Search results for ""sounds true inc""

In the yoga tradition, bhakti is the path of the heart. This devotional branch of yoga is growing in popularity as increasing numbers of practitioners seek greater peace and more heartfelt connections in their personal and professional lives. Artist and scholar Ekabhumi Charles Ellik invites us to cultivate these feelings of love and connection through coloring, meditation, and art in The Bhakti Coloring Book. Following on the success of The Shakti Coloring Book, Ekabhumi has created 40 brand-new, easy-to-color images from the bhakti tradition. Mandalas, deities, and symbols adorn the pages of this heart-centered book along with guidance for using the images both in spiritual practice and for simple pleasure. Devotional art is an important part of the bhakti tradition, as sacred imagery can shift our consciousness into a naturally meditative state. For experienced artists and novices alike, this book offers an enjoyable entry into this powerful practice.

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Why do we experience recurring struggles in our relationships? And why do traumatic events—such as a physical injury, emotional threat, loss of a loved one, or other life crisis—so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods. This in-depth audio learning program sheds light on the three styles of insecure attachment—Avoidant, Ambivalent, and Disorganized—and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others. The good news is that we can change, regardless of our early or current life experiences. "As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion." Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.

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So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb." In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."

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God is real. Everything we say about God is made up. How to Be a Holy Rascal is a rousing guide for the spiritual adventurer ready to go beyond "isms" and ideologies, and live in the world as a liberating force of compassion, joy, justice, and love. Navigating the Five Existential Questions Everyone Asks Who am I? Where did I come from? Where am I going? How should I live? And why? The world’s religions have all sought to tackle these perennial questions for us—but what happens when their answers no longer work for you? The path of the holy rascal is one of committed yet playful inquiry into the ineffable mysteries of our existence. Through the course of eight illuminating, entertaining, and provocative audio sessions with Rabbi Rami Shapiro, you will meet some of history’s original holy rascals, including Jesus, Mohammed, Buddha, Rabbi Hillel, Sister José Hobday, Krishnamurti, Dorothy’s dog Toto, and others; re-examine the mythic dimensions of the religious stories we grew up with; test-drive the holistic spiritual practices of the holy rascal; and much more. "The most important goal of this program is to inspire you to find your own way of being a holy rascal—so you can live in harmony with whatever is happening both within and without," explains Rabbi Rami. With How to Be a Holy Rascal, now you can begin blazing your own trail of transformation as you do your part to "set humanity free."

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Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.

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"This book is a refreshing story of great courage, revealing how one can embrace life in its entirety in order to live more fully and offering readers a depth of humanity we need badly in today’s world." —Michael Finkelstein, MD, author of Slow Medicine How do you keep going when the doctors give you a 2% chance of survival? For Terri Tate, it was a blend of faith, perseverance, prescription-strength humor—and most of all, a heart that never quit. "I had to stop reproaching myself for not being able to adhere to any one system of treatment," writes Terri. "I needed to create my own recipe for healing." A Crooked Smile invites you to share Terri’s astonishing experiences through cancer diagnosis, multiple surgeries, and the labyrinth of modern health care. Most of all, her physical challenges compelled her to take a spiritual journey she could never have imagined. Writing with a mix of gentle wit and courageous vulnerability, Terri recounts her years of living in a crucible of inner growth—and shares her surprising adventures with unlooked-for helpers, shamanic guides, and unexpected openings to spiritual sources of wisdom and healing. "I do believe that our bodies possess self-healing mechanisms that we’re only beginning to tap," writes Terri. "Whatever contributed to my survival, I am certain that something mystical beyond the medical was at work, and the final decision was out of my hands." With A Crooked Smile, she shares an unforgettable story of perseverance, love, and the small miracles that can save our lives.

