Search results for ""watkins media""

Deeply nourish and balance your life with the colours of nature. The chakras are an ancient system of connection between body, spirit and the planet. By learning to recognize the energy imbalances in your body, and eating vibrant foods, make the most of nature’s abundant healing pantry, ensuring rejuvenation, nutrition and spiritual sustenance. In this book, chakra expert and modern medicine woman Annika Panotzki shares: over 80 delicious, vegan and refined-sugar-free recipes for every meal, including rainbow burgers, mini tacos, bliss bowls and psychedelic chia a holistic approach to living vibrantly including breathing and intention-setting gratefulness and mindfulness exercises ceremonies and rituals for your everyday life shamanic wisdom about your chakra system a 5-day reset programme to kick-start incorporating the chakra system into your life With this book as your inspiration, create a loving relationship with yourself and the planet.

Read more less

Imagine a book that transports kids thousands of miles away with the fresh, healthy dishes of different lands. This book leads little people to explore countries and cuisines to try themselves. Simple recipes, using fresh, healthy and easy-to-source ingredients, with suggested substitutions, will open up different tastes, aromas and cuisines. With charming maps, interesting facts, health benefits of various foods and glorious photos that put the dishes in their home contexts, the book includes staple foods and popular dishes from a range of countries from Brazil to Thailand. Each recipe has step by step instructions that kids can follow easily, and simple serving suggestions to make the meal look fantastic. Each chapter homes in on a country with both interesting information such as climate and native landscape/animals. It focuses on healthy food products and famous dishes with a combination of 2 or 3 classic local recipes reworked with up-to-date twists using easily-accessible ingredients for kids to try. Take your kid on an amazing culinary journey of adventure without having to leave the kitchen!

Read more less

There is a whole host of people who have heard the arguments for eating more vegetables, who know the ethical and environmental issues around dairy and meat farming, but who don’t want to sign up to a whole new way of life. Virtually Vegan is for them! With over 120 delicious recipes, Heather Whinney reveals how you can make proper, hearty food that just happens to be vegan. Every recipe is designed with a sensible storecupboard in mind, to keep special ingredients to a minimum. And the recipes contain hints and tips for how you can, if you want, use dairy or meat on days when you want a day off from the vegan regime. Why not try a classic breakfast of Spelt Pancakes with Cherries and Maple Syrup, a quick weeknight supper of Mixed Mushroom Laksa, or fun food to share with friends like Quesadillas with Avocado, Tomato and Green Chilli Salsa. And with a dedicated baking section, discover how to make each cake, cookie or ice-cream dairy-free (or what to do if you'd rather just make them with eggs). From Celeriac Dauphinoise to Parsnip Gnocchi, rice pudding to pavlova, discover how easy it is to eat vegan whenever you want. Virtually Vegan is the on-trend flexitarian title of 2018, and shows how, with the right recipes, you can eat vegan almost by accident.

Read more less

More and more people are trying the vegan diet, and cooking vegan recipes has never been easier, or more tasty! With over 100 delicious recipes, discover how nourishing vegan cooking can be. From simple salads and stews to indulgent desserts and treats, these are easy, satisfying meat and dairy-free dishes that anyone can enjoy. Taking steps to go vegan can often seem intimidating, but with Adele McConnell’s expert guidance, plant-based cooking has never been easier. Combining nutrient-packed ingredients and innovative techniques, her easy and achievable meat-free, dairy-free dishes will tempt vegans, vegetarians and meat-lovers alike. Create delicious, hearty dinners to share, like Spicy Mexican Burritos or Pan Fried Sage & Basil Gnocchi. Try a simple, sweet Superfood Salad for lunch. And indulge yourself with Chocolate Goji Brownies or tempting Lime & Coconut Cupcakes. Every recipe has been created with easy-to-find ingredients that will make you feel great. Whatever the occasion, The Vegan Cookbook shows you how to create simple, nutritious, vegan recipes that you’ll love.

Read more less

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.

