Search results for ""author tracy""

Bold, brutal and beautiful, this is a must-read with the glitter and romance of The Selection and the thrilling action and intrigue of Red Queen.In a world where women have no rights, sisters Serina and Nomi face two very different fates: one in the palace, the other on an island prison where women must fight to survive. Serina has spent her whole life preparing to become a Grace - selected to stand by the heir to the throne as a shining example of the perfect woman. But her headstrong and rebellious younger sister has a dangerous secret, and one wrong move could cost both sisters everything. Can Serina fight? And will Nomi win?

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In the spare and deliberate stories in The Empire of the Dead, through situations both comic and bluntly melancholy, the future remains open for people - but at an indeterminate cost. Daily, characters weigh their indecision against the consequences of choice. Through a series of five linked stories, we meet Bern, a New York City architect yearning for a return to "first principles" - the "initial euphoria, the falling-in-love" that led him to consider a life devoted to sheltering others. In his ministrations to colleagues and friends, his memories of magical building feats now in the past, he learns the limits and the expansiveness of joy and need. In another tale, we meet a young painter in a Gulf Coast refinery town struggling to differentiate beauty from affliction. His sister's encounter with the singer Janis Joplin causes him to reconsider the nature of saintliness. And in the novella "The Magnitudes," a planetarium director, grieving over the unexpected loss of his parents, must learn how much of the universe - both the real sky beyond his reach and the firmament cast upon the planetarium dome - he can control. Like the other characters in Tracy Daugherty's masterful collection, he moves through spaces at once sacred and spoiled, within cities, deserts, and other strange environments, reckoning, taking soundings, trying to find firm footing in the world.

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Just out of high school in 1977, her personal life already a mess, Tracy Crow thought the Marines might straighten her out. And sure enough, in the Corps she became a respected public affairs officer and military journalist—one day covering tank maneuvers or beach assaults, the next interviewing the secretary of the navy. But success didn’t come without a price. When Crow pledged herself to God, Corps, and Country, women Marines were still a rarity, and gender inequality and harassment were rampant. Determined to prove she belonged, Crow always put her career first—even when, after two miscarriages and a stillborn child, her marriage to another Marine officer began to deteriorate. And when her affair with a prominent general was exposed—and both were threatened with court-martial—Crow was forced to re-evaluate her loyalty to the Marines, her career, and her family. Eyes Right is Crow’s story. A clear-eyed self-portrait of a troubled teen bootstrapping her way out of a world of alcoholism and domestic violence, it is also a rare inside look at the Marines from a woman’s perspective. Her memoir, which includes two Pushcart Prize–nominated essays, evokes the challenges of being a woman and a Marine with immediacy and clarity, and in the process reveals how much Crow’s generation did for today’s military women, and at what cost.

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Unputdownable · Psychological Suspense · Horror · Tense · Gripping A FALLON BOOK CLUB PICK“Pulse-pounding locked-room suspense.” —Elle“Nightwatching is like nothing I've read before. I wolfed it down in two sittings; it's amazing.”—Lisa JewellA footstep on the stairs. A second to react. What happens next will determine everything. Home alone with her young children during a blizzard, a mother tucks her son back into bed in the middle of the night. She hears a noise—old houses are always making some kind of noise. But this sound is disturbingly familiar: it’s the tread of footsteps, unusually heavy and slow, coming up the stairs.She sees the figure of a man appear down the hallway, shrouded in the shadows. Terrified, she quietly wakes her children and hustles them into the oldest part of the house, a tiny, sec

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Believing they have been recruited by the CIA, six teen hackers arrive in LA for a hacking aptitude test with the promise of a college scholarship and a job with the CIA after graduation. But one of the teens, Owen, walks out, refusing to participate. The other five decide to stay and complete the tests. When they finish, they leave feeling equally accomplished and unnerved.Then silence-until they receive a text from Owen: You've been played. He's uncovered evidence that the hackers created "Phantom Wheel," the most devastating virus ever made. Jacento, the corporation behind it all, plans to use this virus to gain unprecedented access to personal data. And that's just the beginning of the devastation. Can the teen hackers stop Phantom Wheel-and protect their own secrets from being revealed-before it's too late?©2018 by Hachette Book Group, Inc.

