surrounding genuine change. A fundamental challenge to outdated ways of thinking in our rapid, interconnected world, this book provides a provocative and contemporary understanding of our temporal reality. Watch the launch event, hosted by the Scottish Centre for Continental Philosophy "

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Focusing on two late-Ming or early-Qing plays central to the Chinese canon, this thought-provoking study explores crucial questions concerning personal identity. How is a person, as opposed to a ghost or animal, to be defined? How can any specific person (as distinguished, for example, from an impostor or twin) be identified? Both plays are chuanqi, representatives of a monumental genre that represents Chinese dramatic literature at its most complex: Tang Xianzu's Peony Pavilion is a romantic comedy in 55 acts, and Kong Shangren's Peach Blossom Fan narrates the fall of the Ming Dynasty in 40 acts. No reader of Chinese literature would find a sexual encounter between a young man and a female ghost surprising. In Peony Pavilion, however, the lovers actually marry and join human society—a possibility that invites speculation on the nature of personhood and agency. By contrast, Peach Blossom Fan addresses the question of identity in an explicitly political fashion. After the fall of Beijing, many men put forward imperial claims. Who, in a time of turmoil, is truly the Emperor? In a Confucian society, where hierarchy and identity are so interdependent, how does the lack of certainty about the Emperor's identity affect all human identities? The question of personal identity is intrinsically bound up with questions of agency, legal responsibility, and participation within a polity. Confucian patriarchy, in particular, implies an anxiety of identity: in order to serve one's father appropriately, one must first know who he is. Drawing on related contemporary sources, the author combines a range of perspectives, including literary criticism, philosophy, jurisprudence, and art history.

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Picky eating. Obesity. Malnutrition. Cutting through current anxiety and hype, Small Bites challenges preconceptions about the biological basis of children’s eating habits, gendered and parent-focused responsibility, and the notion of naturally determined children’s foods.Tina Moffat draws on extensive anthropological research to explore the biological and sociocultural determinants of child nutrition and feeding. Are children naturally picky eaters? How can school meal programs help to address food insecurity and malnutrition? How has the industrial food system commodified children’s food and shaped children’s bodies?Small Bites investigates how children are fed in school and at home in Nepal, France, Japan, Canada, and the United States to reveal the ways child nutrition reflects broader cultural approaches to childhood and food. This important work also sets a course for food policy, schools, communities, and caregivers to improve children’s food and nutrition equitably and sustainably.

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The image of a rough frontier – where working men were tempted away from church on Sundays by more profane concerns – was perpetuated by postwar church leaders, who decried the decline of religious involvement.In this pioneering book, Tina Block debunks the myth of a godless frontier, revealing a Pacific Northwest that consciously rejected the trappings of organized religion but not necessarily spirituality – and not necessarily God.Secularism was not only the domain of the working man: women, families, and middle-class communities all helped to shape the region’s secular identity. But rejection of religion led to family, gender, and class tensions.Drawing on oral histories, census data, newspapers, and archival sources, Block explores the dynamics of Northwest secularity, grounded in the cultural permeability of the Canada–United States border, the independent spirit of those who called the region home, and their openness to secular ways of experiencing the world.

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It is hard to over-estimate the challenge that feminism poses to Roman Catholicism. Pope John Paul II's call for a 'new feminism' has led to the development of a Catholic theological response to the so-called 'old feminism'. The New Catholic Feminism sets up a dramatic encounter between the orthodox Catholic establishment and contemporary critical theory, including feminist theology and philosophy, queer theory, and French psycholinguistics, in order to explore fundamental questions about human identity, personhood and gender. From the naked bodies of Eden to the 'gay nuptials' of liturgy, it argues that the strange and volatile world of Catholic sexual symbolism cannot be 'tamed' to meet the ideological agendas of either feminist theology or conservative Catholicism. Only through a radical re-evaluation of the sacramental significance of the sexed human body might the Catholic Church provide a redemptive response to the sexual politics of contemporary society.

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An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.Featured on Essence Magazine's Culture ListIn all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

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An inspirational hairmoir',Hair Apparentembraces the powerful legacy of Afro hair across several countries and seven decades of social, political and cultural change. Right now, Afro hair is living its best life, and Tina's manifesto of survival, resilience and identity helps us praise it like we should.