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Millions have embraced the insights of the spiritual classic A Course in Miracles as a source of vision, empowerment, and deeper connection with others. For years, author and career expert Emily Bennington has quietly drawn upon this inspired text's most useful principles to help thousands succeed in their vocations. With Miracles at Work, she invites kindred spirits—those who yearn to bring their spiritual Selves into their professional lives—to begin the adventure. Merging principles of the Course with mindfulness practices, social and emotional intelligence, and her own proven strategies for on-the-job success, Emily illuminates for those at any career stage how to: Anchor in to your aware Self on the job, resulting in extraordinary composure and leadership presence • Use the Course method for reorganizing your energy in each moment, allowing you to instantly release anxiety, anger, judgments, comparisons, or fear • "Rise above the battleground" and navigate conflict with ease • Move from a thought system based on striving and "specialness" to one grounded in connectedness • Stay inspired at work even through long periods of struggle, doubt, and overwhelm "When you strengthen your spiritual foundation, you become a healing presence to those around you—which naturally expands your influence at work," teaches Emily Bennington. Whether you’re familiar with A Course in Miracles or new to its insights, Miracles at Work is an exceptional guide to applying its timeless wisdom to your career, where it can profoundly enrich your experience and enhance your impact on the world.

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Awaken the Courageous Leader Inside You True leaders inspire us with their confidence, dedication, and track record of achievement—but does their success arise from innate gifts, or qualities that we all can develop? "Each of us, no matter what our title or job, can become an effective leader by cultivating the same essential attributes found in the classic hero’s journey," says Eric Kaufmann. With The Four Virtues of a Leader, this top executive coach presents a must-read guide to help you awaken and amplify the fundamental competencies that every successful leader embodies. Through his interaction and study of some of today’s top executives and innovators, Kaufmann has identified the four cornerstones of good leadership: Focus that combines self-awareness with vision; Courage to move toward what you’d rather avoid; Grit for persevering through fatigue and discouragement toward your long-term goals; and the Faith to overcome doubt and stay fully committed to your work. Here he shares powerful insights and field-tested guidance to help you develop these qualities, including: • Four key questions to keep you on track: What am I creating? What am I avoiding? What am I sustaining? What am I yielding? • How to recognize fear as the gatekeeper to your true power • Employing effective communication and genuine empathy to improve your relationship with your team • Using mindfulness and meditation to instill leadership qualities at the neurological level • Training yourself to consistently make better decisions that always serve your ultimate goals "The hero’s journey challenges you to leave your comfort zone and become a different person—and a better leader," writes Eric Kaufmann. With The Four Virtues of a Leader, he invites you to embark upon a time-honored path of personal evolution to become the inspirational leader you were meant to be.

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Has a chronic health issue taken over your life? More than half of us in the US are struggling with at least one. Amy Kurtz gets it. Starting in her mid-teens, she endured two perfect storms of illness that progressed into her twenties. It earned her the label "the sick chick"—and the shame, fear, isolation, and frustration that comes with it. She’s radically improved her health, and today she’s helping men and women of all ages live well regardless of their health situation. With honesty, humor, and empathy, Kicking Sick shows you how to jettison despair, tune in to your body and inner wisdom, take charge, and build an effective support circle of medical experts, friends, and family. Kicking Sick also brings you essential advice from Amy’s own A-team of experts—the ones crucial to her own turnaround: her personal physician Mark Hyman, gastroenterologist Gerard Mullin, endocrinologist Philip Felig, Crazy Sexy Cancer author Kris Carr, new thought leader Gabby Bernstein, and renowned yogi Elena Brower, plus many real life "glow warriors."

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A Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healing—yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a complete training in this proven method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, and chronic pain—as well as improve sleep, resiliency and well-being. Essential Practices for Resilient Well-Being Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step-by-step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state, connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances. "The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."