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Free-spirited Marabel must defy expectations to rescue her brother--and their kingdom--in this charming, action-packed, and magical story perfect for fans of Ella Enchanted and Dealing with Dragons.In Magikos, life is dictated by the Book of Fate's ancient predictions, including the birth of a royal Chosen One who will save the realm. Princess Marabel has grown up in the shadow of her twin brother, Marco, who everyone assumes is the true Chosen One. While Marco is adored and given every opportunity, Marabel is overlooked and has to practice her sword fighting in secret.But on the night of their thirteenth birthday, Marco is kidnapped by an evil queen, and Marabel runs to his rescue. Outside the castle walls for the first time, accompanied by her best friend and a very smug unicorn, Marabel embarks on a daring mission that brings her face-to-face with fairies, trolls, giants--and the possibility that all is not as it seems in Magikos.

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Admission meets American Panda in this propulsive, poignant YA contemporary novel about a teen who, after getting rejected from her dream college, forges her own acceptance and commits to living a lie. Perfect for fans of Mary H.K. Choi! At sixteen, Perla is the youngest graduating senior of the hypercompetitive Monte Verde High. Praised—and not-so-quietly bashed—as “Perfect Perlie Perez,” Perla knows all the late nights, social isolation, and crushing stress will be worth it when she gets into the college of her (and her parents’) dreams: Delmont University. Then Perla doesn’t get in, and her meticulously planned future shatters. In a panic, she forges her own acceptance letter, and next thing she knows, she’s heading to Delmont for real, acceptance or not. Soon, Perla is breaking into dorm rooms, crashing classes, and dodging questions from new friends about her lack of a student I

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Spark scientific curiosity from a young age with this six-level course through an enquiry-based approach and active learning. Collins International Primary Science fully meets the requirements of the Cambridge Primary Science Curriculum Framework from 2020 and has been carefully developed for a range of international contexts. Collins International Primary Science is organised into four main strands: Biology, Chemistry, Physics and Earth and Space and the skills detailed under the ‘Thinking and Working Scientifically’ strand are introduced and taught in the context of those areas. Each Progress Book page offers write-in assessment questions which allow learners to apply what they have learned and each unit offers an opportunity for personal reflection on progress.

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Spark scientific curiosity from a young age with this six-level course through an enquiry-based approach and active learning. Collins International Primary Science fully meets the requirements of the Cambridge Primary Science Curriculum Framework from 2020 and has been carefully developed for a range of international contexts. Collins International Primary Science is organised into four main strands: Biology, Chemistry, Physics and Earth and Space and the skills detailed under the ‘Thinking and Working Scientifically’ strand are introduced and taught in the context of those areas. Each Progress Book page offers photocopiable assessment questions which allow learners to apply what they have learned and each unit offers an opportunity for personal reflection on progress.

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Love Actually meets Groundhog Day in this Christmas affirming, laugh-out-loud comedy from the bestselling author of The Wife Who Got a Life and No One Has Sex on a Tuesday''I love Tracy Bloom!'' Milly Johnson''Pure joy'' Katie FfordeA name drawn from a hatSomeone you barely knowA Christmas you'll never forgetEach December, Jolene can't wait for the office Secret Santa moment the festive present-swapping exercise made up of unlikely pairings and inappropriate gifts.But this year, her colleagues are in need of more than a novelty wine glass and a box of Celebrations to get their tinsel twinkling.So Jolene's a woman on a mission, and she's hatched a secret plan to make this their best Christmas ever

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Explores the fascinating world of 3D printing. With colorful spreads featuring fun facts, sidebars, and a "How It Works" feature, the book provides an inspiring look at this exciting technology.

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There’s a queue of people at her door, and not all of them are living . . .When Tanz, the accidental medium, is asked to help in the search for a missing woman, she finds herself at the Cross Bones Graveyard in London’s Southwark. From the outset it’s obvious there is unrest among the spirits who call this place their home, and now Tanz is right in the middle of it. What’s more, she now finds her ‘so-called gift’ is even stronger than it was and the dead really want to talk! Couple this with performing a play that could wreck her acting career for good, and a growing attraction to a police officer who happens to be a lot younger than her, and life is very complicated. But when the dead become restless Tanz can’t ignore them, and a mystery needs solving. So is she strong enough to come out the other side?Cross Bones is the third book in a hilarious series featuring Tanz, the accidental medium who, with the hel

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Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity,but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters,their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the-cheated-upon (chumps) and their needs. Combining solid advice that champions self-respect, along with hilarious cartoons satirizing the pomposity of cheaters, Leave a Cheater, Gain a Life offers a fresh voice for chumps who want (and need) a new message about infidelity. This book will offer advice on Stupid sh*t cheaters say and how to respond, Rookie mistakes of the recently chumped and how to disarm your fears, Why chumps take the blame and how to protect yourself, and more. Full of snark, sass, and real wisdom about how to bounce back after the gut blow of betrayal, Schorn is the friend who guides you through this nightmare and gives you hope for a better life ahead.