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Manufacturing companies work endlessly to make process improvements, yet they are often hard to implement and even harder to sustain. The reason: companies often stumble when communicating why the methodologies are being used and how to sustain the improvements. Communication for Continuous Improvement Projects demonstrates how to communicate change, create confidence in the new processes, and empower employees. It shows how to be an effective change agent by utilizing tools that make sense while being competitive in the business market.The book explores how the proper tools, communication, and management make the Lean Six Sigma methodologies work. It includes a Continuous Improvement Toolkit that is an easy reference for what tool to use and when and how to effectively teach the tools to employees who are not necessarily engineers. Communicating these tools is the most difficult part of using the tools. The author details the implementation of the actual tools that create confidence and explains Lean Six Sigma in a way that will make employees want to jump on board.Result-driven decisions can be made from the methodologies described in this book, making processes quantifiably better with sustainable results. Extensive and informative, the book takes the guesswork out of the art of continuous improvement through communication.

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James Poneke is a young Maori orphan, raised by missionaries, with a burning desire to travel and explore the world. When an English artist on a tour of New Zealand invites James to return home with him, the boy eagerly accepts and agrees to become a living exhibit at the artist's London show. By day, James dresses in full tribal outfit, being stared at, prodded and examined by paying visitors. By night, he is free to explore the city, but anything can happen to a young New Zealander on the savage streets of Victorian London and James is unprepared for the wonders, dangers and unearthed secrets that await. The Imaginary Lives of James Poneke is an unforgettable work of historical fiction in the spirit of Sarah Waters and Sarah Perry.

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'Everyone's going to be talking about the twists and turns of The Honeymoon' Good HousekeepingYou won't be able to put down this addictive psychological thriller from the bestselling author of HOME TRUTHS___________ It should be paradise. But it's turned into a nightmare . . . For as long as she can remember, Jemma has been planning the perfect honeymoon. Two weeks in a five-star luxury resort in the Maldives with absolute privacy is everything she's been dreaming about. But what happens next wasn't part of the plan... Because the man Jemma married a week ago has just disappeared from the island without a trace. And now her perfect new life is vanishing just as quickly before her eyes. Is there anyone on the island she can trust? And above all - where has her husband gone? __________ 'Endlessly gripping . . . It's a stomach-flipping humdinger of a thriller. We'll be pushing it into the hands of all our friends' Heat 'Will keep you on the edge of your seat' Prima 'Expect twists and turns on every page' Take a Break

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Abandoned, lost, neglected? There’s always a home at Animal Magic! In a perfect world there’d be no need for Animal Magic Rescue Centre. But Eva and Karl Harrison, who live at the centre with their parents, know that life isn’t perfect. Every day there’s a new arrival in need of their help. When Eva’s next-door neighbour, Linda Brooks, slips on some ice and breaks her leg, she is unable to look after Rosie, the Shetland pony. Animal Rescue agrees to take Rosie back, but it’s not easy to find a perfect new home for the lively pony. Will one of Eva’s brilliant ideas save the day? Heart-warming animal stories, perfect for fans of Holly Webb and Magical Animal Friends.

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Patchwork is a fascinating technique and this new method takes away the fear of “cutting away” without a ruler, using a rotary cutter freely and naturally! After an introduction to free-form cutting, you will learn about the approaches and various scopes of design for free-form strip piecing, the log cabin pattern, and the carpet pattern. Quickly enjoy success with 19 models and ideas for small, easy to reproduce, and not very time-consuming projects. Make wonderful gifts – cute bags, attractive covers for binders or small notebooks, small wall hangings, and many more beautiful things. See how much fun free-form cutting techniques can be when you do not have to adhere to strict rules.

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If you are contemplating a stay-cation this year, you might want to pump a little money into your resort. Perhaps an upgrade of your TV room to home theater, or the addition of a neighborhood bar where you can hang out and listen to your favorite music. This book takes you to homes where the owners have invested in their own private Shangri-Las, from upgraded entertainment rooms to full-out theater experiences complete with popcorn machines. In addition to super dramatic cinematic presentations, there are home bars that range from the simple corner counter to sports bars with multiple viewing screens and billiard tables. For those with more refined tastes there are wine cellars and tasting rooms, and the book rounds off with a splash, exploring indoor pools. Nearly 200 lavish, full-color photographs will convince you that there really is no place like home.

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Over 370 beautiful color photos capture dynamic and often fantastic rooms created by today's innovative interior designers in elegant homes across the nation for special and much anticipated events, Decorator Showhouses. Working together, interior designers and dedicated volunteers recreate the interiors of historic homes, turning ordinary rooms into masterpieces of interior design. Once completed, the doors are thrown open and the public sweeps in to be awed and inspired by the results. To top it off, the efforts benefit good causes, including expanding hospitals and other noble charity causes. Through this book, the doors have swung wide and every room can be studied in detail, from the foyer to the master suite. When you are finished studying the beautiful photographs, this engaging book also provides lists of the participating designers and other Showhouse events occurring around the nation. This book becomes an absolute treasure for anyone with a passion for interior design.

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