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Healing in an Interconnected World—Insights from a Leading Medical Intuitive Technology and culture have dramatically changed our world—yet we don’t realize how these external forces have triggered equally profound changes in our personal health. "Today we face health challenges our forbearers never had to deal with," teaches Caroline Myss. "Psychologically, energetically, and even chemically, we are radically different—and we need a different approach to our own well-being." With The Anatomy of Your Health, this pioneering teacher presents a bold vision of wellness that empowers us to thrive in the modern age. Key Insights for Navigating the New Era of Human Development When we developed weapons capable of ending our species, humanity made a choice—to survive. As Caroline explains, we each took part in a collective decision to become more connected to each other than ever before, which has led to far-reaching and unforeseen consequences for our welfare. In these six audio sessions, Caroline illuminates the dynamics of power, victimhood, and self-esteem that have emerged in every new generation—and reveals how you have the capacity to heal, grow, and tap into divine guidance. Though we face more uncertainty and complexity than ever before, we also have greater freedom to take charge of our health and transform our lives. "It is a privilege to live in this moment," Caroline says. "You have more power than you realize to make a difference to yourself and those around you. You have the overwhelming potential to become a gift to this world." HIGHLIGHTS • Investigating the root causes of conditions such as heart disease, cancer, diabetes, obesity, depression, and more • The transformation of the nuclear age—how we survived, and what it cost us • Why the floodgates of spirituality have opened—and the challenge of integrating mystical truths into our lives • The "inner self" and the true self—the surprising relationship between narcissism and genuine awakening • Psychic free-radicals—how we absorb thoughts, feelings, and experiences from people we’ve never met • Becoming multi-sensory beings—activating our intuitive modes of perception • The Second Chakra health crisis—how changing roles for women and men impact our well-being • The power of honesty—what changes when we stop deceiving ourselves and others • The keys to true self-esteem without vanity or victimhood • Developing spiritual practices as your immune system against the true causes of illness • More than seven hours of essential insights and empowering teachings from the world’s leading medical intuitive, Caroline Myss

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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: • "Waking Up from the Trance of Unworthiness"—Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns • "Compassion for the Self-Critic"—Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct • "Held, Not Healed"—Jeff Foster on making the space to accept anything that arises with open-hearted curiosity • "No Strangers in the Heart"—poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with • "Taking in the Good"—Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" • "Transforming Self-Criticism into Self-Compassion"—Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.

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When one person dares to speak her truth, it challenges us all to live our own. With Red Hot and Holy, Sera Beak offers a provocative and intimate view of what it means to get up close and personal with the divine in modern times. With a rare combination of audacious wit, scholarly acumen, and tender vulnerability—vibrantly mixed with red wine, rock songs, tattoos, and erotic encounters—Sera candidly chronicles the highs and lows of her mystical journey. From the innocence of her childhood crush on God; through a whirlwind of torrid liaisons and bitter break-ups with Christianity, Buddhism, Sufism, Hinduism, and the New Age; and finally into committed monogamy with her own Red Hot and Holy Goddess, Sera shares transformative insights, encouraging us all to trust our unique path and ignite our own spiritual love affair. Sera Beak's luscious writing and renegade spiritual wisdom that slices through religious and new age dogma made her debut book The Red Book a breakout success. With Red Hot and Holy she offers a far more personal book—an illuminating, hilarious, and above all utterly honest portrait of the heart-opening process of mystical realization. This hot and holy book invites you to embrace your soul, unleash your true Self, and burn, baby, burn with divine love.

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Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? "Both psychology and Buddhism seek to provide freedom from suffering," explains Bruce Tift, "yet each offers a completely different approach for reaching this goal." In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human condition. Tift reveals how psychotherapy’s "Developmental" approach of understanding the way our childhood wounds shape our adult selves both contradicts and supports the "Fruitional" approach of Buddhism, which tells us that the freedom we seek is always available. In this investigation, he uncovers insights for connecting with authentic experience, releasing behaviors that no longer serve us, enhancing our relationships, and more. "When we use the Western and Eastern approaches together," writes Bruce Tift, "they can help us open to all of life—its richness, its disturbances, and its inherent completeness."

