Search results for ""Balance""

Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defence against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-colour table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilising clients who dissociate, identifying and implementing hidden somatic resources, and utilising good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-colour ANS table is also available separately as a laminated desk reference card.

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The first book dedicated to describing the hydrology of water flow in lake systems, geared for limnologists and students of hydrology.With fresh water becoming a critical issue around the world, lake mass balance—the hydrology or water movement in lakes—is increasingly important to environmental studies and remediation projects. Unfortunately, lake hydrology is often only briefly covered in broader texts on hydrogeology and hydrology or is confined to specialized research papers. Lake Hydrology rigorously describes the hydrology of flow into and out of lake systems. Explaining the physical parameters that influence lake behavior, as well as the mathematics that describes these systems, this in-depth book fills an important niche in the literature of watershed science. This text• describes the physical structure and nature of drainage basins and explains the origin and classification of lakes• explores the hydrology of lake mass balance and storage as it pertains to lake stage, groundwater and lake bottom interaction, hypsometry, lake hydraulics, precipitation, surface flow, evaporation, and transpiration• provides models, practical information, and solutions for lake management or remediation planning utilizing basic data, including stage fluctuation, evapotranspiration, lake-bottom seepage, precipitation, and surface flow • uses examples from real-world long-term studies, including Utah's Great Salt Lake and Florida's Lake Jackson, a karstic lake system• examines the effect of storm events including the temporal and areal distribution of rainfall, and flow paths of water in the catchment from precipitation• includes an introduction to relevant scientific principles, such as dimensional analysis, the properties of water, and the hydrologic cycleUnlike most limnology texts, which emphasize lake ecology and biology, Lake Hydrology is designed to truly elucidate the hydrology of lake systems, especially as it relates to components of the hydrologic cycle. This book will greatly benefit professionals and researchers involved in lake management, remediation, or investigation of lake systems, and can be used as is or integrated within graduate and advanced undergraduate courses in limnology.

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Since 9/11, the wars on terror, economic crises, climate change, and humanitarian emergencies have forced decision makers to institute new measures to maintain security. Foreign policy analysts tend to view these decisions as being divorced from ethics, but Unsettled Balance shows that arguments about rights, obligations, norms, and values have played a profound role in Canadian foreign policy and international relations since the 1990s.The contributors to this volume examine a range of topics – from funding for climate change adaptation to the militarization of humanitarian aid – to collectively explore three key questions. What is the meaning of “ethics” and “security,” and how are they linked? To what extent have considerations of ethics and security changed in the twenty-first century? And what are the implications of a shifting historical context for Canada’s international relations? Their conclusions are essential reading for anyone who wants to understand not only how Canada responds to global challenges but also why it responds the way it does.

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As the business community has learned through the COVID-19 pandemic, it's more important than ever for leaders to anticipate and plan for the possibility of an unplanned disruptive event. The more prepared you are to manage shocks, the less likely you'll fall victim to the serious harm a crisis has the potential to inflict.Crisis management is one of several interrelated core disciplines comprising enterprise risk management, along with emergency preparedness, disaster response, business continuity planning, supply chain risk mitigation, and cyber liability prevention. Crisis management practices can help lessen the magnitude of emergencies and disasters while decreasing the uncertainty and anxiety associated with these events.This book provides insights into an understanding of leadership in a new era of radical uncertainty and disruption brought about by other challenges such as climate change, financial crises, terrorism, demographic changes in the labor market, health/disease risk from the pandemic, and rapid developments in innovative digital technologies and its impact on transformation at the workplace.

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In recent decades, laws and workplace policies have emerged that seek to address the "balance" between work and family. Millions of women in the U.S. take some time off when they give birth or adopt a child, making use of "family-friendly" laws and policies in order to spend time recuperating and to initiate a bond with their children. The Balance Gap traces the paths individual women take in understanding and invoking work/life balance laws and policies. Conducting in-depth interviews with women in two distinctive workplace settings—public universities and the U.S. military—Sarah Cote Hampson uncovers how women navigate the laws and the unspoken cultures of their institutions. Activists and policymakers hope that family-friendly law and policy changes will not only increase women's participation in the workplace, but also help women experience greater workplace equality. As Hampson shows, however, these policies and women's abilities to understand and utilize them have fallen short of fully alleviating the tensions that women across the nation are still grappling with as they try to reconcile their work and family responsibilities.