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The instant #1 New York Times Bestselling SeriesNo one survived the last battle unscathed. Flint is angry at the world, Jaxon is turning into something I don't recognize, and Hudson has put up a wall I'm not sure I'll ever break through. Now war is coming, and we're not ready. We're going to need an army to have any hope of winning. But first, there are questions about my ancestors that need answers. Answers that might just reveal who the real monster is among us.And that's saying something in a world filled with bloodthirsty vampires, immortal gargoyles, and an ancient battle between two gods.There's no guarantee that anyone will be left standing when the dust settles, but if we want to save this world, I have no choice. I'll have to embrace every part of me...even the parts I fear the most. Don't miss a single book in the series that spawned a phenomenon! The Crave series is best enjoyed in order:Crave<

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''(A)sensational book by one of our greatest and best-loved historians... Astoundingly good.'' - Alison Weir ''Masterful, captivating, page-turning, this is solid gold history at its best.'' - Nicola Tallis''(A) thought-provoking, impeccably researched, and moving account uncovering how Anne''s family, intellect, and tragedy shaped Elizabeth I''s extraordinary career.'' - Gareth Russell''Her extensive research... reveals them as the most dazzling female double act in history.'' - Sarah Gristwood''Incredibly well-researched, elegantly written, and overall genuinely ground-breaking,'' - Estelle ParanqueOne of the most extraordinary mother and daughter stories of all time - Anne Boleyn, the most famous of Henry VIII''s wives and her daughter Elizabeth, the ''Virgin Queen''.Anne Boleyn is a subject of enduring fascination. By far the most famous of Henry VIII''s six wiv

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'(A)sensational book by one of our greatest and best-loved historians... Astoundingly good.' - Alison Weir 'Masterful, captivating, page-turning, this is solid gold history at its best.' - Nicola Tallis'(A) thought-provoking, impeccably researched, and moving account uncovering how Anne's family, intellect, and tragedy shaped Elizabeth I's extraordinary career.' - Gareth Russell'Her extensive research... reveals them as the most dazzling female double act in history.' - Sarah Gristwood'Incredibly well-researched, elegantly written, and overall genuinely ground-breaking,' - Estelle ParanqueOne of the most extraordinary mother and daughter stories of all time - Anne Boleyn, the most famous of Henry VIII's wives and her daughter Elizabeth, the 'Virgin Queen'.Anne Boleyn is a subject of enduring fascination. By far the most famous of Henry VIII's six wives, she has inspired books, documentaries and films, and is the subject of intense debate even today, almost 500 years after her violent death. For the most part, she is considered in the context of her relationship with Tudor England's much-married monarch. Dramatic though this story is, of even greater interest - and significance - is the relationship between Anne and her daughter, the future Elizabeth I.Elizabeth was less than three years old when her mother was executed. Given that she could have held precious few memories of Anne, it is often assumed that her mother exerted little influence over her. But this is both inaccurate and misleading. Elizabeth knew that she had to be discreet about Anne, but there is compelling evidence that her mother exerted a profound influence on her character, beliefs and reign. Even during Henry's lifetime, Elizabeth dared to express her sympathy for her late mother by secretly wearing Anne's famous 'A' pendant when she sat for a painting with her father and siblings.Piecing together evidence from original documents and artefacts, this book tells the story of Anne Boleyn's relationship with, and influence over her daughter Elizabeth. In so doing, it sheds new light on two of the most famous and influential women in history.