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Six Sessions of Teachings for Integrating Spirituality into Work, Love, and Life How does spiritual awakening take root in our lives? Does it happen on the meditation cushion, in the yoga studio, or on long retreats? “Our inner work plants the seeds of insight,” teaches Thomas Hübl, “yet lasting transformation emerges as we take our practice into the world of love, work, and culture—what I call the relational field.” On The Power of We, he presents a compelling vision of what fully engaged spiritual practice can be, with in-depth guidance into the fundamental competencies you’ll need to sustain awakening in the fast-placed “marketplace” of our modern world. Tools and Insights for Awakening in the Relational Field The relational field is more than the sum of our interactions with our friends, family, and intimate partners. As Thomas explains, we exist in relationship to every aspect of life—to our social environment, the past and the future, the wisdom of our chosen spiritual path, and our own potential. In this six-session course, you’ll develop a greater awareness for each relationship that shapes your life—and how to kindle your own evolution through practices such as transparent communication, attuning to subtle energy, illuminating shadow material, and much more. “For awakening to flourish, it must become our first priority,” says Thomas Hübl. “It must infuse and inform our work and play, our love and conflict, and every relationship in our lives.” Join this fresh and dynamic teacher for a journey that will revolutionize the way you practice spirituality in every moment with The Power of We. Highlights: Movement and stillness—the “core competencies” of spiritual practice for expressing ourselves completely in the world • The relational field—how the real work of our awakening takes place in our dynamic interactions with the people and experiences in our lives • Why be on a spiritual path? The challenges, responsibilities, and joys entailed in a committed practice • Intimate partnership—practical guidance for meeting the opportunities and pitfalls of spiritual growth in our most important relationships • Shadow work—how the unwanted aspects of our consciousness reveal themselves in relationship, and how we can process and integrate them • Creativity as the pathway to finding our life’s purpose and evolving towards our potential • Meditation, contemplation, and prayer—which practices are most valuable in the challenging context of modern life • Mystical principles—opening yourself to the language of creation and evolution as you deepen your relationship with divine consciousness • Contributing to a greater awakening—grounded and optimistic insights on the role each of us play in global evolution • More than seven hours of penetrating insights, accessible wisdom, and practical tools for expanding your spiritual practice into the relational field, with emerging teacher Thomas Hübl

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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: • Awareness Yoga—a foundational practice in moving awareness • Embodied Presence—a practice for deeply feeling unity and acceptance • Unhook, Drop, Open, See, Include, Know, Let Be—a way to shift levels of mind that culminates in living from open-hearted awareness "The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

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An Unabridged Reading of the Bestselling Book The Honeymoon Effect: A state of bliss, passion, energy, and health resulting from a huge love. Your life is so beautiful that you can’t wait to get up to start a new day and you thank the Universe that you are alive. Think back on the most spectacular love affair of your life—the Big One that toppled you head over heels. For most, it was a time of heartfelt bliss, robust health, and abundant energy—a first-hand experience of Heaven on Earth. Imagine what it would be like if you could maintain the Honeymoon Effect throughout your whole life. Dr. Bruce H. Lipton describes how the Honeymoon Effect was not a chance event or a coincidence, but a personal creation. Here Dr. Lipton reveals how we manifest the Honeymoon Effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship that even a Hollywood producer would love. With authority, eloquence, and an accessible style, Lipton covers the influence of quantum physics (good vibrations), biochemistry (love potions), and psychology (the conscious and subconscious minds) in creating and sustaining loving relationships. He also asserts that we can learn from the example of the harmonious relationships of our 50 trillion cells to create a “super organism” called "humanity," which can heal our planet.