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Traces historical developments in physiology, ecology, behavior, and evolutionary biology during the decades following World War II. If natural selection constitutes the first law of biology, supporters claim that homeostasis is a second law, equally important and closely related to the first. Such claims notwithstanding, homeostasis has generated a series of controversies since it was formalized by Walter Cannon in the late 1920s. Critics contended that Cannon took a too optimistic view of life, ignoring not only pathological deviations from normality, but also failing to adequately explain the ability of living things to respond adaptively to environmental challenges. Underlying these controversies was the unresolved problem of integrating physiology and other areas of functional biology with the emerging evolutionary synthesis of Mendelian genetics and Darwinian natural selection. The physiological idea of homeostasis as the adaptive “fit” between the organism and its environment and the Darwinian idea of adaptation and fitness in terms of reproductive success might seem to be complementary in an unproblematic way, but historically they have had an uneasy relationship.Life Out of Balance focuses on a period in history when new ideas of self-regulation, adaptation, and fitness became central to a variety of biological disciplines. During the decades surrounding World War II, these ideas developed in several quite different contexts and led to greater debates about the merits of such models as applied to larger systems, including society at large. Particularly in its later cybernetic form homeostasis seemed to provide new ways of discussing balance and regulation that avoided discredited approaches of earlier champions of vitalism and mechanism. It provided a common perspective and terminology for discussing self-regulating “systems” whether mechanical, biological, or social. Although enormously fruitful and influential, homeostatic perspectives also generated numerous controversies when critics questioned the degree to which biological systems are characterized by balance and self-regulation. Resolving these controversies continues to be a challenge in modern biology.

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For a balanced life, everyone needs a place where they can be happy in their own skin. However, modern pressures often get in the way of having a home that serves as a stable haven for all who live there. Based on two years of research and interviews, Angela Neustatter looks at ways people in very different circumstances are improving the balance of their lives through their homes. Her search for answers ranges widely, from her own family life to council estates in Manchester and London, to the Australian home of Elisabeth Murdoch; from a lesbian houseshare in small-town Texas to an eco-village in Wales. A Home for the Heart provides eleven ways in which people are balancing the demands of the modern world with the demands of their homes, showing how a nurturing home can once again become of root of happiness.

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There's no doubt that technology has overrun our lives. Over the past few decades, the world has embraced "progress" and we're living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own internet fast, Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted connectedness. Most of us can't throw away our smartphone or cut ourselves off from the internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world. Christina Crook is a wordsmith and communications professional and instigator of the project Letters from a Luddite, which chronicled her thirty-one day internet fast and fueled her passion for exploring the intersection of technology, relationships, and joy.

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This is a book about the things that wise leaders do. It is informed through thousands of conversations with leaders and argues that these leaders do not shy away from the tough stuff. It points to the conditions which these leaders create to allow colleagues to engage with difficult issues enthusiastically and wholeheartedly. It is taken from observations of leaders at work in a variety of settings. While these are mostly schools, these observations are checked against what is happening in wider leadership and management thinking. This book makes the case that any leadership role is concerned primarily with the relationships between individuals. It is the quality of these, whatever the size of the organisation, which make the difference between organisations which thrive, and those which stagnate. This is not to argue for soft, easy and comfortable options. Instead it considers how top leaders manage to walk the line between the impossible and the possible, between the undoable and the doable and to create conditions for productive work which transcend the difficulties which come towards us every day. Instead of dodging them, they embrace them.And by navigating high challenge, low threat, they show how others how to do the same.

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“The Sacred Balance has a beautiful spirit.”—E.O. WilsonWith a new foreword from Robin Wall Kimmerer, New York Times-bestselling author of Braiding Sweetgrass—and an afterword from Bill McKibben—this special 25th anniversary edition of a beloved bestseller invites readers to see ourselves as part of nature, not separate.The world is changing at a relentless pace. How can we slow down and act from a place of respect for all living things? The Sacred Balance shows us how.In this extensively updated new edition, David Suzuki reflects on the increasingly radical changes in science and nature—from the climate crisis to peak oil and the rise in clean energy—and examines what they mean for humankind. He also reflects on what we have learned by listening to Indigenous leaders, whose knowledge of the natural world is profound, and whose peoples are on the frontlines of protecting land and water around the world.Drawing on his own experiences and those of others who have put their beliefs into action, The Sacred Balance combines science, philosophy, spirituality, and Indigenous knowledge to offer concrete suggestions for creating an ecologically sustainable future by rediscovering and addressing humanity’s basic needs.Published in Partnership with the David Suzuki Institute