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SOME LEGACIES ARE MEANT TO BE BROKEN. "I love the feeling of a magical world existing just beneath the surface of our own and this story gave me everything I wanted: incredible characters, ancient lore and secret societies – all grounded in our very real, very flawed world . . ." –Leigh Bardugo, author of Shadow and BoneAn explosive fantasy debut that is taking TikTok by storm. Perfect for fans of Cassandra Clare, Leigh Bardugo, Sarah J. Maas and Cinderella is Dead! Filled with mystery and Southern Black Girl Magic, Tracy Deonn’s New York Times bestselling Legendborn offers the dark allure of City of Bones with a modern-day twist on a classic legend . . . After her mother dies in an accident, sixteen-year-old Bree Matthews wants to escape. A residential programme for bright high-schoolers seems like the perfect opportunity – until she witnesses a magical attack her very first night on campus . . .A flying demon feeding on human energies.A secret society of so-called “Legendborn” that hunt the creatures down.A mysterious mage who calls himself a “Merlin” and who attempts – and fails – to wipe Bree’s memory of everything she saw. The mage’s failure unlocks Bree’s own unique magic and a buried memory about her mother. Now Bree will do whatever it takes to discover the truth, even infiltrate the Legendborn. But when the Legendborn reveal themselves as the descendants of King Arthur’s knights and foretell a magical war, Bree must decide how far she’ll go for the truth. Should she use her magic to take the society down – or join the fight?Winner of the Coretta Scott King – John Steptoe for New Talent Author Award, and a New York Times bestseller!

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Create the digital games you love to play.Discover an exercise-driven, non-technical approach to game design without the need for programming or artistic experience with Game Design Workshop, Fifth Edition.Tracy Fullerton demystifies the creative process with clear and accessible guidance on the formal, dramatic, and dynamic systems of game design. Using examples of classic and popular games, illustrations of design techniques, and refined exercises to strengthen your understanding of how game systems function, this book gives you the skills and tools necessary to create a compelling and engaging game.This updated 5th edition brings deeper coverage of playcentric design techniques, including setting emotion-focused experience goals and managing the design process to meet them. It includes a host of new diverse perspectives from top industry game designers.Game Design Workshop puts you to work prototyping, playtesting, and revis

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Spring 2024 Jimmy Fallon Book Club Winner DISCOVER THE THRILLER KEEPING EVERYONE AWAKEThe most gripping thriller I have ever read' GILLIAN McALLISTERLike nothing I''ve read before. I wolfed it down in two sittings, it''s amazing' LISA JEWELLAs tender as it is terrifying' ABIGAIL DEALYou won't be able to look away' SHARI LAPENAHeart-thumping and mesmerizing' ASHLEY AUDRAINOne of the best thrillers I've ever read' JENNIE GODFREYWASHINGTON POST FEBRUARY 2024 PICKTODAY SHOW Books we can't wait to read in 2024'----There was someone in the house.Home alone with her young children during a blizzard, a mother tucks her son back into bed in the middle of the night. Then she hears a noise - old houses are always making some kind of noise. But this sound is disturbingly familiar: it''s the tread of

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Spark scientific curiosity from a young age with this six-level course through an enquiry-based approach and active learning. Collins International Primary Science fully meets the requirements of the Cambridge Primary Science Curriculum Framework from 2020 and has been carefully developed for a range of international contexts. Collins International Primary Science is organised into four main strands: Biology, Chemistry, Physics and Earth and Space and the skills detailed under the ‘Thinking and Working Scientifically’ strand are introduced and taught in the context of those areas. Each Progress Book page offers write-in assessment questions which allow learners to apply what they have learned and each unit offers an opportunity for personal reflection on progress.

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Florrie Buckley is an orphan, living on the wind-blasted moors of Cornwall. It's a hard existence but Florrie is content; she runs wild in the mysterious landscape. She thinks her destiny is set in stone. But when Florrie is fourteen, she inherits a never-imagined secret.

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We've all done it: looked around and thought, "How did I get so much stuff I don't really need?" In Make Space for Happiness, Tracy McCubbin addresses that burning question, and offers a solution. What she's found is that people who suffer from chronic clutter want, above all, to attract the feeling their "stuff" represents. In this exciting decluttering book with Gretchen Rubin appeal, Tracy presents the 7 emotional magnets, and how you can recognize your magnet to attract more of what you really want: love, self-confidence, time, and ease.

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The old house hides her darkest secret—and there’s no running away this time… Twenty years ago, Liz left Easthaven to escape the memory of one tragic night at Lakewell Manor. Only she and her best friend Tamsin saw what really happened, and in the aftermath they drifted apart. Now she’s forced back after a nasty divorce, with two daughters in tow, the shadows of that terrible night lurking on every corner. With a custody battle looming, she’s one wrong move away from her life falling apart completely. So when news arrives that Tamsin, too, is returning to Easthaven, Liz fears their reunion will bring the awful truth spilling out into the open. But when she finally meets Tamsin, now mistress of the clifftop house whose locked gates have guarded the friends’ secret all these years, she’s in for a surprise. Tamsin looks different, and she doesn’t remember Liz, let alone what happened that night… Something is clearly wrong. But confronting Tamsin means reliving the nightmare Liz has been running from for twenty years. Can she risk exposing what happened that night, knowing that the truth will destroy everything?