Read more less

We all use numbers every day, yet many people are uncomfortable with them, finding them daunting and difficult. Others treat numbers as a practical tool they can handle quite well, while failing to appreciate their most amazing qualities.This book is the antidote to number-phobia. As with learning to swim, youʼll never look back: these are skills youʼll use for the rest of your life. If you think youʼre good with numbers already, youʼll soon discover what youʼve been missing: the endless fascination and beauty of numbers, and – at the more practical level – a whole range of techniques and shortcuts you never knew existed.Mastering Numbers brings the subject to life, replacing the atmosphere of the classroom with the wonder of the magicianʼs workshop. In learning to enjoy numbers, we discover a multitude of practical skills – everything from understanding statistics and the odds gamblers face to the interest rates on savings and ways to maximise your returns. Never again need you flounder in a business meeting or an encounter with your bank manager – and if the chance arises to chat to him more casually, you could impress with stories about pi, prime numbers, Fermatʼs theorem, and much else besides.Full of enjoyable exercises, puzzles, demonstrations and self-testing interludes, this is a book to instruct and give pleasure.

Read more less

Learn the art of Poker from the Best Poker champion and game theorist Dario De Toffoli wants you to become a more consistent player. Put the odds in your favour using De Toffoli’s common-sense approaches and advanced concepts, including easy-to-memorize poker mathematics. Learn to recognize and take advantage of different player types, master betting and bankroll strategies, and put your best foot forward at final table play. Beginners are welcome too – De Toffoli will ensure that they don’t get lost in the thicket of call, pot and all in. Best of all, the rules, winning strategies and culture of Texas Hold’Em (no limit and fixed) are given pride of place throughout the book. De Toffoli also covers the “soft” concepts of poker, such as table etiquette, the history of the game – and there’s even a section on poker in cinema. Written with precision, simplicity and humour by a leading professional player, The Big Book of Poker is the best way to fall in love with the game – and move from a being a regular loser to a confident winner. De Toffoli also covers the "soft" concepts of poker, such as table etiquette, the history of the game - and there's even a section on poker in cinema. Written with precision, simplicity and humour by a leading professional player, The Big Book of Poker is the best way to fall in love with the game - and move from a being a regular loser to a confident winner.

Read more less

"An ideal book for beginners and a spur to more experienced students" - Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Read more less

"Inspiring, terrifying, life changing" Daily Express Have you ever thought about learning to palm read? This concise and beautiful book will quickly provide you with all the tools you need to read the secrets of your uniqueness. Discover your latent psychic abilities through a set of very simple principles! Learn about the areas of the palm, which reveal your strengths and struggles and character; how the length of your fingers indicate your values and drives; and how your fingerprints show your personal mind set. Explore in depth all the major and minor hand lines, including the life, heart head and fate lines Use the special checklist provided to build up the complete profile of any person to give them a spookily accurate palm reading

Read more less

Confidence Karma provides the ultimate guide to building lasting confidence at work, in your relationships and, in fact, in every aspect of your life. Using practical exercises, anecdotes and questionnaires, psychologist and life coach Dr Gary Wood provides you with realistic, practical and achievable strategies for change. Learn how to: Influence your body language and project your voice to act confidently Build on your existing strengths and skills, and work with what you already do well Identify your goals and values, and learn to live in accordance with them Develop strength and resilience so you can bounce back from temporary setbacks Become more comfortable pushing yourself out of your comfort zone Stop selling yourself short and appreciate your value to others Confidence Karma not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice – by working on your own, you can help boost other people’s, and so each chapter ends with a “karma call”, asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.

Read more less

How can we handle the impact of comparison culture on our bank accounts? Should we want an engagement ring, or is that anti-feminist? How can we say no to events we can’t afford but we feel obliged to attend to please others? Money has the power to shape, make or even break our lives, and can have a significant impact on our mental health – so why aren’t we treating it as an important part of our wellbeing? In each chapter of this book, financial writer, speaker and influencer Ellie Austin-Williams tackles a major area in our life that might bring us financial anxiety, from friendship to love. Topics covered include: The rise of girl boss culture and the impact it can have on career and financial decisions How society has increasingly encouraged women to spend their way to happiness and how to navigate the noise telling you to spend The role of privilege, race and class in our pursuit of financial "success" Why we feel we have to get ahead of others to be happy and how to handle comparison culture The impact of social media on our spending habits What we learned about work and money from our parents. Insights from financial, psychology and relationship experts add to Ellie's own expertise, alongside relatable anecdotes from real people. Each chapter ends with some practical tips and tricks that you can use to empower yourself to improve your financial wellbeing.

Read more less

Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can have a negative impact on their development and happiness. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child to face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful treasury re-tells 55 ancient Buddhist tales in a way that is thoroughly fun and accessible to children. The stories will transport children into an imaginary world of enlightenment and discovery where they will meet delightful characters, like the Kind and Wise Stag and the Grateful Bull, and discover easy-to-understand Buddhist messages. With an introduction to Buddhism and the Buddha, story summaries and meditations to try at home, this book will help children think about how they can apply values such as patience, perseverance, honesty and generosity to their own lives. Featuring superb, full-page illustrations and a beautiful ribbon, this treasury makes an ideal gift for any child.

