Search results for ""tea""

The triumphs and tragedies of growing up as the son of a famous Beat artistTOSH is a memoir of growing up as the son of an enigmatic, much-admired, hermetic, and ruthlessly bohemian artist during the waning years of the Beat Generation and the heyday of hippie counterculture. A critical figure in the history of postwar American culture, Tosh Berman's father, Wallace Berman, was known as the "father of assemblage art," and was the creator of the legendary mail-art publication Semina. Wallace Berman and his wife, famed beauty and artist's muse Shirley Berman, raised Tosh between Los Angeles and San Francisco, and their home life was a heady atmosphere of art, music, and literature, with local and international luminaries regularly passing through.Tosh's unconventional childhood and peculiar journey to adulthood features an array of famous characters, from George Herms and Marcel Duchamp, to Michael McClure and William S. Burroughs, to Dennis Hopper and Dean Stockwell, to the Rolling Stones, Neil Young, and Toni Basil.TOSH takes an unflinching look at the triumphs and tragedies of his unusual upbringing by an artistic genius with all-too-human frailties, against a backdrop that includes The T.A.M.I. Show, Sgt. Pepper's Lonely Hearts Club Band, Easy Rider, and more. With a preface by actress/writer Amber Tamblyn (daughter of Wallace's friend, actor Russ Tamblyn), TOSH is a self-portrait taken at the crossroads of popular culture and the avant-garde. The index of names included represents a who's who of midcentury American—and international—culture.Praise for Tosh:"Tosh Berman's sweet and affecting memoir provides an intimate glimpse of his father, Wallace, and the exciting, seat-of-the-pants LA art scene of the 1960s, and it also speaks to the hearts of current and former lonely teenagers everywhere."--Luc Sante, author of The Other Paris"This is the story of a kid growing up inside of art world history, retelling his upbringing warts and all. A well-written, fast-moving book that is candid, funny, often disturbing, and never dull."--Gillian McCain, co-author of Please Kill Me: The Uncensored Oral History of Punk"TOSH is a delightfully entertaining memoir filled with sly wit and a profound personal perspective."--John Zorn, composer"One could not wish for a better guide into the subterranean and bohemian worlds of the California art/Beat scene than Tosh Berman, only scion of the great Wallace. Tosh has a sly wit and an informed eye, he is both erudite and neurotic, and often hilarious."--John Taylor, Duran Duran"There's the life—and then there's the life. With TOSH you can have both. My life, and that of many who sailed with me, was formed by the 40's & 50's. TOSH takes you there."--Andrew Loog Oldham, producer/manager, The Rolling Stones "As the son of artist Wallace Berman, Tosh Berman had a front row seat for the beat parade of the '50s, and the hippie extravaganza of the '60s. It was an exotic, star-studded childhood, but having groovy parents doesn't insulate one from the challenge of forging one's own identity in the world. Berman's successful effort to do that provides the heart and soul of this movingly candid chronicle of growing up bohemian."--Kristine McKenna, co-author of Room to Dream by David Lynch "This is a beautifully written memoir, and I highly recommend it to those who are interested in the Sixties, Topanga Canyon, the Southern California art scene, and for those who wonder what it might mean to grow up as the son of one of our most acclaimed artists."--Lisa See, author of The Tea Girl of Hummingbird Lane

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From Sarah Kieffer, the beloved baker behind the bestselling 100 Cookies and Baking for the Holidays, and the popular Vanilla Bean Blog, here are 100 recipes for perfect starts to the day. One hundred morning treats to start your day with smiles: These baking projects will bring delight to your family breakfast, a Sunday brunch or bake sale, a morning at the office, or kids' soccer practice. Whatever your preference alongside your morning cup of coffee or tea-sweet or savory, buttery or flaky, hot off the griddle or taken to go-you'll find a recipe for it here, from coffee cakes to danishes, doughnuts, scones, quick breads, quiches, and muffins galore! Filled with more than 120 inspiring photographs, including how-tos for doughs and shaping, and instructions for prepping the night before and baking in the morning, 100 Morning Treats is truly a cookbook for all bakers and a must-have for lovers of 100 Cookies and Sarah's inventive recipes. ACCOMPLISHED AUTHOR: Sarah Kieffer is the beloved blogger behind The Vanilla Bean Blog, past winner of Saveur Reader's Choice Best Baking & Desserts Blog. Her pan-banging cookie technique went viral on the New York Times website. The author of three cookbooks, she has been featured by Food52, The Today Show, Mashable, The Kitchn, America's Test Kitchen, Huffington Post, and more. Sarah also has international reach, having worked with brands like Le Creuset, Betty Crocker, Lodge, Mauviel 1830, Nordicware, Icelandic Provisions, Valrhona, Kerrygold, and more. DELICIOUS SUCCESS: With more than 130,000 copies sold, 100 Cookies is a resounding success, and the seasonal follow-up, Baking for the Holidays, is beloved by bakers nationwide. 