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Create beautiful macrame projects that invoke the sacred elements of Earth, Air, Water, Fire and Spirit. The idea of classical elements' is common to many belief systems including Ancient Greek, Egyptian, Babylonian, Hinduism and Buddhism, as well as Chinese and Japanese philosophies. The five elements of the Pagan religion Wicca represent the five points of the pentagram, a powerful sacred symbol. No matter what your beliefs, paying attention to the forces of nature can bring a greater sense of spirituality and calm to your life, which is equally true of the craft of macrame, which like all handicrafts has proven benefits for wellbeing. This unique and beautiful book celebrates each of the Earth's sacred elements with projects that even beginners to macrame can tackle with ease. In nature, each element has its own specific properties, colours and stones associated with it, which these projects incorporate to dramatic effect. The 20 projects include mooncatchers, wall hangings, home accessories and jewellery, which all draw their inspiration from nature and the elements. Many of the projects have crystals incorporated into them, for the good vibrations and healing energy they bring. You'll also learn how to dip-dye macrame for wonderful ombre effects and work with a variety of different coloured cords to bring beauty and interest to your pieces. Make a tree of life hoop to connect with the earth, a mooncatcher to protect you during sleep, a hanging fruit bowl to feed and nourish you, and a plant hanger to purify your air. Make a necklace to bring out your inner goddess, a crystal suncatcher to capture your fire, or some coasters for your altar candles to sit on. With 20 projects to choose from you will find a whole host of ways to enjoy macrame in a new intentional, spiritual light. Author Rebecca Millar is best known as the creator of Vanir Creations, who has amassed a huge online following for her dreamy macrame hoops and moon catchers. Entirely self-taught, Rebecca now generously shares her secrets in this book, which demystifies the craft with simple explanations of the knots and techniques required.

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In recent decades, laws and workplace policies have emerged that seek to address the "balance" between work and family. Millions of women in the U.S. take some time off when they give birth or adopt a child, making use of "family-friendly" laws and policies in order to spend time recuperating and to initiate a bond with their children. The Balance Gap traces the paths individual women take in understanding and invoking work/life balance laws and policies. Conducting in-depth interviews with women in two distinctive workplace settings—public universities and the U.S. military—Sarah Cote Hampson uncovers how women navigate the laws and the unspoken cultures of their institutions. Activists and policymakers hope that family-friendly law and policy changes will not only increase women's participation in the workplace, but also help women experience greater workplace equality. As Hampson shows, however, these policies and women's abilities to understand and utilize them have fallen short of fully alleviating the tensions that women across the nation are still grappling with as they try to reconcile their work and family responsibilities.

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De-stress and detox with the help of Yoga Cards, a collection of technique flashcards!Flip through these flashcards to learn new poses and refresh yourself on your favorites with ease. Easy-to-follow yoga routines and simple instructions meant to fit your busy schedule, not strain it. Yoga routines designed for any time of the day so that you can find balance and relaxation whenever you most need to. With dozens of poses in flash card format, getting your inner yogi on has never been easier.

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In The Fragile Balance of Terror, the foremost experts on nuclear policy and strategy offer insight into an era rife with more nuclear powers. Some of these new powers suffer domestic instability, others are led by pathological personalist dictators, and many are situated in highly unstable regions of the world—a volatile mix of variables. The increasing fragility of deterrence in the twenty-first century is created by a confluence of forces: military technologies that create vulnerable arsenals, a novel information ecosystem that rapidly transmits both information and misinformation, nuclear rivalries that include three or more nuclear powers, and dictatorial decision making that encourages rash choices. The nuclear threats posed by India, Pakistan, Iran, and North Korea are thus fraught with danger. The Fragile Balance of Terror, edited by Vipin Narang and Scott D. Sagan, brings together a diverse collection of rigorous and creative scholars who analyze how the nuclear landscape is changing for the worse. Scholars, pundits, and policymakers who think that the spread of nuclear weapons can create stable forms of nuclear deterrence in the future will be forced to think again. Contributors: Giles David Arceneaux, Mark S. Bell, Christopher Clary, Peter D. Feaver, Jeffrey Lewis, Rose McDermott, Nicholas L. Miller, Vipin Narang, Ankit Panda, Scott D. Sagan, Caitlin Talmadge, Heather Williams, Amy Zegart

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When you turn your head suddenly, do you feel sick to your stomach? Do you often become dizzy when you get up too quickly from a chair? Have you ever felt a sense of motion when you're standing still? You're not alone. Whether it's fainting, imbalance, or spinning sensations, these disorders affect 76 million Americans at some time in their lives. Feeling Dizzy explains what can go wrong, what physicians can do to diagnose and treat problems, what you can do to help yourself, and how you can finally regain your sense of balance. The first complete book on the subject written from the general reader, Feeling Dizzy: Identifies and explains the three types of dizziness: vertigo, imbalance, and fainting. Describes treatment options, from medication or surgery to therapy and rehabilitation. Outlines self-help options, including relaxation techniques, biofeedback, and exercise.