Read more less

Notes on the Art of Life is Haim Shapira's version of Sei Shonagon's Pillow Book – a discursive and intensely personal collection of thoughts on life; a tribute to the importance of the here and now; the value of the moment and of paying attention to it. This is a personal, cheerful and idiosyncratic tour through the thoughts and experiences of philosophers, artists and academics, finding a path through the contradictions of philosophy and the intractable challenges of life (both existential and mundane). Content includes: Exploring a wide range of philosophies, from Aristotle to Zhuang Zhu and Epicurus to Socrates Tour the arts and thoughts of Abd al-Rahman III to Tolstoy, via Chekhov and Goethe Examine a myriad of essential topics, from silence and regret to happiness and other small things of absolute importance. And arriving finally at love. This book is like having a chatty and quite excitable friend guide you round a library of good books and different schools of thought. A companion who aims to comfort and reassure you about the complexities and challenges of life and of thinking about life.

Read more less

Alchemy is the art of transmuting base metal into gold - a material process that also functions as a metaphor for spiritual transformation and creativity. This book contains all the information and skills you need to start practising alchemy - to unite your inner spiritual work with your outer work, to decode the most complex alchemical texts and also, if you wish, to take up practical laboratory alchemy. The book is aimed at all those who are excited about alchemy's potential for spiritually enriching their lives and art, as well as practising alchemists who want key to the difficult texts and to explore how inner work can be united with their outer practice. Mind-blowing exercises include: The practice of geometry to purify the inner eye The meditative practice of rehearsing a process from beginning to end to solve a problem Observation exercises using alchemical images and processes Dreamwork to question the gods On Alchemy puts the conceptual tools and practices of alchemy into the hands of readers and show creators of all types how to use art-making as a spiritual path.

Read more less

Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

Read more less

Marco Visconti has taught Aleister Crowley's Magick to hundreds of aspirants, proving to himself and others its transmutative powers. This book brings together the effective techniques and practices from those lessons. We all live very busy lives in increasingly small spaces, but this book shows that to practice magick you don’t need fancy tools or robes or marbles halls. Magick is truly for everyone, because all you need to practice it is a will set in stone. Each chapter in this manual is a lesson, which will add a new tool to your magical arsenal: the nature of the Body of Light what Prana is and how to harness it the 4 Hermetic Elements that make up the foundations of the Magical Pyramid the Quintessence the Pentagram Hexagram rituals the Astral Light invoked through the Middle Pillar The benefits gained from bringing Magick into your life are manifold. You will gain a deeper understanding of your role in the universe, the ability to communicate with the Other, and the wisdom that comes from such relationships. Overall these practices offer a new and deeper sense of awareness of your own role in the universe.

Read more less

Follow the call of the wild with these incredible true stories from an international group of nature lovers, nomads and adventurers. In these pages, you are invited to share the wisdom they gained on their wild journeys. You will walk across the Australian desert with American explorer Angela Maxwell; live with Hamza Yassin and a family of eagles in Scotland; survive for 10 years in an Australian forest with Gregory Smith; hunt in the wilderness with Miriam Lancewood in New Zealand; chart Karl Bushby's passage through the formidable Darien Gap; and set up a surf school for people of colour in California with David Malana. With beautiful illustrations, a foreword from explorer Belinda Kirk and contributions from leading poets, including David Whyte and Fatimah Asghar, this book will inspire you to get out of your comfort zone and connect to your wild, animal soul.

Read more less

The Raise Your Vibes Crystal Cards take your self-healing further than any other oracle deck by linking the power of crystals with the energy of Reiki and of the chakras. When we channel the divine energy of Reiki into our crystals, chakras and affirmations, we maximize the energetic vibrations of them all and the result is deep healing, profound wellbeing and supercharged manifestation. There are 55 stunning crystal cards in this deck, each carrying the energetic imprint of their crystal, so you don’t need to own the actual crystals themselves to benefit from their powers. Draw on each crystal’s power with Quick Fix Vibes, Rituals and Affirmations. Use crystals to work on life areas linked to each chakra, from protection, finances and fears in the root chakra to inner wisdom and enlightenment in the crown chakra. Create layouts that range from a simple one-card draw to a nine-card crystal grid in order to ask the cards for guidance on problems, healing and how to shift your vibration to the positive!