100 Morning Treats returns to another year-round baking book with a variety of accessible, reliable, delicious recipes for a wide range of home cooks. Praise for Sarah's previous books: 100 Cookies: Sarah Kieffer is the one who broke the Internet with her pan-banging cookies, large, chocolate-rich, and rippled like sandbars. And this book offers plenty of bangers, with a whole chapter of crinkly treats for those who like to make some noise on the way to dessert. Baking them all could be your winter challenge." -The Boston Globe "Kieffer's book is a baker's baking book, but it's also completely unpretentious. There are cookies for when you just want a good cookie, and more ambitious recipes for when you want to attempt palmiers or break out a culinary torch." - Food & Wine Baking for the Holidays : "In this cheerful collection, Kieffer, founder of The Vanilla Bean Blog, shares dozens of sweet recipes perfect for the holiday season. . . . Avid holiday bakers should put this on their wish list." - Publishers Weekly SARAH IS KNOWN FOR MORNING BAKES: Sarah got her start baking morning treats in the coffee shops in which she worked. Her very first cookbook, The Vanilla Bean Baking Book, had an entire chapter on morning baking that was well received and well loved. Her readers have been asking for this very book-and now here it is! GREAT GIFT: With anyone-can-do-it recipes, this is a perfect anytime gift (birthday, Valentine's Day, Easter, housewarming, etc.) alongside a cute apron or baking product. Package this book together with 100 Cookies and Baking for the Holidays to create an adorable 3-in-1 set for a lucky baker in your life. Perfect for: Home bakers of all levels Fans of Sarah Kieffer's blog, Instagram, or previous cookbooks Owners of Dorie's Cookies, Dessert Person, Snacking Cakes, or Pastry Love Early birds who like to bake Shoppers looking for a hostess or housewarming gift for bakers and breakfast lovers

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An absolutely charming and uplifting love story perfect for fans of Jo Thomas, Trisha Ashley and Jessica Redland. No one loves Christmas more than editorial assistant Eve Pilkins. But when her boss hits her with a huge deadline on Christmas Day, it looks like Eve's favourite time of the year might be cancelled. Armed with as much enthusiasm as she can muster, she travels to the coldest part of England, tasked with ensuring brooding author Edward Priest finishes his latest novel on time. The festive spirit at Cranberry Cross is as dark as the house itself; without a fairy light in sight, it looks like only a Christmas miracle can save this one. Will Eve be up to the task? Don't miss out on this lovely story of hope, forgiveness, and the true meaning of Christmas. From the bestselling author of Starting Over at Acorn Cottage. Readers love Christmas Eve at Cranberry Cross! 'Wow! This book totally surprised me and blew me away. I became so enthralled I couldn't stop reading... The twists and turns in this book really hooked me and the story slowly unfolding and shaping was lovely to read.' NetGalley 4* Review 'What a smashing story, very Christmassy and festive. Made me think of mince pies and cake. This story just carried me along quickly. A sweet read.' NetGalley 5* Review 'A lovely Christmas story with lovely characters. A mish-mash family and an editor living in the same home whilst working. Great read.' Goodreads 5* Review 'Beautiful book and it is so amazing, the story is so lovely and very enjoyable to read. I loved everything about this book.' Goodreads 5* Review 'Who doesn't love a Christmas story? Lots of family fun along with the expected problems. The one highlight was a horrible boss getting their comeuppance. Would thoroughly recommend a read.' NetGalley 5* Review 'Pure escapism in the form of this snowy tale... was gripped from the start and really enjoyed this book which was intertwined with romance and family connections.' NetGalley 5* Review 'I enjoyed this book from cover to cover, it isn't your usual Christmas romance it is so much more. Full of snowy scenes, a broken family and finally love. The perfect book to start off your Christmas reads.' NetGalley 5* Review 'A joy to read. Lovely characters. Great plot... Charming. Very well written. I'd definitely recommend this book. Idyllic... Set the tone of the book to perfection. Perfect seasonal book to get you in the mood for the festive season this year.' @houston3100, 5* Review 'I simply adored this book. It's warm, cosy, enveloping and packed full of beautiful romance. There's a million reasons to read it this festive season.' @beanie_bookworm, 4* Review 'Really lovely Christmas story... A heartwarming read... Great characters and a wonderful read.' NetGalley 5* Review 'What a wonderful and endearing Christmas novel... Reminded me of the Christmas version of Beauty and the Beast. A grumpy overbearing man, a woman stuck in his castle, the possibility of true love? Go pick up a copy – you'll love it.' Goodreads 5* Review 'Loved this book... Envelops loss, struggle, grief, angst, friendship and romance. The Christmas setting only makes it more lovely... The characters are strong and well written. The story warms the heart.' Goodreads 5* Review 'I adore a Kate Forster... This one is literally no different. It is filled with warmth, love, humour, lots of heart and a tonne of Christmas joy and spirit. It's like a great big hug in book form. A must read for chick lit fans.' Goodreads 5* Review 'This would be the best movie... I did not want to put it down... I wanted to see how it ended... don't try to guess... just curl up in a comfy chair, enjoy a cup of steaming herbal tea, and be transported to Cranberry Cross.' NetGalley 5* Review 'A feel good Christmas book... It had many twists and turns along the way... but still managed to get to a wonderful ending... I would love to revisit Cranberry Cross... A fantastic read.' NetGalley 5* Review