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Comprehensive Training in Shamanic Techniques for Insight and Transformation Everything is alive, everything has a spirit—and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world. Join this renowned teacher for more than seven hours of instruction and insight as you learn to open yourself to the world of spirit, access reservoirs of healing energy for yourself and others, and empower yourself to fulfill the highest vision of your life. Shamanism—A Journey on the Path of the Heart To practice shamanism is to "see with the heart," to view the world from a perspective beyond the limits of our five senses and rational mind. The core practice you will learn is the shamanic journey—a technique for safely entering an altered state of consciousness that allows you to expand your perceptions into the subtle dimensions of reality. Over the course of this training, you will undertake journeys to connect with your helping spirits and power animals, create ceremonies to honor times of change in your life, unlock your intuition and creativity, and spark transformative initiations. As you deepen your practice, you will learn how to integrate the experiences of your journeys into every facet of your life. "The techniques of shamanism help us awaken to our true essence," says Sandra Ingerman. "When we do, we become a vessel of light, able to radiate healing by our very presence." With Shamanic Visioning, you are invited on a journey to discover a new vision of your life—supported by spirit, aligned with the creative forces of the universe, and suffused with unconditional love. Highlights: Making contact with helping spirits—calling on your power animals and spirit guides for healing, protection, and insight • Direct revelation—learning to become your own spiritual authority through inner guidance and intuition • Harnessing the power of your intention—how to align yourself and your dreams with the forces of creation • Cultivating a rich inner garden—nurturing the seeds of our growth and pulling the weeds of toxic beliefs • Seeing with your "strong eye"—how to expand your ability to perceive the true spiritual nature of reality • Shamanic initiations—pivotal journeys to recast your life to become who you were meant to be • Using ceremony to fully engage your own energy and the power of your community for a common purpose • Energizing your practice by aligning with the four elements, the cycles of nature, and the support of your ancestors • More than seven hours of insights, guided practices, and time-tested shamanic wisdom from master teacher Sandra Ingerman

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Why have you been given this singular treasure that is your life—and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioning—an essential companion for anyone seeking to accelerate their spiritual evolution. Here he offers his complete Life Visioning Process—transformational technology for applying deep inquiry and spiritual practice to enable the growth, development, and unfoldment of your soul. Join him to learn more about: The four stages of consciousness: Victim, Manifester, Channel, and Being—the characteristics of each stage, and how we move through them • The dance of co-creation—establishing the balance between effort and surrender • Applying the Life Visioning Process in all of your life structures, including relationships, finances, livelihood, and spiritual practice “When your thoughts and actions begin to align with the imperatives of your soul,” explains Beckwith, “you enroll the full support of the universe. Unimagined possibilities begin to open up as you synchronize with the divine.” In this book, you will discover an unparalleled method for navigating every stage of your evolutionary journey—and fulfilling your highest calling as only you can.

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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished • Gradual change—a guided visualization for developing mindful eating habits • A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to `kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

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Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they explore the basics of mindfulness, overcoming common obstacles, guided sessions for resting in the nature of the mind, and more.

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A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.

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Have you ever sensed that your life has a deeper, more meaningful purpose, but you don't know what it is? If so, you're not alone. To help you and the millions like you, psychic Ainslie MacLeod's spirit guides have given him a systematic approach to uncovering who you really are—and the life your soul has planned for. They call it The Instruction. Now, for the first time, this unique teaching is offered as a step-by-step program for realizing personal fulfillment. The Instruction will take you through 10 doorways to unveil the life plan your soul created before you were even born, including: Your Soul Age—Determining how it shapes your beliefs and behaviors • Your Soul Type—Are you a Hunter? Thinker? Creator? What your Soul Type reveals about your true self • Your Powers—Connecting fully and permanently with your spirit guides to create your destiny • Your Talents—Using your past lives to enhance the present By taking you on a journey beyond this plane, Ainslie MacLeod uses a groundbreaking system to help you unlock the secrets of your soul's purpose, and illuminate the path of your life with The Instruction.

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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state • Two daytime exercises designed to trigger lucid dreams at night • LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more • A Tibetan-yoga dream practice

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What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as an end instead of a means to an end. What he ultimately realized was that only when you let go of all techniqueseven the concept of yourself as a meditatorwill you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:How to make the effortless effort that will vivify the present moment Meditative self-inquiry and The Way of Subtraction: how to ask a spiritually powerful questionand determine the real answer Two guided meditations on CD intended to reveal what Adyashanti calls your home as awareness itselfWe''ve been taught that

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"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table Wisdom and My Grandfather's Blessings When you find the courage to change at midlife," Angeles Arrien teaches, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your soul's highest values. You are now prepared to create your legacy: an imprint of your dream for our world—a dream that can fully come true in The Second Half of Life. Working with images, poetry, metaphors, and other forms of symbolic language from diverse world cultures, Dr. Arrien introduces us to the Eight Gates of Initiation. By mastering their lessons and gifts, you harvest the meaning and purpose of your life, and come into spiritual maturity. With The Second Half of Life, she takes you step-by-step through each gate to deepen your most valuable relationships, reclaim your untended creative talents, and shift your focus from ambition to meaning to grow into the exceptional elder you've always imagined you would one day become.