Read more less

The Italian folklore tradition is one of the most ancient unbroken chains of wisdom on earth. Discover the previously unwritten secrets of an Italian American family’s magical tradition passed down from generation to generation. This spellbook provides easy, step-by-step introductions to the basics of authentic Italian American magical practice. Discover how to: Run a magical household, including creating a family altar and connecting with your ancestors Enhance your wellbeing for self and family through Buona Fortuna Perform transformative candle magic Diagnose, cure and ward away malocchio Learn time-tested health remedies from relieving symptoms of viruses to maintaining healthy skin and sleep routines Develop your most important magical tool – your mind Master divination through cartomancy, dreams, pendulums and more With Tarot and folk Italian magic expert Dee Norman as your guide, build your magical toolkit and discover one of humanity's longest-lasting traditions for good fortune, a happy home and self-care.

Read more less

SHO 書: to write, writing, calligraphy. DO 道: the path, the way or the Tao, the path of life Ancient Japanese calligraphy, known as Shodo, is more than just a decorative art; it is a revolutionary approach to mindfulness. This beautiful introduction to Shodo shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. In this book Rie Takeda, world-renowned Shodo artist and expert shares: the history, philosophy and spirituality of Shodo the craft of calligraphy from the basic brushstrokes up to complete kanji practical guidance on which inks, pens and brushes to use, how to prepare your space, how to sit and breathe spiritual insight into Shodo, including the concept of Mushin (an undisturbed mind), Qi energy, and how to discover and channel your unique inner quality. You will discover that what results on the paper during Shodo is a true depiction of the present moment, a movement toward a more peaceful mindfulness.

Read more less

This terrific book is a guide to the occult world, featuring 10 itineraries and maps of magical tours across the globe. Spanning countries and continents in pursuit of occult themes, it is meant to be pursued by the astral or armchair traveller rather than on the ground, although we expect readers to be inspired to plan epic trips of their own. It takes a fantastically fresh approach to the occult, with a nod to the retro Shell Guides in the use of collage artwork and humorous, on-point suggestions of places to stay and eat. Expand your occult horizons by trying these tours – and many more! Necromancy through the Ages Tour: Travel from Ancient Nineveh to northern England, tracing sites of necromantic practice. Crowley & Choronzon Desert Tour: Hike across the Algerian desert in the footsteps of the magicians Aleister Crowley and Victor Neuburg, invoking angels and meeting the terrifying demon Choronzon. The Descent & Rise of Witchcraft Tour: Visit the temples of Hekate and Circe in Turkey and Italy, the Spanish sites of the Inquisition's witch-hunts, and the haunts of the Norse sorceresses. Curse, Protect and Divine Tour: Travel across Europe to the United States and Kenya unearthing buried curses and counter-magic, from tiny frog coffins in Finnish churches to sinister village hexes. After completing the journeys, the book offers the unique Geonomicon – a simple divinatory and meditational tool that invites the reader to develop their own creative approach to magical practice.

Read more less

When we search within, we inevitably find the underworld – lost connections, failed enterprises, haunting memories, insecurities and buried secrets. This book unites self-discovery with mythology, returning the underworld to its rightful place – a dreaded realm that harbours profound transformation, richness and expansion. Using archetypes from mythology, psychotherapist, Joanna LaPrade, PhD, teaches readers that experiences of darkness are natural and necessary markers along the path of growth and discovery. We all experience darkness, and this comprehensive and accessible guide will show readers of all ages how to embrace the shadowed parts of themselves. For millennia, cultures around the world have told myths about the underworld. It is a tragedy that the only image we have in the West is that of Hercules, requiring us to be strong and defeat the shadowed parts of our life. Forged in Darkness explores the archetype Hercules represents and turns toward other heroes and gods for models of journeying into darkness. When we question, learn to accept and make sacrifices, Odysseus is present. We acknowledge Dionysus when we reconnect with what is volcanic, unrestrained and feral. We may experience Persephone as we’re abducted from our comforts and connected to a mysterious authority within.