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'She lifted the flap of the envelope and pulled out the single white page. As she opened it up she stared, open mouthed. Four words were typed on the page. I am watching you.' When Amy Whyte and Penny Brogan leave a local nightclub in the early hours of Sunday morning and don't arrive home, their families are beside themselves with worry. Conor Dowling has just been released from prison, a man full of hatred for Amy, the girl who put him behind bars in the first place.The case is given to Detective Lottie Parker, when the girls' blood-soaked bodies are found, days later, in a derelict squat. Chillingly, both girls are clutching silver coins in their hands - what message is this killer leaving behind? All the signs point to Conor but his alibi is water tight.As Lottie examines Penny and Amy's final days alive in a desperate search for clues, two more girls are found stabbed to death in a luxury apartment complex. Caught up in what is fast becoming her toughest case yet, Lottie is unaware that somebody is watching her every move.Then Lottie's two daughters, Katie and Chloe suddenly disappear from the town centre. Terrified that the killer has her girls, the stakes have never been higher for Lottie. But as Lottie puts everything on the line to find her daughters and solve the case, she's about to find herself in terrible danger - someone has a personal axe to grind with her and they know the best way to get to her is to hurt the ones she loves the most.If you love Karin Slaughter, Robert Dugoni and Rachel Abbott, you'll be hooked by this heart-stopping thriller from Patricia Gibney. Final Betrayal will keep you guessing until the very last page. Readers are loving Final Betrayal:'Another absolutely riveting, gut gripping and unputdownable book from Patricia Gibney!! Had this read in record time!! From start to finish it was brilliant!! Literally can't wait for the next one and the outcome for Lottie and Boyd!!!!' Goodreads reviewer, 5 stars'YES . . . I just love this series! . . . With Leo Belfield back in Ragmullin . . . you know things are not going to end well!!! . . . I absolutely loved this book, I love this series, I can never say a bad word against them, they reel you in and grip you from the get-go, its like a rollercoaster which so much going on and twists and turns, your neck will be sore, is it too early to ask when the next one is ready????' Goodreads reviewer, 5 stars'The Lottie Parker series just gets better and better with each book released and Final Betrayal was just another amazing and gripping read. The town of Ragmullin is one of my favourite settings and I love how vividly Patricia Gibney brings it to life . . . What I love about Patricia Gibney is her talent at writing brilliantly twisted mysteries . . . It's an expertly and intricately-woven plot that completely had me consumed as I read, it was one of those books I was constantly thinking about when I wasn't reading it . . . It really was a fantastic read from start to finish. Roll on book seven.' Goodreads reviewer, 5 stars'I adore Lottie Parker . . . Go pick up the latest release by this fabulous author. Patricia Gibney is the best!!!!' Goodreads Reviewer, 5 stars'Well I am now a fan of Lottie Parker!! This is my first book in the series but I am off to buy the rest ! Final Betrayal is a page turning, twists and turns book. So many dead bodies. I can tell you that if I am missing or in trouble , it's Lottie Parker and her team of detectives I want on my side . . . Can't wait to read more of Lottie's exploits!' Goodreads Reviewer, 5 stars'A dark and gripping read...There are so many heart stopping moments that had me hold my breath. I was carried along by the authors writing, making assumptions along the way. Lets just say nil points to me as I totally got it wrong . . . Final Betrayal is a story that is guaranteed to set your pulse racing. I was totally hooked and enjoyed being part of this thrilling journey that I was taken on alongside Lottie whose character I really enjoyed. Without a doubt I will be going back and reading the rest of the books in the series as this just ticked all the boxes for what I look for in a crime series.' Bytheletterbookreviews, 5 stars'An epic, compelling story . . . I look forward to getting reacquainted with DI Lottie Parker every time a new book comes out, and I'm yet to be disappointed. In fact, every time one comes out, I make the same mistake of picking it up and starting, not