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From a precious oral tradition rooted over 2,500 years in Ireland's past, John O'Donohue's Celtic Wisdom Trilogy brings you this vibrant spiritual legacy, unique in the Western world. A liberating feast of authentic blessings, insights, and teachings, brought to life by this acclaimed poet, teacher, and Catholic scholar. The Celtic Wisdom Trilogy includes three full-length sessions: The Inner Landscape Our bodies are mere outlines of a vast and complex interior world, a landscape of contradiction and mystery. The Inner Landscape explores the themes of self-exile and hardship, and the Celtic way of welcoming paradox and finding precious light in the darkest valleys of our inner terrain. The Divine Imagination Too often we remain distanced from what is truly sacred—the world around us and the divine imagination that created it. Here John O'Donohue immerses us in the greatest miracle of Celtic spirituality, namely its tradition of experiencing the divine as a lyrical, tender, creative force not visible, but always present in all things. The Invisible World The ancient Celts sensed an invisible world around them, the great unknown from which they came and the source of eternal wonder in their lives. Through prayer, O'Donohue teaches, we may enter directly into this secret immensity and escape the psychological prisons we create for ourselves. With prayers, blessings, poetry, and teachings.

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Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology, as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. On The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom. What, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues, using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars. Even for people who have studied the chakra system for years, one question often remains: How do I actually work with the chakras to assist in healing? With The Chakra System, Anodea Judith responds with the first guided audio learning course about chakra work—the ultimate curriculum for tapping the hidden energy matrix of the body.

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What is the sacred purpose of your life? According to Caroline Myss, there is no question more important in our lives than this one. Now you have a “compass” to help you find your divine destiny, with Sacred Contracts, an audio workshop developed by Caroline Myss to complement her bestselling book of the same title. This six-hour curriculum makes plain the divine origin and plan for our lives—and the deeper significance of our relationships, careers, and even apparently “random” life events. Rich with possibilities for personal discovery and divine connection, the Sacred Contracts audio workshop will point the way to your own higher life path and its ultimate destination. Hightlights: How before birth, we each contract with heavenly guides to become vessels for divine power and evolutionary change • Who belongs in your life, and how to recognize the energetic bonds that seal your sacred contracts with them • A unique system for divining your life purpose, using 12 central archetypes and a symbolic Wheel of Life

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Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author. Course objectives: Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self • List the traditional teachings (gathas) described by Thich Nhat Hanh • Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty • List the aforementioned techniques • Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version

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When Caverly Morgan reentered the world after a period of eight solitary years as a practicing Zen monk, she was confronted with a question so many of us find ourselves asking these days: When faced with the enormity of the collective problems before us, how can an individual mindfulness and meditation practice actually make a difference in our world? In The Heart of Who We Are, Morgan explores how contemplative technologies designed for the pursuit of personal freedom can be — and must be — applied collectively. Filled with wisdom rooted in presence and the truth of our oneness, this timely guide invites us to connect with the core of who we are and then use that understanding to transform our own lives and the world around us. Blending Zen practice, Western psychology, and a focus on direct experience, Morgan presents a nondual approach and systemic view of the global challenges before us, offering a wealth of teachings, tools, personal stories, and reflection questions that inspire us to put our deeply held values into action. At the heart of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. “The longer we cling to the notion that there’s a separate self who awakens, the more arduous our path will be,” Morgan writes. “We realize freedom together.”

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Sounds True's picture book Good Morning Yoga is beloved by teachers, parents, and especially young yogis. This board book version brings the story and simple poses to the littlest readers. Whether they're an explorer crossing bridges, a gentle stream flowing downhill, or a lightning bolt flashing across the sky, children will enjoy the adventure story that also helps them move their bodies and get ready for the day. The original picture book version of this title has sold 100,000 copies since its release in March 2016.