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A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres.SAMPLE QUOTE: 'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.comSAMPLE QUOTE: In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.

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Food aid has become a contentious issue in recent decades, with sharp disagreements over genetically modified crops, agricultural subsidies, and ways of guaranteeing food security in the face of successive global food crises. In Hunger in the Balance, Jennifer Clapp provides a timely and comprehensive account of the contemporary politics of food aid, explaining the origins and outcomes of recent clashes between donor nations—and between donors and recipients.She identifies fundamental disputes between donors over "tied" food aid, which requires that food be sourced in the donor country, versus "untied" aid, which provides cash to purchase food closer to the source of hunger. These debates have been especially intense between the major food aid donors, particularly the European Union and the United States. Similarly, the EU's rejection of GMO agricultural imports has raised concerns among recipients about accepting GMO foodstuffs from the United States. For the several hundred million people who at present have little choice but to rely on food aid for their daily survival, Clapp concludes, the consequences of these political differences are profound.

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“In the context of one of the most difficult times for art and design education that I can remember, Dr Rachel Payne’s timely volume gives hope; it provides a valuable and inspirational resource for established and aspiring creative practitioners concerned with meaningful teaching and learning.”Richard Hickman, Fellow of NSEAD, UK“Those of us in the arts who need reassurance that our work matters, that our work remains essential to a holistic education for children, youth and adults, and that artist-teachers can reclaim, recover, and reimagine their professional practices in the midst of governmental controls – then, this is our book.”Rita Irwin, Professor of Art Education, The University of British Columbia, CanadaMore than most educators, art teachers have to negotiate two professional identities of artist and teacher. In Professional Learning for Artist Teachers: Pedagogy, Practice and Partnership in UK Contexts, Rachel Payne brings together innovative discourse from academics, artists, researchers and professionals working for cultural organisations to support the symbiosis of artist and teacher.Professional Learning for Artist Teachers is a book of balance, combining theory and practice to offer pedagogic strategies, and placing great importance on individual contexts while considering external factors. The text:•Comprises a wide range of bespoke perspectives and experiential content•Explores cultural partnerships within higher education programmes•Focuses on the UK context while examining how the field differs regionally, nationally and internationallyOffering pedagogic and practical insights drawing from the contributing authors' extensive experience, this book will be of interest to practitioners, academics and students alike. Rachel Payne is the Deputy Head for Education and Student Experience at Oxford Brookes University, UK. Here she is also subject coordinator for the MA Education: Artist Teacher Practice, which is run in partnership with the Pitt Rivers Museum, University of Oxford, UK.

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With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times—and remind you that you do possess an inner strength. Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you’ve made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.

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Drawing from his work with geriatric patients and his own retirement, Dr. John Dunlop shares practical strategies for Christians as they approach retirement, equipping readers to make decisions for their future that bring glory to God.

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Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases. Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the effect of diet on human development and physiological processes, and more. He investigates the paleo diet of our ancestors and describes the dramatic changes that have accompanied the increased ultra-processing of modern foods. Omega Balance is an essential guide to understanding a significant problem in our modern food chain and will make us rethink the food we eat.

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"This is a much needed book on the Weight Aids which should be close to the heart of all who teach and coach riding." - Patrick Print OBE FBHSThis book is designed for all riders from the very novice to the most advanced. Sylvia Loch teaches through illustrations and photos how each tiny shift of the riders weight will affect the horses balance.The weight aids are generally taught only to higher level students especially those learning the more advanced skills. Yet, by including them from the beginning, novice riders will develop a much greater understanding of their own bodies and abilities and those of the horse from day one.In Sylvia's words...: The time has surely come to show all riders how their body-weight impacts on the horse for good or bad. Feel and balance should govern the whole ethos of equitation. In this book, I show through pictures how the giving of the aids can transform the horse in each and every movement so that our communication with this wonderful animal takes us to new levels of understanding and empathy. The Rider's Balance is well written and easy to understand, and is yet another classic riding book from one of Britain's leading classical riding advocates, Sylvia Loch.