realising I'm going to get very little done until I've finished it. Yes, it happened again, I read this book over two days, well I did have to stop to sleep.' Nigel Adams Bookworm, 5 stars'This series is one of the best in current crime fiction. Lottie Parker is a fascinating character . . . Always engrossing and I was gripped from the very start. Excellent.' Goodreads Reviewer, 5 stars 'Brilliant. I love this series and the characters and this, the sixth in the series, is as engaging a read as the rest. Lottie's fresh start is at risk as her past and old cases threaten those closest to her.' Goodreads Reviewer, 5 stars'I always enjoy these books and am really looking forward to the next one. Many thanks to Patricia Gibney for all her work on creating these for us! I'm a happy reader!' Books, Tea and Me

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'Empowering and cathartic' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' – Lily Bailey, author As an adolescent, Russell’s face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of blushing (idiopathic craniofacial erythema). It sent out all the wrong signals — to friends, family and to the opposite sex. And it triggered something worse: Social Anxiety Disorder. Up to one in 10 people develop this irrational fear of other human beings. From university to the workplace, Russell desperately tried to hide his secret from everyone. In an attempt to be ‘normal,’ he grabbed every remedy going, from drugs to herbs to bottles of absinthe. Through trial and error, he discovered a way to overcome social anxiety and live a fulfilling and rich life. By turns wry and shocking, dark and optimistic, Redface is the eye-opening true story of how one man found his own way forward in a world built for others. It will fascinate readers who are socially anxious, their friends and family, and anyone who wants to know what it’s like to travel to the edge of human experience and back. Read this memoir and discover how to conquer your social anxiety and learn how to be yourself. Reviews 'Immersive and raw in its emotional intensity, Norris's Redface invites us into his private world of avoidance, compensation and adaptation. Ultimately culminating in a deep awareness of himself and the world he moves through, it's empowering and cathartic for everyone who has experienced SAD.' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative. I raced through it. Norris's portrayal of the cyclical struggle of Social Anxiety Disorder is stunning. This book is the perfect response to anyone who's ever said "don't we all get anxious about socialising?"' – Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought Extract Chapter 1: Closed Door I’m hovering just in front of a closed door. It’s in the office building where I work. I can see through the window of the door into the room beyond it. I’m listening carefully for approaching voices. As soon as another person comes into view, I’ll have to make a snap decision: commit and go through that door or abort and quickly walk away from it, surreptitiously double back at some point, then try to hold my nerve for a second attempt. I’ve been doing this in secret for my entire career and if I could calculate exactly how much time I’ve lost in this state of limbo, all the seconds, minutes and hours spent holding back in hallways or pacing back and forth just behind closed doors, it might add up to a lifetime. And a waste of one. Because there’s nothing out of the ordinary on the other side of those doors. Just the usual setup of any modern workplace. Open plan desks, meeting rooms, breakout sofas, whiteboards, water coolers, tea and coffee points – spaces designed to help people work together. But people is the key word. On the other side of every door there will be people. People I know. People who know me. People I’m about to meet. People who’ve yet to meet me. And once I’m on the other side there’s no turning back. I’ll attend a meeting. A briefing. A brainstorm. Or I’ll run into someone and they’ll stop for some small talk. I’ll start to feel like I’m walking in the glare of a giant magnifying glass, growing hotter and hotter like a beam of sunshine intensifying through a lens. And if I’m not sufficiently prepared for it all, I’ll start to feel something quiver and give way inside. And I’ll know that if I don’t escape to the other side of the door again, to the relative safety of my desk, I’ll fall apart in front of everyone. For just about as long as I can remember, I’ve had Social Anxiety. Not the shyness or self-consciousness everyone feels at one time or another in their lives. Not the nerves you might get before taking a driving test or going on a first date. Not the butterflies that start fluttering in your stomach before you stand up and give a speech. What lives deep inside me is an inexhaustible phobia of any social interaction. It creeps across all situations and all people, from the ordinarily stressful stuff like giving a presentation or having a job interview, to everyday things like buying groceries or speaking to a stranger on the phone. Presentations and interviews are nervous moments for most people: they put you at the centre of attention, while other people evaluate your performance. But the