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In this chilling tale from the bestselling author of Wall of Silence, a spark of malice ignites into an inferno of violence. Can one woman uncover the truth before it all goes up in flames? Eager for distraction in the aftermath of her messy divorce, Ellie Mileham dives into moderating the petty squabbles on her local Facebook group. When a prankster starts trolling uptight members, it’s a welcome diversion at first. But then the war of words moves onto the streets of Forest Grove, with threatening letters escalating into violent destruction. It’s suddenly clear there’s something much more dangerous at play. With lives at risk, Ellie delves into the history of Forest Grove and realises the so-called rural paradise has a dark and sinister heart. As she pieces together the puzzle of her own troubled childhood on the edge of the forest, Ellie learns this is not the first time the villagers have been targeted by an anonymous vigilante with an axe to grind… Could the two cases be connected? Ellie is determined to find out. But with everybody watching and nobody quite what they seem, can she uncover the truth before online threats become nightmarish reality?

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The Accidental Medium is the first book in a hilarious series from Tracy Whitwell featuring Tanz, the accidental medium who, with the help of the dead, is about to become an unwilling crime-solver.Tanz is a wine-loving, straight-talking, once-successful TV actress from Gateshead, whose career has shrivelled like an antique walnut. She is still grieving for her friend Frank, who died in a car crash three years ago, and she has to find a normal job in London to fund her cocktail habit. When she starts work in a ‘new age’ shop, Tanz suddenly discovers that the voices she’s hearing in her head are real, not the first signs of madness, and that she can give people ‘messages’ from beyond the grave. Alarmed, she confronts her little mam and discovers she is from a long line of psychic mediums.Despite an exciting new avenue of life opening up to Tanz, darkness isn’t far away and all too soon there’s murder in the air . . .

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'An outstanding page-turner . . . historical fiction at its absolute best' - Alison Weir'An engaging heroine . . . and Borman's depiction of Villiers, with all his ruthless charisma, is striking' - The Sunday TimesFrances Gorges has happiness within her grasp. King James would rather be hunting stags with her beloved husband Thomas than chasing witches, which means her medical skills and herbal knowledge no longer hang over her like a death sentence. Her family is growing and their estates are secure.But a new arrival at court brings intrigue, jealousy and danger. George Villiers is a young man with the face of an angel and the cunning heart of a devil.Soon James is besotted by this charismatic new lover. Former favourites are crushed with scheming and lies. Thomas's life is made a misery and Frances is back under suspicion as Villiers plots to marry her friend Katherine Manners and seize her fortune.Appalled at the courtier's greed and the King's weakness, Frances finds herself drawn back to her old friend Sir Walter Raleigh and his last, desperate plot to see a Catholic monarch on the throne. And then her troubles really begin . . .'Unexpected twists and turns with every page . . . masterfully crafted' - Nicola Tallis'Lots of fascinating detail and insight into James's backstabbing court . . . enjoyable' - The Times'Lush, wholly convincing and utterly gripping. Fact and fiction have rarely been blent so seamlessly' - Sarah Gristwood

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Already a great historian, Tracy Borman proves with this thrilling debut novel that she is also a born storyteller.As she helps to nurse the dying Queen Elizabeth, Frances Gorges longs for the fields and ancient woods of her parents' Hampshire estate, where she has learned to use the flowers and herbs to become a much-loved healer.Frances is happy to stay in her beloved countryside when the new King arrives from Scotland, bringing change, fear and suspicion. His court may be shockingly decadent, but James's religion is Puritan, intolerant of all the old ways; he has already put to death many men for treason and women for witchcraft.So when her ambitious uncle forcibly brings Frances to court, she is trapped in a claustrophobic world of intrigue and betrayal - and a ready target for the twisted scheming of Lord Cecil, the King's first minister.Surrounded by mortal dangers, Frances finds happiness only with the precocious young Princess Elizabeth, and Tom Wintour, the one courtier she can trust. Or can she?'Watch out Philippa Gregory and Alison Weir, I can see a new contender for the Queen of Historical Fiction!' Netgalley reviewer'A fascinating read, felt very true to time period but with that personal touch . . . Five stars' Jeannie Zelos book reviews