Read more less

Galvanizing and electrifying glimpses from the brink of the contemporary Craft This eclectic collection of essays on responsible witchcraft is a fascinating snapshot of contemporary occult practice. Essay topics include the ethics of decolonization, meditations on what it means to honour Mother Earth during the Anthropocene, the reclamation of agency for working-class and queer witches through practical spellwork, a gender-fluid perspective on breaking down traditional hierarchies in magical symbolism, a day in the life of a disabled Pagan Irish practitioner, and so much more. These essays show how we can all find inspiration and a force for powerful change in the modern Craft. Featuring contributions from: Claire Askew, Lisa Marie Basile, Stella Hervey Birrell, Jane Claire Bradley, Madelyn Burnhope, Lilith Dorsey, AW Earl, Harry Josephine Giles, Simone Kotva, Iona Lee, Briana Pegado, Megan Rudden, Sabrina Scott, Em Still and Alice Tarbuck

Read more less

Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.

Read more less

Tantra originated in India many centuries ago but it's uniquely placed to help people use real life as grist to the mill for spiritual transformation. The purpose of the book is to articulate what Tantra can be in our modern times and how it can be applied to all aspects of our everyday life. Traditionally Tantra was a path that brought spirituality out of the caves and monasteries and into the life of householders. It didn’t seek to separate sexuality and spirituality and to force people to make a choice but rather to integrate the life of family and relationship with spirituality. This includes sexuality but it’s not all about sexuality, and this is a rare book that applies Tantra to every aspect of life.Living Tantra is a body of work that aims to bring the essence and core message of tantra into relevance for our contemporary life and society as a path of spiritual growth and human development. It’s based on her legendary workshops which book up via word of mouth and attracts attendees from across Europe and North America, especially Sweden, Austria, USA, Germany, Spain and the Czech Republic. The exercises here come out of these workshops and mean that we can benefit from this work in our own homes. The principles of Living Tantra are to use all life, all experience to learn and become more conscious of ourselves and the world around us, to care more for ourselves, each other and the world and to develop greater compassion. Tantra includes everything. It is “the weaving together of all that is”.

Read more less

In this beautifully illustrated gift edition, you’ll discover more than 240 mythological tales from around the world, featuring gods, heroes, princesses, villains, magicians and monsters, as well as animals with extraordinary powers. Let this collection guide you through stories from every corner of the globe, from ancient Egypt, Greece and Rome through the Vikings to the Slavic East, Japan and China and the Americas. Each culture is rich in folklore and magical tales, and this book offers a fascinating introduction to them all. This is a radical collection of stories, filled with voltage. Whether ninety or nine, there’s something in these tales that wants to speak directly to you. From tales of creation and the first humans to apocalyptic battles at the end of time, explore the most thrilling tales in all mythology: thunder god Thor losing his hammer, Theseus callously abandoning Ariadne after defeating the Minotaur, Hindu god Shiva destroying his rival Kama with a blast of flame, Egyptian goddess Isis forcing the sun god to reveal his name … and much more.

Read more less

“An amazing life is a matter of choice.” Success in any endeavour can be achieved in just six essential steps. With these six steps, anyone can consciously elevate their life beyond their wildest expectations. Alon Ulman knows how unexpected life can be. In a plane above the Mediterranean Sea, Alon suddenly found he couldn’t breathe. After landing he was rushed to hospital where his survival from a spontaneous collapsed lung was deemed a medical miracle. A few years later Alon would complete the famously gruelling Ironman. From the moment he crossed the finish line, he realized his life’s purpose: dedicating himself to exploring the DNA of practical success and making it accessible to people everywhere. Everybody wants success and fulfilment, but even people who work hard miss out, and when they do succeed, they often chalk it up to luck. But success isn’t a fluke. It has rules that can be learned and harnessed with unbelievable ease, speed and power. In his vivid style, Alon tells his own story of transformation and the lessons he learnt along the way. He shows how you can instill practices to harness genuine passion every day, including journalling prompts, practical models for happiness, ways to exercise your courage, and guidance to create a bespoke action plan.

Read more less

Life is a razor's edge and one has to walk on that path with exquisite care and with pliable wisdom" - J Krishnamurti Between 1948 and the early 1960s, Krishnamurti was easily accessible and many people came to him. On walks, in personal meetings, through letters, the relationships blossomed. Happy Is the One Who Is Nothing collects together letters to a young friend who came to him wounded in body and mind. The letters, presented here in a beautifully gentle design, were written between June 1948 and March 1960. They reveal a rare compassion and clarity: the teaching and healing unfold; separation and distance disappear; the words flow; not a word is superfluous; the healing and teaching are simultaneous. Happy Is the One Who Is Nothing is ideal as a gift for any loved one interested in non-duality and perspective-shifting spirituality, or to be treasured on your own shelf. "One of the greatest thinkers of the age" - the Dalai Lama on J Krishnamurti

Read more less

In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.