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A delightful new board book teaches babies and toddlers 10 yoga poses inspired by woodland creatures Yoga Bunny invites you and your little one on a woodland yoga adventure with 10 adorable forest critters. Bunny, raccoon, owl, and deer—the gang’s all here! From Hero and Half Lotus to Cat and Cow, Yoga Bunny leads babies and toddlers through these authentic poses and more, with guidance from some of their favorite animal friends. With the fourth yoga board book in her wildly popular series, Sarah Jane Hinder offers parents, grandparents, teachers, and daycare providers a wonderful new way to help children increase body awareness, coordination, concentration, and self-soothing. The left-hand page shows an illustration of a child performing a pose, with the facing page featuring a woodland animal in the same pose, along with a playful narrative. Yoga Bunny also includes a complete yoga flow with instructions for all 10 poses.

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Is healing a matter of solving a problem, curing a sickness, or making our wounds disappear? “In my experience,” writes depth psychotherapist and mindfulness teacher Matt Licata, “true healing is not a state where we become liberated from uncomfortable feelings, but one in which we are free and flexible to welcome our complete experience - whether happy or difficult - more fully.” With A Healing Space, Dr. Licata invites us to explore a more vital sense of wellness - one that does not put us in opposition to life’s hardship, but instead welcomes all experience as part of the soul’s majestic vastness. “While there is a part of us that very genuinely wishes to heal, awaken, and transform,” writes Dr. Licata, “there is a lesser known, hidden part invested in maintaining things the way they are.” Through metaphors and teachings from diverse traditions such as alchemy, neuroscience, mindfulness, contemplative spirituality, Buddhism, and depth psychology, he illuminates the spiritual journey with profound subtlety and deep insight. If you’ve found yourself wondering why years or even decades of self-improvement, meditation, prayer, or therapy hasn’t resulted in a feeling of wholeness or completeness, you may be ready to enter A Healing Space.

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A practical guide for invoking the power and blessings of Tara, the beloved female Buddhist deity of Tibet "Tara connects you to the archetypal Divine Feminine," writes Dr. Rachael Wooten, "an energetic force that exists within us and all around us." While there are many scholarly books on Tara, this practical, psychological guide shows how those of any tradition can directly access her, though clear instruction and authentic Tibetan Buddhist teachings. In her myriad forms, Tara—also known as the female Buddha of Tibet—has the power to protect us from inner and outer negativity, illuminate our self-sabotaging habits, cleanse mental and physical poisons, open us to abundance, give us strength and peace, help us fulfill our life purposes, and more. Here, readers explore each of the 21 manifestations of Tara, engaging with each through traditional meditations, visualizations, praises, mantra chants, and the author’s extensive experience as a depth psychologist. "If ever the voice of wisdom and compassion was needed in the form of an awakened female figure such as Tara," writes Wooten, "that time is now." This book illuminates the way to her healing, blessings, and aid.

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A guide to reading Tarot as a spark for community engagement and social changeA beacon of insight and action. Nyasha Williams, author of Black Tarot and I Affirm MeThe cards in the Tarot deck offer seventy-eight invitations for change, not only in our inner life, but beyond. Lane Smith invites us to read each card with an eye toward the collectivehow we can contribute to liberation in the world.Smith shares, Behind every story about Tarotand about the worldare power relationships which are often invisible. 78 Acts of Liberation examines the structure, history, and components of Tarot through the lens of power, helping us better understand power dynamics in our life and in society.After a brief history that highlights often-ignored aspects of Tarot's past, Smith guides us through each card with reflections about clarifying our values and putting them into action. The cards are organized numerologically so that