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The latest cutting-edge research on flood pulsing and wetland restoration in North America Presenting the latest research from leaders in the field of restoration ecology, Flood Pulsing in Wetlands reflects the current movement to incorporate flood pulsing into wetland restoration efforts. Emphasizing how integral flood pulsing is to successful wetland restoration, the book's contributors provide descriptions of restoration projects across North America in which flood pulsing has been primarily used to restore beneficial hydrodynamic conditions to floodplain areas, and improve or save vegetation, wildlife, and terrain. Detailing the importance and applicability of recreating flood-pulsed conditions on floodplains for successful restoration, the first chapter introduces the concept of flood pulse and its unique role in wetland restoration. The following chapters detail the strategies and results of individual projects and the impact flood pulsing had on the projects' overall goals. Case studies detail the history of each region, such as the Southwest, including the Sonoran Desert communities and the Middle Rio Grande; the Missouri River in Montana; the Illinois River Valley; and the Southeast, including Brushy Lake, Arkansas. Also documented is the most famous case of flood pulsing used in the restoration of an entire landscape, the Kissimmee River project. Approaches used to restore specific plant and animal populations, the unique ecological concerns of each region, and the future outlook for each area are fully described. Extensive bibliographies for each chapter make Flood Pulsing in Wetlands: Restoring the Natural Hydrological Balance the essential reference for restoration ecologists, consultants in wetland restoration, government and restoration agency employees, land managers, ecologists, foresters, and geologists.

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The last six years have witnessed a virtually unending debate over U.S. policy toward Iraq, a debate that is likely to continue well into the new administration and perhaps the next, notwithstanding recent improvements on the ground. Too often, however, the debate has been narrowly framed in terms of the situation in Iraq and what steps the United States should take there next, leaving the broader impact of the war on American interests largely overlooked. Ultimately, though, the success and failure of the war will have to be judged in terms of its overall contribution to U.S. national security, including those repercussions that extend far beyond the borders of Iraq. This book addresses this gap by providing a comprehensive evaluation of the consequences of the Iraq war for the national security of the United States. It is aimed at both those who have not yet made up their minds about the merits of the war and those who wish to ground their opinions in a clearer understanding of what effects the war has actually had. Balance Sheet examines both how the war has advanced or retarded the achievement of other important goals of U.S. national security policy and its impact on the ability of the United States to pursue its security interests now and in the future. Individual chapters by expert authors address such key issues as the war on terror, nuclear non-proliferation, stability in the Middle East, the health of the U.S. military, America's standing in the world, and U.S. public opinion. By doing justice to the full range of stakes involved, this book not only reframes the debate over the Iraq war but provides a necessary foundation for future U.S. policymaking toward Iraq and beyond.

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With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up, including: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this guided workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:The Adulting Workbook, Finding Your Authentic Self, Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.

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This book—part memoir, part political statement—examines the influence of the author’s maternal and paternal ancestry on his life. Delving into the rich history of Francis Mading Deng’s heritage, Blood of Two Streams acts as a bridge to cross-cultural understanding and multidisciplinary connection between the personal, the communal, and the universal.

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The relationship between Germany and Russia is Europe’s most important link with the largest country on the continent. But despite Germany’s unparalleled knowledge and historical experience, its policymakers struggle to accept that Moscow’s efforts to rebalance Europe at the cost of the cohesion of the EU and NATO are an attack on Germany’s core interests. This book explains the scale of the challenge facing Germany in managing relations with a changing Russia. It analyses how successive German governments from 1991 to 2014 misread Russian intentions, until Angela Merkel sharply recalibrated German and EU policy towards Moscow. The book also examines what lies behind efforts to revise Merkel’s bold policy shift, including attitudes inherited from the GDR and the role of Russian influence channels in Germany.

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How access to resources and policymaking powers determines the balance of power between the legislative and executive branchesThe specter of unbridled executive power looms large in the American political imagination. Are checks and balances enough to constrain ambitious executives? Checks in the Balance presents a new theory of separation of powers that brings legislative capacity to the fore, explaining why Congress and state legislatures must possess both the opportunities and the means to constrain presidents and governors—and why, without these tools, executive power will prevail.Alexander Bolton and Sharece Thrower reveal how legislative capacity—which they conceive of as the combination of a legislature’s resources and policymaking powers—is the key to preventing the accumulation of power in the hands of an encroaching executive. They show how low-capacity legislatures face difficulties checking the executive through mechanisms such as discretion and oversight, and how presidents and governors unilaterally bypass such legislative adversaries to impose their will. When legislative capacity is high, however, the legislative branch can effectively stifle executives. Bolton and Thrower draw on a wealth of historical evidence on congressional capacity, oversight, discretion, and presidential unilateralism. They also examine thousands of gubernatorial executive orders, demonstrating how varying capacity in the states affects governors’ power.Checks in the Balance affirms the centrality of legislatures in tempering executive power—and sheds vital new light on how and why they fail.

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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

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