Read more less

The ultimate antidote to screen time – outdoor play with your kids! Whether you are a parent, a teacher, a Forest School leader or anyone else looking after children, this invaluable guide to nature-based play is full of ideas to get kids outdoors, learning about and connecting with nature, developing new skills and having fun. These new Forest School crafts, games and survival activities are all themed around the elements of earth, air, fire and water, with an underlying message of sustainability and wonder at the amazing web of life. For earth, make a mud slide, try Bogolan mud painting on cloth, or hurl mud missiles at a moving target. For air, make a bullroarer or a whistle, build a kite and fly it, or predict the weather by reading the clouds. For fire, dig a Dakota fire pit, make a bug-repellent torch or learn how to navigate using a shadow stick. For water, mix natural dyes, build and test a rainproof den, or drink foraged birch twig tea from a crafted log cup. There are also four magical stories to tell the children – one for each of the elements –guaranteed to spark their imagination.

Read more less

Dowsing simply means searching for something by intuition. It's widely regarded as being a psychic method of looking for water, but it's so much more than that – you can dowse for everything from lost objects to the self-knowledge hidden in your subconscious – and this book will show you exactly how. All of us have intuition but in this modern world we have become disconnected from this ancient power. Uri Geller is famous around the world for his intuitive, paranormal powers, which range from bending spoons to astounding feats of dowsing, such as his location of huge offshore oil field on behalf of Mexico's national oil company (for which he was rewarded with Mexican citizenship). In this amazing book, he guides you step by step through the hidden world of dowsing that he knows so well. Simple exercises in the form of Uri mini-class activities, and fun games such as crystal hide-and-seek, teach the basic skills you need to dowse, whether you use divining rods, a pendulum, a forked twig or just your hands. The book then explains how to use these skills to find everything from lost objects to water, fossils, archaeological remains and even hidden treasure! Most importantly, Uri reveals how dowsing can help you unlock submerged thoughts and knowledge and evaluate vital choices in business, love and family life. Also including real-life case studies of amazing dowsing events, stories of celebrity dowsers through history and background explanation of the science of dowsing, this is a super accessible and fun guide to the most useful of the paranormal skills.

Read more less

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity – mental, physical and skilful – the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik’s Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges ... or create some of your own, with the help of the challenge tracker!

Read more less

This first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware of this and offer an immediate sense of peace that many of us have thought was not possible. You feel in safe hands – Gemma has trained for decades within the great spiritual traditions and has taught for a long time, including in her own retreat centre. She does not charge for her teachings, continuing an ancient spiritual tradition of dana, of making the teachings available to all and honouring that which is priceless. Gemma has chosen ten headings in an order that reflects the different stages of the spiritual journey. Chapters range from The Call and Abiding In The Light to The Soul's Journey and A Place of Presence. At the end of each chapter she offers a practical exercise or meditation. This is one of the best books of inspirational writings published for quite some time. There’s an incredible patient wisdom that runs through the words, born out of years of experience in teaching and a deep experience of life.

Read more less

Taking the reader on a journey from discovering a marketable passion to generating an income from it, this book is a practical guide to tackling one of the key questions of our era: how to make a living doing the thing you love. Aimed at all those who want their work to be fun and fulfilling, and who feel they might have a unique gift or message to share with the world, this is an amazingly effective guide to making money doing what you love. It is the only book to take readers through the whole process of creating an income from a passion, identifying which interest they could monetize, choosing a bespoke path and learning how to become an expert in their chosen field. Part 1 explains how to discover a marketable passion with the help of the Dream Job Chart, which guides you in assessing your business ideas, skills and the causes you are passionate about. Once you have clarity on your passion, Part 2 describes the three possible paths to creating an income from it, offering inspiring examples of both famous and everyday people who have successfully followed each path. The Adventurer's Path is for those of a braver disposition and with few family commitments. The Strategist's Path is for those with patience, flexibility and a lower tolerance for risk. The Grinder's Path is for those who feel a need to continue with their present work while also pursuing their dream. Finally, Part 3 explores the four stages to becoming an expert in your chosen field, so that people will pay you for your skill or product. Along the way you will learn: Why bad luck can't stop you the right time to quit your job how to use freelancing or consultancy to help you reach your goal how to make progress with your passion even if you are working full-time what to do if you're over 50 and want to create an income from your passion and much, much more!