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From the New York Times friendship correspondent, a definitive step-by-step guide to understanding the fundamental mechanics of friendshipModern friendships can be painfully ambiguous. But they don't have to be. Journalist Anna Goldfarb has your back. It's understandable if your friendships are floundering. You're up against historically new forces that we, as a culture, have no precedent for navigating, she says. With Modern Friendship, Anna shares a manual for understanding what is pushing our friendships to the brink and provides actionable advice for forming authentic, enduring connections today.It's never been easier to shed friendships, which is precisely why we need a new approach to keeping them strong. Anna argues that we need to update our approach to friendships in a way that accounts for the hyper-fluid society we live in. The key to forming a lasting bond is what Anna calls Wholehearted Friendshipproven strategies to enhance enthusia

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“Most of us weren’t taught how to feel - in fact, we were taught not to feel,” says author and spiritual teacher Alexandra Roxo. “The more we try to control or retreat from feeling, the more we shrink away from some of the greatest parts of being a human: crying, laughing, creating, taking risks, and loving.” Dare to Feel explores the language of feeling and heart-opening as a transformational path, showing you that the key to connecting with yourself, others, and the world is turning toward feelings you once avoided. Through personal stories, poems, rituals, and reflective exercises, Alexandra explains how to start tapping into your spectrum of feeling in a safe and loving way. You’ll learn how you were conditioned to close down in the first place and why you continue. Then you’ll go on a journey of opening and feeling exploration - and discover how to engage with tough emotions like shame, pity, grief, and regret. As you see how the loving threads of your life intertwine, your heart will expand in ways you haven’t known since childhood. It takes courage to shed our armour - to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it. “It is when you dare to feel, even when it hurts, that you open the heart and soul,” says Alexandra. “You become the sculptor of your reality and free yourself to experience all your life can be.”

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Liberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joyMany of us have come to think about justice as a struggle, a cause to fight for in the world. But what if the work of justice begins within? What if there were a way to find joy in the journey toward justice?With Joyfully Just, Dr. Kamilah Majied offers an inspiring and unique approach to overcoming injustice with joy, courage, and playful curiosity. She shares many of the insights and experiences that gave rise to her leadership as a joyful champion of contemplative approaches to mental health and social justice.Drawing on timeless wisdom from Buddhism and Black traditions, Majied invites us to play with different ways of being just toward ourselves and all life around us. Here, we discover how to: Play with creative and artistic practices to develop critical consciousness and becom

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Inspirational speaker and Paralympic champion Jessica Long shares her storyand powerful principles to help you find your own path to unconditional self-acceptance.Jessica Long is one of the most compelling figures of our time. From having her lower legs amputated as a toddler, she has gone on to become one of history's most decorated athletes. Yet her true successesand strugglesare not about winning medals or setting world records. Our worth cannot be placed in external thingsour looks, job, or approval of others, she says. No achievement will make us feel worthy unless we can love ourselves without judgment.With Beyond the Surface, Jessica offers an intimate exploration of the hard-won lessons she learned on her extraordinary journey. She opens up about the toughest challenges she facednot just the trauma of multiple surgeries and prosthetics, but the anger, resentment, and insecurity of trying to find her place and identity in a world that viewed her

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Spiritually, We is a must-read for anyone who feels lonely and disconnected.Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the WorkWe need each other, says internationally bestselling author Sah D'Simone. That's the unapologetically loving message at the heart of Spiritually, We, a moving manifesto for an increasingly me, me, me moment.In this bold call to action, Sah maps how contemporary spirituality has become an increasingly self-centered project, only exacerbating the loneliness that plagues modern life. Brilliantly illuminating not only why connection is a fundamental piece of a deep spiritual practice, but how to connect with others authentically, Spiritually, We is the essential field guide to deepening friendships, building community, and ultimately healing not only yourself but the whole damn world.Drawing on the insights and tools he has developed as both teach

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Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

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I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions • The nature of emotional disconnection and what to do about it • How to identify our emotions, fully experience them, and skillfully express them • Illuminating, resolving, and healing old emotional wounds • Gender differences in emotional intimacy and expression • Steps for bringing greater emotional intimacy and depth into our relationships • In-depth guidance for those facing depression, anxiety, and shame • Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis • The difference between anger and aggression, shame and guilt, jealousy and envy • Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.

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