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With The Fashion Design Toolkit you’ll learn how tried-and-tested techniques like gathers, pleats, tucks, and twists can help you adapt patterns and create your own original garment designs. Tracy Jennings walks you through 18 patterning tactics to inspire fresh ideas, demonstrating how embracing pattern drafting skills can lead to innovative and effective collections. Each technique is illustrated in a variety of contexts, showing how and why it has been used by other designers, so you can use the history of each tool as inspiration for your original collections. Ethical practice is woven throughout the book, with tips on how to implement techniques in an environmentally sustainable way. The 18 essential techniques are divided into 5 categories: Establishing Fit and Flare: Darts, Slash & Spread, Seaming, Insets Channeling Fullness: Gathers, Ruffles, Pleats, Tucks Fashioning the Fluid and Unstructured: Arcs, Flounces, Drapes, Twists Engineering Fabric and Form: Contouring, Structure, Textile Designs Focusing on Concepts: Adaptation, Reduction, Zero Waste Online resources include a downloadable pattern block, which is available in US sizes 4–18. www.bloomsburyonlineresources.com/fashion-design-toolkit

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DISCOVER THE THRILLER KEEPING EVERYONE AWAKE‘The most gripping thriller I have ever read’ GILLIAN McALLISTER‘As tender as it is terrifying’ ABIGAIL DEAL‘You won’t be able to look away’ SHARI LAPENA‘Heart-thumping and mesmerizing’ ASHLEY AUDRAIN‘One of the best thrillers I’ve ever read’ JENNIE GODFREYWASHINGTON POST FEBRUARY 2024 PICKTODAY SHOW ‘Books we can’t wait to read in 2024’----There was someone in the house.Home alone with her young children during a blizzard, a mother tucks her son back into bed in the middle of the night. Then she hears a noise - old houses are always making some kind of noise. But this sound is disturbingly familiar: it's the tread of footsteps, unusually heavy and slow, coming up the stairs...In that split second, she has three choices.Should she hide? Should she run? Or should she fight?----NIGHTWATCHING is the unmissable thriller of the year:'Terrifying and unputdownable' KARIN SLAUGHTER'Absolutely, breathtakingly superb' SOPHIE HANNAH'A scalpel-sharp thriller' NIKKI SMITH'I couldn't put it down' ALAFAIR BURKE‘Eerily atmospheric, pulse-pounding and unputdownable’ SARAH PEKKANEN'One of the most haunting, gripping novels I've read in a long time' KATIE GUTIERREZ‘I am trying to think of a book that has grabbed me by the throat more quickly’ LINWOOD BARCLAY

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Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!

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'An outstanding work of historical artistry, a brilliantly woven and pacy story of the men who surrounded, influenced and sometimes plagued Henry VIII.' Alison WeirHenry VIII is well known for his tumultuous relationships with women, and he is often defined by his many marriages. But what do we see if we take a different look? When we see Henry through the men in his life, a new perspective on this famous king emerges.Henry's relationships with the men who surrounded him reveal much about his beliefs, behaviour and character. They show him to be capable of fierce, but seldom abiding loyalty; of raising men only to destroy them later. He loved to be attended and entertained by boisterous young men who shared his passion for sport, but at other times he was more diverted by men of intellect, culture and wit. Often trusting and easily led by his male attendants and advisers during the early years of his reign, he matured into a profoundly suspicious and paranoid king whose favour could be suddenly withdrawn, as many of his later servants found to their cost. His cruelty and ruthlessness would become ever more apparent as his reign progressed, but the tenderness that he displayed towards those he trusted proves that he was never the one-dimensional monster that he is often portrayed as. In this fascinating and often surprising new biography, Tracy Borman reveals Henry's personality in all its multi-faceted, contradictory glory.

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You’d kill to protect your child – wouldn’t you? From the #1 bestselling author of My Sister’s Secret… When radio presenter Anna Graves and her baby are attacked on the beach by a crazed teenager, Anna reacts instinctively to protect her daughter. But her life falls apart when the schoolboy dies from his injuries. The police believe Anna’s story, until the autopsy results reveal something more sinister. A frenzied media attack sends Anna into a spiral of self-doubt. Her precarious mental state is further threatened when she receives a chilling message from someone claiming to be the ‘Ophelia Killer’, responsible for a series of murders twenty years ago. Is Anna as innocent as she claims? And is murder forgivable, if committed to save your child’s life…?

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