Read more less

Fascination with conspiracies is massive right now, especially since the rise of Donald Trump, who is both the subject of many conspiracy theories and also the purveyor of them. New theories appear on social media on a near-daily basis, and with continual claims and counter-claims about fake news, it's hard to know what to believe. To help clear up the confusion, here is a new edition of the most balanced and informed book on the topic, now updated with all the latest events, including pro- and anti-Trump theories, Edward Snowden’s mass-surveillance claims, post-truth issues, and much more. In this outstanding guide to conspiracies, researcher Andy Thomas looks at all the major theories, from the Roman Empire to the present day, exploring the social and psychological factors that have prompted them to spread. The accounts are stripped of unfounded opinion and presented factually, dramatically highlighting the core issues. Are we really under everyday mass-surveillance, as Edward Snowden claims? Is the rise of Donald Trump and global populism a genuine movement of the people or a manipulated social control experiment? Is there a secret governing elite ruling from the shadows, using fear and economic manipulation to create a network of global superstates? Could the attacks of 9/11 have been engineered by agencies within the USA itself? Andy Thomas invites you to read accounts and analyses of these and many other issues, to consider the facts and decide for yourself.

Read more less

"Sheila gave me the tools to hunt success, and the infrastructure to handle it when it came" Stik, world renowned street artist and author Most of the conventional productivity advice you'll find in the soft business section simply does not work for creative people. Surprisingly, to date there has not been a book that addresses the unique organizational challenges that artists face. This book sets out to change that, addressing the myth that truly creative people are messy and that they need mess in order to create. Sheila Chandra applies her professional insights as a creative and organizing expert to the lives of other busy creative people in all disciplines, showing them how good organization can liberate their creative magic. Chapters cover: creative well-being, including artist support systems career well-being, including networking and collaborations self-promotion and how to avoid working for free making social media pay personal branding, career planning and goals how to manage copyright issues and legal paperwork legacy management These fool-proof, tried and tested systems are mixed with creativity tips and well-being advice that only one artist knows to give another. Written with real affection for the reader, Sheila Chandra takes the creative person by the hand and puts them on the path to success.

Read more less

Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others – to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved. As the title suggests, the key message is that it’s only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives. Being brave doesn’t mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we’re all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!

Read more less

“I was bored, angry, tired and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who as far as I could tell wasn’t shagging his assistant, three children who apart from being the occasional assholes were pretty good kids; a house, a dog and everything else we are told as little girls we should aspire to. But inside, I was growing restless. I was sick of having the same dull conversations about meal plans and kid-friendly holidays. I was frustrated with having the same married sex I’d been having for the past seven years, or not having any sex at all. I didn’t want to be looked at as just a ‘mom’. I wanted to be desired, to make someone’s hair stand on end and go crazy for me. I didn’t want to live by some label that didn’t represent me. I looked at my messy SUV after my yoga class one morning and I wanted to vomit on it all. I panicked, thinking about how I am slowly approaching middle age and the menopause and I wondered how many years do I have left of being ‘f**ckable’ before everything starts going downhill?” F*cked at 40 is a funny, raw and empowering mid-life crisis. Tova Leigh takes the reader along on her journey of rediscovering her identity after motherhood, encouraging women to break free from society’s expectations. This paperback edition includes a hilarious new chapter on Tova's life in lockdown, revealing how vibrators didn't just add a zing but also provided an income that kept food on the table

Read more less

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. A rock balance is a metaphor for whatever you are trying to achieve in life – and this practice allows you to train yourself to do more than you ever thought possible.

Read more less

Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well – not only physically and mentally but also emotionally and even spiritually – covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can’t change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

Read more less

"At a time when we so need hope, Neale shows us where to find it.” Marianne Williamson This book is the ultimate spiritual guide for any spiritual seeker; Is it possible that there is something we don’t fully understand about ourselves, about life, and about God? We think we know what we are doing but do we really? Neale encourages us to challenge our assumptions, most importantly our assumptions on separation. If we believe that everything is separate from everything else then how can we move forward to a place of connection where all parts are united? We cannot continue to see the spiritual as separate from the physical, we are at a crossroads and we need to make a decision, a choice between evolution and devolution. Is our fundamental nature physical or spiritual? Are we separate entities or are we unified entities individually expressing a singular essence? Neale concludes by asserting that our true nature is a combination of the two, physical and spiritual. He explains how this shift in thinking could offer a chance for humanity as a whole to change. The book concludes by offering a list of 16 ways that we can all live by in order that we become an awakened species experiencing our true nature at its highest level.