man working the checkout in Sainsbury’s? The woman taking my pizza order over the phone? Are they putting me in the spotlight, assessing my social performance? No, they’re not. But I feel anxious dealing with them nonetheless. Big events, small events, everything in between: they all distress me in ways I can’t control. Social Anxiety Disorder (SAD) is formally classed as a mental disorder, which affects millions of people worldwide – and up to 10% of the UK population. It can manifest itself in many ways. Symptoms often surface as secondary phobias, ranging from a fear of eating or writing in front of others to a fear of being watched in a public bathroom. For me, social anxiety plays out on my skin... Its symptom is called Idiopathic Craniofacial Erythema, which means uncontrollable and unprovoked facial blushing. They are the evil twins who constantly embarrass me. When I blush it’s involuntary and I have no control over it. What will stop the blushing? The absence of people. Will there ever be a world without people? No. Will I try to create that world for myself? Yes. I have to. I will withdraw and avoid human contact whenever I can. If you have social anxiety, this book is for you. If you’ve never heard of social anxiety, this book is for you. I’ve been quietly avoiding people all my life, hesitating behind a door. But I’m pushing that door wide open now. And I’m coming through it. To talk to you. Order now and start reading.

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How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer , this is now possible and--more to the point--sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read--a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. Q&A with Matt and Keris 1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book. 2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health? The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it. 3. What is your favorite part of your book and why? The awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment! 4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)? A: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily. 5. What tools does your book suggest readers use to solve this problem? In Paleo Primer we emphasise the need to see food as medicine and the importance of investing in both sourcing and preparing your own food. We devoted a whole chapter to 'Meals in Minutes' that are a healthy equivalent to ready meals, to help keep people on track when really pushed for time. We address how people eat foods and discourage rushing meals and eating in front of the TV. We recommend batch cooking to minimize your time in the kitchen, for example, cooking extra dinner so that it can be eaten for lunch the following day. For special occasions or when you may have more time there are more creative, indulgent recipes in the Paleo Comfort Foods section so you don't miss your favourite meals at all. Whether you have 5 minutes or 30 minutes we have a recipe for you! 6. What do you see as the essential important message readers will take away from your book? Eating good quality, nutritious food is easier and tastier than you realise. Living a healthy life and feeling awesome just requires a little structure and know how. Our health is our life force and should always be top priority; Paleo Primer is a guide to making healthy easy. 7. What did you learn about yourself in the process of writing this book? We both learnt that anything is possible! We put the book together alongside our full time work running our own business and at times it was exhausting, however, our passion to change lives and help others really kept us charging towards our unrealistic deadline. Matt: "I discovered I'm a natural in the kitchen and have continued putting my healthy stamp on some awesome recipes. I've learnt so much about nutrition, cooking and food, this feels like just the start of my journey." Keris: "I love researching the benefits of ingredients, recipe ideas and facts about foods but practically I'm a nightmare in the kitchen. When trying to help Matt I set fire to a tea towel, burnt a roast dinner, and kept knocking over jars of ingredients! In my defense though, I'm definitely the better photographer. We're a great team!" 8. What did you discover about others during the process of writing this book? Our families and friends were incredibly supportive in helping to create the book. Proofing and testing recipes, providing feedback and just propping us up when we needed. We feel indebted to them as we would be lost without them and doubt the book would even exist. Also the response from the industry we work in has been overwhelming. Many nutritionists, personal trainers and gyms have not gone out of their way to congratulate us and have also been hugely instrumental in the success of our sales by spreading the word. We've been truly humbled by the kindness and loyalty of those around us (especially as we missed several birthdays and social events as we were too busy creating chaos in the kitchen!) 9. What quote from your book do you think best summarizes its content, over all message, and intent? "Nutrition that brings out the best in you!"

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