Read more less

Millions of people meditate daily but can these practices really make us ‘better’ people? In The Buddha Pill, Farias and Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research - including their own groundbreaking study on yoga and meditation in prisoners – tells us about the benefits and limitations of these techniques for improving lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences and that peace and happiness may not always be the end result. Offering a compelling examination of research on Transcendental Meditation to recent studies on the effects of mindfulness and yoga, with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change. This isn't simply another book about the route to enlightenment and happiness, nor is it a 'how to'. Farias and Wikholm challenge assumptions about the uses and effects of meditation and yoga. Controversially, The Buddha Pill argues that personal change effected by these spiritual practices can vary widely from one individual to another, and that peace and compassion may not always be the end result. Combining insights from decades of scientific research with fascinating accounts from gurus and prisoners, The Buddha Pill weaves together a unique story about the science and delusions of personal change.

Read more less

Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise.Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today.Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days.Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.

Read more less

Crystals have been used as a complementary therapy to relieve both physical and emotional ailments for centuries. Through their unique vibrational resonances, these beautiful gemstones are able to restore balance to the body's energy systems and enhance our spiritual, mental and physical wellbeing. Using clear, step-by-step instructions, fully illustrated layouts and guided meditations, The Practical Guide to Crystal Healing reveals how crystals can be used to heal the body, balance the mind and feed the spirit. It identifies key crystals for a variety of illnesses and situations - from insomnia, migraines and depression to the upheaval of moving house - and explains how, by harnessing the power of crystals, we can achieve harmony in all spheres of our life.

Read more less

The Koran, literally meaning ‘The Recitation’ it is the central religious text for Muslims. Muslims believe the Koran was verbally revealed by God to the Prophet Muhammad in Arabic through the angel Gabriel over a period of approximately 23 years Muslims regard koranic revelations as the sacred word of God, intended to correct any errors in previous holy books such as the Old and New Testaments. The Koran is accepted as the foundation of Islamic law, religion, culture and politics. Some Koranic fragments have been dated as far back as the eighth, and possibly even the seventh, century. The oldest existing copy of the full text is from the ninth century. Although early variants of the Koran are known to have existed, Muslims believe that the text we have today was established shortly after the death of the Prophet by the Caliph Uthman. This superb translation by E.H.Palmer brings an appealing clarity to this ancient and revered text.

Read more less

“Enlightenment” in Western cultures has long been associated with the 18th-century movement that brought about a new “age of reason”. As Zen, Buddhism and other Eastern wisdom traditions have captured the imagination of the West, “enlightenment” has come to be known as a specific state of consciousness attained by an individual on a spiritual or meditative path. However, the Judeo-Christian context, with its belief in a divine power “out there” and separate from the individual, hinders most Westerners’ ability to comprehend “enlightenment” in the Eastern sense. Our theistic conditioning leads to such common misunderstandings as perceiving enlightenment as the attainment of supernatural powers, or as something achievable only by those who are somehow “special”. In this work, Osho deconstructs these misunderstandings and offers a radically different view of enlightenment, freed from all spiritual and religious beliefs – including the distortions of asceticism and renunciation that have arisen in Eastern and Western cultures both. Taking the reader step by step through the history of how both East and West have approached the mysteries of the human mind and spirituality, Osho offers a simple science of consciousness that he calls “the psychology of the buddhas”. It is a science that in very clear terms shows how one can, through awareness and taking full responsibility for one’s life, go beyond all limited belief systems, habits, and superstitions of the mind. That process, he says, brings us back to our nature – and that is enlightenment.

Read more less

Every day is filled with opportunities for prayer as we ask for help in facing life’s inevitable difficulties, or seek ways of expressing our feelings of gratitude, love and joy. This special edition of some of the most moving, inspiring and comforting meditations and prayers broadcast on BBC Radio 4’s Prayer for the Day is designed to be a true companion through our daily routine, as we make decisions, overcome challenges and open our hearts to others and to the world’s wonder. In these uncertain and insecure times, these prayers from a broad spectrum of religious traditions show how the faiths are united by a desire to talk with God. And they indicate how, with God’s help, our days can be times of healing, belonging, laughter and love, through the ordinary circumstances of our lives.

Read more less

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.

Read more less